Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
By Dr. Pete Kelly
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr. Pete Kelly
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 31
Reviews: 0
Episodes: 167
Description
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com
| Episode | Date |
|---|---|
|
Drs. Robyn Walser & Darrah Westrup - You Are Not Your Trauma
|
Dec 01, 2025 |
|
Dr. Shirley Hershko - ADHD in Women
|
Nov 17, 2025 |
|
Melissa Fulgieri, LCSW - Healing Relational Trauma
|
Nov 03, 2025 |
|
Patrick Ney - When At the Zoo Watch the Humans
|
Oct 20, 2025 |
|
Dr. Maelisa McCaffrey - Clinical Documentation
|
Oct 06, 2025 |
|
Dr. Claire Sira & Tom Hudock: Feeling Loved With Adult ADHD
|
Sep 08, 2025 |
|
Dr. Niko Kukushkin - One Hand Clapping: Rethinking the Human Mind
|
Aug 11, 2025 |
|
Dr. James Cordova - The Mindful Path to Intimacy
|
Jul 15, 2025 |
|
Dr. Meredith Gansner - Depression, Diagnosis & Digital Culture in Teens
|
Jun 16, 2025 |
|
Dr. Heather Wheeler - Perfectionism in High Performers
|
Jun 02, 2025 |
|
Dr. Chris Taplin - Transcranial Magnetic Stimulation
|
May 05, 2025 |
|
Dr. Joe Pierre - Why We Believe What Isn’t True
|
Apr 21, 2025 |
|
Dr. Scott Waltman & Kasey Pierce: Stoicism for the Modern Mind
|
Apr 07, 2025 |
|
Dr. Betsy Chung - Building Emotional Security Within Relationships
|
Mar 24, 2025 |
|
Donna Jackson Nakazawa: Healing Adverse Childhood Experiences
|
Mar 10, 2025 |
|
Dr. Yona Bouskila - Do We Have Freewill?
|
Feb 24, 2025 |
|
Dr. Sharon Martin - Better Boundaries
|
Feb 10, 2025 |
|
Dr. René Mõttus - Personality Predicts Life Satisfaction
|
Nov 11, 2024 |
|
Amanda Petrik-Gardner, LCPC - Excessive Reassurance Seeking
|
Oct 28, 2024 |
|
Dr. Nina Josefowtiz - Behavioural Activation for Depression
|
Oct 14, 2024 |
|
Dr. Lindsay Gibson: Disentangling from Emotionally Immature People
|
Sep 30, 2024 |
|
Dr. Russell Ramsay - Assessing and Treating Adult ADHD
|
Jul 08, 2024 |
|
Dr. Alec Pollard: When a Loved One Won’t Seek Mental Health Treatment
|
Jun 24, 2024 |
|
Emma Lauer, LCSW: DBT Skills for Highly Sensitive People
|
Jun 10, 2024 |
|
Dr. Stephanie Catella - Building Emotional Intelligence
|
May 27, 2024 |
|
Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder
|
May 13, 2024 |
|
Dr. Leslie Becker-Phelps: Insecure in Love
|
Apr 29, 2024 |
|
Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus
|
Apr 15, 2024 |
|
Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective
|
Apr 01, 2024 |
|
Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes
|
Mar 18, 2024 |
|
Dr. Georgia Ede - Change your Diet, Change your Mind
|
Mar 04, 2024 |
|
Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence
|
Feb 19, 2024 |
|
Dr. James Hollis - Living a Life of Meaning
|
Feb 05, 2024 |
|
Dr. Kevin Gary - Coping With Existential Boredom
|
Jan 22, 2024 |
|
Dr. Randy Nesse - Depression & the Art of Giving Up
|
Jan 08, 2024 |
|
Dr. Marie-Hélène Pelletier - Helping Clinicians to Develop Resilience
|
Dec 04, 2023 |
|
Dr. Fiona McAndrew: Music, Peak Experience & Depth Psychology
|
Nov 20, 2023 |
|
Dr. Susan Clayton - Climate Anxiety
|
Nov 06, 2023 |
|
Sheila Rubin, MA & Bret Lyon, PhD: Embracing Shame
|
Oct 23, 2023 |
|
Dr. Jeff Perron - The Psychology of Happiness
|
Oct 09, 2023 |
|
Dr. Katharine Phillips - Body Dysmorphic Disorder
|
Sep 25, 2023 |
|
Summer Break!
