Train Happy Podcast
By Train Happy Podcast
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Category: Health & Fitness
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Subscribers: 61
Reviews: 0
Episodes: 133
Description
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
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| Episode | Date |
|---|---|
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Accommodating ALL Bodies with Louise Green
|
Jul 09, 2023 |
|
Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
|
Jul 04, 2023 |
|
Feeling Valid When the World Says Otherwise with Lucy Bishop
|
Jul 02, 2023 |
|
Thinness DOES NOT Equal Freedom with Gillian McCollum
|
Jun 25, 2023 |
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YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness
|
Jun 18, 2023 |
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Challenging Beauty Standards with Bella Davis
|
Jun 11, 2023 |
|
Anti Diet Bride : The Power of Community as an Anti-Diet Bride
|
Jun 06, 2023 |
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ANYONE can Run! with Martinus Evans
|
Jun 04, 2023 |
|
The Toxicity of the Fitness Industry with Jonny Landels
|
May 28, 2023 |
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Changing Your Priorities with Chris Hall
|
May 21, 2023 |
|
Challenging what ED Recovery Means with Molly Smith
|
May 07, 2023 |
|
Feeling at Ease in Front of the Camera with Lewis Membery
|
May 02, 2023 |
|
Inclusivity Matters! with Co-Founder of Fat Lad at the Back, Lynn Bye
|
Apr 30, 2023 |
|
Re-Engaging with Fitness with Beth Robinson
|
Apr 23, 2023 |
|
The Wellness Trap with Christy Harrison
|
Apr 16, 2023 |
|
Exercise and Mental Health with Dr Brendon Stubbs
|
Apr 09, 2023 |
|
Anti Diet Bride : Being Present with Ambar Driscoll
|
Apr 04, 2023 |
|
Body Peace with Nina Manolson
|
Apr 02, 2023 |
|
Diet Culture & Parenting with Virginia Sole-Smith
|
Mar 26, 2023 |
|
Q and A with Tally Rye
|
Mar 20, 2023 |
|
Fat Positive Fertility with Nicola Salmon
|
Mar 13, 2023 |
|
Food Therapy with Pixie Turner
|
Mar 06, 2023 |
|
Anti Diet Bride : The Wedding Budget with Ellie Austin-Williams
|
Mar 01, 2023 |
|
106. Finding Your Style with Lauren Nicole
|
Feb 27, 2023 |
|
105. How Can We Make Wellness More Inclusive? With Chloe Pierre
|
Feb 20, 2023 |
|
104. Dating in 2023 with Michelle Elman
|
Feb 13, 2023 |
|
103. Life is for Living! with Georgie Swallow
|
Feb 06, 2023 |
|
Anti Diet Bride : Jules Von Hep on Ignoring the Pressure To Change
|
Feb 01, 2023 |
|
102. Perfectionism with Kimberly Wilson
|
Jan 30, 2023 |
|
101. Protecting Children's Body Image with Molly Forbes
|
Jan 23, 2023 |
|
100. Giving it a go with Sian Green-Lord
|
Jan 16, 2023 |
|
99. Going Sober with Millie Gooch
|
Jan 09, 2023 |
|
Anti Diet Bride : Wedding Dresses: What You Need To Know with Miss Bush Bridal
|
Jan 04, 2023 |
|
98. Diet Trend Red Flags with Dr Joshua Wolrich
|
Jan 02, 2023 |
|
97. Q and A Christmas Special with Laura Phelan
|
Dec 19, 2022 |
|
96. Making Fitness More Inclusive with Becky Scott
|
Dec 12, 2022 |
|
95. Jo Moseley on Finding Your Confidence
|
Dec 05, 2022 |
|
94. How Do We Build Motivation That Lasts?
|
Nov 29, 2022 |
|
I was on the Go Love Yourself Podcast!
|
Nov 24, 2022 |
|
Anti Diet Bride : Tally and Jack's Engagement
|
Nov 23, 2022 |
|
93. Finding Confidence in Exercise with Bethany Rutter
|
Nov 21, 2022 |
|
92. Isa Robinson on Intuitive Eating
|
Nov 14, 2022 |
|
91. Loving yourself with Laura and Lauren
|
Nov 07, 2022 |
|
90. Motivating Yourself to Move with Shareefa J
|
Oct 31, 2022 |
|
89. The All Or Nothing Cycle with Tally Rye
|
Oct 23, 2022 |
|
88. A Wedding Special with Sasha Pallari!
|
Oct 16, 2022 |
|
87: Update: We're taking a break!
