Science for Sport Podcast
By Science for Sport
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Science for Sport
Category: Education
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 28
Reviews: 0
Episodes: 214
Description
Come with us as we delve into the mysterious and exciting world of sports science…
This entertaining podcast explores:
• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.
Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping.
Though anyone is welcome to join us on this enjoyable journey, this podcast is primarily for:
• S&C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes
If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
| Episode | Date |
|---|---|
|
214: Designing The Perfect Sport Scientist
|
May 06, 2024 |
|
213: Breath-Holding Improves Physical Performance
|
Apr 29, 2024 |
|
212: Force Plates To Monitor Fatigue
|
Apr 22, 2024 |
|
211: How To Reduce Hamstring Injury Risk
|
Apr 15, 2024 |
|
210: Blood Flow Restriction Rockets Recovery
|
Apr 08, 2024 |
|
209: Eat Like An International Rugby Player
|
Apr 01, 2024 |
|
208: Why Momentum Beats Speed In Sport
|
Mar 25, 2024 |
|
207: Developing Elite-Level Motivation
|
Mar 18, 2024 |
|
206: Evidence vs Experienced Based Coaching
|
Mar 11, 2024 |
|
205: Cutting Weight Safely For Fighters
|
Mar 04, 2024 |
|
204: Optimal Week Planning For Footballers
|
Feb 26, 2024 |
|
203: Should You Train Through Pain?
|
Feb 19, 2024 |
|
202: Carbs Are King For Team Sports
|
Feb 12, 2024 |
|
201: Elite Ice Hockey Training Secrets
|
Feb 05, 2024 |
|
200: Creating South Australia's Best Gym
|
Jan 29, 2024 |
|
199: Elite LTAD On A Shoestring Budget
|
Jan 22, 2024 |
|
198: Learn Professional Grappling Sport Performance Secrets
|
Jan 14, 2024 |
|
197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally
|
Jan 08, 2024 |
|
196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance
|
Jan 01, 2024 |
|
195: How To Sprint Like A Top NFL Draft Pick
|
Dec 25, 2023 |
|
194: How To Train Like A Masters World Champion
|
Dec 18, 2023 |
|
193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance
|
Dec 11, 2023 |
|
192: How To Upskill And Land Your Dream Job In S&C
|
Dec 04, 2023 |
|
191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab
|
Nov 27, 2023 |
|
190: How You Can Use Small-Sided Games To Optimise Football Fitness
|
Nov 20, 2023 |
|
189: How To Stay Fit And Healthy For The Rest Of Your Life
|
Nov 13, 2023 |
|
188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination
|
Nov 06, 2023 |
|
187: Recover Like A Pro With The Latest Science Behind Cooling Techniques
|
Oct 30, 2023 |
|
186: How To Train Like A Hyrox World Champion
|
Oct 23, 2023 |
|
185: Why S&C Must Be Integrated Into Physical Education
|
Oct 16, 2023 |
|
184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers
|
Oct 09, 2023 |
|
183: How Goalkeepers Can Change The Game With Elite Level Physical Performance
|
Oct 02, 2023 |
|
182: How To Microdose Testing For Optimal Gym Performance
|
Sep 25, 2023 |
|
181: Bulletproof Your Shoulders With Elite Level Training
|
Sep 18, 2023 |
|
180: The Force System – What You Need For Athletic Success
|
Sep 11, 2023 |
|
179: Why Data Visualisation Can Be The Key To Unlocking Elite Performance
|
Sep 04, 2023 |
|
178: How To Use Gym-Based Training To Rocket Your Speed
|
Aug 28, 2023 |
|
177: How To Use Speed To Improve Your Endurance Performance
|
Aug 21, 2023 |
|
176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men
|
Aug 14, 2023 |
|
175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting
|
Aug 07, 2023 |
|
174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration
|
Jul 31, 2023 |
|
173: How To Use Hot & Cold To Optimise Recovery
|
Jul 24, 2023 |
|
172: How To Optimise In-Tournament Recovery For Maximal Performance
|
Jul 17, 2023 |
|
171: Speed Kills, Multidirectional Speed Wins Games
|
Jul 10, 2023 |
|
170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term
|
Jul 03, 2023 |
|
169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
|
Jun 26, 2023 |
|
168: Why Force Is Essential To Improve Speed For Any Athlete
|
Jun 19, 2023 |
|
167: How World Champion Boxers Train For Elite Punching Power
|
Jun 12, 2023 |
|
166: How To Develop Match-Winning Speed In Team Sports
|
Jun 05, 2023 |
|
165: How To Increase Muscle Mass And Shed Fat For Sporting Performance
|
May 29, 2023 |
|
164: Can Velocity Based Training Stop You From Over-Working In The Gym?
