Becoming MindStrong
By MindStrong Fitness
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Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 192
Description
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
| Episode | Date |
|---|---|
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Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings
|
Aug 28, 2026 |
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Episode 191: Hunger Series Part 4: The Insulin Connection
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Aug 26, 2026 |
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Episode 190: Hunger Series Part 3: The Truth About GLP-1
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Aug 24, 2026 |
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Episode 189: Getting Hunger Back | Hunger Series Part 2
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Aug 21, 2026 |
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Episode 188: Your Hunger Hormones | Hunger Series Part 1
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Aug 19, 2026 |
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Episode 187: Meal Prep Made Simple
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Aug 17, 2026 |
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Episode 186: On a GLP-1? You Need to Hear This
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Aug 14, 2026 |
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Episode 185: How am I GAINING Weight Eating 500 Calories a Day?!
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Aug 12, 2026 |
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Episode 184: How to Maximize Your Workouts In Menopause (Live Session)
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Aug 10, 2026 |
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Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story
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Aug 07, 2026 |
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Episode 182: 3 Myths of the Workout World Busted
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Aug 05, 2026 |
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Episode 181: 3 Health Tips I Wish I Knew When I Started
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Aug 03, 2026 |
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Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew
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Jul 31, 2026 |
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Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”
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Jul 29, 2026 |
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Episode 178: How I Prioritize Time For My Goals With a Packed Calendar?
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Jul 27, 2026 |
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Episode 177: Eating 1,200 Calories and Still Not Hungry?
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Jul 24, 2026 |
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Episode 176: Joint Pain Gone Without Drugs (Using just these 4 things)
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Jul 22, 2026 |
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Episode 175: My Workout Split (and Why You May Not Want to Use It)
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Jul 20, 2026 |
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Episode 174: The Exact Supplements I Use
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Jul 17, 2026 |
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Episode 173: The 2 Things That Actually Reduce Visceral Fat
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Jul 15, 2026 |
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Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
|
Jul 13, 2026 |
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Episode 171: How Do I Know I'll Get Results?
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Jul 10, 2026 |
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Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
|
Jul 08, 2026 |
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Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
|
Jul 06, 2026 |
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Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
|
Jul 03, 2026 |
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Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause?
|
Jul 01, 2026 |
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Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story
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Jun 29, 2026 |
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Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery
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Jun 26, 2026 |
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Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story
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Jun 24, 2026 |
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Episode 163: The Talk Tracks Every Menopausal Woman Needs
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Jun 22, 2026 |
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Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story
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Jun 19, 2026 |
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Episode 161: The #1 Factor to Success in Menopausal Weight Loss
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Jun 17, 2026 |
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Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
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Jun 15, 2026 |
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Episode 159: Everything You Need to Know About Cardio in Menopause
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Jun 12, 2026 |
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Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story
|
Jun 10, 2026 |
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Episode 157: Understanding Vegan vs Whey Protein
|
Jun 08, 2026 |
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Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story
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Jun 05, 2026 |
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Episode 155: Understanding Simple vs Complex Carbs
|
Jun 03, 2026 |
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Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
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Jun 01, 2026 |
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Episode 153: How to Stick With Your Nutrition Goals When You're Sick
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May 29, 2026 |
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Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
|
May 27, 2026 |
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Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
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May 25, 2026 |
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Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
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May 22, 2026 |
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Episode 149: 3 Things You Need to Know About the Scale in Menopause
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May 20, 2026 |
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Episode 148: Will Macros Work If I Hate to Cook?
|
May 18, 2026 |
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Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story
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May 15, 2026 |
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Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized
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May 13, 2026 |
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Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle
|
May 11, 2026 |
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Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story
|
May 08, 2026 |
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Episode 143: Is Protein Powder Good for You?
|
May 06, 2026 |
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Episode 142: Your Body's Always Talking to You: Here's What It's Saying
|
May 04, 2026 |
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Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
|
May 01, 2026 |
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Episode 140: How to Do the Things You Don’t Feel Like Doing
|
Apr 29, 2026 |
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Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
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Apr 27, 2026 |
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Episode 138: ER Doc: "We Were Never Taught This in Med School!"