|
Mar 14, 2022 |
|
86: The Intuitive Eating Journey with Devinia Noel
|
Mar 07, 2022 |
|
85: How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise
|
Feb 28, 2022 |
|
84: Movement and Well-being with Dr Radha Modigliani
|
Feb 14, 2022 |
|
83: Intuitive Eating and Children + Live Audience Q&A with Laura Thomas
|
Feb 07, 2022 |
|
82: Male Eating Disorders and Mental Health with William Hornby
|
Jan 31, 2022 |
|
81: Toxic Posivity with Whitney Goodman
|
Jan 24, 2022 |
|
80: Diet Trend Myth Busting with Anna Sweeney RD
|
Jan 17, 2022 |
|
79: Disordered Drinking and Diet Culture with Amanda White
|
Jan 10, 2022 |
|
78: My Resolution to Rest with Caroline Dooner
|
Jan 03, 2022 |
|
77: Coping with the Festive Season - Q&A with Tally Rye
|
Dec 01, 2021 |
|
76: The Anti-Jillian Michaels with Malarie Burgess
|
Nov 15, 2021 |
|
75: The Challenges of Recovery as a Black Woman with Tiffany Ima
|
Nov 10, 2021 |
|
74: Reconnecting with your body with Emily Decker
|
Nov 01, 2021 |
|
73: Intuitive Eating with Elyse Resch
|
Oct 25, 2021 |
|
72: Binge Eating Disorder with Kirsten Ackerman RD
|
Oct 18, 2021 |
|
71: Fighting Fatphobia with Ragen Chastain
|
Oct 11, 2021 |
|
70: The Psychology of IBS with Dr Sula Windgassen
|
Oct 04, 2021 |
|
69: A Trauma Informed Approach to Exercise with Fiona Roberts
|
Sep 27, 2021 |
|
68: Discovering the anti-diet approach with Emma Green PhD
|
Sep 20, 2021 |
|
67: Doing the inner work with Victoria Spence
|
Sep 06, 2021 |
|
66: REPOST: How To Navigate Diet Talk And Set Boundaries With Michelle Elman
|
Aug 30, 2021 |
|
65: REPOST: Social Media And Our Relationship With Food With Pixie Turner
|
Aug 23, 2021 |
|
64: REPOST: Plus Size Fitness with Louise Green Fitness Coach & Author
|
Aug 16, 2021 |
|
63: REPOST: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined
|
Aug 13, 2021 |
|
62: Life beyond being a Fitness Influencer with Oenone Forbat
|
Jul 26, 2021 |
|
61: Female Health & Fitness with Dr Hazel Wallace
|
Jul 19, 2021 |
|
60: Ditching Filters on a Body Image Journey with Sasha Pallari
|
Jul 14, 2021 |
|
59: Unconditional Permission To Rest with Tally Rye
|
Jul 07, 2021 |
|
58: Orthorexia: obsessed with being healthy with Katherine Metzelaar
|
Jun 28, 2021 |
|
57: The joy of not drinking with Ellie Webb
|
Jun 21, 2021 |
|
56: Are calories on menus helpful or harmful? With Jake Gifford
|
Jun 14, 2021 |
|
55: How to get started with Therapy with Tasha Bailey
|
May 31, 2021 |
|
54: PCOS Myth Busting with Julie Duffy Dillon
|
May 24, 2021 |
|
53: Overcoming an Eating Disorder with Roz Purcell
|
May 17, 2021 |
|
52: Leaving Diet Culture with Laura Ghiacy
|
May 10, 2021 |
|
51: Fitness, Pregnancy and Motherhood with Hollie Grant
|
May 03, 2021 |
|
50: Food Isn't Medicine with Dr Joshua Wolrich
|
Apr 26, 2021 |
|
49: Fitness Myth Busting Q&A with Lauren Slater
|
Apr 19, 2021 |
|
48: Our 1st Birthday Bonus Episode
|
Apr 14, 2021 |
|
47: The Impact of Media on Body Image with Alex Light
|
Apr 12, 2021 |
|
46: Male Eating Disorders and Fitness culture with PT Andrew Stephenson
|
Apr 05, 2021 |
|
45: Letting go of your dream body with Brianna Campos
|
Mar 29, 2021 |
|
44: #44: Making Yoga more Inclusive with Donna Noble
|
Mar 22, 2021 |
|
43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence
|
Mar 15, 2021 |
|
42: #42: Q&A with Tally Rye: Rest Days and ditching Diet Culture as a Personal Trainer