|
Aug 07, 2023 |
|
Silken Laumann - Strength in Vulnerability & the Power of Storytelling
|
Jul 24, 2023 |
|
Dr. Keith Dobson: Major Depressive Disorder
|
Jul 10, 2023 |
|
Dr. Stephen Hupp - Pop Psychology & Pseudoscience
|
Jun 26, 2023 |
|
Dr. Daniel Z. Lieberman: Hidden Potential of the Unconscious Mind
|
Jun 12, 2023 |
|
Dr. Richard G. Heimberg: Social Anxiety Disorder
|
May 29, 2023 |
|
Dr. Miri Forbes: Symptom Overlap & Repetition in the DSM-5 Framework
|
May 15, 2023 |
|
Anna Gabriel & Michael Hermann: Do Everything Better With Music
|
May 01, 2023 |
|
Dr. Christine Purdon: A Deep Dive on OCD
|
Apr 17, 2023 |
|
Dr. Bernard Beitman: Meaningful Coincidences - Synchronicity & Serendipity
|
Apr 03, 2023 |
|
Dr. Daniel Z. Lieberman - Dopamine: The Molecule of More
|
Mar 20, 2023 |
|
Drs. Melissa Tiessen & Karen Dyck: Imposter Syndrome in Clinicians
|
Mar 06, 2023 |
|
Dr. Chris Palmer: A Novel Metabolic Theory of Mental Disorders
|
Feb 20, 2023 |
|
Kent Bassett & Dr. Lilia Graue: Exploring Psychological Models of Chronic Pain
|
Feb 06, 2023 |
|
Luke Burgis - Wanting - The Power of Mimetic Desire in Everyday Life
|
Jan 23, 2023 |
|
Truth, Control & Coping: A Fireside Chat With Dr. Pete Kelly, C.Psych
|
Dec 26, 2022 |
|
Dr. Melisa Robichaud: A Masterclass in Generalized Anxiety Disorder (GAD)
|
Dec 12, 2022 |
|
Dr. Tom Murray: Let's Talk About Sex (but only on Saturdays, using proper anatomical terms & with the lights off)
|
Nov 28, 2022 |
|
Dr. Susan Rogers: The Neuroscience & Psychology of Music
|
Nov 14, 2022 |
|
Tabitha Carvan: This Podcast is NOT About Benedict Cumberbatch
|
Oct 31, 2022 |
|
Dr. Julian Ford: Differentiating Borderline Personality Disorder & Complex PTSD
|
Oct 17, 2022 |
|
Drs. Sheila Rauch & Carmen McLean: The Neuroscience of Prolonged Exposure for PTSD
|
Oct 03, 2022 |
|
Dr. Stacey Kosmerly: Therapists Seeking Therapy
|
Sep 19, 2022 |
|
Dr. Lisa Cohen: A Novel Model for the Conceptualization & Treatment of Personality Disorders
|
Jul 25, 2022 |
|
Dr. Renske Visser: A Conversation About Death & Dying
|
Jul 11, 2022 |
|
Scott Nations: The Role of Cognitive Distortions in Investing
|
Jun 27, 2022 |
|
Dr. Sandra Kooij: Understanding, Assessing & Treating Adult ADHD
|
Jun 13, 2022 |
|
Dr. Joe Pierre - The Nature, Psychology & Danger of Conspiracy Theories
|
May 30, 2022 |
|
Dr. Jennifer Heisz: Exercise for Mental Health & Wellbeing
|
May 16, 2022 |
|
Dr. Rob Whitley & Mr. Jean-Francois Claude: Men's Mental Health
|
May 02, 2022 |
|
Dr. Lisa Cohen: Suicide Crisis Syndrome & the Narrative Crisis Model of Suicide
|
Apr 18, 2022 |
|
Dr. Sean Fitzpatrick: Integrating CBT with Jungian/Depth Psychology
|
Apr 04, 2022 |
|
Dr. Daryl Chow - Deliberate Practice in Psychotherapy
|
Mar 21, 2022 |
|
Dr. Yoni Ashar: Pain Reprocessing Therapy
|
Mar 07, 2022 |
|
Dr. Uma Naidoo: This is Your Brain on Food
|
Feb 21, 2022 |
|
Dr. Jeff Perron, C.Psych: Monetary Policy & Bitcoin - The Macroeconomics of Well-Being
|
Feb 07, 2022 |
|
Dr. Kristen Ellard: Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
|
Jan 24, 2022 |
|
Dr. Michael Greenberg: Rumination Focused ERP
|
Jan 10, 2022 |
|
The Fascinating Origins & Complexity of Depression - A Fireside Chat with Dr. Pete Kelly, C.Psych
|
Dec 20, 2021 |
|
Hope Arnold, LCSW, MA: Radically Open DBT for Overcontrol/OCPD
|
Dec 13, 2021 |
|
Dr. Philip Grandia, C.Psych: Working With Clients With An Intellectual Disability
|
Nov 29, 2021 |
|
Dr. Andrea Ashbaugh: What is Mental Illness (and How Do We Know)?
