Yoga Nidra with Rena
By Rena Hicks
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Image by Rena Hicks
Category: Health & Fitness
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Subscribers: 10
Reviews: 0
Episodes: 5
Description
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
| Episode | Date |
|---|---|
|
20 minute Yoga Nidra with Rena Hicks
|
Feb 11, 2022 |
|
Standing in the woods meditation
|
Jul 09, 2020 |
|
Yoga Nidra with Rena (Trailer)
|
Jul 09, 2020 |
|
15 Yoga Nidra, sitting meditation.
|
Jul 02, 2020 |
|
Yoga Nidra with Rena Hicks Podcast #1
|
Mar 30, 2020 |