|
May 22, 2023 |
|
163: How You Can Use Yoga To Improve Physical And Mental Performance
|
May 15, 2023 |
|
162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics
|
May 08, 2023 |
|
161: Is Impulse The New King Of The Gym?
|
May 01, 2023 |
|
160: Avoid The Biggest Mistakes That Athletes Make In Their Training
|
Apr 24, 2023 |
|
159: Improve Endurance Performance With Perfectly Planned Strength And Power Training
|
Apr 17, 2023 |
|
158: Is Play The Missing Link In Your Athletic Performance?
|
Apr 10, 2023 |
|
157: Are Cool-Downs A Waste Of Your Precious Time?
|
Apr 03, 2023 |
|
156: Sam Warburton's Lessons In Physical Performance For Rugby
|
Mar 27, 2023 |
|
155: How To Design A World-Class Performance Gym From Scratch
|
Mar 20, 2023 |
|
154: How To Improve Mental Performance While Avoiding Burnout and Overtraining
|
Mar 13, 2023 |
|
153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance
|
Mar 06, 2023 |
|
152: Optimising Youth Speed Training: They're Not Just Small Adults
|
Feb 27, 2023 |
|
151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.
|
Feb 20, 2023 |
|
150: How Elite Football Teams Use Data To Optimise Performance
|
Feb 13, 2023 |
|
149: How Data-Driven Recovery Can Take Your Performance To The Next Level
|
Feb 06, 2023 |
|
148: How Speciality Bars Help Create World-Record Strength Levels
|
Jan 30, 2023 |
|
147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance
|
Jan 23, 2023 |
|
146: How Will Artificial Intelligence Revolutionise The Sporting World?
|
Jan 16, 2023 |
|
145: Can Wearable Resistance Get You Lightening Bolt Speed?
|
Jan 09, 2023 |
|
144: World Cup Secrets: How Sport Science Supported Croatia's World Cup
|
Jan 02, 2023 |
|
143: Elite-Level Training Tips For Women During Pregnancy
|
Dec 26, 2022 |
|
142: How Any Sport Can Learn From Powerlifting Secrets
|
Dec 19, 2022 |
|
141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance
|
Dec 12, 2022 |
|
140: High-Performance Secrets At The Rugby League World Cup
|
Dec 05, 2022 |
|
139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today
|
Nov 28, 2022 |
|
138: The Past, Present And Future Of High Performance In Rugby
|
Nov 21, 2022 |
|
137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It
|
Nov 14, 2022 |
|
136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance
|
Nov 07, 2022 |
|
135: Could Poor Breathing Be Destroying Your Performance?
|
Oct 31, 2022 |
|
134: How The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And Athletes
|
Oct 24, 2022 |
|
133: What Is The World's Most Physically Demanding Team Sport?
|
Oct 17, 2022 |
|
132: Why Youth Sport Is Broken, and How We Can Fix It
|
Oct 10, 2022 |
|
131: How Elite Football Teams Use Maximal Intensity Periods To Optimise Performance
|
Oct 03, 2022 |
|
130: Can Training Visual Cues And Decision Making Take Your Performance To The Next Level?
|
Sep 26, 2022 |
|
129: How To Throw (Or Bowl!) Faster
|
Sep 19, 2022 |
|
128: The Secrets Of Using GPS Data For Gym Based Training
|
Sep 12, 2022 |
|
127: The Naked Truth: Is Barefoot Running Useful For Injury Prevention And Performance?
|
Sep 05, 2022 |
|
126: Are Tattoos Actually Bad For Athletic Performance?