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Apr 24, 2026 |
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Episode 137: Signing Your Own Permission Slip
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Apr 22, 2026 |
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Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)
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Apr 20, 2026 |
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Episode 135: My Fav 5 Grab-and-Go Snacks for More Protein
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Apr 17, 2026 |
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Episode 134:How to Hit Your Macros When You Travel
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Apr 15, 2026 |
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Episode 133: My 15 Minute Morning Routine to Lower Cortisol
|
Apr 13, 2026 |
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Episode 132: 5 Tips to Speed Up Weight Loss in Menopause
|
Apr 10, 2026 |
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Episode 131: Precision vs Consistency: Why 75% is Better Than 100%
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Apr 08, 2026 |
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Episode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story
|
Apr 06, 2026 |
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Episode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This
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Apr 03, 2026 |
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Episode 128: From Frustrated to VINDICATED in Menopause: Alyce's Story
|
Apr 01, 2026 |
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Episode 127: If You “Only Have 5lbs to Lose” in Menopause, Listen to This
|
Mar 30, 2026 |
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Episode 126: "My doc told me 'This is just how your body is in menopause': Lara's Story
|
Mar 27, 2026 |
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Episode 125: How to Hit Your Macros When You’re Gluten Free
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Mar 25, 2026 |
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Episode 124: "After being diagnosed with Hashimoto's in menopause, I thought nothing would work!": Tracy's Story
|
Mar 23, 2026 |
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Episode 123: How to Hit Your Macros as a Vegetarian or Vegan
|
Mar 20, 2026 |
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Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story
|
Mar 18, 2026 |
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Episode 121: The Role of Alcohol in Weight Loss (In Menopause)
|
Mar 16, 2026 |
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Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story
|
Mar 13, 2026 |
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Episode 119: 5 Days of Interviews: Passing Along Generational HEALTH w/ Mother/Daughter Terry & Jeni
|
Mar 11, 2026 |
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Episode 118: 5 Days of Interviews: "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Mary's Story
|
Mar 09, 2026 |
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Episode 117: 5 Days of Interviews: From Disordered Eating to a Healed Relationship with Food, Debbie's Story
|
Mar 06, 2026 |
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Episode 116: 5 Days of Interviews: Secrets to Weight Loss Success with Robyn, MindStrong's Director of Coaching
|
Mar 04, 2026 |
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[SPECIAL EDITION] Episode 115: Rachel's Story
|
Feb 27, 2026 |
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Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)
|
Feb 26, 2026 |
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Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry
|
Feb 25, 2026 |
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Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)
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Feb 24, 2026 |
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Episode 111: My Top 5 Ways to Lower Cortisol in Menopause
|
Feb 23, 2026 |
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Episode 110: 3 Things That Ruin Weight Loss in Menopause
|
Feb 22, 2026 |
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Episode 109: How to Tell Where You Are in the Menopause Journey
|
Feb 21, 2026 |
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Episode 108: Lower Your Inflammation Drastically By Doing THIS
|
Feb 20, 2026 |
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Episode 107: Improve Your Gut Health in Menopause With These 3 Tips
|
Feb 19, 2026 |
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Episode 106: The Role of Cortisol in Menopausal Weight Loss
|
Feb 18, 2026 |
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Episode 105: Hate Tracking Your Food? Here’s What to Do
|
Oct 14, 2025 |
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Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause
|
Oct 07, 2025 |
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Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V)
|
Sep 30, 2025 |
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Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
|
Sep 23, 2025 |
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Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
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Sep 16, 2025 |
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Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II)
|
Sep 09, 2025 |
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Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I)
|
Sep 02, 2025 |
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Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause
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Aug 26, 2025 |
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Episode 97: What's the Best Workout in Menopause?
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Aug 19, 2025 |
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Episode 96: Feeling Gaslit in Menopause? Listen to this.
|
Aug 12, 2025 |
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Episode 95: The 3 Stages of Fat Loss Part III: What Do You Want to Do Next?
|
Dec 17, 2024 |
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Episode 94: The 3 Stages of Fat Loss Part II: How to Lose Fat
|
Dec 10, 2024 |
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Episode 93: The 3 Stages of Fat Loss Part I: Healing Your Metabolism
|
Dec 03, 2024 |
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Episode 92: Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause)
|
Nov 26, 2024 |
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Episode 91: Why You're Not Losing Weight (No Matter How Much You Cut Calories!)
|
Nov 19, 2024 |
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Episode 90: How Much Protein Do I Actually Need?!
|
Nov 12, 2024 |
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Episode 89: How to Get UNstuck (in Weight Loss and Life) Part II
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Nov 05, 2024 |
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Episode 88: The #1 Thing Keeping You Stuck (in Weight Loss and Life)
|
Oct 29, 2024 |
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Episode 87: How Long Do Macros Take to Work?
