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| Episode | Date |
|---|---|
|
The Switch to Lifestyle
|
Sep 26, 2022 |
|
The Kyba One
|
Sep 19, 2022 |
|
The Return
|
Sep 14, 2022 |
|
The Mental, Physical & Social Impacts of Competition Prep
|
Feb 18, 2022 |
|
Our Approach to Offseason | Q&A
|
Feb 10, 2022 |
|
Specialisation Blocks & Optimal Training Volumes
|
Jan 20, 2022 |
|
The Boys are Back
|
Jan 13, 2022 |
|
Episode 16 | Road to Gyms Reopening, 5 Weeks into Rob's Prep & Tim's 2022 Competition Plans
|
Mar 28, 2021 |
|
Episode 15 | Special Guest Josh Bridgman - Road to Pro 2021
|
Mar 08, 2021 |
|
Episode 14 | Week 1 prep & Tims Mini Cut
|
Feb 28, 2021 |
|
Episode 13 | Diet Set Up & Excitement for Prep
|
Feb 21, 2021 |
|
Episode 12 | 2021 , Lockdown 3.0, Prep
|
Feb 13, 2021 |
|
Episode 11| Update + Q&A - Deload vs Devolume , insulin sensitivity & bodybuilding at university
|
Oct 12, 2020 |
|
Episode 10 | Special Guest Joe Jeffery - Rapid Fat Loss, Basic Mechanism's of Anabolic Steroids & Importance of Micronutrients and their roles against oxidative stress.
|
Jul 26, 2020 |
|
Episode 9 | The return of Christian Chapman - Updates on all and a Q&A to finish the job off.
|
Jul 08, 2020 |
|
Episode 8| Guest Interview - AJ Morris & Finn Kelly | Insight into a bodybuilding prep, first timer prep & tips to know you're ready to enter a prep.
|
Jun 14, 2020 |
|
Episode 7| Update & ramble
|
Jun 07, 2020 |
|
Episode 6 | Guest Interview - Coached By Christian | Off plan meals, Christians Photoshoot Prep & Fortitude Training
|
May 17, 2020 |
|
Episode 5 | Update, Mini Cut & Extremely Short Q&A
|
May 10, 2020 |
|
Episode 4 | Guest Interview 1 - Josh Bridgman. Approach to Off Season & Social Media Growth.
|
May 06, 2020 |
|
Episode 3 | Approach to training & RIR
|
Apr 19, 2020 |
|
Episode 2 | Weekly Update, Our Fitness Journey, BFR Training, Pre & Post Nutrition & SBD
|
Apr 12, 2020 |
|
The Origins Podcast - Episode 1 | Introduction, training at home during Covid-19, Q&A
|
Apr 05, 2020 |