|
Aug 29, 2022 |
|
125: $5,000,000 Contract: How Young Athletes Avoid The Pitfalls Of Sudden Wealth
|
Aug 22, 2022 |
|
124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?
|
Aug 15, 2022 |
|
123: Learn Any Sporting Skill Faster Than Ever Using Elite Level Science
|
Aug 08, 2022 |
|
122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains
|
Aug 01, 2022 |
|
121: How To Avoid Career Ending Culture Shocks When Working Abroad
|
Jul 25, 2022 |
|
120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?
|
Jul 18, 2022 |
|
119: Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?
|
Jul 11, 2022 |
|
118: How Professional Athletes Get Massive Vertical Jumps In The Off Season
|
Jul 04, 2022 |
|
117: VBT: Overcome The Obstacles To Rocket Gym Performance
|
Jun 27, 2022 |
|
116: Qualities You Need To Maximise Your Impact On Physical Performance
|
Jun 20, 2022 |
|
115: Avoid Key Mistakes When Returning From ACL Injury
|
Jun 13, 2022 |
|
114: How You Can Stop Heat Destroying Your Physical Performance
|
Jun 06, 2022 |
|
113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance
|
May 30, 2022 |
|
112: Can Managing Mental Fatigue Bring You Next-Level Performance?
|
May 23, 2022 |
|
111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes
|
May 16, 2022 |
|
110: Play More, Win More, Earn More: Reducing Injury Risk In Sport
|
May 09, 2022 |
|
109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?
|
May 02, 2022 |
|
108: Every Sport Can Learn From The Madness Of Skeleton Bobsled
|
Apr 25, 2022 |
|
107: How To Pack On Serious Muscle Mass In Professional Rugby Players
|
Apr 18, 2022 |
|
106: Smoke Your Opposition With Elite-Level Speed Training Tips
|
Apr 11, 2022 |
|
105: Are Fascia The Missing Link In Your Athletic Training?
|
Apr 04, 2022 |
|
104: Mythbusting: How To Get Big, Strong And Flexible At The Same Time
|
Mar 28, 2022 |
|
103: Career Choices: How Athletes And Coaches Make Career Transitions Using Their Key Values
|
Mar 21, 2022 |
|
102: Gigantic Goals: How Elite Level Goal Setting Can Skyrocket Your Performance
|
Mar 14, 2022 |
|
101: Altitude Training: Take Your Aerobic Performance To New Heights
|
Mar 07, 2022 |
|
100: How To Create Elite Level Sport Performance From Thin Air
|
Feb 27, 2022 |
|
99: How Virtual Reality Is Changing The Sport Performance Industry For Good
|
Feb 21, 2022 |
|
98: The Sport Supplements That Will Take Your Performance To The Next Level
|
Feb 14, 2022 |
|
97: Mental Toughness: Adjust Your Mindset For Next-Level Performance
|
Feb 13, 2022 |
|
96: Sport Technology: Stay Ahead Of The Competition In 2022 With These 3 Game-changers
|
Jan 31, 2022 |
|
95: State Of The Art Science: Mouth Guards That Quantify Collisions And Optimise Collision Training
|
Jan 24, 2022 |
|
94: Athletics Secrets You Need To Out-Jump Your Opposition
|
Jan 17, 2022 |
|
93: Make Data Make Sense: Contextualising Data In The Athlete's Story
|
Jan 10, 2022 |
|
92: Take Your Warm Up To The Next Level With These 3 Essential Games
|
Jan 03, 2022 |
|
91: Coaches & Athletes: Turn The Ego Volume Up And Down To Maximise Sporting Performance
|
Dec 24, 2021 |
|
90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance
|
Dec 20, 2021 |
|
89: Exercise And Pregnancy: Why It's Important And How To Do It Safely
|
Dec 13, 2021 |
|
88: Massive Muscle Gains: How Much Protein Do You Need According To Science?
