Yoga Inspiration
By Kino MacGregor
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Category: Fitness
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Subscribers: 25
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Episodes: 226
Description
Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
| Episode | Date |
|---|---|
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#226 Avidyā: Lifting the Veil of Ignorance in Yoga
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Apr 03, 2026 |
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#225 Grief as a Teacher: Remembering SharathJi
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Mar 20, 2026 |
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#224 Viveka-khyāti: Seeing Clearly in an Age of Confusion and Acting Without Losing the Heart amidst Conflict
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Mar 06, 2026 |
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#223 In Conversation with Dr Raj: The Stories Behind The Poses
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Feb 13, 2026 |
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#222 Grief, Presence, and the Courage to Stay Human with J.S. Park
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Jan 30, 2026 |
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#221 In Conversation with Andrew Tanner of The American Yoga Council
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Jan 16, 2026 |
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#220 The Astrology of 2026 - the Year Everything Changes with Gahl Sasson
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Jan 02, 2026 |
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#219 Healing Through Grief: How Yoga, Practice, and Community Carry Us Forward When Everything Falls Apart
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Dec 24, 2025 |
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#218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor
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Dec 19, 2025 |
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#217 Walking in the Light of the Guru: Lineage, Faith & Living Wisdom
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Dec 05, 2025 |
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#216 The Importance of a Teacher, the Meaning of Being a Student and the Power of Transmission.
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Nov 21, 2025 |
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#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga
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Nov 07, 2025 |
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#214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence
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Oct 24, 2025 |
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#213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation
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Oct 10, 2025 |
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#212 Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy
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Sep 26, 2025 |
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#211 A Supported Practice: Finding Balance Between Yoga and Strength Training with Kino MacGregor and Wade Oakley
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Sep 12, 2025 |
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#210 Living Legacy: Sri Shubha on Krishnamacharya, Yoga, and Teaching from the Heart
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Aug 29, 2025 |
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Bonus Episode: The Spiritual Hustle: Build Your Authentic Yoga Business Without Losing Your Soul
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Aug 22, 2025 |
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#209 Roots & Branches: Writing, Teaching, and Living Yoga with David Swenson
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Aug 15, 2025 |
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#208 The Many Shades of Devotion in Yoga
|
Aug 01, 2025 |
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#207 How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace
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Jul 18, 2025 |
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#206: Dharma Talk: Why We Think It's Important to Keep Practicing Ashtanga Yoga with Kino and Tim
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Jul 04, 2025 |
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#205: Dharma Talk: The Discerning Eye of the Yogin — Becoming Connoisseurs of Spiritual Knowledge
|
Jun 20, 2025 |
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#204: Dharma Talk: The Grace of the Guru
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Jun 06, 2025 |
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#203: An Ocean of Grace, Saumanasya - The Cheerful Disposition of the Yogi's Mind
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May 16, 2025 |
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#202: How Yoga Grows a Heart of Unconditional Compassion
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May 02, 2025 |
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#201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency
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Apr 25, 2025 |
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#200: The Benefits of Strong Practice in Cultivating Tapas
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Apr 03, 2025 |
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#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga
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Mar 28, 2025 |
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#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery
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Feb 21, 2025 |
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#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
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Feb 14, 2025 |
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#196: Astrology Talk with Kino MacGregor and Gahl Sasson
|
Feb 07, 2025 |
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#195: Discipline, Method and Studentship in Ashtanga Yoga
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Jan 24, 2025 |
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#194: The Pillars of Happiness with Mary Taylor and Richard Freeman
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Jan 20, 2025 |
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#193: Honouring Lineage When the Teacher is Gone
|
Jan 09, 2025 |
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#192: Living The Lineage: Dedication in The Face of Change
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Dec 19, 2024 |
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#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies
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Dec 12, 2024 |
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#190: The Hidden Knowledge of Yoga Within
|
Dec 05, 2024 |
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#189: Honouring the Teachings of Sharath Jois: A Memorial
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Nov 28, 2024 |
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#188: Yoga and War: Hala Okeili on Holding Space for Peace in Lebanon's Crisis
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Nov 07, 2024 |
