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The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.
Episode | Date |
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True Impeccable Love - Friday's Pause Breathe Reflect Meditation
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May 17, 2024 |
From Loss to Legacy: Emily Halnon’s 460-Mile Tribute Run Across Oregon
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May 14, 2024 |
You Are Worthy - Friday's Pause Breathe Reflect Meditation
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May 10, 2024 |
Open Awareness - Toto, Now We Are In Kansas - The Value of Perspective
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May 07, 2024 |
The 3 As - Friday's Pause Breathe Reflect Meditation
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May 03, 2024 |
Mastering Change with Brad Stulberg
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Apr 30, 2024 |
Passion Over Plastic: How Bivo is Disrupting Cycling
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Apr 23, 2024 |
I'm Grateful for You - Friday's Pause Breathe Reflect Meditation
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Apr 19, 2024 |
Campfires, S'Mores, and Connection with Tony Martignetti
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Apr 16, 2024 |
Open Awareness - Friday's Pause Breathe Reflect Meditation
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Apr 12, 2024 |
Who's In Your Peloton? Lessons from Colorful Colorado
|
Apr 09, 2024 |
Questions about Meditation - Friday's Pause Breathe Reflect Moment
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Apr 05, 2024 |
Discover the 7 Pillars of Health with Dr. Melissa Sundermann, DO
|
Apr 01, 2024 |
The Night's Sky - Friday's Pause Breathe Reflect Meditation
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Mar 29, 2024 |
The Things We Don't Talk About with Donn King
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Mar 26, 2024 |
Spring Fling - Friday's Pause Breathe Reflect Meditation
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Mar 22, 2024 |
The Art of Embracing Transitions with Mike Brcic
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Mar 19, 2024 |
Slow is Fast - Friday's Pause Breathe Reflect Meditation
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Mar 15, 2024 |
Don't Fall In Love With Your Plan
|
Mar 12, 2024 |
The Guest House - Friday's Pause Breathe Reflect Meditation
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Mar 08, 2024 |
Fitting Out with Kirra Michel
|
Mar 05, 2024 |
The Oil Change - Friday's Pause Breathe Reflect Meditation
|
Mar 01, 2024 |
Suneel Gupta on Mindfulness, Dharma, and the Art of Energy Management
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Feb 27, 2024 |
Anywhere and Everywhere - Friday's Pause Breathe Reflect Meditation
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Feb 23, 2024 |
Making Work Work Better with Seth Godin
|
Feb 20, 2024 |
Everything Happens - Friday's Pause Breathe Reflect Meditation
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Feb 16, 2024 |
Being More Afraid of Not Living Than Dying - Stories From My Ride Across America
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Feb 13, 2024 |
I Spy - Friday's Pause Breathe Reflect Meditation
|
Feb 09, 2024 |
What Happens When You Write Your Obituary with Danielle Cobo
|
Feb 05, 2024 |
A Difficult Colleague - Friday’s Pause Breathe Reflect Meditation
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Feb 02, 2024 |
So, Do You Think You Can Dance (without drinking) with Dan Karaty
|
Jan 30, 2024 |
