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| Episode | Date |
|---|---|
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From Naval Officer to Hollywood: Making Time for the Passion You Can’t Ignore (ft. Rylan Tuohy, Viral Sensation, Writer, Director, Naval Academy Grad)
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May 20, 2026 |
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My Personal Tips to Prepare You For Plebe Summer, Navy Boot Camp, OCS, or ODS! [FBF]
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May 15, 2026 |
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She Didn't Fit the Stereotype, So She Changed it: 5 Rejections, 1 Calling (ft. Ange Everington, Firefighter & Founder Blue Light Health Club)
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May 13, 2026 |
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You’re Doing Dating Wrong! How to Fix Your Profile, Mindset & Results
|
May 06, 2026 |
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Redefining Failure: Why "Failing" is the Best Thing That's Happened to You (FBF)
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Apr 24, 2026 |
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How I Built My Speaking Career from Scratch (Surprise, I'm speaking at HARVARD!)
|
Apr 22, 2026 |
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Challenges We've Faced in a Male-Dominated Career & How We Grew From Them ft. Jackie Barnum Fox (FBF)
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Apr 17, 2026 |
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Things I Wish I Could Tell Myself at the U.S. Naval Academy
|
Apr 15, 2026 |
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Stop Waiting for “One Day”: How a Doctor turned Creator Said No to Misery & Built Life on Her Own Terms (Ft. Dr. Noam Raider, Creator & Board-Certified Physician)
|
Apr 08, 2026 |
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How to Get Through Hard Seasons: Our Failed IVF Cycle & Balancing IVF, Career, & Life When It Didn’t Work [S7 Premiere]
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Apr 01, 2026 |
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Balancing Grief & Heavy on Hope: 2025 Reflections & Why I'm Finally Sharing My Fertility Journey [S6 FINALE!]
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Dec 29, 2025 |
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2 Careers, 1 Marriage: Making Military Life Work & How We #DoBoth (IG LIVE ft. Husband Austin Sbrocchi)
|
Dec 24, 2025 |
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Mom, Brain Surgeon, Viral Voice: Not All Superheroes Wear Capes, Some Wear Scrubs (ft. Dr. Rupa Juthani)
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Dec 21, 2025 |
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PUMP YOU UP BEFORE YOUR WORKDAY!! 4 Things to Focus on Before your Day Begins (FBF)
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Dec 19, 2025 |
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Don't Be Scared to Leave Your Small Town Behind! Blue-Collar Start, Navy-Paid PA School & Leading with Humility (Ft. LT Loren Coontz, Navy PA & Content Creator)
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Dec 17, 2025 |
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Lean on God While Leading, Serving, & Navigating Uncertainty (ft. 1LT Genesis Effa, U.S. Army Reserve Chaplain Candidate)
|
Dec 10, 2025 |
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Making Friends Isn't Impossible: 5 Ways to Meet New Women! (FBF)
|
Dec 05, 2025 |
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Stop Playing Small & Start Playing your OWN Game: Confidence, Mentorship, & Self-Competition is your new Playbook (ft. Sydney Supple, Big 10 Sideline Sports Reporter)
|
Dec 03, 2025 |
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Reinvention at Any Age: Child-Free, Confident & Creating a Life You Love in Your 40s (ft. Jen White, from Corporate Genius to Global Creator)
|
Nov 26, 2025 |
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The WORST “Professional” Advice We Ever Got (& Why We Ignored It) ft. Riley Tejeck
|
Nov 19, 2025 |
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My 9-Week Confidence Challenge: Build 'IT GIRL' Energy Before 2026
|
Nov 12, 2025 |
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The #DoBoth Scholarship DROP: Behind the Merch & the Movement!!
