The Wellness Corner
By Emily Lauren
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Image by Emily Lauren
Category: Self-Improvement
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Episodes: 115
Description
The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.
| Episode | Date |
|---|---|
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Your Nervous System Is Controlling Your Life: Breaking the Cycle of Self-Sabotage, Burnout & Fear of Change
|
May 04, 2026 |
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how I met an energy healer, travel wellness tips, & new spring energy
|
Apr 13, 2026 |
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When life feels hard but you're still showing up ( honest reflections + life updates)
|
Mar 13, 2026 |
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How to Embody Your Hot Girl Energy: Ep 7 of Busy Being Hot Series
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Mar 07, 2026 |
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The Soft Life Strategy Ep 6 Busy Being Hot Series
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Feb 13, 2026 |
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Create Your Hot Girl Routine Ep 5 Busy Being Hot Series
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Feb 06, 2026 |
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Busy Being Hot ep 4: How to Set Boundaries & Live in Alignment
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Jan 31, 2026 |
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How to shift out of autopilot and start seeing changes faster *Bonus Ep*
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Jan 30, 2026 |
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Busy Being Hot Ep 3: Building A Relationship with Your Body
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Jan 23, 2026 |
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Busy Being Hot Ep 2: Your Mindset Glow up
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Jan 17, 2026 |
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Busy Being Hot Ep 1: Nervous System Reset for Confidence & Energy
|
Jan 09, 2026 |
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Your 2026 Guide for Women Ready To Feel Their Best
|
Dec 31, 2025 |
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How to improve your gut health & get over being cringe in 2026
|
Dec 19, 2025 |
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Hot Girls Have Boundaries! How to use them in real life
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Nov 28, 2025 |
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The Truth About Motivation: What to do when you don't feel like showing up & how to shift it.
|
Nov 06, 2025 |
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How to Protect Your Energy and Stop Feeling Drained
|
Oct 24, 2025 |
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How to improve your life & reach your goals faster
|
Sep 23, 2025 |
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Triathlon Training & Race Day Recap - What I learned about my body + mindset
|
Sep 15, 2025 |
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How to re-align your energy for the season ahead
|
Sep 06, 2025 |
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How Your Energy Shapes The Way You Show Up (Bonus Q&A, & life chats)
|
Aug 19, 2025 |
|
Easy Everyday Wellness Habits to Feel Better in Your Mind & Body
|
Jul 30, 2025 |
|
How to embrace your soft girl summer
|
Jul 16, 2025 |
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How to experience more joy this summer
|
Jul 01, 2025 |
|
The Art of Acceptance & How to Let Go
|
Jun 06, 2025 |
|
How to Set Boundaries to Live in Alignment & Reclaim your Life
|
May 13, 2025 |
|
What to do when life feels busy & you never have enough time
|
May 05, 2025 |
|
How to Listen to Your Bodys Wisdom
|
Mar 31, 2025 |
|
Dopamine & Discipline: How to Rewire Your Brain for Success & Break Negative Patterns
|
Mar 31, 2025 |
|
How to Feel Your Best While Traveling: Energy, Digestion & Healthy Habits
|
Mar 24, 2025 |
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4 Ways to Level Up Your Health & Wellness
|
Feb 28, 2025 |
|
Be That Girl-How To Reinvent Yourself
|
Feb 20, 2025 |
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How to Stop Negative Self-Talk
|
Feb 14, 2025 |
|
The Wellness Staples You Need To Thrive
|
Feb 06, 2025 |
|
The Missing Piece to Achieving Your Goals
|
Jan 30, 2025 |
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How to Break Free from the Self Help Trap
|
Jan 03, 2025 |
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A New Chapter: How I Changed My Life & Rebranded My Purpose
|
Jan 03, 2025 |
|
Exploring Your Relationship with Alcohol, How to Drink Moderately & Navigating Peer Pressure
|
Jul 28, 2023 |
|
This is 30! Reflections, Revelations, and a Boat Party Confession
|
Jun 19, 2023 |
|
Let go from what's holding you back with Raw Beauty Talks
|
May 24, 2023 |
|
Skincare, Botox & Aging Gracefully: Your Guide to Confident Skin
|
Mar 28, 2023 |
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This Is What Your Skin Is Telling You with The Pure Life
|
Mar 01, 2023 |
|
Sustainable Skincare & the Foundations for Glowing Skin
|
Feb 21, 2023 |
|
Welcome to The Skin Care Series
|
Feb 08, 2023 |
|
How to Think About The Future with Arden Henley from GTEC
|
Jan 18, 2023 |
|
The Value of Friendships, Life Updates & What's to Come in 2023 - solo ep!