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Oct 22, 2024 |
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Episode 86: Unraveling the Neuroscience of Self Sabotage
|
Oct 15, 2024 |
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Episode 83: Why Macros Didn't Work For You Part I
|
Oct 08, 2024 |
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Episode 84: Why Macros Didn't Work For You Part II
|
Oct 08, 2024 |
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Episode 85: Why Macros Didn't Work For You Part III
|
Oct 08, 2024 |
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5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For
|
Feb 23, 2024 |
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5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals
|
Feb 22, 2024 |
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5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU
|
Feb 21, 2024 |
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5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!
|
Feb 20, 2024 |
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5 Days of Interviews: The JOY of Taking Control at 70 Years Young
|
Feb 19, 2024 |
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[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)
|
Jan 26, 2024 |
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[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy
|
Jan 25, 2024 |
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[5 Days of Alignment] Day 3: Aligning Each Day
|
Jan 24, 2024 |
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[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment
|
Jan 23, 2024 |
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[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting
|
Jan 22, 2024 |
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SPECIAL EDITION Menopause Series: Part I: Firing up Your Metabolism Menopausal or Post
|
Sep 13, 2023 |
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SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition
|
Sep 13, 2023 |
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Episode 61: What Happened in Egypt: My Soul Journey
|
May 17, 2023 |
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Episode 62: Discovering Your Soul's Journey
|
May 17, 2023 |
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Episode 63: Consciously Building Your Dream Life (Breaking Down the Pyramid)
|
May 17, 2023 |
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Episode 64: Tips for Starting Your Health Journey: Part I (Your Physical Health)
|
May 17, 2023 |
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Episode 65: Tips for Starting Your Health Journey: Part II (Mindset + Soul Work)
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May 17, 2023 |
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Episode 66: 5 Tips to Make Learning Any New Skill Easier
|
May 17, 2023 |
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Episode 67: How to Overcome Self Doubt and What Ifs
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May 17, 2023 |
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Episode 68: Everything I Need to Know About Life I Learned From Boxing
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May 17, 2023 |
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Episode 69: My Top 3 Tips for Facing Fear and Doing it Anyway
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May 17, 2023 |
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Episode 70: 5 Steps for Living Life in Alignment (No Matter What's Going On Around You)
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May 17, 2023 |
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Episode 53: The Role of Stress in Weight Loss
|
Sep 28, 2022 |
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Episode 52: Learned Helplessness in Weight Loss
|
Sep 28, 2022 |
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Episode 51: The Mindset Switch That Changes EVERYTHING
|
Sep 28, 2022 |
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Episode 54: Tough Love vs. Giving Ourselves Grace: The Balance
|
Sep 28, 2022 |
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Episode 55: Everything You Need to Know About FIBER
|
Sep 28, 2022 |
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Episode 56: UNDEREATING Is Hurting Your Weight Loss
|
Sep 28, 2022 |
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Episode 57: Need Help Drinking More Water? Listen to This
|
Sep 28, 2022 |
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Episode 58: What the Law of Attraction REALLY Means
|
Sep 28, 2022 |
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Episode 59: How to Set Boundaries (When You Suck at Setting Boundaries)
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Sep 28, 2022 |
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Episode 60: The Fastest Way From Point A to Point B
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Sep 28, 2022 |
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Episode 50: How to Redefine Failure (& Keep Going)
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Apr 21, 2022 |
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Episode 41: How to Fire Up Your Metabolism
|
Apr 21, 2022 |
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Episode 42: Gym Gear: What You Need & Where You Can Save Your Cash
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Apr 21, 2022 |
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Episode 43: The Jason Method (For People Who Can’t Half A$$)
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Apr 21, 2022 |
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Episode 44: I Already Obsess About Food. Won’t Tracking Make It Worse?!
|
Apr 21, 2022 |
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Episode 45: Gym Etiquette 101
|
Apr 21, 2022 |
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Episode 46: Should I Be Shocking My Muscles?
