The Oxford Mindfulness Podcast
By Oxford Mindfulness
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Category: Mental Health
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Subscribers: 40
Reviews: 0
Episodes: 100
Description
Oxford Mindfulness is internationally recognised for mindfulness teaching and training.
Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
| Episode | Date |
|---|---|
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Are You A Mindfulness Apologist or Evangelist? | Getting Real with Mindfulness Ep. 8
|
Sep 18, 2026 |
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Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7
|
Jul 09, 2026 |
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Between the Lines Ep. 6 Mark Williams on "Passing the torch"
|
Jul 04, 2026 |
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Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"
|
Jun 05, 2026 |
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Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"
|
May 30, 2026 |
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What am I supposed to do with all this noticing? | Getting Real with Mindfulness Ep. 6
|
May 08, 2026 |
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Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
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Apr 16, 2026 |
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Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"
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Apr 14, 2026 |
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Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
|
Apr 07, 2026 |
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Does Mindfulness Make You A Pushover? | Getting Real with Mindfulness Ep. 5
|
Mar 26, 2026 |
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Mindfulness is Boring | Getting Real with Mindfulness Ep. 4
|
Jan 26, 2026 |
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Mindfulness Doesn't Work | Getting Real with Mindfulness Ep. 3
|
Dec 05, 2025 |
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Is Mindfulness Just Fluffy Nonsense? | Getting Real with Mindfulness Ep. 2
|
Nov 02, 2025 |
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Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
|
Oct 07, 2025 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
|
Aug 30, 2025 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
|
Aug 13, 2025 |
|
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
|
Jul 10, 2025 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
|
Jul 10, 2025 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”
|
May 28, 2025 |
|
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""
|
Mar 20, 2025 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"
|
Feb 28, 2025 |
|
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'
|
Jan 24, 2025 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”
|
Jan 17, 2025 |
|
Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
|
Nov 29, 2024 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"
|
Nov 22, 2024 |
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Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All
|
Oct 29, 2024 |
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"
|
Oct 18, 2024 |
|
Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"
|
Sep 23, 2024 |
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Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken
|
Sep 23, 2024 |
|
Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"
|
Jun 06, 2024 |
|
Norman Farb and Zindel Segal - Better in Every Sense
|
Apr 04, 2024 |
|
MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
|
Mar 13, 2024 |
|
Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
|
Jan 15, 2024 |
|
Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
|
Dec 15, 2023 |
|
Susan Bogels - Living Mindfulnessy With Autism or ADHD
|
Oct 05, 2023 |
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David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
|
Sep 14, 2023 |
|
Ed Halliwell interview - Supervision in the workplace
|
May 24, 2023 |
|
Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
|
Apr 05, 2023 |
|
20230301 Science-backed tips for maintaining practice Dr Carly Hunt
|
Mar 03, 2023 |
|
Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
|
Feb 02, 2023 |
|
Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
|
Jan 28, 2023 |
|
Building compassion and inspiration through the simple act of noticing - Nick Hammond
|
Jan 06, 2023 |
|
The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
|
Dec 16, 2022 |
|
Shannon Harvey My Year of Living Mindfully (What Happened Next)
|
Dec 09, 2022 |
|
Oxford Mindfulness speaks to BBC Radio
|
Nov 16, 2022 |
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Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
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Nov 02, 2022 |
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Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
|
Nov 02, 2022 |
|
Mindfulness and cancer Gently turning towards with Trish Bartley
|
Oct 28, 2022 |
|
The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
|
Oct 28, 2022 |
|
Agency and connection with Jamie Bristow
|
Oct 28, 2022 |
|
Understanding the challenging dynamics of mindfulness practice with Norman Farb
|
Oct 28, 2022 |
|
The Fruits of Practice - Dr Sara Lazar
|
Oct 25, 2022 |
|
Bringing Mindfulness to teams in organisations
|
Jun 07, 2022 |
|
Mindfulness and Cancer: Gently Turning Towards with Trish Bartley
|
May 06, 2022 |
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What is the role of mindful leadership in addressing the climate crisis?