|
Jan 11, 2023 |
|
How To Make The Most of 2023! Setting intentions, focusing on what you want & fullfilling friendships
|
Jan 04, 2023 |
|
My #1 Tip For Buying Gifts & Zero Waste Gift Guide
|
Dec 16, 2022 |
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The Perfect Gift Idea
|
Dec 07, 2022 |
|
How to Navigate Fast Fashion
|
Nov 18, 2022 |
|
What Are You Afraid Of? A little bit of everything ft spooky season
|
Nov 07, 2022 |
|
Hello Fall! Welcoming in a new season with new intentions
|
Sep 10, 2022 |
|
Overcoming burnout & life chats -solo epi
|
Aug 29, 2022 |
|
Is His Taxi Light On? Modern Dating with Men Know Nothing
|
Aug 29, 2022 |
|
Why You Should Never Give Up On Your Dreams with Mackenzie Maddison
|
Aug 03, 2022 |
|
What's Your Attachment Style & Where Does It Come From?
|
Jul 26, 2022 |
|
Composting 101
|
Jun 30, 2022 |
|
Are You Addicted to Stress? How to Prevent Burnout with Burnout Recovery & Prevention Coach Emily Johnson
|
Jun 21, 2022 |
|
How To Find & Create More Balance
|
Jun 13, 2022 |
|
How I Got My Hair to Grow- Tips for Thick Healthy Hair & Getting Rid of Breakage!
|
Mar 31, 2022 |
|
Q&A Chat! Plant Based Protein, Stay Motivated, Meaningful Friendships & Be Less Wasteful
|
Mar 01, 2022 |
|
Cold Plunge Challenge - Sharing My Experience, The Major Benefits & What Kept Me Going
|
Feb 11, 2022 |
|
Sync With Your Cycle & Use It To Your Advantage with Kara Ivy
|
Feb 02, 2022 |
|
Back & I'm Better! Life Updates & What's In Store For 2022✨
|
Jan 25, 2022 |
|
What is Candida, Out Smart Sugar & Healthify Your Cocktails with Nourish with Jass
|
Dec 01, 2021 |
|
How to Pick The Perfect Gift, Holiday Gift Ideas & Never Buy Wrapping Paper Again
|
Nov 29, 2021 |
|
Samata Pattinson -Be Intentional, Spend Less & Create a Wardrobe You Love
|
Nov 23, 2021 |
|
October was the first month I really lived - solo ep
|
Nov 15, 2021 |
|
The Future of Coffee Cups, Ending Single Use Plastics & Creating a Circular Economy with Founder of Sharwares Cody Irwin
|
Nov 02, 2021 |
|
How to Create Your Own Sustainable Lifestyle with Stephanie Lentz
|
Oct 12, 2021 |
|
It Starts with You ft Jessica Rosemary - The Self Growth Series Part 4
|
Oct 07, 2021 |
|
Growing & Glowing with Taylor Rooney- The Self Growth Series Part 3
|
Sep 09, 2021 |
|
September Reset- New Month Energy & Goal Setting
|
Sep 03, 2021 |
|
Traveling Through Time with Alyssa Swenson - The Self Growth Series Part 2
|
Aug 30, 2021 |
|
Got It From My Hustle with FWSH -How to use your career to level up- The Self Growth Series Part 1
|
Aug 05, 2021 |
|
Introducing the NEW *Self Growth* Mini Series // background & what's to come
|
Jul 29, 2021 |
|
A Day in The Life with The Eco Fam- How to Adopt a Low Impact Household with Renee de Ronde
|
Jul 08, 2021 |
|
Whats Your Version of Happiness? Solo Episode with ME!
