Your Fiercely Fabulous Life Podcast with Shelly Qualtieri
By Shelly Qualtieri
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Image by Shelly Qualtieri
Category: Mental Health
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Episodes: 77
Description
Welcome to Your Fiercely Fabulous Life Podcast! This podcast was created for you, the woman who wants more in her life for her family, in her relationships. This podcast will create inspiration motivation while providing you with tangible, practical strategies & tools for your life to find greater happiness, love, fulfillment. Shelly Qualtieri has been supporting people for over 30-years; is a counsellor and Registered Social Worker. She will provide you with valuable, real-life take-aways that have you not only thinking about but taking action to create Your Fiercely Fabulous Life!
| Episode | Date |
|---|---|
|
#76 My Thoughts on Therapy
|
Oct 15, 2023 |
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#74 De-escalating Potentially Violent Situations: Anger is a Secondary Emotion
|
Aug 24, 2023 |
|
#73 Navigating Adolescence: The Vital Role of Therapy for Teens
|
Aug 10, 2023 |
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# 72 Unlocking the Joy: Navigating the Path to Happiness
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Jul 27, 2023 |
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#71 An Interview with Samantha Wong - Licensed Health & Nutrition Counsellor
|
Jul 13, 2023 |
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#70 The Ups and Downs of Teenage Girls Friendships - When To Worry & How To Help
|
Jun 29, 2023 |
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#69 Stomp the Stigma - An interview of me!
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Jun 15, 2023 |
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#68 Taming Your Temper - 5 Tips to Managing Your Anger
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Jun 01, 2023 |
|
#67 Men's Mental Health Matters: A Discussion on Therapy
|
May 18, 2023 |
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#66 An Interview with Nichole McKever - Registered Social Worker and Mens Advocate
|
May 04, 2023 |
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#65 Not Alone: Navigating Teen Depression and Self-Harm
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Apr 20, 2023 |
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#64 An Interview with Marizbel Forno - Sports Psychologist
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Apr 06, 2023 |
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# 63 From Panic to Power: Navigating Anxiety for Teens and Adults
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Mar 23, 2023 |
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#62 Give Back Chit Chat: Ep 1- Taking Care of our Psychological Safety & Mental Health in the Workplace.
|
Mar 09, 2023 |
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#61 Taming Your Thoughts: Unique Approaches to Overcoming Overthinking and Rumination
|
Feb 23, 2023 |
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#60 What is the Cost of Therapy?
|
Feb 09, 2023 |
|
#59 Starting Therapy because You Feel Like It!
|
Jan 24, 2023 |
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#58 Welcome Back - Hello 2023 and Therapy is like Dandelions!
|
Jan 10, 2023 |
|
#57 Painful Emotions
|
Sep 01, 2022 |
|
#55 Brave Therapy
|
Aug 04, 2022 |
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#54 Can Social Comparison Be Healthy?
|
Jul 21, 2022 |
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#53 Why To Be More Vulnerable
|
Jul 08, 2022 |
|
#52 Finding Closure in Our Relationships
|
Jun 23, 2022 |
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#51 Some Truths About Social Anxiety
|
Jun 09, 2022 |
|
#50 Feelings are Always Knocking!
|
May 26, 2022 |
|
#49 The Importance of Mental Health.
|
May 12, 2022 |
|
#48 The Comparison Game
|
Apr 28, 2022 |
|
#47 Therapy Hurdles
|
Apr 14, 2022 |
|
#46 Permission to Recharge
|
Mar 18, 2022 |
|
#45 Time For a Self Check In
|
Mar 04, 2022 |
|
#44 Paige Barlow from Moss Postpartum House
|
Feb 17, 2022 |
|
#43 Sleep Culture Co
|
Feb 03, 2022 |
|
#42 Are You A Sweet Talker?
|
Jan 20, 2022 |
|
#41 Are you falling prey to your guilt?
|
Jan 06, 2022 |
|
#40 Being intentional for 60-seconds a day can change your day!
|
Dec 23, 2021 |
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#39 How to Set Goals -- You Can Stick With!
