The Energy Balance Podcast
By Jay Feldman Wellness
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Category: Alternative Health
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Subscribers: 49
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Episodes: 132
Description
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
| Episode | Date |
|---|---|
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BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin
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Dec 19, 2024 |
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Ep. 126: High Triglycerides on a High-Carb Diet: Should You Be Worried?
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Dec 04, 2024 |
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BV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils
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Nov 19, 2024 |
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Ep. 125: Wendy Sellens on Estrogen: What She Got Wrong
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Nov 07, 2024 |
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BV#3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore
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Oct 30, 2024 |
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Ep. 124: Forget About CICO: A Smarter Approach to Fat Loss
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Oct 16, 2024 |
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BV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & Endotoxin
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Oct 07, 2024 |
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Ep. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss
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Sep 26, 2024 |
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BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil
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Sep 19, 2024 |
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Ep. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)
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Sep 05, 2024 |
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Ep. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A)
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Aug 16, 2024 |
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Ep. 120: Vitamin A Toxicity: Retinoic Acid Toxicity, Accutane, and Whether Hypervitaminosis A Exists
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Jul 29, 2024 |
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Ep. 119: Vitamin A Toxicity: Examining the Evidence for Vitamin A Deficiency
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Jul 11, 2024 |
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Ep. 118: The TRUTH About Serotonin & SSRIs: Why Serotonin is NOT the Happy Hormone
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Jun 25, 2024 |
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Ep. 117: Fructose Malabsorption, Protecting Against Alcohol, & Brain Injuries and Inflammation (Q & A)
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Jun 04, 2024 |
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Ep. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model
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May 24, 2024 |
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Ep. 115: LMHR & The Lipid Energy Model: Implications For Metabolism & Hormones
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May 10, 2024 |
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Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity
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Apr 30, 2024 |
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Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View
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Apr 18, 2024 |
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Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)
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Apr 09, 2024 |
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Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)
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Mar 28, 2024 |
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Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View
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Mar 06, 2024 |
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Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)
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Feb 13, 2024 |
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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)
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Jan 25, 2024 |
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Ep. 107: Omega-3s DECREASE Lifespan and INCREASE Disease?
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Jan 08, 2024 |
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Ep. 106: Omega-3s INCREASE Inflammation and Oxidative Stress
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Dec 15, 2023 |
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Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality
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Oct 26, 2023 |
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Ep. 104: How Western Culture Keeps Us Distracted And Fighting Amongst Ourselves
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Oct 11, 2023 |
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Ep. 103: How Western Culture Keeps Us Poor And Destroys Our Family, Community, and Relationships
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Sep 27, 2023 |
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Ep. 102: How Western Culture & Mainstream Medicine Keep Us Sick
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Sep 21, 2023 |
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Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources
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Sep 06, 2023 |
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Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing
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Aug 24, 2023 |
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Ep. 99: Medications & Supplements For Hypothyroidism And The Problems With T4 Medications (Hypothyroidism Part 5)
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Aug 17, 2023 |
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Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)
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Aug 10, 2023 |
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Ep. 97: How To Properly Test For Thyroid Function (Hypothyroidism Part 3)
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Aug 01, 2023 |
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Ep. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2)
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Jul 24, 2023 |
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Ep. 95: Hypothyroidism In Context & Thyroid Hormone Basics (Hypothyroidism Part 1)
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Jul 14, 2023 |
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Ep. 94: How Stress Crashes Your Metabolism & Why Hormesis Is NOT The Answer (Stress & Mitochondria Part 2)
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Jul 06, 2023 |
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Ep. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)
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Jun 27, 2023 |
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Ep. 92: Celebrating Ray Peat
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Dec 19, 2022 |
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Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)
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Nov 22, 2022 |
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Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)
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Nov 07, 2022 |
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Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA
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Oct 12, 2022 |
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Ep. 88: Whether Soy Is Estrogenic And Causes Infertility
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Oct 03, 2022 |
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Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino
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Aug 17, 2022 |
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Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar
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Aug 08, 2022 |
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Ep. 85: Fructose and Uric Acid - Are David Perlmutter and Rick Johnson Wrong? (Part 2)
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Jul 05, 2022 |
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Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)
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Jun 23, 2022 |
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Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss
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May 13, 2022 |
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Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)
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Apr 07, 2022 |
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Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)
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Mar 03, 2022 |
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Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)
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Feb 07, 2022 |
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Ep. 79: Hyperthyroidism, Collagen Alternatives, and Forcing Mitochondrial Respiration (Q & A)
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Jan 13, 2022 |
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Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)
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Dec 22, 2021 |
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Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)
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Dec 13, 2021 |
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Ep. 76: Why Caloric Restriction Is NOT Responsible For Lifespan Extension (Hormesis Part 2)
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Dec 02, 2021 |
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Ep. 75: Hormesis As An Anti-Scientific Defense For Industrial Pollution And Chemical Exposure (Hormesis Part 1)
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Nov 23, 2021 |
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Ep.74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)
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Nov 08, 2021 |
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Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)
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Oct 29, 2021 |
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Ep. 72: Dental Health on a High-Sugar Diet & How To Determine What’s Blocking Energy Production (Q & A)
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Oct 15, 2021 |
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Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)
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Oct 04, 2021 |
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Ep. 70: Pro-Metabolic Supplements For Fatty Liver Disease (NAFLD Part 8)
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Sep 22, 2021 |
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Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)
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Sep 03, 2021 |
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Ep. 68: Oxidative Stress, Choline Deficiency, and Exporting Liver Fat (NAFLD Part 6)
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Aug 20, 2021 |
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Ep. 67: Endotoxin and PUFA As Primary Causes of Fatty Liver Disease (NAFLD Part 5)
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Aug 09, 2021 |
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Ep. 66: The Role of Cortisol and The Harmful Effects of Fasting in Fatty Liver (NAFLD Part 4)
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Jul 26, 2021 |
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Ep. 65: How Fat-Burning And Low-Carb Diets Contribute to Fatty Liver (NAFLD Part 3)
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Jul 17, 2021 |
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Ep. 64: The True Cause of Fatty Liver (NAFLD Part 2)
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Jul 07, 2021 |
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Ep. 63: Why Fructose Does NOT Cause Fatty Liver (NAFLD Part 1)
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Jun 28, 2021 |
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Ep. 62: Diving in to the Bioenergetic View and Our Mistakes Along the Way (Our Health Journeys Part 2)
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Jun 17, 2021 |
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Ep. 61: Undereating, Fad Diets, and Discovering the Bioenergetic View (Our Health Journeys Part 1)
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Jun 11, 2021 |
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Ep. 60: Carbon Dioxide And Our Environment: Climate-Destroying Or Life-Supporting?
