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Episode | Date |
---|---|
Taking a Break
|
Mar 02, 2023 |
Karma
|
Jan 26, 2023 |
Three Marks of Existence
|
Jan 19, 2023 |
The Process of Purification
|
Jan 12, 2023 |
The Importance of Clear Seeing
|
Jan 05, 2023 |
Internal and External Honesty: The Parami of Sacca
|
Dec 23, 2022 |
The Parami of Patience
|
Dec 08, 2022 |
Refining the Parami of Energy
|
Dec 01, 2022 |
Five Spiritual Faculties
|
Nov 24, 2022 |
Working with a Dharma Teacher
|
Nov 17, 2022 |
Practice: 12 Minutes of Mindfulness
|
Nov 10, 2022 |
Being Human
|
Nov 03, 2022 |
Untangling Our Habitual Stories
|
Oct 27, 2022 |
Compassionate Action
|
Oct 20, 2022 |
Compassion for Others
|
Oct 13, 2022 |
Guided Meditation: Self Compassion
|
Sep 22, 2022 |
Self Compassion
|
Sep 15, 2022 |
Unrealistic Expectations on the Buddhist Path
|
Sep 02, 2022 |
Wise Concentration
|
Aug 25, 2022 |
Wise Mindfulness
|
Aug 18, 2022 |
Wise Effort
|
Aug 11, 2022 |
Wise Livelihood
|
Jul 28, 2022 |
Wise Action
|
Jul 25, 2022 |
Wise Speech
|
Jul 14, 2022 |
Wise Intention
|
Jul 08, 2022 |
Wise View: Understanding Kamma
|
Jun 30, 2022 |
Absorbing the Path
|
Jun 16, 2022 |
Freedom
|
Jun 09, 2022 |
The Cycle of Dependent Origination
|
Jun 02, 2022 |
Getting to Know Our Conditioning
|
May 26, 2022 |
Suffering Due to Lack of Acceptance
|
May 19, 2022 |
Spiritual Friendship (In Honor of Mollie)
|
May 12, 2022 |
Joy
|
Apr 06, 2022 |
Faith, Truth, and Power
|
Mar 30, 2022 |
Mindfulness in Information Age
|
Mar 23, 2022 |
Looking at Spiritual Eclecticism
|
Mar 16, 2022 |
Universality
|
Mar 02, 2022 |
Retreat Structure and Reflections
|
Feb 23, 2022 |
The Five Hindrances
|
Feb 16, 2022 |
The Middle Way
|
Feb 09, 2022 |
Renouncing Negative Self-Talk
|
Feb 02, 2022 |
Renouncing Multi-Tasking
|
Jan 26, 2022 |
What Is Insight?
|
Jan 19, 2022 |
Getting to Know Your Inner Knowing
|
Jan 14, 2022 |
New Year, Same Vicissitudes
|
Jan 08, 2022 |
Investigation with Koans
|
Dec 31, 2021 |
Wise Action: Holiday Edition
|
Dec 23, 2021 |
Self Knowing
|
Dec 09, 2021 |
Metta and Karuna for Self
|
Dec 01, 2021 |
Continuity of Mindfulness
|
Nov 18, 2021 |
Mindfulness of Hearing
|
Nov 10, 2021 |
Dropping the Labels
|
Nov 03, 2021 |
Avoiding Spiritual Bypass
|
Oct 27, 2021 |
Five Themes for Daily Reflection
|
Sep 29, 2021 |
The Right Attitude for Mindfulness
|
Sep 22, 2021 |
5 Facts About Buddhism
|
Sep 15, 2021 |
Skillful Listening
|
Sep 08, 2021 |
Wise Speech
|
Sep 01, 2021 |
A Meditation for Overwhelm
|
Aug 18, 2021 |
How to Work With Unpleasant Mind States
|
Aug 11, 2021 |
Verified Faith
|
Aug 04, 2021 |
Working with Overwhelm
|
Jul 30, 2021 |
Combating Greed
|
Jul 15, 2021 |
A Buddhist Persepctive on 12 Step Recovery
|
Jul 08, 2021 |
Dharma Tools for Working with Grief
|
Jun 30, 2021 |
Ending Beginnings
|
Jun 23, 2021 |
The Fourth Noble Truth: The Path of Liberation
|
Jun 16, 2021 |
The Third Noble Truth: The Cessation of Dukkha