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#187: The Humble Practice of Non-Attachment
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Oct 31, 2024 |
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#186: The Quiet Strength Within - Redefining Success in Yoga
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Sep 12, 2024 |
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#185: Satya and the Limits of Cognition
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Sep 05, 2024 |
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#184: No Hierarchy, No Race In The Ashtanga Practice
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Aug 29, 2024 |
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#183: Swadhyaya's Call to Introspection and Devotion
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Aug 22, 2024 |
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#182: To Grow With Ashtanga, We Must Embrace The Fire
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Aug 15, 2024 |
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#181: The Heart of Ashtanga: Exploring the Yamas
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Aug 08, 2024 |
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#180: Consistency As A Spiritual Necessity
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Aug 01, 2024 |
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#179: Sacred Lineage: Celebrating Yoga's Generational Wisdom
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Jul 25, 2024 |
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#178: Transforming Judgement into Discernment
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Jul 11, 2024 |
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#177: Through the Looking Glass: Using Meditation for Transformation
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Jun 20, 2024 |
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#176: Letting Go of False Promises And Embracing Impermanence
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Jun 13, 2024 |
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#175: Revealing Our Highest Truth with Sadhana
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Jun 06, 2024 |
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#174: Transcending Discomfort of the Mind, Body and Senses with Tim Feldmann
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May 30, 2024 |
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#173: The Sacred Now and the Transformative Power of Mudita
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May 23, 2024 |
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#172: Doubt, Shame and Blame: How Your Shadows Can Deepen Your Practice
|
May 02, 2024 |
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#171: Encouraging Sangha: The Importance Of Community in Yoga
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Apr 25, 2024 |
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#170: Does Mastering More Asanas Make a Better Yogi? The Confronting Lessons of Ashtanga
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Apr 04, 2024 |
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#169: From Pregnancy to Pranayama with Katy Scherer
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Mar 28, 2024 |
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#168: Healing Roots: From Quick Fixes to The Intricacies of Lineage and Diversity
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Mar 22, 2024 |
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#167: Slowness, Discernment and Gurus: A Dharma Talk From Mysore
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Mar 07, 2024 |
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#166: When Life Gets Hard: Finding Guidance in Spiritual Endurance
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Feb 01, 2024 |
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#165: Overcoming Challenges by Remembering the Gifts of Yoga
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Jan 04, 2024 |
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#164: Navigating Humanness and Perfection Through Yoga
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Dec 21, 2023 |
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#163: From Women's Empowerment to Global Healing: Dina Ghandour's Story as a Palestinian Yogi
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Dec 07, 2023 |
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#161: The Yogi's Journey to Devotion and Discipline with Tim Feldmann
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Nov 09, 2023 |
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#160: Can a Yogi be Wealthy? Spiritual Entrepreneurship with Beatriz Yepes
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Aug 24, 2023 |
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#159: Yoga's Foundational Trilogy: Exploring Tristana with Tim Feldmann
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Aug 17, 2023 |
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#158: The Power of Yin Yoga and Finding Balance with Jo Phee
|
Jul 28, 2023 |
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#157: Seekers, Teachers and the Challenges of Yoga with David Swenson
|
May 31, 2023 |
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#156: The Sacred Mirror: How Yoga Can Offer Us Profound Insight and Transformation
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May 25, 2023 |
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#155: Finding the Right Guide: Navigating the Balance Between Tradition and Self-Discovery in Yoga
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Apr 20, 2023 |
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#154: Life Through the Lens of the Bhagavad Gita with Swami Chidanadana
|
Mar 23, 2023 |
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#153: What Qualifies Someone to Teach and How Does That Affect Our Relationship With Them?
|
Mar 02, 2023 |
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#152: Removing The Burden of Expectation
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Jan 26, 2023 |
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#151: How Curiosity Takes You Further Than Wisdom with Indu Arora
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Jan 19, 2023 |
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#150: From Hedonism in NYC to Meditation in Mysore: A Conversation with Finding Harmony Podcast
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Jan 05, 2023 |
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#149: A Meditation for Compassion from Mysore, India
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Dec 29, 2022 |
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#148: Ashtanga Yoga with Adam Keen
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Dec 22, 2022 |
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#147: Accepting That The Bad Days Don't Go Away, You Just Get Better At Them with Robert Mack
|
Dec 15, 2022 |
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#146: How We Can Heal Society's Communication Crisis with Mia Forbes Pirie
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Dec 08, 2022 |
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#145: Compassion Fatigue and the Reality of Altruism with Robert Mack
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Dec 01, 2022 |
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#144: Devotion to the Divine - Is It Missing in the West?