|
Nov 06, 2025 |
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5 Things to Focus on Instead of Dating (FBF)
|
Oct 31, 2025 |
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The NYC Showgirl’s Survival Guide!! How to Chase Dreams in the City that Never Sleeps (ft. Cara Rose DiPietro, Actor & Influencer)
|
Oct 29, 2025 |
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THE PROPOSAL STORY!! How He asked ft. Then-Fiancé Austin Sbrocchi (FBF)
|
Oct 24, 2025 |
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The Power of a Little Girl’s Dream: How I Manifested my Journey to the Miss USA STAGE (ft. Michele Lewandoski, MISS MICHIGAN USA 2025)
|
Oct 22, 2025 |
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My Personal Tips to Help Your Naval Academy Application
|
Oct 18, 2025 |
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How to Prioritize YOURSELF & Your Self-Care while Serving (ft. LCDR (Sel) Jarred Reid-Dixon, US Navy)
|
Oct 16, 2025 |
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My Personal Tips to Feel Feminine & Confident in Uniform!!
|
Oct 15, 2025 |
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How We Survived Plebe Summer: Tips, Tricks, & Traumas (ft. USNA Roommate, BFF, & USMC Major Jackie Barnum Fox)
|
Oct 14, 2025 |
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Climbing the Ranks in the Navy: How I Promoted from E-1 to O-6 (Ft. Captain Billy Hall Jr., Ret. --Kellie's Dad!!)
|
Oct 13, 2025 |
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Stay Feminine & Fearless while Serving Active-Duty: Confidence, Cosmetic Surgery, Dating as a Woman in Uniform (ft. 1LT Lanae Lang, Air Force Officer & Creator)
|
Oct 08, 2025 |
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Individuality at the Helm: Building Teams, Celebrating Wins, & Staying True to You (ft. Captain Gervy Alota, Warship Commander, Husband & Dad)
|
Oct 01, 2025 |
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Passion Over Pressure: Building a Creative Life One Bite at a Time (ft. Entrepreneur & Content Creator @ericaeatseverything)
|
Sep 24, 2025 |
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From Bottle Service to Boundaries: Things I Do Differently in My 30s vs. My 20s [BIRTHDAY EDITION!]
|
Sep 19, 2025 |
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SPECIAL EDITION!! Not Healing Trauma, Building Resilience: How to tear down the Prison Walls around your Purpose (LIVE Somatic Exercise ft. Keri Ford)
|
Sep 14, 2025 |
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Life as a Commanding Officer: Strong Enough to Lead, Human Enough to Care (ft. LTC Amanda Pelkowski, US Air Force, Commanding Officer)
|
Sep 10, 2025 |
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How to Boost Your Confidence Through Style: How to Find Your Look for Work & Life (ft. Natalie Bode, Creator “Cool Girl Corporate” & Engineer )
|
Sep 03, 2025 |
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Motherhood Meets Million-Dollar Mindset: Raising Billions, Raising Daughters (ft. Veena Jetti, Founder of Vive Funds)
|
Aug 27, 2025 |
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Pageant Secrets Judges Won’t Tell You (But I Will): Why Most Contestants Lose Before They Even Walk on Stage (as a 5x Pageant contestant, 2x State Judge!)
|
Aug 20, 2025 |
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Leading without Losing Yourself: Learning to Blend ALL sides of yourself to Lead Authentically (A LIVE coaching session ft. Rosie Noel, Executive Leadership Coach)
|
Aug 13, 2025 |
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Confidence Below the Surface: How I Balance Life, Leadership, and My Own Ambitions as One of the First Women on a Navy Submarine (ft. LCDR Andrea Howard, U.S. Navy Submariner & MIT PhD Student)
|
Aug 06, 2025 |
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The Tools to Talk: How to Communicate "Doing Both" with Confidence, Set Boundaries, and Stop Spiraling (ft. Debra Roberts, LCSW & Communication Expert)
|
Jul 30, 2025 |
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From Scrubs to CEO: Being Taken Seriously, Showing Up For Yourself, & Creating Joy Outside the OR (ft. Dr. Tiffany Moon, Anesthesiologist & Entrepreneur)
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Jul 23, 2025 |
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Building a Fitness Empire With Your Partner — Balancing Business, Motherhood, & Mom Guilt (Ft. Sam "SamcFit," Fitness Creator & EMPWR CEO)
|
Jul 16, 2025 |
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A Mission for Mentorship: How I Use Instagram for Good to Connect Thousands of Service Members with Mentors Worldwide (ft. Major Jackie Barnum Fox, USMC & BFF!)
