The Keri Report
By Keri Gans
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Category: Nutrition
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Subscribers: 3
Reviews: 0
Episodes: 90
Description
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
| Episode | Date |
|---|---|
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How much protein do you actually need?- Episode 85
|
Apr 23, 2024 |
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Yoga mindset: on AND off the mat! - Episode 84
|
Apr 09, 2024 |
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Eating disorders and disordered eating: identifying problems with the way we eat - Episode 83
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Mar 26, 2024 |
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The best and worst fad diets - Episode 82
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Mar 12, 2024 |
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Time for your New Year's Resolution Check-in - Episode 81
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Feb 27, 2024 |
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Diet & nutrition trends that are in and out for 2024 - Episode 80
|
Jan 09, 2024 |
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Is a “weight loss plateau” real? - Episode 79
|
Dec 05, 2023 |
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Headlines: 5 “health” habits, the scoop on scooped bagels, and banning brominated vegetable oil - Episode 78
|
Nov 21, 2023 |
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What IS the difference between plant-based, plant-forward and vegan? - Episode 77
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Nov 07, 2023 |
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Changing Your Relationship with Sugar - Episode 37 [Rebroadcast]
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Oct 24, 2023 |
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Catching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76
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Oct 10, 2023 |
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The Real Story: Registered Dietitians & Food Brand Partnerships - Episode 75
|
Sep 26, 2023 |
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Season 4 Premiere: Diving Deep Into the Alcohol Discussion - Episode 74
|
Sep 12, 2023 |
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Turns out I have MORE to say about Ozempic! - Episode 73
|
Jun 20, 2023 |
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Hot Topics: Berberine & Coffee - Episode 72
|
Jun 06, 2023 |
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What happens when a Registered Dietitian tries the viral 30-Day McDonald’s Challenge?! - Episode 71
|
May 23, 2023 |
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What’s the deal with #GreenPowder? - Episode 70
|
May 09, 2023 |
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Keeping Your Mouth Shut in Regards to Other People’s Health & Body - Episode 69
|
Apr 18, 2023 |
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Hey, Weight Watchers: What the **** is Sequence?! - Episode 68
|
Apr 04, 2023 |
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Debunking the Dirty Dozen - Episode 50 [Rebroadcast]
|
Mar 21, 2023 |
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This One is for the “Chocoholics” - Episode 67
|
Mar 07, 2023 |
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In the News Part 2 - Episode 66
|
Feb 21, 2023 |
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In the News - Episode 65
|
Feb 07, 2023 |
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Debunking Media Myths About Low- and No-Calorie Sweeteners - Episode 64
|
Jan 24, 2023 |
|
In or Out… Food & HealthTrends for 2023 - Episode 63
|
Jan 10, 2023 |
|
Ozempic, The Celebrity Weight Loss Drug: Should We Be Concerned? - Episode 62
|
Dec 13, 2022 |
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The Scoop on Bloating: Why “Flat Belly Foods” is an Oxymoron - Episode 61
|
Nov 29, 2022 |
|
Reheating a Misconception: Why Does Frozen Food Still Get a Bad Rap? - Episode 60
|
Nov 15, 2022 |
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Getting a Jumpstart on the Holidays - Episode 59
|
Nov 01, 2022 |
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There’s More Than One Way to Eat an Unhealthy Diet - Episode 58
|
Oct 18, 2022 |
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Does Anti-Diet Have to Mean Anti-Weight Loss? - Episode 57
|
Oct 04, 2022 |
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Summer Recap: TikTok Diet Trends - Episode 56
|
Sep 20, 2022 |
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Healthy Coke, Anyone? : Trending Nutrition Topics - Episode 55 Season Finale!