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Nov 24, 2022 |
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#143: Individualism in Yoga: Competition Versus Lineage
|
Nov 03, 2022 |
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#142: Is There a Difference Between a Teacher and a Guru? With Tim Feldmann
|
Oct 27, 2022 |
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#141: Remembering Our Duty and the Essence of Yoga with David Swenson
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Oct 20, 2022 |
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#140: If We Want Peace, We Must Allow Ourselves to be Angry
|
Oct 13, 2022 |
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#139: The Power of Yoga in Times of Disempowerment
|
Oct 06, 2022 |
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#138: Immersing Yourself in Yoga
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Sep 29, 2022 |
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#137: The Journey of Becoming a Yoga Teacher with Tim Feldmann
|
Sep 01, 2022 |
|
#136: What Can Meditation Teach Us About Our Mind, Body and Emotions?
|
Aug 25, 2022 |
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#135: Cultural Appreciation Versus Cultural Appropriation of Yoga with Pranidhi Varshney
|
Aug 18, 2022 |
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#134: Our Spiritual Selves With Dannion Brinkley
|
Aug 11, 2022 |
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#133: Using Yoga To Bring Mindfulness and Equanimity Into Your Life
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Aug 04, 2022 |
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#132: The Lineage Of The Yoga Practice
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Jul 28, 2022 |
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#131: The Devotional Practice of Yoga With Dr. Shyam Ranganathan
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Jul 21, 2022 |
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#130: When Does Life Begin?
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Jul 14, 2022 |
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#129: How Yoga Curates Personal & Community Wellness: A Panel Discussion From Pride At The MLC
|
Jul 07, 2022 |
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#128: Embracing The Gift Of The Yoga Practice
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Jun 30, 2022 |
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#127: What Is A Successful Yoga Practice?
|
Jun 16, 2022 |
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#126: The Validation Of Your Efforts In Yoga Practice
|
Jun 02, 2022 |
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#125: How You Can Infuse Sadhana Into Your Yoga Practice
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May 26, 2022 |
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#124: Yoga, Community, and Liberation - With Sunaina Madhav Dasi
|
May 12, 2022 |
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#123: Blissful And Imperfect: Talking Reality/Dharma With Kino MacGregor
|
May 05, 2022 |
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#122: A Meditation For Mindfulness And Equanimity
|
Apr 28, 2022 |
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#121: The Value of Equanimity in Yoga
|
Apr 21, 2022 |
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#120: Exploring Yoga Roots and Traditions
|
Apr 14, 2022 |
|
#119: How to Pursue the Path of a Yoga Teacher
|
Apr 07, 2022 |
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#118: How to Sit and Appreciate the Moment
|
Mar 31, 2022 |
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#117: Celebrating Holi with Susanna Barkataki
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Mar 24, 2022 |
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#116: How to Shine the Lamp of Knowledge on Your Yoga Journey
|
Mar 17, 2022 |
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#115: Recognizing Cultural Appropriation in the Yoga Classroom with Anusha Moore
|
Mar 10, 2022 |
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#114: A Call to Ahimsa and a Prayer For Peace in Ukraine
|
Mar 03, 2022 |
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#113: Deconstructing the Definition of Balance and Harmony
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Feb 24, 2022 |
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#112: Discriminative Discernment: How to Break Out of Your Box of Possibility
|
Feb 17, 2022 |
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#111: The Fight For Social Justice in India with Prachi Patankar
|
Feb 10, 2022 |
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#110: Beginning Anapanasati: How to Add Meditation to Your Yoga Practice
|
Feb 03, 2022 |
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#109: How To Embrace Loss and Change On Our Yoga Journey
|
Jan 27, 2022 |
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#108: Giving Thanks: A Metta Practice in Gratitude
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Jan 20, 2022 |
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#107: Learning How To Unlearn with Ro Averin
|
Jan 13, 2022 |
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#106: Finding the Heart of Yoga with Shakira Bouwer
|
Jan 06, 2022 |
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#105: Yoga Questions Answered
|
Dec 30, 2021 |
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#104: Failure, Boredom, And Fear In Ashtanga Yoga
|
Dec 23, 2021 |
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#103: Putting In The Work And What That Means In Ashtanga Yoga
|
Dec 16, 2021 |
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#102: Meditation to Love Your Body
|
Dec 09, 2021 |
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#101: Join Us For the Grand Opening of the Miami Yoga Garage
|
Dec 02, 2021 |
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#100: Creating Accessible Ashtanga Yoga with Kino MacGregor
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Nov 25, 2021 |
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#99: Building a Practice of Courage and Compassion with Jivana Heyman
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Nov 18, 2021 |
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#98: How to Stay Inspired & Consistent to Your Yoga Practice
|
Nov 11, 2021 |
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#97: Age is Just a Number: How to Grow with Your Yoga Practice with Lotta Sebzda
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Nov 04, 2021 |
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#96: How to Balance the Path Between Happiness and Struggle
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Oct 28, 2021 |
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#95: The Spiritual Responsibility of the Yoga Student
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Oct 21, 2021 |
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#94: Discussing Intersectionality in the Yoga Class with Susanna Barkataki
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Oct 14, 2021 |
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#93: Retooling the Way We Think about Social Media
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Oct 07, 2021 |
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#92: The Intersection of Yoga, Fitness, Anatomy, and Healing with Leslie Kaminoff
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Sep 30, 2021 |
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#91: Hinduphobia at the Intersection of Western Yoga Practice
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Sep 16, 2021 |
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#90: Transformative Yoga Starts on the Yoga Mat
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Sep 09, 2021 |
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#89: Positivity vs. Adversity: Lessons Learned off the Yoga Mat
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Sep 02, 2021 |
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#88: When Things Don't Go Your Way, Yoga Happens
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Aug 26, 2021 |
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#87: What is the Ashtanga Method Really About?