|
Apr 12, 2022 |
|
Agency and connection with Jamie Bristow
|
Mar 04, 2022 |
|
Understanding the challenging dynamics of mindfulness practice with Norman Farb
|
Feb 04, 2022 |
|
Looking ahead to a new year with Mindfulness with Jake Dartington
|
Jan 07, 2022 |
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Mindfulness for people with learning disabilities with Gemma Griffith
|
Dec 02, 2021 |
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The impact of art on the neurobiology of stress with Dr Sará King
|
Nov 04, 2021 |
|
Responding to climate change - the role of mindfulness
|
Oct 11, 2021 |
|
Mindful movement with Sarah Silverton - part 2
|
Oct 01, 2021 |
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Mindful movement with Sarah Silverton - part 1
|
Sep 27, 2021 |
|
Exploring Mindful Self-Compassion with Steve Hickman - Part 2
|
Sep 17, 2021 |
|
Noticing the little things with Jem Shackleford - part one
|
Sep 13, 2021 |
|
Exploring Mindful Self-Compassion with Steve Hickman - Part 1
|
Sep 09, 2021 |
|
Seven and a half lessons about the brain
|
Sep 03, 2021 |
|
Noticing the little things with Jem Shackleford - part two
|
Aug 27, 2021 |
|
Supporting young minds through change and challenge - Part 2
|
Aug 13, 2021 |
|
Supporting young minds through change and challenge - Part 1
|
Aug 06, 2021 |
|
“I am because we are” – finding our sense of self through connection and community
|
Jul 30, 2021 |
|
8 I Integrating mindfulness into everyday life
|
Jul 28, 2021 |
|
Pause and reflect - review of sessions 1 - 6
|
Jul 16, 2021 |
|
7 I Reclaiming your life
|
Jul 16, 2021 |
|
6 I Exploring difficult emotions
|
Jul 02, 2021 |
|
5 I Feeling tone at the fringes of consciousness
|
Jun 25, 2021 |
|
4 I Restoring balance
|
Jun 17, 2021 |
|
Recap of weeks 1, 2 & 3
|
Jun 11, 2021 |
|
The Freedom of Knowing How You Feel
|
Jun 04, 2021 |
|
3 I Discovering the feel-of-things
|
May 27, 2021 |
|
2 I The Pause
|
May 21, 2021 |
|
Conflict in the Workplace: Mindful Communication
|
May 21, 2021 |
|
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard
|
May 19, 2021 |
|
1 I Finding Your Ground
|
May 13, 2021 |
|
Unlearning Reactivity
|
May 10, 2021 |
|
Creating a Speak Up Culture
|
May 07, 2021 |
|
Working With the Fear of Self Compassion
|
Apr 27, 2021 |
|
Mindfulness and Emotional Intelligence
|
Apr 23, 2021 |
|
Mindfulness for Life, For Life
|
Apr 21, 2021 |
|
Cool Head, Warm Heart
|
Apr 01, 2021 |
|
Responding, Not Reacting
|
Apr 01, 2021 |
|
Mindfulness in a Parliamentary Setting
|
Apr 01, 2021 |
|
Online Delivery of Mindfulness Programmes
|
Mar 18, 2021 |
|
Trauma-Sensitive Mindfulness
|
Mar 16, 2021 |
|
Attitudes of Mindfulness - Befriending
|
Mar 15, 2021 |
|
Mindfulness for Senior Executives
|
Mar 04, 2021 |
|
Our Reactivity to Stress and Difficulty
|
Feb 26, 2021 |
|
The Landscape of Our Bodies and Minds
|
Feb 19, 2021 |
|
Mindfulness in a Healthcare Setting
|
Feb 19, 2021 |
|
Appreciating the Life You Have
|
Feb 15, 2021 |