|
Jun 09, 2021 |
The Second Noble Truth: The Source of Dukkha
|
Jun 02, 2021 |
The First Noble Truth: Dukkha is Inescapable
|
May 26, 2021 |
Setting Rolling the Wheel of Truth
|
May 19, 2021 |
Beginner's Mind
|
May 12, 2021 |
Sangha: The Whole of the Holy Life
|
May 05, 2021 |
Compassion: The Movement of the Heart in the Face of Difficulty
|
Apr 28, 2021 |
Mara: Working with Difficulty in the Mind
|
Apr 14, 2021 |
4 Heavenly Messengers: Motivation for the Path
|
Apr 07, 2021 |
The Third Noble Truth: Nibanna
|
Mar 10, 2021 |
The Trap of Identity
|
Mar 03, 2021 |
Liberation for All: The Story of Angulimala
|
Feb 24, 2021 |
Balanced Effort
|
Feb 17, 2021 |
Mindfulness in Motion
|
Feb 10, 2021 |
My Buddhist Lineage
|
Feb 03, 2021 |
Working With Physical Pain
|
Jan 27, 2021 |
Building Distress Tolerance: The First Noble Truth
|
Jan 20, 2021 |
How We Train Our Hearts and Minds
|
Jan 14, 2021 |
Roadblocks to Liberation: The Ten Fetters
|
Jan 06, 2021 |
The important Practice of Generosity
|
Dec 31, 2020 |
Finding Safety in this Ever-Changing World
|
Dec 23, 2020 |
Living with Grief
|
Dec 16, 2020 |
Guarding the Sense Doors: Choosing What We Let Into Our Lives
|
Dec 02, 2020 |
Roadblocks on the Path
|
Nov 25, 2020 |
Crafting an Ethical Life
|
Nov 18, 2020 |
Delusion, Ignorance, and Identity: How We Get in Our Own Way
|
Nov 11, 2020 |
Accepting the Truth of Change
|
Oct 21, 2020 |
Thinking about Death: The 9 Contemplations of Atisha
|
Oct 14, 2020 |
Cultivating Patience
|
Oct 07, 2020 |
Understanding the Limits of Our Habitual Perceptions
|
Sep 30, 2020 |
Karma - Why We Are Where We Are
|
Sep 23, 2020 |
Working With Worry and Sleepiness
|
Sep 16, 2020 |
Buddhist Retreat Practice
|
Sep 09, 2020 |
Setting Intentions
|
Aug 26, 2020 |
Letting Go
|
Aug 19, 2020 |
How the Buddha's Teaching on Mindfulness Helps Us Cultivate Antiracism
|
Aug 12, 2020 |
Directly Experiencing the Teachings: The Fourth Foundation of Mindfulness
|
Aug 05, 2020 |
Mindfulness of the Mind
|
Jul 29, 2020 |
Mindfulness of Feeling Tone: What's Underneath Our Patterns
|
Jul 22, 2020 |
Why Mindfulness of the Body Is Important
|
Jul 15, 2020 |
Living with the Truth of Craving
|
Jul 08, 2020 |
Training Our Hearts
|
Jul 01, 2020 |
Wise Speech: Guidelines for Communicating
|
Jun 24, 2020 |
Using the Spiritual Faculties to Help Cultivate Anti-Racism
|
Jun 18, 2020 |
Dharma Practice is Revolutionary
|
Jun 10, 2020 |
A Buddhist Reflection on Racism and White Guilt
|
Jun 03, 2020 |
The Buddhist Personality Types
|
May 20, 2020 |
Bringing Mindfulness into our Day
|
May 13, 2020 |
5 Tools to help with Difficult Thoughts
|
May 06, 2020 |
Finding Refuge in Community
|
Apr 29, 2020 |
Learning to Let Go
|
Apr 22, 2020 |
Feeling Groundless: Living The Buddha's Teaching on Impermanence
|
Apr 15, 2020 |
Buddhist Coping Tools for Times of Crisis
|
Apr 08, 2020 |
Introduction: The Who, What, and Why of Toward Light
|
Apr 03, 2020 |