|
Nov 15, 2021 |
|
Imi Lo: Reflections on Psychotherapy & Conceptual Frameworks
|
Nov 08, 2021 |
|
Dr. Sidarta Ribeiro - The Oracle of Night
|
Nov 01, 2021 |
|
Dr. Danielle Dick: The Child Code
|
Oct 25, 2021 |
|
Dr. Hannah Zeavin: Deep Thoughts on Teletherapy
|
Oct 18, 2021 |
|
Dr. Brett Litz: Adaptive Disclosure - An Effective Treatment to Address Traumatic Loss & Moral Injury
|
Oct 11, 2021 |
|
Drs. Karen Dyck & Melissa Tiessen: Navigating the Workplace Hazards of Providing Psychotherapy
|
Oct 04, 2021 |
|
Melinda Wenner Moyer: How To Raise Kids Who Aren't A**holes
|
Sep 27, 2021 |
|
Summer Break!
|
Aug 09, 2021 |
|
Katja Pantzar: The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu
|
Aug 02, 2021 |
|
Rebecca Schwarzlose, Ph.D.: Brainscapes: The Warped, Wondrous Maps Written in Your Brain
|
Jul 26, 2021 |
|
Ralph Blumenthal: The Believer: Alien Encounters, Hard Science & the Passion of John Mack
|
Jul 19, 2021 |
|
Jon Frederickson, MSW: The Lies We Tell Ourselves
|
Jul 12, 2021 |
|
Dr. Jud Brewer: Unwinding Anxiety - A Novel Model for Understanding & Treating Anxiety
|
Jul 05, 2021 |
|
George Farmer: Healing Trauma Through Meaning, Creativity & Authenticity
|
Jun 28, 2021 |
|
Dr. Jennifer Karp, C.Psych: Cultivating a Secure Attachment With Your Child & Why it Matters
|
Jun 21, 2021 |
|
Dr. Andrea Ashbaugh, C.Psych: Working With Beliefs Around Emotions
|
Jun 14, 2021 |
|
Hymie Anisman, Ph.D.: Stress, Coping & Health
|
Jun 07, 2021 |
|
John Lunn (Downton Abbey, The Last Kingdom): Emotions, Creativity & Music
|
May 31, 2021 |
|
Dr. Michele Todd, C.Psych: The Conceptualization & Treatment of Trauma from a CBT Lens
|
May 24, 2021 |
|
Trier Bryant & Kim Scott: Helping Leaders To Create Healthy Workplaces
|
May 17, 2021 |
|
Lydia Denworth: The Evolution, Biology & Power of Friendship
|
May 10, 2021 |
|
Jon Birger: The New Science of Dating & Why Women Are in Charge
|
May 03, 2021 |
|
Dr. Ethan Kross: Managing Our Inner Voice
|
Apr 26, 2021 |
|
Dr. Anne Wagner, C.Psych: Combining MDMA With Evidence-based CBT for Trauma
|
Apr 19, 2021 |
|
Graeme Jenvey: The Joy of the Semi-Professional Amateur
|
Apr 12, 2021 |
|
Brad Balukjian, Ph.D.: Embracing the Opportunity in Impermanence, Uncertainty & Unpredictability
|
Apr 05, 2021 |
|
Dr. Allan Abbass: Understanding & Navigating Treatment Resistance in Psychotherapy
|
Mar 29, 2021 |
|
Drs. Antonio Zadra & Robert Stickgold: The Fascinating Science of Dreams
|
Mar 22, 2021 |
|
Dr. Connie Dalton, C.Psych: Innovation in Psychotherapy - Challenges & Opportunities
|
Mar 15, 2021 |
|