|
Mar 12, 2021 |
|
41: #41: Navigating Eating Disorder Recovery and social media with Olimata Taal
|
Mar 01, 2021 |
|
39: #39: Intuitive Eating for the Family with Journalist Virginia Sole-Smith
|
Feb 15, 2021 |
|
38: #38: Emotional Eating with Dietitian Katherine Kimber
|
Feb 08, 2021 |
|
37: #37: Confidence, Concern Trolls and that Cosmo Cover with Callie Thorpe
|
Feb 01, 2021 |
|
36: #36: What is Intuitive Movement? with Tally Rye
|
Jan 25, 2021 |
|
35: #35: Fitness, Diet Culture and the Anti-Diet Movement with Lucy Mountain
|
Jan 18, 2021 |
|
34: #34: How To Have Healthy Body Image With Lexie Kite
|
Jan 11, 2021 |
|
33: #33: How To Become An Intuitive Eater with Laura Thomas
|
Jan 04, 2021 |
|
32: #32: Christmas Special Q&A and Chat! With Tally Rye
|
Dec 21, 2020 |
|
31: #31: Finding Confidence Through Movement With Kanoa Greene
|
Dec 07, 2020 |
|
30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku
|
Nov 30, 2020 |
|
29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity
|
Nov 26, 2020 |
|
28: #28: But What About Weight And Health? With Dr Joshua Wolrich
|
Nov 23, 2020 |
|
27: #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?
|
Nov 19, 2020 |
|
26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?
|
Nov 12, 2020 |
|
25: #25: Raising Body Happy Kids With Molly Forbes
|
Nov 09, 2020 |
|
24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks
|
Nov 05, 2020 |
|
23: #23: The History Of Body Positivity With Stephanie Yeboah
|
Nov 02, 2020 |
|
22: #22: Bikini Competitor To Intuitive Eating Dietitian With Lauren Cadillac
|
Oct 26, 2020 |
|
21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence
|
Oct 19, 2020 |
|
20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs
|
Oct 12, 2020 |
|
19: #19: Returning To Exercise After Illness With Poorna Bell
|
Oct 06, 2020 |
|
18: #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland
|
Sep 28, 2020 |
|
17: #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman
|
Sep 21, 2020 |
|
16: #16: Feeling, Dealing and Healing with Tiffany Roe
|
Aug 31, 2020 |
|
15: #15: Healing Body Image With Ashlee Bennett
|
Aug 24, 2020 |
|
14: #14: Intuitive Eating Myth Busting With Evelyn Tribole
|
Aug 03, 2020 |
|
12: #13: Is The Term 'Disabled' Offensive? With Sophie Butler
|
Jul 28, 2020 |
|
12: #12: Social Media And Our Relationship With Food With Pixie Turner
|
Jul 20, 2020 |
|
11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa
|
Jul 13, 2020 |
|
10: #10: Yoga and Social Justice With Jonelle Lewis
|
Jun 29, 2020 |
|
9: #09: Trusting Your Body And Intuitive Fitness With Lauren Leavell
|
Jun 25, 2020 |
|
8: #08: Thin Privilege & Body Positivity With Raffela Mancuso
|
Jun 01, 2020 |
|
7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet
|
May 25, 2020 |
|
6: #06: Plus Size Fitness with Louise Green Fitness Coach & Author
|
May 19, 2020 |
|
5: #05: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined
|
May 11, 2020 |
|
4: #04: How Does Exercise Impact Our Body Image? With Nadia Craddock
|
May 04, 2020 |
|
3: #03: Intuitive Fitness: Sex, Weights and Protein Shakes with PT Ban Hass
|
Apr 27, 2020 |
|
2: #02: Exercise And The Brain With Psychologist Kimberley Wilson
|
Apr 20, 2020 |
|
1: #01: Understanding Intuitive Eating with Laura Thomas, Registered Nutritionist
|
Apr 13, 2020 |
|
What To Expect On The #TrainHappyPodcast
|
Mar 30, 2020 |