|
Jul 09, 2025 |
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He Loves the Hate Comments?! What It’s Really Like Being Married to an Influencer (ft. Husband Austin Sbrocchi)
|
Jul 02, 2025 |
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The Viral Art of Owning Your Weird: Confidence, Critics & Kindness —The “Tony P” Internet Playbook (ft. Anthony “Tony P in DC” Polcari)
|
Jun 25, 2025 |
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You Are More Than ONE Thing: Define What 'Doing Both' Means to You & Ditch Imposter Syndrome (ft. Calle Foster, Life & Leadership Coach)
|
Jun 18, 2025 |
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From Passion to Platform: How I Built A 10K+ Wellness Community IRL Grounded in Patience & Purpose (Ft. Olivia Santelli, Founder of Rise Pilates Club)
|
Jun 11, 2025 |
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Risks & Rewards When You #DoBoth: Passions, Perceptions, MISS USA lessons, & My Promotion Delay [REBRAND & S6 PREMIERE!!]
|
Jun 04, 2025 |
|
MISS ILLINOIS USA 2024: Prep, Proud Moments, & How I #DoBoth (Special Episode!! Ft. Guest-Host Jackie Barnum)
|
May 22, 2024 |
|
Stay Safe Online! Balancing Miss Maryland & Cyber Security Responsibilities (ft. Kennedy Taylor)
|
May 13, 2024 |
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Stop Waiting & Create your Own Path! (ft. Cosmopolitan Fashion Editor Tarah-Lynn Saint-Elien)
|
May 06, 2024 |
|
How to Apply & Achieve a Holistic Fitness Lifestyle (ft. CC Rinehart)
|
Apr 29, 2024 |
|
MY BFFS TELL ALL! What it's really like to be Friends w/ Me (ft. Close friends Demi & Taylor)
|
Apr 25, 2024 |
|
Leading Ladies: Insights and Strategies for Female Leaders (ft. LTC Amanda Pelkowski, US Air Force)
|
Apr 09, 2024 |
|
Tips to Start your Business! You Don't Need A lot to Do A lot (ft. Aveil Co-Owner Pauline Kulka)
|
Apr 02, 2024 |
|
How to Audit your Relationships & Make Friends as an Adult (ft. Allie Gwang, CEO LUL)
|
Mar 25, 2024 |
|
How to CRUSH your Next Interview! (ft. Heather Sumlin, Mental & Interview Coach)
|
Mar 17, 2024 |
|
Take Command of your Life: SURPRISE, I'M COMPETING FOR MISS IL USA!! (S5 Premiere)
|
Mar 17, 2024 |
|
Behind the Scenes of Our Not-So-Instagrammable Life: S4 Finale!! (ft. Husband, Austin Sbrocchi)
|
Mar 17, 2024 |
|
Tips to Build your Biz from the Ground-Up (ft. Stephanie Lang, Chicago Wedding Photographer)
|
Aug 23, 2023 |
|
Develop your Inner Knowing for Outer Confidence (ft. Sam Hardy, Marriage & Family Therapist)
|
Aug 06, 2023 |
|
Stop Thinking your Dreams are Out of this World & Chase Them (ft. NASA Engineer Kate Gunderson)
|
Jul 19, 2023 |
|
We Launched a Swim Collection!! Details, Designs, & Decisions (Ft. SwimbyKC Owner Kelly Cahill)
|
Jul 06, 2023 |