Dr. Adele Lafrance: The Role of Love in Conventional Psychotherapy - Lessons from Psychedelic-Assisted Psychotherapy
|
Mar 08, 2021 |
|
Mr. Richard Koch: Success Without Meaning Is Not Success
|
Mar 01, 2021 |
|
Dr. Lisa Feldman Barrett: How Emotions Are Made
|
Feb 22, 2021 |
|
Dr. Mandisa Peterson, C.Psych & Dr. Jude Mary Cénat, C.Psych: Acknowledging & Addressing Structural Racism in Mental Health
|
Feb 15, 2021 |
|
Dr. Meagan Gallagher, C.Psych: Eating Disorders - Transcending Stereotypes to Optimize Care
|
Feb 08, 2021 |
|
Dr. Jeff Perron, C.Psych: Effective Problem-Solving and Decision Making Through a CBT Lens
|
Feb 01, 2021 |
|
Nicole Arzt, M.S., L.M.F.T: Sometimes Therapy is Awkward
|
Jan 25, 2021 |
|
Kim Hellemans, Ph.D.: The Fascinating (and Surprising) Neuroscience & Psychology of Addiction
|
Jan 18, 2021 |
|
Dr. Fred Luskin: Forgiveness as a Skill to Improve Health, Well-Being & Unresolved Grief
|
Jan 11, 2021 |
|
So, You're Thinking About Therapy...A Fireside Chat With Dr. Pete Kelly, C.Psych
|
Dec 21, 2020 |
|
Dr. Blake Woodside, MD: Deep Brain Stimulation for Eating Disorders
|
Dec 07, 2020 |
|
Joseph LeDoux, Ph.D.: Emotions, Consciousness & Psychotherapy
|
Nov 30, 2020 |
|
Dr. Cary Kogan, C.Psych: Psychopharmacology, Psychotherapy & Diagnostic Conundrums
|
Nov 23, 2020 |
|
Stacey Kosmerly, Ph.D.: The Critical Role of Emotions in Psychotherapy & Life Itself
|
Nov 16, 2020 |
|
Mr. Robert Whitaker: Anatomy of an Epidemic
|
Nov 09, 2020 |
|
Dr. Karen G. Dyck, C. Psych., & Dr. Melissa Tiessen, C.Psych: Intentional Therapist - Convenient, Creative, & Playful Self-care for Female Mental Health Professionals
|
Nov 02, 2020 |
|
Dr. Kathryn Sexton, C.Psych (Interim Autonomous Practice): Irritable Bowel Syndrome (IBS)
|
Oct 26, 2020 |
|
Mike Sullivan, RPh, BSP, MBA: Why Group Insurance Plans Hold the Key to Revolutionizing the Treatment of Mental Illness
|
Oct 19, 2020 |
|
Dr. Adam Kingsbury, C.Psych: Sports Psychology
|
Oct 12, 2020 |
|
Dr. Allen Frances, MD: Saving Normal
|
Oct 02, 2020 |
|
Justin Barbour: Leaning Into Adversity to Find Meaning, Fulfilment & Resilience
|
Sep 26, 2020 |
|
Dr. Robyn Walser, Ph.D: Acceptance & Commitment Therapy (ACT)
|
Sep 25, 2020 |
|
Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention
|
Sep 18, 2020 |
|
Dr. Randolph Nesse, MD: Good Reasons for Bad Feelings
|
Sep 12, 2020 |
|
Dr. Howard Schubiner, MD: Understanding & Treating Mind-Body Syndrome
|
Sep 11, 2020 |
|
Dr. Natasha Ballen, C.Psych: A Master Class in Maternal Mental Health
|
Sep 07, 2020 |
|
Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change
|
Aug 27, 2020 |
|