|
Jun 28, 2021 |
|
What Does It Mean to Be Culturally Competent? How to Achieve Sustainability within Humanity with Constanza Rojas-Primus
|
Jun 14, 2021 |
|
All Well By Alex- Reclaim Your Power & Embrace Your True Self
|
Jun 07, 2021 |
|
Emily Padan - Sustainable Design & Finding Your Wave
|
May 28, 2021 |
|
Chloe Dubois- Are You Drinking Plastic Soup? End the Use of Plastics with President & Co-Founder of Ocean Legacy Foundation
|
May 17, 2021 |
|
#31. Kelsey Rumburg- Throw Away Culture, How To Make Money & Start a Business From Trash
|
May 10, 2021 |
|
Dylan Roos - Why We Need Strong Men, Positive Masculinity & How To Get Men To Open Up
|
May 01, 2021 |
|
Skylar Saba- RAISE YOUR VIBE! Living In Alignment & Doing What Feels Right
|
Apr 17, 2021 |
|
Sara Miltenberger - How To Stay Grounded In the Sustainability World & Use Eco-Anxiety For Good
|
Apr 12, 2021 |
|
Emily De Sousa - What is Sustainable Seafood, Truth About Seaspiracy & Why Transparency Matters
|
Apr 05, 2021 |
|
Pooja Ganesan- Zero Waste Beauty & What It Takes To Start A Sustainable Biz
|
Mar 18, 2021 |
|
Lynn Mueller- Visions of a Prosperous Future with SHARC Energy Systems
|
Mar 11, 2021 |
|
Get Outside Of Your Comfort Zone - Alyssa Koonar Founder of Unconventional HR
|
Feb 26, 2021 |
|
Dr. Sereena Uppal - How to Reduce Back Pain, Inflammation & Achieve a Healthy Spine
|
Feb 19, 2021 |
|
Too Optimistic - Self love, Dating, & Things in Between
|
Feb 16, 2021 |
|
21. How to Build A Sustainable Wardrobe & Reduce Your Carbon Footprint
|
Feb 08, 2021 |
|
20. Maintaining Your Mental Health & Learning to Train Your Mind
|
Jan 29, 2021 |
|
19. Unleash Your Creativity & The Benefits of Flow State
|
Jan 23, 2021 |
|
18. Be Your Own Cheerleader! Believe That You Can & You Will
|
Jan 20, 2021 |
|
17. Hot Seat with Taylor Rooney - Life with a New Roomie, Would You Rather & Growing Pains
|
Jan 06, 2021 |
|
16. 2020 Wrap up- Environmental Wins
|
Jan 04, 2021 |
|
15. Christmas feels- Solo Episode - Gratitude and Reflection
|
Dec 26, 2020 |
|
14. Caitlin Shane- Lawyer & Drug Policy Advocate with Pivot Legal
|
Dec 11, 2020 |
|
13. What's Really Going on - Community Insights on Drug Use, Stigma & Mental Health
|
Dec 09, 2020 |
|
12. Leslie McBain - Reducing Stigma on Drug Use with Moms Stop The Harm
|
Dec 08, 2020 |
|
11. Mindset & Creating A Sustainable Lifestyle- Real Talk
|
Nov 17, 2020 |
|
10. The Climate Change Count Down- How to Reduce Your Carbon Footprint
|
Sep 26, 2020 |
|
09. THIS IS YOUR LIFE! Breakups, Diet, & How Covid Changed My life with Alyssa Koonar
|
Aug 17, 2020 |
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08. Are You Resisting & What is Self Sabotage?- SOLO EPISODE
|
Aug 07, 2020 |
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07. Alison Wood - Creating Ocean Ambassadors & Connecting Youth with Nature
|
Jul 18, 2020 |
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06. Give the People A Voice - Food Empowerment with Lauren Ornelas
|
Jul 02, 2020 |
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06. Kevin Jackson - New Insights & Asking Questions on #BlackLivesMatter
|
Jun 16, 2020 |
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05. Building an Economy on Natural Resources - Resource Scarcity, Consumerism & Our Future
|
May 24, 2020 |
|
Quarantine state of mind
|
May 04, 2020 |
|
04. More Than Just Food - Social Impacts with Dr. Tammara Soma
|
Apr 21, 2020 |
|
03. Plant Based Goals- Top 3 reasons to eat plant based with Dr. Pamela Fergusson
|
Apr 06, 2020 |
|
02. Food, Energy and Agriculture- Understanding the systems with Dr.Michael Bomford
|
Apr 05, 2020 |
|
01. Getting the dirt on dirt- Supporting local & Sustainable Agriculture with Cara LeGault
|
Apr 02, 2020 |
|
Welcome to VBN - Trailer
|
Mar 27, 2020 |