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How to Build a Personal Brand & GROW on Social Media (ft. Digital Marketing CEO Cat Kennebeck)
|
Jun 27, 2023 |
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Stop Telling Yourself "No" Before you Even Start (ft. Marine & Olympic Hopeful Riley Tejcek)
|
Jun 21, 2023 |
|
Steps to Buy a Home for Beginners (ft. Real Estate Mogul Natalie Renna)
|
Jun 14, 2023 |
|
Improve Communication & Diffuse Conflict in the Workplace (ft. Expert & Author Debra Roberts)
|
Jun 01, 2023 |
|
[BONUS EP!] Being Multi-Passionate & Owning Your Life (Interview on "Got your Six" by Tony Nash)
|
May 22, 2023 |
|
THE ONE HUNDREDTH! Embody your Mission Even When MissUnderstood by Others
|
May 18, 2023 |
|
Guard Your Heart from Hate & Channel your Mission (ft. Sarah Rose Summers, MISS USA 2018)
|
May 07, 2023 |
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Transition your Passion into a Business & Create an Empire (ft. Hailey McClain Hill, CEO/Vet)
|
May 02, 2023 |
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Leave your Corporate Grind Behind & Build a DREAM Biz (Ft. Summer Wilson)
|
Apr 20, 2023 |
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Tips for Making & Sustaining Friendships as an Adult (ft. BFF Cassie Collins)
|
Apr 11, 2023 |
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How to Exercise Patience while Pursuing Passions Active-Duty (ft. Arabia Shanklin, Actress & Naval Officer)
|
Apr 05, 2023 |
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How to Raise Strong Women (ft. My Mom, Lisa!)
|
Mar 28, 2023 |
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Avoid Negative Comparison & Fuel a Positive Mindset (ft. Mental Coach Heather Sumlin)
|
Mar 20, 2023 |
|
Being MissUnderstood is a FREAKING Superpower (S4 Premiere!!)
|
Mar 14, 2023 |
|
Post-Wedding Recap & 2023 Goals (ft. Husband Austin Sbrocchi)
|
Jan 03, 2023 |
|
[BONUS EP!!] Pursue your DREAM Life (Interview on “Growing Pains” by Olivia Santelli)
|
Dec 27, 2022 |
|
How we Balance it ALL: Relationships, Passions, & Military Life (ft. Bff Jackie Barnum Fox)
|
Dec 22, 2022 |
|
Questions w/ Kellie: Newlywed Tell-All (ft. Husband Austin Sbrocchi)
|
Dec 19, 2022 |
|
Staying in CHICAGO!! Navigating Military Moves/Orders as a Team (ft. Husband Austin Sbrocchi)
|
Dec 08, 2022 |
|
Questions w/ Kellie: Navy-Specific Q+A!
|
Dec 01, 2022 |
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Tips for Resolving Conflict with Your Partner (ft. Marriage/Family Therapist Sam Hardy)
|
Nov 28, 2022 |
|
Align Personal Expectations w/ Business Growth (ft. CEO Erik Jacobson)
|
Nov 14, 2022 |
|
Put your Best foot Forward: Quick Tips to help your Dating Game!
|
Sep 07, 2022 |
|
My Biggest Wedding Regrets (& things I loved!!)