|
Dec 09, 2021 |
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#38 How to Find Positivity
|
Nov 03, 2021 |
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#37 How to Find A Counsellor
|
Nov 03, 2021 |
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#36 Time for a Mental Health Check in
|
Oct 13, 2021 |
|
#35 Dave Hollis - Built Through Courage
|
Sep 29, 2021 |
|
#34 How to Loosen Anxiety's Paralyzing Grip!!
|
Sep 17, 2021 |
|
#33 How to Decrease Conflict and Stay Connected with your Teen
|
Sep 05, 2021 |
|
#32 Being Vulnerable and Asking for Help
|
Aug 15, 2021 |
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#31 Communicating Effectively in Order to be Heard
|
Aug 08, 2021 |
|
#30 A Conversation with Jessica Tsang from Direct Health Solutions
|
Jul 25, 2021 |
|
#29 Ruby Lee
|
Jul 11, 2021 |
|
#28 Live for the moment. What happens when you live life on autopilot.
|
Jun 25, 2021 |
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#27 Building Resilience is Key to the Power of Positive Thinking
|
Jun 09, 2021 |
|
#26 I'm In the Guest Chair with Connie Jakab from Wellness Innovate
|
May 30, 2021 |
|
# 25 An Interview with Alana @StomptheStigma Podcast
|
May 16, 2021 |
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#24. Gina Silvestro - It’s never too late to reinvent yourself.
|
May 02, 2021 |
|
#23. Parenting Styles - Which one are you?
|
Apr 18, 2021 |
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#22. Amanda King - Mind, Meals & Movement
|
Apr 05, 2021 |
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#21. Having that Hard Conversation
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Mar 21, 2021 |
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#20. Sally J. King - Foster Care, Adoption and "In Search of Serentiy"
|
Mar 07, 2021 |
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#19. Difficult Relationships - How to Make Changes Now
|
Feb 21, 2021 |
|
#18. Help! Why Don’t My Kids Listen?
|
Feb 07, 2021 |
|
#17. What are emotions anyway?
|
Jan 04, 2021 |
|
#16. 🍷 🍻 Alcohol as your Escape ...
|
Dec 20, 2020 |
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#15. Conflict! Christmas 🎄 is around the corner... 💩 that usually means conflict.
|
Dec 07, 2020 |
|
#14. F.E.A.R. Is this you?
|
Nov 23, 2020 |
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#13. Women & friendship - What are they really about?
|
Nov 22, 2020 |
|
Raw and Open with Jasmin Shannon from Lemons 🍋 for Days
|
Nov 04, 2020 |
|
#12. Anxiety, depression, and suicide with our kids. Could this really be from technology?
|
Oct 22, 2020 |
|
#11. Understanding Suicide & the Hope it Carries.
|
Oct 07, 2020 |
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#10. Really Connecting with your Kids
|
Sep 16, 2020 |
|
#9. Kerry Sauve and I will talk online sexual-exploitation and human trafficking... It's a much bigger problem than people think!
|
Aug 20, 2020 |
|
#8. Brown Bagging for Calgarys Kids with Guest Tanya Kachoski, Executiver Director
|
Jul 22, 2020 |
|
#7. Guest Lauren Cleveland! Lauren is the founder of “To Serve and Connect” and “Break Complacency”.
|
Jul 08, 2020 |
|
#6. From the broken to the brave join me in this conversation with guest Connie Jakab!
|
Jun 24, 2020 |
|
#5. Life AND work - full time! Join me in this open and honest conversation with guest Ashley Jellama!
|
Jun 10, 2020 |
|
#4. Marriages, relationships, and infidelity!
|
May 27, 2020 |
|
#3. Emotions! The inside out of them and taking control
|
May 13, 2020 |
|
#2. Managing our Mental Health and supporting others during COVID-19.
|
Apr 29, 2020 |
|
#1. Are we the parent? The teacher? Supporting our kids through COVID-19
|
Apr 16, 2020 |
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Your Fiercely Fabulous Life Podcast with Shelly Qualtieri (Trailer)
|
Apr 09, 2020 |
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Coming soon! Your Fiercely Fabulous Life podcast
|
Mar 30, 2020 |