Something Shifted with Sean Loots
By Sean Loots Media
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Category: Health & Fitness
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Episodes: 27
Description
Everything changed because you made a choice.
The average adult makes about 35,000 remotely conscious decisions every single day? From what to eat to major life choices, each decision shapes us a little bit more.
But what happens when those choices don't go as planned? When life throws an unexpected curveball, how do we adapt and grow?
Hosted by Sean Loots who has experienced the ups and downs of unexpected change firsthand, 'Something Shifted,' is the podcast that explores the power of transformation in the face of adversity.
Join Sean Loots as he chats with inspiring individuals who have overcome the odds, or chosen a different path and discovered their true potential along the way.
Subscribe to 'Something Shifted with Sean Loots' on your favorite listening platform today, or find us on YouTube and online, because when life shifts, amazing things can happen.
| Episode | Date |
|---|---|
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SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
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Apr 16, 2024 |
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SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling
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Apr 16, 2024 |
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SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
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Apr 16, 2024 |
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SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling
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Apr 16, 2024 |
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The Most Effective Tools for Managing Stress and Anxiety with Noa Belling
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Apr 02, 2024 |
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How to Embrace Change, Becoming "Good Enough" and Erin Drayton's Inspiring Story of Self-Discovery
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Mar 19, 2024 |
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The Power of Paper and The Most Inspiring Journey of Creativity and Change. Meet Ross Symons.
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Mar 06, 2024 |
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"Finally Home." Johannes Radebe
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Oct 05, 2023 |
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"Sleep on it." Dr Els Van Der Helm
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Sep 13, 2023 |
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Unbelievable! How One Woman's Resilience Turned Struggles into Triumphs
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Aug 30, 2023 |
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"Your nervous system operates at lightning speed." Shaun Brooking
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Aug 15, 2023 |
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"Give yourself permission to do things that bring you joy." Ronen Aires
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Jul 31, 2023 |
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"Relationships are an art, a science and a practice." Shelley Lewin
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Jul 19, 2023 |
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Brandon Beack Broke His Neck, But Not His Spirit.
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Jul 05, 2023 |
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Dream Another Dream: Ayanda Dlamini's Story
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Jun 21, 2023 |
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From Chaos to Clarity. The Untold Truth of ADHD in Adulthood.
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Jun 07, 2023 |
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We Need To Talk. This Is How Therapy Saved Her Life.
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May 24, 2023 |
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Motherhood: Expectations vs Reality
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May 11, 2023 |
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Tragedy to triumph. The epic comeback of Rachel Goh
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Apr 06, 2023 |
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How to use visualization and build capacity with Jonno Proudfoot
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Feb 28, 2023 |
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Finding purpose, meditation, unlearning and future-readiness with John Sanei
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Jan 31, 2023 |
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Sleep better tonight and the downside of alarms with Dr. Els van der Helm
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Dec 05, 2022 |
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How to develop the mindset of a high performer with sports psychologist Dr Kirsten Van Heerden
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Nov 14, 2022 |
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BONUS: how to restore balance and re-invigorate your nervous system
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Oct 25, 2022 |
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Working on my nerves with Shaun Brooking
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Oct 19, 2022 |
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I am just a dad
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Sep 30, 2022 |
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What is Something Shifted about?
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Sep 26, 2022 |