|
Aug 10, 2022 |
|
How to Build Hope Through the Unexpected (ft. Author Brandi Voth)
|
Jul 25, 2022 |
|
Ingredients to Healthy Communication ( ft. Author Debra Roberts "The Relationship Protocol")
|
Jul 11, 2022 |
|
5 Biggest Fitness Mistakes You're Making (ft. Trainer Body By Craig)
|
Jun 20, 2022 |
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Our Personal Experiences Dating as Women in the Military (ft. Bff Jackie Barnum Fox)
|
May 19, 2022 |
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How I Organize my Multi-Passionate Lifestyle
|
May 12, 2022 |
|
Must-Do Items After Getting Engaged
|
Apr 27, 2022 |
|
The Pre-Wedding Podcast!! IT'S TIME!! (ft. Groom Austin Sbrocchi)
|
Apr 18, 2022 |
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3 Biggest Wedding Mistakes & How to Prevent Them (ft. My Wedding Photog. Brant Bender)
|
Apr 15, 2022 |
|
Why Passions Outside the Military Make you a Better Leader (ft. CAPT Corinne Devin, US Navy, Orthodontist, & Pageant Queen)
|
Apr 08, 2022 |
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How to Handle Judgment From Others: Yes, I'm Still #MissUnderstood! (S3 PREMIERE!)
|
Mar 31, 2022 |
|
How Unexpected Challenges Lead to a Better You
|
Jan 09, 2022 |
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Navigating Criticism as Women Both Online & in the Military (ft. bff Jackie Barnum Fox)
|
Dec 28, 2021 |
|
How to Plan a Wedding on a Budget (ft. Author Jessica Bishop)
|
Nov 18, 2021 |
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#BreaktheTape: Building Confidence & Celebrating your Body Size (ft. Model Brittany Carel)
|
Nov 04, 2021 |
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Why Authenticity will Always Win: How I Won Miss America (ft. Camille Schrier)
|
Oct 25, 2021 |
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How to Use Social Media Strategically (ft. Strategist Ashley Vollrath)
|
Aug 16, 2021 |
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Placing Runner-Up: Develop a Winning Mindset Amidst Rejection (ft. 3x 1RU Mariah Payne)
|
Aug 10, 2021 |
|
Take Control of your Dating Life: Stop Making these Mistakes!
|
Aug 03, 2021 |
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How to Build your Wedding Day Timeline (ft. Brant Bender Photography)
|
Jul 26, 2021 |
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What’s MissUnderstood About Being a Pageant Queen (ft. MISS IN USA, Alexis Lete)
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Jul 13, 2021 |
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Secrets to Sustaining our Sisterhood (ft. bff Jackie Barnum)
|
Jun 29, 2021 |
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Identifying Toxic Energy & Manifesting your Goals (ft. SI Model, Saje Nicole)
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Jun 22, 2021 |
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Why I'm Happy I Didn't get Married at 21
|
Jun 14, 2021 |
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How I built a Six-Figure Business by 17 (ft. Hope Taylor Photography)
|
May 31, 2021 |
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S2 PREMIERE!! How to Keep a Positive Mindset During Life’s Challenges
|
May 17, 2021 |
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Am I More Understood? My 2020 in Review (ft. Guest Host (BFF) Jackie Barnum Fox)
|
Dec 29, 2020 |
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10 Things You Didn't Know About Us (ft. Fiancé Austin Sbrocchi)
|
Dec 22, 2020 |
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Teaching you How to Collaborate w/ Brands on Instagram
|
Dec 15, 2020 |
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How to Overcome your Fear of Failure (ft. Life Coach Brandi Voth)
|
Dec 08, 2020 |
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Start Loving Your Body & Ignore the Criticism (ft. Ella Halikas, Curve Model/Sports Illustrated Swimsuit Finalist)
|
Dec 04, 2020 |
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My Navy Story: How it Changed My Life
|
Nov 30, 2020 |
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How I Grew from 0 to 4k Clients in 3 Years (ft. Entrepreneur Sarah Jacobson, Owner Skin & Sugar)
|
Nov 20, 2020 |
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What to do When Life Doesn't Go As Planned (ft. Mental Coach Heather Sumlin)
|
Nov 17, 2020 |
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More than Models: How Sisterhood was Born in the SI Swim Search (ft. Hopefuls Mandy, Summer, &Kellie)
|
Nov 10, 2020 |
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Proof you Should Fight for your Fairytale (ft. Immigrant & MISS CA USA 2020 Allyshia Gupta)
|
Nov 03, 2020 |
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Surviving Domestic Violence & Rebuilding Self-Confidence (ft. MISS TEXAS USA 2020 Taylor Kessler)
|
Oct 28, 2020 |
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Get to Know Me: 3 Things I've Never Really Shared Publicly
|
Oct 22, 2020 |
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Overcoming Invisible Illness & Excelling as a Young Entrepreneur (ft. MISS PA USA 2020 Victoria Piekut)
|
Oct 20, 2020 |
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How to Balance Passions while Serving Active-Duty (ft. Actress & Navy LT Arabia Shanklin)
|
Oct 14, 2020 |
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Top 3 Excuses Keeping you From your Passions ( & how to Move Forward!)