Walking Meditation: Friday’s Pause Breathe Reflect Meditation
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Jan 26, 2024 |
The Guest House, Expensive Six-Packs, and Learning to Love Midlife with Chip Conley
|
Jan 23, 2024 |
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
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Jan 19, 2024 |
The Election of a Lifetime - " We Love God, Guns, Freedom and Our Neighbors"
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Jan 16, 2024 |
Grounded Stability: Friday's Pause Breathe Reflect Meditation
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Jan 12, 2024 |
Words Matter: Crafting Connections with Kristin Graham
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Jan 09, 2024 |
Step into a Quiet Moment - Friday's Pause Breathe Reflect Meditation
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Jan 05, 2024 |
Reunion: A Journey to Connection and Belonging with Jerry Colonna
|
Jan 02, 2024 |
Reflecting on 2023 | Friday's Pause Breathe Reflect Meditation
|
Dec 29, 2023 |
From Burnout to Bliss: Erica Diamond's Four-Step Method
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Dec 26, 2023 |
Winter Solstice | Friday's Pause Breathe Reflect Meditation
|
Dec 22, 2023 |
Open Awareness: Asking For Help to Move From Struggle to Strength
|
Dec 19, 2023 |
Loving-Kindness Practice | Friday's Pause Breathe Reflect Meditation
|
Dec 15, 2023 |
Embracing Self-Love: Jenna Banks' Journey to Personal Empowerment |
|
Dec 12, 2023 |
Box-Breathing Practice | Friday's Pause Breathe Reflect Meditation
|
Dec 08, 2023 |
Happytalism: Redefining Success with Luis Gallardo
|
Dec 05, 2023 |
Creating Space during The Holidays | Friday's Pause Breathe Reflect Meditation
|
Dec 01, 2023 |
Life Interrupted: A Candid Conversation on Overcoming Cancer with Karrah Teruya
|
Nov 27, 2023 |
Open Awareness: 5 Things To Do Hard Things
|
Nov 24, 2023 |
Discovering Connection Through Mindfulness with Jon Macaskill
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Nov 21, 2023 |
Taking a Step Toward Clarity with Megan Swan
|
Nov 16, 2023 |
Orange Theory, Taylor, and T-Rex with Chief Yay-sayer Meaghan B. Murphy
|
Nov 14, 2023 |
Returning After a Moment to Pause Breathe Reflect
|
Nov 09, 2023 |
Inspirational Stories of Connection and Resilience
|
Nov 07, 2023 |
Pause Breathe Reflect - Follow the Leader Meditation for Children
|
Oct 08, 2023 |
Pause Breathe Reflect - Loving Kindness Meditation for Children
|
Oct 08, 2023 |
This Moment Too Shall Pass
|
Oct 07, 2023 |
I Miss You When You Blink
|
Oct 07, 2023 |
Pause Breathe Reflect Meditation
|
Oct 07, 2023 |
Interview with David Taylor-Klaus
|
Oct 07, 2023 |
Mental Health Awareness Month
|
Oct 07, 2023 |
Pause Breathe Reflect - Counting Meditation for Teens and Other Humans
|
Oct 07, 2023 |
Pause Breathe Reflect - 5-4-3-2-1 Ground Meditation for Teens and Other Humans
|
Oct 07, 2023 |
Where you Stand depends on Where you Sit
|
Oct 07, 2023 |
ISO Life-Work Harmony
|
Oct 07, 2023 |
#TBT - It’s All About Your Ripple
|
Oct 07, 2023 |
The Mosaic with Danny Levin
|
Oct 07, 2023 |
Total Knee Replacement with Adaptaversagility
|
Oct 07, 2023 |
Interview with Gillian Castle (aka Stoma Chameleon)
|
Oct 07, 2023 |
A Conversation with Danielle Thompson
|
Oct 07, 2023 |
A Conversation with DeAndra Harmony
|
Oct 07, 2023 |
Half Time 2021
|
Oct 07, 2023 |
Who’s in Your Peloton
|
Oct 07, 2023 |
How to Avoid The Comparison Trap
|
Oct 07, 2023 |
Find Your Wa
|
Oct 07, 2023 |
Morning Intention Setting Meditation
|
Oct 07, 2023 |
Share Your Voice
|
Oct 07, 2023 |
We are Talking about Practice and Ted Lasso
|
Oct 07, 2023 |
The Day After...