|
Dec 06, 2021 |
|
87: Maximise Your Wellness, Health & Wealth For Happiness In Sport
|
Nov 29, 2021 |
|
86: NBA Training Secrets: How The World's Biggest Basketball Stars Balance Training & Games
|
Nov 22, 2021 |
|
85: Optimise Human Movement Using Elite Level Motor Control Training
|
Nov 15, 2021 |
|
84: Serve Your Athletes Better: How To Fulfill Your Potential As A Coach
|
Nov 08, 2021 |
|
83: How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely
|
Nov 01, 2021 |
|
82: Get Million Dollar Speed Using The Latest Sport Technology
|
Oct 25, 2021 |
|
81: No Excuses: Obliterating the Obstacles In Front Of You
|
Oct 18, 2021 |
|
80: Firefighters' nutrition: How athletes can learn from tactical populations
|
Oct 11, 2021 |
|
79: Building a champion mindset: How high-performance teams can reach the next level
|
Oct 04, 2021 |
|
78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups
|
Sep 27, 2021 |
|
77: Anaerobic Speed Reserve: Your Secret Weapon To Optimise Conditioning
|
Sep 20, 2021 |
|
76: Use GPS Analysis to Develop NFL Level Fitness
|
Sep 13, 2021 |
|
75: Practical Advice To Avoid Big Youth Development Mistakes
|
Sep 06, 2021 |
|
74: Steal Strength & Speed Secrets From Elite Level Ice Skating
|
Aug 30, 2021 |
|
73: The Beast: How To Train Like An MVP Paralympian
|
Aug 23, 2021 |
|
72: Train For World Class Strength & Power In Athletics
|
Aug 16, 2021 |
|
71: How To Be The Perfect Sporting Parent
|
Aug 09, 2021 |
|
70: Get Next Level Explosive Power Using One Simple Test
|
Aug 02, 2021 |
|
69: Put Metres On Your Golf Drive Using PGA Level Strength Training
|
Jul 26, 2021 |
|
68: Data With Impact: How Data Can Make The Difference In Football
|
Jul 19, 2021 |
|
67: Weight Cutting: Risks, Diet Secrets And How To Do It Safely
|
Jul 12, 2021 |
|
66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro
|
Jul 05, 2021 |
|
65: Is Max Strength Training Destroying Athletic Performance?
|
Jun 28, 2021 |
|
64: Agility: Master 3 Elements For Match Winning Performance
|
Jun 21, 2021 |
|
63: Instantly Improve Your Lifting With PB Smashing Psychology
|
Jun 14, 2021 |
|
62: Elevate Your Coaching With A World Class Philosophy
|
Jun 07, 2021 |
|
61: Make An Immediate Impact With Elite Level Soft-Skills
|
May 31, 2021 |
|
60: Crafting World Champion Performance In Combat Sport
|
May 24, 2021 |
|
59: Confidence Boost: Rocket Performance With Expert Sport Psychology
|
May 17, 2021 |
|
58: Your New Secret Weapon: Game Changing Conditioning
|
May 10, 2021 |
|
57: Physio & S&C: Stop Making These Massive Mistakes
|
May 03, 2021 |
|
56: Are Squats Destroying Your Knees?
|
Apr 26, 2021 |
|
55: Gamechanger: Download An Entire Lab In Your Pocket
|
Apr 19, 2021 |
|
54: Explosive Performance Gains From Foot Training
|
Apr 12, 2021 |
|
53: Craft Killer Calves For Ultimate Sport Performance
|
Apr 05, 2021 |
|
52: Bilateral Training Is Dead, Unilateral Is King
|
Mar 29, 2021 |
|
51: Sport Science Is Broken: We Can Fix It
|
Mar 22, 2021 |
|
50: Team Sports: Can Olympic Lifting Provide Game-Changing Power?
|
Mar 15, 2021 |
|
49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance
|
Mar 08, 2021 |
|
48: Insider Knowlege On Explosive Future Of Sport Science
|
Mar 01, 2021 |
|
47: Frans Bosch Systems: The Practical Application Critical To Transfer
|
Feb 22, 2021 |
|
46: Range: The Game-Changing Truth Behind Early Specialisation
|
Feb 15, 2021 |
|
45: The missing link? Master your body with elite level calisthenics
|
Feb 08, 2021 |
|
44: Heart Rate Variability: World Class Readiness or Waste Of Time?