|
Oct 06, 2020 |
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How to Build a Personal Brand on Instagram
|
Sep 22, 2020 |
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How to Identify Positive & Toxic Friendships
|
Sep 08, 2020 |
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How to Build a Marketing Strategy for your Biz & Why It's Important (ft. Strategist Danielle Hickey)
|
Sep 01, 2020 |
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How to Unlock your Purpose (ft. Author Brandi Voth)
|
Aug 25, 2020 |
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How Modeling Made me a More Confident Leader
|
Aug 17, 2020 |
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The Science Behind Healthy Fat Loss & Lifestyle you can Sustain (ft. Body by Craig)
|
Aug 11, 2020 |
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Deriving Confidence From Life's Experiences (ft. MISS FLORIDA USA Monique Evans)
|
Aug 04, 2020 |
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Learning to Adjust & Respect your Best Friend's New Relationship
|
Jul 28, 2020 |
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Top 3 Mistakes I Made in Dating & How to Avoid Them
|
Jul 21, 2020 |
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Managing your Dreams as the Chapters in your Life Change (ft. Actress Erika Grace Powell, MISS SC/MISS SC USA)
|
Jul 16, 2020 |
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How I Balanced Pageantry with a Full-Time Career
|
Jul 13, 2020 |
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Patience, Planning, & Pursuing your Dreams (ft. Miss Virginia USA 2020 Susie Evans)
|
Jul 07, 2020 |
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10 Lessons In Leadership from the Last 10 Years (ft. Capt Jackie Barnum, USMC)
|
Jul 01, 2020 |
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Fundamentals to Kick-start your Business (ft. Photographer Brant Bender)
|
Jun 16, 2020 |
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Opening Your Heart to Others Experiences
|
Jun 08, 2020 |
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Navigating Negative Criticism & Online Bullies
|
May 26, 2020 |
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Building a Network, Business, & Self-Belief (ft. Zee Rojas)
|
May 17, 2020 |
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Qualities We Were Looking for in a Partner (ft. Then-Boyfriend Austin Sbrocchi)
|
May 13, 2020 |
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5 Ways to Improve Self-Image (ft. Heather Sumlin, Interview & Mental Coach)
|
May 08, 2020 |
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Understanding Dating: What To & Not To do if You're Single
|
May 05, 2020 |
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How to Find Balance as a Multi-Passionate Woman (ft. Sarah Beth Lawhorn)
|
May 01, 2020 |
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Redefining Failure: Why "Failing" is the Best Thing That's Happened to You
|
Apr 27, 2020 |
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How to Overcome Pressure & Remain Authentic: Keeping it Real (ft. Alice Magoto, MISS OHIO USA 2018)
|
Apr 21, 2020 |
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How to Stop Comparing, Erase Self-Doubt, & Build Confidence
|
Apr 17, 2020 |
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What You're Doing Wrong in Pageant Prep (ft. Trainer Craig Hughes, Body By Craig)
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Apr 14, 2020 |
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Stop Suppressing your Passions & How to Maximize your Potential
|
Apr 09, 2020 |
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PILOT EPISODE: Setting the Record Straight - Top 3 Ways I Feel Misunderstood
|
Apr 05, 2020 |