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Jul 05, 2022 |
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Things You Should Know About Intermittent Fasting - Episode 54
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Jun 21, 2022 |
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Is the Noom Diet a diet? - Episode 53
|
Jun 07, 2022 |
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Pre, Pro & Postbiotics: What’s the difference & how can they benefit your health? - Episode 52
|
May 24, 2022 |
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Plant vs. Animal Diets - Can They Co-Exist in a Sustainable World? - Episode 51
|
May 10, 2022 |
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Debunking the Dirty Dozen - Episode 50
|
Apr 26, 2022 |
|
Clearing Up Skincare Confusion - Episode 49
|
Apr 12, 2022 |
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Buying Sustainable Seafood - Episode 48
|
Mar 29, 2022 |
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Fueling To Run Across America - Episode 47
|
Mar 15, 2022 |
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Are the Watermelon and Optavia Diets Worth the Hype? - Episode 46
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Mar 01, 2022 |
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Is CBD Actually Good for You? - Episode 45
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Feb 15, 2022 |
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Myth-Busting: Weight Loss Tips - Episode 44
|
Feb 01, 2022 |
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Why The Keto Diet Isn’t For You - Episode 43
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Jan 18, 2022 |
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New Year, No Resolutions - Episode 42
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Jan 04, 2022 |
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True or False: Holiday Edition - Episode 41
|
Dec 21, 2021 |
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Is There a Relationship Between Social Media and Eating Disorders? - Episode 40
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Dec 07, 2021 |
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Improving Your Immune Health - Episode 39
|
Nov 23, 2021 |
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How to Get a Better Night’s Sleep - Episode 38
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Nov 09, 2021 |
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Changing Your Relationship with Sugar - Episode 37
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Oct 26, 2021 |
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Protein Powder: Is it Worth It? - Episode 36
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Oct 12, 2021 |
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A Deep Dive into the FODMAP Diet - Episode 35
|
Sep 28, 2021 |
|
Summer Recap: TikTok Food Trends - Episode 34
|
Sep 14, 2021 |
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What is the Truth Behind the Mayr Method? - Episode 33 Season Finale!
|
Jun 29, 2021 |
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Plant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32
|
Jun 08, 2021 |
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Enhancing Your Fitness Routine with Caffeine and Creatine - Episode 31
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May 25, 2021 |
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Clearing Up Confusion in Your Supermarket Aisles - Episode 30
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May 11, 2021 |
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Should you spend more time in the frozen food aisle? - Episode 29
|
Apr 27, 2021 |
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Understanding Intuitive Eating and Health at Every Size® - Episode 28
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Apr 13, 2021 |
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MSG: Is It Safe Or Dangerous? - Episode 27
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Mar 30, 2021 |
|
Do you need to quit sugar? - Episode 26
|
Mar 16, 2021 |
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What are "Superfoods" bringing to the table? - Episode 25
|
Mar 02, 2021 |
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How to Reduce Food Waste, Once and for All! - Episode 24
|
Feb 16, 2021 |
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Where Does Diet Culture Fit into a Modern World? - Episode 23
|
Feb 02, 2021 |
|
The Top 10 Diets Googled in 2020 - Episode 22
|
Jan 19, 2021 |
|
How much alcohol is too much? - Episode 21
|
Jan 05, 2021 |
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How much alcohol is too much? - Episode 21
|
Jan 02, 2021 |
|
Happy Holidays!
|
Dec 22, 2020 |
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Can Any One Food Really Boost Your Energy? - Episode 20
|
Dec 08, 2020 |
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The Truth Behind The Chicken and The Egg - Episode 19
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Nov 24, 2020 |
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GMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18
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Nov 10, 2020 |
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Is the Whole 30 Diet Worth A Try? - Episode 17
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Oct 27, 2020 |
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Does Irish Moss Deserve Its "Superfood" Title? - Episode 16
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Oct 13, 2020 |
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Yet Another Zero-Calorie Sweetner: Monk Fruit - Episode 15
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Sep 29, 2020 |
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Weighing-In on the F Factor Diet - Episode 14
|
Sep 15, 2020 |
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Is Coconut Oil Really All It's Cracked Up To Be? - Episode 13
|
Sep 01, 2020 |
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Alkaline Water and Ginger Water: Are They Worth the Hype? - Episode 12
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Aug 18, 2020 |
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How Does Beef Fit Into a Healthy Diet and Our Planet? - Episode 11
|
Aug 04, 2020 |
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Confronting Unhealthy Pandemic Habits - Episode 10
|
Jul 21, 2020 |
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Going Keto: Does It Really Work or Is It Just Another Fad Diet? - Episode 9
|
Jul 07, 2020 |
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Understanding Milk Alternatives - Episode 8
|
Jun 23, 2020 |
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What's The Truth About Dairy? - Episode 7
|
Jun 09, 2020 |
|
Are Low Calorie Sweeteners Safe? - Episode 6
|
May 26, 2020 |
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Weight Loss vs. Body Acceptance - Can They Co-Exist? - Episode 5
|
May 12, 2020 |
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Collagen, Food Additives, and Truth Behind Breakfast - Episode 4
|
Apr 28, 2020 |
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Gluten, Sirtfood Diet, and Allulose - Episode 3
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Apr 14, 2020 |
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Intermittent Fasting, Coffee Detox and Vegan Cookies - Episode 2
|
Apr 13, 2020 |
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Four Common Cold Supplements, The ‘Dirty Dozen’, and ‘Plant-based’ Eating - Episode 1
|
Apr 12, 2020 |
|
Who am I and what is this podcast? - Episode 00
|
Mar 31, 2020 |