|
Oct 07, 2023 |
A Bridge, A Stranger and Dua Lipa
|
Oct 07, 2023 |
Emotional Self Mastery with Shasheen Shah
|
Oct 07, 2023 |
Change Your Breathing, Change Your Health with Dr. Amy Novotny
|
Oct 07, 2023 |
The Pause
|
Oct 07, 2023 |
We only have moments to live
|
Apr 14, 2021 |
From Forgiveness to Gratitude on a 7:47
|
Apr 07, 2021 |
We Are One
|
Apr 05, 2021 |
Miracle Mornings with Brianna Greenspan
|
Mar 25, 2021 |
Drop Your Banana
|
Mar 17, 2021 |
Getting Inspired with Tony Martignetti
|
Mar 11, 2021 |
C.A.R.E. to be an Ally
|
Mar 03, 2021 |
You Belong with Sebene Selassie
|
Feb 25, 2021 |
Love Is...
|
Feb 18, 2021 |
Living an Inside-Out Life
|
Feb 11, 2021 |
Acceptance
|
Feb 04, 2021 |
Where Can You Lend a Hand?
|
Jan 28, 2021 |
Why You Should Talk to Strangers
|
Jan 21, 2021 |
Mind, Body, and Soul
|
Jan 14, 2021 |
Stop Missing Your Life with Cory Muscara
|
Jan 07, 2021 |
Your Dash
|
Dec 23, 2020 |
How to Manage Being in the Hospital, Life, and 2020
|
Dec 17, 2020 |
Lessons in Parenting
|
Dec 10, 2020 |
Thoughts in Quarantine
|
Dec 02, 2020 |
How to Pause, Breathe, and Reflect
|
Nov 25, 2020 |
Chris Palmore and The Gratitude Space
|
Nov 25, 2020 |
Practicing Gratitude
|
Nov 18, 2020 |
How to Move Forward
|
Nov 11, 2020 |
Thoughts on Election 2020
|
Nov 03, 2020 |
Advice at 20
|
Oct 28, 2020 |
Interview with Steven Pressfield
|
Oct 21, 2020 |
How to Get Beyond Resistance
|
Oct 14, 2020 |
Letting Go to Grow
|
Oct 08, 2020 |
How to Find More Time to Reflect
|
Sep 30, 2020 |
It’s My Birthday
|
Sep 23, 2020 |
James Nestor, Breath: The New Science of a Lost Art
|
Sep 16, 2020 |
Remember to Pause, Breathe, and Reflect
|
Sep 09, 2020 |
The Stability within You with Bruce Ross
|
Sep 02, 2020 |
Happy Birthday Dad!
|
Aug 19, 2020 |
3 Questions For More Productivity
|
Aug 12, 2020 |
Joy During COVID
|
Aug 05, 2020 |
Your Energy Matters
|
Jul 29, 2020 |
The Best Way to Start
|
Jul 22, 2020 |
WE DID IT!
|
Jul 15, 2020 |
How to Quickly Beat Doubt
|
Jul 08, 2020 |
How to Make Change Last
|
Jul 01, 2020 |
Gen X, Y, and Z
|
Jun 24, 2020 |
What Do You Need Today
|
Jun 17, 2020 |
Get Your Knee Off My Neck
|
Jun 10, 2020 |
How to Find Clarity During a Crisis
|
May 27, 2020 |
Graduation Advice - Connecting Your Dots
|
May 20, 2020 |
Reducing Stress and Inflammation with Julie Michelson
|
May 13, 2020 |
Men and Corona - The Masculinity Script
|
May 06, 2020 |
How to Solve A Puzzle
|
Apr 29, 2020 |
How to Dance with Fear and R.I.S.K.
|
Apr 27, 2020 |
How to Forgive
|
Apr 21, 2020 |
Grey Hairs, Wrinkles and Scars
|
Apr 19, 2020 |
Are you a Tourist or Citizen?
|
Apr 18, 2020 |
How to Slay Imposter Syndrome
|
Apr 17, 2020 |
Hope from Corona
|
Apr 16, 2020 |
You Get What You Get
|
Apr 15, 2020 |
It's All About Your Ripple
|
Mar 31, 2020 |
You Go Where Your Eyes Go
|
Mar 31, 2020 |