|
Feb 01, 2021 |
|
43: Industry Secrets To Rocket Your Career: Mentoring
|
Jan 25, 2021 |
|
42: Optimising Movement For Human Performance
|
Jan 18, 2021 |
|
41: Using Cutting-Edge Nutrition For Elite Fighters
|
Jan 11, 2021 |
|
40: Developing Match Winning Speed And Power In Football
|
Jan 04, 2021 |
|
39: The Secrets Behind Developing Olympic Gold Winning Cyclists
|
Dec 28, 2020 |
|
38: Leap Of Faith: Elite Sport To Private Sector
|
Dec 21, 2020 |
|
37: Using VBT To Smash Performance Goals
|
Dec 14, 2020 |
|
36: Irreparable Heath Consequences Of COVID Lockdown
|
Dec 07, 2020 |
|
35: Personalise Your Caffeine Performance Plan
|
Nov 30, 2020 |
|
34: Imperative For Coaches: Fine Tune Your Bullshit-Meter
|
Nov 23, 2020 |
|
33: Elite Secrets Behind Peak Height Velocity Application
|
Nov 16, 2020 |
|
32: Unlock Untapped Athletic Potential With Olympic Lifting Derivatives
|
Nov 09, 2020 |
|
31: Get Game Changing Power With The Reactive Strength Index
|
Nov 02, 2020 |
|
30: How Strong Is Strong Enough?
|
Oct 26, 2020 |
|
29: Redefining training demands during a pandemic at PSV Eindhoven
|
Oct 19, 2020 |
|
28: Finding Inspiration During Unemployment
|
Oct 12, 2020 |
|
27: Does playing the game really boost buy in?
|
Oct 05, 2020 |
|
26: The Future Of Big Impact Tech In Team Sports
|
Sep 28, 2020 |
|
25: The Secrets Behind Growing A Youth Development Business
|
Sep 21, 2020 |
|
24: Smashing Through The Language Barrier
|
Sep 14, 2020 |
|
23: Brain Food: Essential Advice For Concussion Recovery
|
Sep 07, 2020 |
|
22: Perfect Plyometrics In Team Sports
|
Aug 31, 2020 |
|
21: How To Land Your Dream Job Abroad
|
Aug 24, 2020 |
|
20: Why Saudi Arabian Youth Teams Moved Continents
|
Aug 17, 2020 |
|
19: Overcoming COVID Adversity: Unique Insights From Coach & Athlete
|
Aug 10, 2020 |
|
18: Cluster Sets: The Trick To Maximising In-Season Strength
|
Aug 03, 2020 |
|
17: Master The Secrets Behind Maximising Hypertrophy
|
Jul 27, 2020 |
|
16: Save Precious Time Using Systems Based Individualisation
|
Jul 20, 2020 |
|
15: Unleash Untapped Potential With Holistic Programming
|
Jul 13, 2020 |
|
14: Craft Perfect Conditioning Training Using Targeted HIIT
|
Jul 06, 2020 |
|
13: Essential Lessons From Training Special Forces
|
Jun 29, 2020 |
|
12: 3 Essential Lessons From Teachers In S&C
|
Jun 22, 2020 |
|
11: Busting Bad Behaviour in Youth Populations
|
Jun 14, 2020 |
|
10: COVID-Proof Your Business With Unique Culture
|
Jun 08, 2020 |
|
9: Elevate Your Performance With Elite Level Cueing
|
Jun 01, 2020 |
|
8: Secrets Behind Bayer Leverkusen's Return to Performance
|
May 25, 2020 |
|
7: Gym to field - Maximise transfer using coordination training
|
May 18, 2020 |
|
6: Developing match-winning speed in team sports
|
May 11, 2020 |
|
5: 7 Essentials For A University Side Hustle | Andrew Hyde
|
May 04, 2020 |
|
4: Athletic Shoulders & Organisation vs. Private Sector | Eric Cressey
|
Apr 27, 2020 |
|
3: How the UKSCA is taking S&C forward | Chris Bishop
|
Apr 20, 2020 |
|
2: FIFA's role in the COVID-19 Crisis | Andy Massey
|
Apr 13, 2020 |
|
1: What S&C must learn from other industries | Brett Bartholomew
|
Apr 04, 2020 |