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Aug 19, 2021 |
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#86: Awareness and Sensation
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Aug 12, 2021 |
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#85: Impermanent Suffering: A Meditation on the Buddha
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Aug 05, 2021 |
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#84: Deconstructing Hierarchy in the Yoga Space with Shanna Small
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Jul 29, 2021 |
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#83: Tips for New Yoga Students from the Primary Conference Series
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Jul 22, 2021 |
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#82: When Yoga is Your Livelihood: An Interview with Holly Fiske
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Jul 15, 2021 |
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#81: Taking a Trauma-Informed Perspective to Yoga with Marie Belle
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Jul 08, 2021 |
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#80: Pride Meditation and Talk with M Camellia
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Jul 01, 2021 |
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#79: How to Navigate the Edge of Your Comfort Zone
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Jun 24, 2021 |
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#78: Meditation for Healing and Happiness
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Jun 17, 2021 |
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#77: Namaste and Cultural Appropriation
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Jun 10, 2021 |
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#76: Protecting the Lineage of Yoga
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Jun 03, 2021 |
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#75: Change & the Truth of the Universe
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Jun 03, 2021 |
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#74: The Yoga Teacher's Journey - Harmony Slater
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May 27, 2021 |
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#73: A Conversation on COVID-19
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May 20, 2021 |
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#72: Navigate Change Like a Yogi
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May 13, 2021 |
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#71: How to Honor the Lineage of Yoga
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May 06, 2021 |
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#70 Achieving a Different State of Mind
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Apr 29, 2021 |
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#69 Anapanasati over Attachment and Aversion
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Apr 29, 2021 |
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#68: Balancing the Living Paradox within Ourselves
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Apr 22, 2021 |
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#67: Finding Strength and Patience on the Yoga Mat
|
Apr 15, 2021 |
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#66: A Meditation on Neutrality
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Apr 15, 2021 |
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#65: Preserving What is Sacred about Yoga
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Apr 08, 2021 |
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#64: Shadow Work & Self-Forgiveness
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Apr 01, 2021 |
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#63: Cultivating Equanimity in Your Heart Space
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Apr 01, 2021 |
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#62: How to Cultivate an Attitude of Equanimity
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Mar 25, 2021 |
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#61: A Meditation in the Balancing Act of the Mind
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Mar 25, 2021 |
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#60: The Yoga Community & The Yoga Teacher
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Mar 18, 2021 |
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#59: How to Cultivate a Foundation of Stillness
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Mar 11, 2021 |
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#58: A Meditative Practice in Awareness and Anapanasati
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Mar 11, 2021 |
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#57: The Intersection of Yoga and Music
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Mar 04, 2021 |
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#56: How to Fit Niyama into Your Yoga Practice
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Feb 25, 2021 |
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#55: Letting Go (Part 2)
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Feb 18, 2021 |
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#54: Letting Go (Part 1)
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Feb 18, 2021 |
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#53 The Riddle of Mindfulness
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Feb 11, 2021 |
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#52: Meditating with an Attitude of Equanimity
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Feb 11, 2021 |
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#51: Seeking Unity: Consciously or Unconsciously?