|
Apr 21, 2022 |
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Episode 47: Healthy Eating vs Eating For Weight Loss
|
Apr 21, 2022 |
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Episode 48: How to Work Out in Crappy Hotel Gyms
|
Apr 21, 2022 |
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Episode 49: How to Stick With Your Nutrition Goals While Traveling
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Apr 21, 2022 |
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Episode 40: How to Redefine Fear (and Level Up Your Life)
|
Sep 09, 2021 |
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Episode 39: What to Eat Before and After Your Workout
|
Sep 09, 2021 |
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Episode 38: Bulk, Cut, Maintenance - What They Are and When To Do Them
|
Sep 09, 2021 |
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Episode 37: The Power of Labels
|
Sep 09, 2021 |
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Episode 36: How to Take Control of Late-Night Snacking
|
Sep 09, 2021 |
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Episode 35: Counting Calories vs. Tracking Macros
|
Sep 09, 2021 |
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Episode 34: How to Take Control of Sugar Cravings
|
Sep 09, 2021 |
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Episode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your Goals
|
Sep 09, 2021 |
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Episode 32: Free Up Your Energy With This Mindset Hack: Part II
|
Sep 09, 2021 |
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Episode 31: Free Up Your Energy With This Mindset Hack: Part I
|
Sep 09, 2021 |
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Episode 28: Why You Need to Stop Trying So Hard
|
Feb 09, 2021 |
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Episode 30: How To Train Your Mind To Build Habits That Stick (Part II)
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Feb 03, 2021 |
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Episode 29: How To Train Your Mind To Build Habits That Stick (Part I)
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Feb 03, 2021 |
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Episode 27: Everything You Need to Know About Macronutrients (Part II)
|
Jan 19, 2021 |
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Episode 26: Everything You Need to Know About Macronutrients (Part I)
|
Jan 19, 2021 |
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Episode 23: Can Working Out at Home Be Effective?
|
Jan 19, 2021 |
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Episode 25: How to Hit Your Goals When Your Family Isn't Onboard
|
Dec 30, 2020 |
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Episode 24: Are Artificial Sweeteners Ruining Your Goals?
|
Dec 15, 2020 |
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Episode 22: Everything You Need To Know About Workout Splits
|
Nov 04, 2020 |
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Episode 21: "I Did the Whole 30 Diet and GAINED Weight!"
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Jul 28, 2020 |
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Episode 20: Is the Keto Diet an Effective Tool for Weight Loss?
|
Jul 28, 2020 |
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Episode 19: Emotional Eating (and How to Break the Cycle)
|
Jul 18, 2020 |
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Episode 18: Weekend Bingeing & Cheat Days
|
Jul 18, 2020 |
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Episode 17: How Long Should This Take?!
|
Jul 08, 2020 |
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Episode 16: The TRUTH About Supplements
|
Jul 03, 2020 |
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Episode 15: Does the Time I Eat Matter?!
|
Jun 30, 2020 |
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Episode 14: Cardio (or Cardi-No)? What You Need to Know About Cardio
|
Jun 29, 2020 |
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Episode 12: Is Intermittent Fasting an Effective Tool for Fat Loss?
|
Jun 15, 2020 |
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Episode 13: How Do I Lose Water Weight?!
|
Jun 12, 2020 |
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Episode 11: Calling All Perfectionists: The Truth You Need to Hear
|
Jun 04, 2020 |
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Episode 10: "I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET
|
May 28, 2020 |
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Episode 9: The Ultimate Mind Game: The SCALE
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May 22, 2020 |
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Episode 8: "Good" Foods & "Bad" Foods: What You Need to Know
|
May 12, 2020 |
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Episode 7: Motivation is Bullsh*t. Here's What You Need Instead
|
May 06, 2020 |
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Episode 6: Want Lean, Sculpted Muscles? Stop Believing This Lie
|
Apr 15, 2020 |
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Episode 5: How to Be Your Best Coach (& Stop Being an A$$hole)
|
Apr 14, 2020 |
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Episode 4: Keep F*cking Going (The #1 Mindset Shift You Need)
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Apr 08, 2020 |
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Episode 3: The Loop We Call Life (and How to Break It)
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Apr 08, 2020 |
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Episode 2: Stop the Self Sabotage
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Apr 07, 2020 |
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Episode 1: Cutting through the Diet Industry Noise (The TRUTH About Fat Loss)
|
Apr 02, 2020 |