Dr. Jeff Perron, C.Psych: Applying the 80-20 Rule to CBT
|
Jul 21, 2020 |
|
Dr. Kiran Vagada, C.Psych: An Introduction to Mindfulness
|
Jul 14, 2020 |
|
Dr. Charles Raison, MD: Depression - An Evolutionary Perspective
|
Jun 24, 2020 |
|
Dr. Allan Abbass, MD: Intensive Short-Term Dynamic Psychotherapy
|
Jun 23, 2020 |
|
Dr. Bruce Hubbard: CBT for Tinnitus
|
Jun 16, 2020 |
|
Dr. Natasha Bouchard, C.Psych & Dr. Pamela Quintana, C.Psych: Virtual Reality & CBT
|
Jun 16, 2020 |
|
Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent
|
May 15, 2020 |
|
Dr. Melissa Tiessen, C.Psych & Dr. Karen Dyck, C.Psych: Self-Care for Mental Health Professionals During the COVID-19 Pandemic
|
May 11, 2020 |
|
Eve Blouin, Ph.D.: Curating Flow States & Creativity
|
May 09, 2020 |
|
Dr. Cathy Dandurand, C. Psych: Exploring the Negative Path to Happiness
|
May 09, 2020 |
|
Dr. Melisa Robichaud, R.Psych: Coping With GAD During the COVID-19 Pandemic
|
Apr 26, 2020 |
|
Dr. Candice Monson, C.Psych: Managing PTSD During the COVID-19 Pandemic
|
Apr 26, 2020 |
|
Dr. Kim Corace, C.Psych: Managing Substance Use During the COVID-19 Pandemic
|
Apr 26, 2020 |
|
Dr. Christine Purdon, C. Psych: Coping With OCD During the COVID-19 Pandemic
|
Apr 18, 2020 |
|
Dr. Martin Antony, C. Psych: Managing Health Anxiety During the COVID-19 Pandemic
|
Apr 18, 2020 |
|
Dr. Keith Dobson, RPsych: Managing Depression During the COVID-19 Pandemic
|
Apr 18, 2020 |
|
Dr. Caitlin Claggett Woods, C. Psych: Managing & Treating OCD During the COVID-19 Pandemic
|
Apr 09, 2020 |
|
Dr. Caitlin Claggett Woods, C. Psych: Coping With Anxiety & Distress During the COVID-19 Pandemic
|
Apr 06, 2020 |
|
Dr. Pete Kelly, C. Psych: Minimizing Psychological Suffering During The COVID-19 Pandemic
|
Apr 03, 2020 |
|
Dr. Natasha Ballen, C. Psych: Tips for Couples to Manage Distress & Conflict During the COVID-19 Pandemic
|
Mar 28, 2020 |
|
Dr. Jennifer Karp, C. Psych: Helping Children, Adolescents & Parents Cope During the COVID-19 Pandemic
|
Mar 27, 2020 |
|
Dr. Connie Dalton, C. Psych: Accessing OICBT's Psychological Services During the COVID-19 Pandemic
|
Mar 27, 2020 |
|
Dr. Pete Kelly, C. Psych: Managing Depression During the COVID-19 Pandemic
|
Mar 27, 2020 |
|
Dr. Tomy Thomas, M.D.: Mental Illness Through the Lens of Family Medicine
|
Mar 07, 2020 |
|
Dr. Mandisa Peterson, C. Psych: Misophonia (& Tinnitus)
|
Feb 22, 2020 |
|
Stacey Kosmerly, Ph.D.: Psychedelics & Psychotherapy
|
Feb 08, 2020 |
|
Dr. Nathalie Freynet, C.Psych: Accent Discrimination
|
Jan 18, 2020 |
|
Thoughts On Record: Introductory Episode
|
Jan 01, 2020 |