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May 31, 2021 |
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Ep. 59: How to Increase Carbon Dioxide and Minimize Lactate (Oxygenation, Swelling, and pH Balance Part 4)
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May 26, 2021 |
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Ep. 58: Altitude, Panic Attacks, Swelling, Heart Failure, & More (Oxygenation, Swelling, and pH Balance Part 3)
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May 19, 2021 |
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Ep. 57: Glycolysis, Lactate, and pH balance (Oxygenation, Swelling, and pH Balance Part 2)
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May 14, 2021 |
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Ep. 56: Carbon Dioxide As A Key To Raising Metabolism (Oxygenation, Swelling, and pH Balance Part 1)
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May 06, 2021 |
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Ep. 55: Hair Loss, Genetic Eating, And Symptoms as a Reflection of Energetic State (Q & A)
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Apr 26, 2021 |
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Ep. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)
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Apr 19, 2021 |
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Ep. 53: Supplements To Boost Testosterone and Increase Metabolism (Men’s Hormonal Health Part 5)
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Apr 01, 2021 |
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Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)
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Mar 22, 2021 |
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Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)
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Mar 17, 2021 |
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Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)
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Mar 08, 2021 |
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Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)
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Mar 01, 2021 |
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Ep. 48: A Critique of The SCD1 Theory of Obesity (The Croissant Diet Part 2)
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Feb 22, 2021 |
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Ep. 47: A Critique of The ROS Theory of Obesity (The Croissant Diet Part 1)
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Feb 15, 2021 |
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Ep. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)
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Feb 08, 2021 |
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Ep. 45: Supplements for Autoimmune Conditions and Immune Health (Autoimmunity Part 4)
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Feb 01, 2021 |
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Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)
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Jan 25, 2021 |
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Ep. 43: Restoring Cellular Bioenergetics and Repairing the Gut (Autoimmunity Part 2)
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Jan 18, 2021 |
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Ep. 42: Alternative Views of The Immune System and Autoimmunity (Autoimmunity Part 1)
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Jan 11, 2021 |
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Ep. 41: Benefits of Progesterone and How to Restore Hormonal Health (Women’s Hormonal Health Part 2)
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Jan 04, 2021 |
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Ep. 40: Why Estrogen and Birth Control Are Not The Solution (Women’s Hormonal Health Part 1)
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Dec 29, 2020 |
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Ep. 39: Nutrition For a Compromised Gut, Food Additives, & Skincare Products (Q & A)
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Dec 21, 2020 |
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Ep. 38: The Physiology of Fat Loss Without a Caloric Deficit
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Dec 14, 2020 |
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Ep. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)
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Dec 07, 2020 |
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Ep. 36: Fixing Our Dysfunctional Relationship with Food (The Holiday Anti-Diet Part 2)
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Nov 30, 2020 |
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Ep. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)
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Nov 23, 2020 |
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Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
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Nov 23, 2020 |
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Ep. 33: Diet, Supplements, and Thyroid Health for Hypertension (Blood Pressure Part 3)
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Nov 09, 2020 |
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Ep. 32: The Causes of Hypertension And Nutrition as a Solution (Blood Pressure Part 2)
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Nov 02, 2020 |
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Ep. 31: Mineral Balance and Energy are the Keys to Regulating Blood Pressure (Blood Pressure Part 1)
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Oct 26, 2020 |
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Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats
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Oct 19, 2020 |
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Ep. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease
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Oct 12, 2020 |
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Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)
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Oct 05, 2020 |
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Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
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Sep 28, 2020 |
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Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)
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Sep 21, 2020 |
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Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
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Sep 14, 2020 |
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Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
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Sep 07, 2020 |
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Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
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Aug 31, 2020 |
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Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)
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Aug 24, 2020 |
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Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)
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Aug 18, 2020 |
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Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”
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Aug 10, 2020 |
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Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach
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Aug 03, 2020 |
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Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines
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Jul 27, 2020 |
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Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
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Jul 20, 2020 |
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Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error
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Jul 13, 2020 |
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Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps
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Jul 06, 2020 |
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Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)
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Jun 29, 2020 |
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Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)
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Jun 22, 2020 |
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Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More
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Jun 15, 2020 |
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Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain
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Jun 08, 2020 |
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Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
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Jun 01, 2020 |
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Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance
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May 25, 2020 |
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Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
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May 18, 2020 |
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Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
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May 11, 2020 |
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Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
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May 04, 2020 |
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Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
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Apr 27, 2020 |
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Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
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Apr 20, 2020 |
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Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
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Apr 14, 2020 |
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Ep 2: Gut and Digestion Part 1: Our Gut and Energy Balance
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Apr 06, 2020 |
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Ep. 1: Energy is Everything
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Apr 06, 2020 |
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Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System
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Apr 06, 2020 |