|
Feb 04, 2021 |
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#50: Learn How to Survive the Silence
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Jan 28, 2021 |
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#49: Inhale & Exhale: A Guided Meditation for Beginners
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Jan 28, 2021 |
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#48: Tapping into the Subconscious Mind
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Jan 21, 2021 |
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#47: Welcome to Your Primary Series Practice
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Jan 21, 2021 |
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#46: How to Find an Anchor While Meditating (Part 2)
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Jan 14, 2021 |
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#45: How to Find an Anchor While Meditating (Part 1)
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Jan 14, 2021 |
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#44: Mindfulness for your everyday life (Part 2)
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Jan 07, 2021 |
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#43: Mindfulness for your everyday life (Part 1)
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Jan 07, 2021 |
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#42: Reconnecting with The Innocence of Mind
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Dec 31, 2020 |
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#41: Yoga Practice to Open Your Heart
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Dec 24, 2020 |
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#40: Do You Have To Be an Athlete To Practice Yoga?
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Dec 17, 2020 |
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#39: The Spiritual Crisis
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Dec 10, 2020 |
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#38: Gratitude for Neutral Things
|
Dec 03, 2020 |
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#37: Yoga and the Two Wolves
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Nov 26, 2020 |
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#36: Hack Your Brain Through Yoga
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Nov 19, 2020 |
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#35: How to Find Your Inner Strength
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Nov 12, 2020 |
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#34: Reaching for Satya and Universal Truth
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Nov 05, 2020 |
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#33: Vote 2020: The Importance of Civic Engagement
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Oct 29, 2020 |
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32: Persuasive Technology: An Important Conversation Between Yogis
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Oct 22, 2020 |
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#31: Exploring the Lineage of Yoga with Susanna Barkataki
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Oct 15, 2020 |
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#30: The Most Important Role of a Yoga Teacher
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Oct 08, 2020 |
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#29: How to Cultivate Post-Traumatic Growth
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Oct 01, 2020 |
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#28: Metta Practice for Emotional Beings
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Sep 24, 2020 |
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#27: Pioneering Accessibility in the Yoga Community with Edyn Loves Life
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Sep 17, 2020 |
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#26: The Most Valuable Lesson Yoga Can Teach You
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Sep 10, 2020 |
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#25: Sharing Your Yoga Practice With Others
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Sep 03, 2020 |
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#24: Naturally Cultivating the Seeds of Metta
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Aug 27, 2020 |
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#23: Metta Meditation for Our Three-Dimensional Spirituality
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Aug 20, 2020 |
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#22: The Cognitive Dissonance of Yoga
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Aug 13, 2020 |
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#21: Enlightening Your Senses with Patanjali's Tapas
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Aug 06, 2020 |
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#20: How to Process Grief Through Yoga and Meditation
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Jul 30, 2020 |
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#19: Re-Learning the Language of the Body
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Jul 23, 2020 |
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#18: How to Walk the Line Between the Spiritual Bypass and the Spiritual Path
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Jul 16, 2020 |
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#17: The Melanin Yoga Project with Davina Davidson
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Jul 09, 2020 |
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#16: Ashtanga Yoga Full Primary Series — Traditional Sanskrit Counter Practice
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Jul 02, 2020 |
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#15: Patanjali's Three Ways of Knowledge
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Jul 02, 2020 |
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#14: Unpacking Unconscious Biases in Yoga
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Jun 25, 2020 |
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#13: Into The Seeds of Violence
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Jun 18, 2020 |
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#12: Yoga Justice Starts with You
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Jun 11, 2020 |
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#11: When Doubt Consumes You
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Jun 04, 2020 |
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#10: Home Yoga: Making Space to Clear the Mind
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May 28, 2020 |
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#9: Burning Through The Chains of Ego with Patanjali's Tapas
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May 21, 2020 |
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#8: Success, Failure, and Why None Of It Matters in Yoga
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May 14, 2020 |
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#7: The Great Pause — Lessons Learned from COVID-19 Safer-at-Home
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May 07, 2020 |
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#6: How Can We Inspire Ourselves With Humor
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Apr 30, 2020 |
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#5: Precious Human Life — Self-Hate and Building the Architecture of Self-Love
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Apr 23, 2020 |
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#4: Yoga In The Age of Coronavirus
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Apr 16, 2020 |
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#3: How to Stay Inspired For Home Yoga Practice
|
Apr 09, 2020 |
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#2: What Happens When You Can't Practice Yoga For 30 Days
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Apr 09, 2020 |
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#1: Do You Remember Your First Yoga Class
|
Apr 09, 2020 |