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Food, Fuel, and Fat: My FASCINATING Conversation with Metabolic Scientist, Dr. Ben Bikman
Every time we swallow food, our body makes a decision about what to do with those calories.
Have you ever wondered how your body makes that decision?
If you enjoy this podcast, please share it! This information is not well known outside of highly educated social circles, so let's do our part to share this powerful information!
|Aug 12, 2020|
3 Secrets to Sibling Unity
I interview my oldest son, Steven, and we talk about the 3 systems Steve (my husband) and I used to instill unity in our kids. Hope you enjoy!
|Apr 24, 2020|
How We Eat
In today’s episode, my son Steven and daughter McKenna Kate join me as we talk about how our family eats. We talk about the “Refined Carbs Deal” our family has done for the last 9 months, how it works, what we like about it, and if we will keep it up once the year is up!
|Mar 31, 2020|