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| Episode | Date |
|---|---|
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Come retreat with me Oct 23-26! Also, Feel it All on YouTube.
|
Aug 18, 2025 |
|
Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow
|
Apr 12, 2025 |
|
Fernfreude - 75 Minute Vinyasa/Rock Opera Flow
|
Jul 01, 2023 |
|
Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow
|
Oct 10, 2022 |
|
Apocalypse - 70 Minute Power Vinyasa/Rock Opera Flow
|
Apr 29, 2022 |
|
Apocalypse - 85 Minute Power Vinyasa/Rock Opera Flow
|
Apr 29, 2022 |
|
Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence
|
Feb 27, 2022 |
|
Free your Neck to Bass Meets Bliss - 60 Minute Power Vinyasa/Rock Opera Flow
|
Dec 28, 2021 |
|
Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga Flow
|
Sep 03, 2020 |
|
Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow
|
Aug 29, 2020 |
|
Free Your Neck, and the Rest Will Follow (FULL) - 80 minute All-Levels Power Vinyasa Yoga Flow
|
Aug 29, 2020 |
|
Run and Done - 20-minute Yoga-Inspired Stretching Sequence
|
Aug 22, 2020 |
|
Psoas Will Become Clear - Slow Flow - 85 minute Intermediate Power Vinyasa Yoga Flow
|
Aug 02, 2020 |
|
Glutes Don't Lie (express version) - 65 minute Power Vinyasa Yoga Flow
|
Jul 17, 2020 |
|
Glutes Don't Lie (full version) - 85 minute Power Vinyasa Yoga Flow
|
Jul 17, 2020 |
|
Here is the Love - Heart, Hip and Thyroid Reset - 80 Minute Power Vinyasa Yoga Flow
|
Jun 11, 2020 |
|
DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)
|
May 31, 2020 |
|
Squeeze it in - 35 Minute Power Vinyasa Yoga Flow (Athletic All Levels)
|
May 24, 2020 |
|
Popeye's Happy Hips (All Levels) 60 Minute Power Vinyasa Yoga Flow
|
May 17, 2020 |
|
Popeye's Happy Hips (Intermediate) 80 Minute Power Vinyasa Yoga Flow
|
May 17, 2020 |
|
Unstuck: Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow
|
May 08, 2020 |
|
Legs Day Ladder Flow - 90 Minute Power Vinyasa Yoga Flow
|
May 03, 2020 |
|
Legs Day Ladder Flow - 60 Minute Power Vinyasa Yoga Flow
|
May 02, 2020 |
|
Yoga to the Rescue: Back Relief (+Psoas+Hamstrings) - 30 minute restorative yoga flow
|
Apr 25, 2020 |
|
Turbo Torch - Express Edition - 45 Minute Power Vinyasa Yoga Flow
|
Apr 19, 2020 |
|
Turbo Torch - The Full Monty - 75 Minute Power Vinyasa Yoga Flow
|
Apr 19, 2020 |
|
Detox and Find Your Ease - 75 Minute Power Vinyasa Yoga Flow
|
Apr 11, 2020 |
|
Heart and Hip Opening - 75 Minute Power Vinyasa Yoga Flow
|
Apr 04, 2020 |
|
Kick Your Asana - 90 Minute Power Vinyasa Yoga Flow
|
Mar 28, 2020 |