Mindfulness for an Authentic Life
By Margo DelaGarza
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Image by Margo DelaGarza
Category: Mental Health
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Subscribers: 7
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Episodes: 55
Description
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
| Episode | Date |
|---|---|
|
Fall Asleep Fast
|
May 25, 2026 |
|
Deep Breaths Quick Reset
|
May 14, 2026 |
|
Sitting Still with Yourself
|
Mar 13, 2026 |
|
Meditation 9/9/25
|
Sep 09, 2025 |
|
Quick Anxiety Reset
|
Apr 15, 2025 |
|
Meditation 3/14/25
|
Mar 14, 2025 |
|
What Does It Feel Like To Be Yourself
|
Dec 28, 2024 |
|
1 Minute Reset
|
Nov 16, 2024 |
|
Meditation with Music 11/16/24
|
Nov 16, 2024 |
|
Meditation 10/11/24
|
Oct 11, 2024 |
|
Reading from Eckhart Tolle
|
Jul 19, 2024 |
|
Taking Care of Anger by Thich Nhat Hanh
|
Jul 07, 2024 |
|
Healing with Joy by Thich Nhat Hanh
|
Jul 06, 2024 |
|
Breath in Daily Life by Thich Nhat Hanh
|
Jul 03, 2024 |
|
The Present Moment
|
Jun 22, 2024 |
|
Brief Meditation 3
|
Jun 19, 2024 |
|
Gratitude
|
Jun 07, 2024 |
|
Observing the Mind
|
May 18, 2024 |
|
Physiological Sigh or Double Inhale Technique for Stress Reduction
|
Apr 30, 2024 |
|
When the Present Moment is Painful
|
Apr 25, 2024 |
|
Be Still 2
|
Apr 08, 2024 |
|
Thought Stopping
|
Mar 21, 2024 |
|
Coming Home to Yourself version 2
|
Mar 13, 2024 |
|
Coming Home to Yourself
|
Mar 13, 2024 |
|
Present Moment Awareness
|
Feb 12, 2024 |
|
The Present Moment
|
Jan 16, 2024 |
|
Knowing Who You Are
|
Dec 26, 2023 |
|
Welcome to the Present Moment
|
Dec 16, 2023 |
|
You are not the Weather
|
Dec 05, 2023 |
|
Brief Meditation 2
|
Nov 10, 2023 |
|
Comparing Yourself to Others
|
Oct 01, 2023 |
|
Daily Practice
|
Sep 06, 2023 |
|
Inner Child Work
|
Jul 23, 2023 |
|
Fear
|
May 22, 2023 |
|
Being Here as the True Self
|
May 11, 2023 |
|
Being Here Without Believing Anything
|
Mar 15, 2023 |
|
Thich Nhat Hanh on Birth and Death
|
Jan 21, 2023 |
|
Meditation Noticing Spaciousness
|
Dec 29, 2022 |
|
Using Mindfulness for Self Limiting Beliefs
|
Dec 26, 2022 |
|
Life is Now
|
Sep 02, 2022 |
|
Looking Deeply at No Birth and No Death
|
Feb 02, 2022 |
|
Brief Meditation
|
Dec 05, 2021 |
|
One Moment at a Time
|
Apr 17, 2021 |
|
Observing Thoughts
|
Apr 17, 2021 |
|
He Who Is Awake
|
Aug 26, 2020 |
|
Be Not of This World
|
Aug 26, 2020 |
|
IREST Yoga Nidra
|
Aug 26, 2020 |
|
Yoga Nidra
|
Aug 03, 2020 |
|
Stillness is my natural state
|
Jul 16, 2020 |
|
Stillness is My Natural State
|
Jul 16, 2020 |
|
Guided Meditation from Thich Nhat Hanh
|
May 06, 2020 |
|
Present Moment Meditation
|
Apr 01, 2020 |
|
I Have All That I Need
|
Apr 01, 2020 |
|
Reflecting on the Pandemic
|
Mar 30, 2020 |
|
Mindfulness for an Authentic Life (Trailer)
|
Mar 29, 2020 |