RNIB - Health and Wellbeing
By RNIB Connect Radio
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Episodes: 231
Description
Stay informed, supported, and inspired with RNIB - Health and Wellbeing.
Interviews and features that explore topics that matter most to blind and partially sighted people, from managing everyday health challenges to boosting mental wellbeing and finding balance in daily life. Hear expert advice, personal stories, and practical tips designed to help you live well and thrive.
Hear individual interviews here or listen to the Happy Hour on our website: The Happy Hour - RNIB Connect Radio | RNIB
Other great podcast channels from RNIB Connect Radio
Connect - Our main channel with news, features and articles on sight loss.
Conversations - Blind and partially sighted people speaking about a wide range of topics.
Read On - The Audiobook show all about accessible reading.
Tech Talk - Technology for blind and partially sighted people.
Sport - See sport differently.
Tracks of My Life - Take a journey through our guest's life.
Support - Other podcasts from RNIB.
TV Guide - Daily audio TV listings
Interviews and features that explore topics that matter most to blind and partially sighted people, from managing everyday health challenges to boosting mental wellbeing and finding balance in daily life. Hear expert advice, personal stories, and practical tips designed to help you live well and thrive.
Hear individual interviews here or listen to the Happy Hour on our website: The Happy Hour - RNIB Connect Radio | RNIB
Other great podcast channels from RNIB Connect Radio
Connect - Our main channel with news, features and articles on sight loss.
Conversations - Blind and partially sighted people speaking about a wide range of topics.
Read On - The Audiobook show all about accessible reading.
Tech Talk - Technology for blind and partially sighted people.
Sport - See sport differently.
Tracks of My Life - Take a journey through our guest's life.
Support - Other podcasts from RNIB.
TV Guide - Daily audio TV listings
| Episode | Date |
|---|---|
|
S2 Ep1676: How Blind Baseball Supports Wellbeing With Saima Ashraf MBE
|
Sep 14, 2026 |
|
S2 Ep1675: How Yoga & Community Can Offer Support When Taking On Challenges
|
Sep 09, 2026 |
|
S2 Ep1674: Happy Hour: Music and Wellbeing With Musician Neil Billinness
|
Aug 24, 2026 |
|
S2 Ep1673: Why Is Early Diagnosis Important When It Comes To Stickler Syndrome?
|
Aug 10, 2026 |
|
S2 Ep1672: Finding Support & Staying Positive - Patricia's Meningitis Story
|
Aug 03, 2026 |
|
S2 Ep1671: Health, Wellbeing & Blind Baseball
|
Jul 27, 2026 |
|
S2 Ep1650: Playlist For Life On How Music Can Support Memory
|
Jul 23, 2026 |
|
S2 Ep1646: RNIB Connect Radio Kitchen - Overnight Cocoa Oats & Cottage Cheese Bread
|
Jul 13, 2026 |
|
S2 Ep1649: Guts UK - Top Tips For Gut Health
|
Jul 13, 2026 |
|
S2 Ep1648: Guts UK - What Is The Gut Microbiome?
|
Jul 13, 2026 |
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S2 Ep1647: Guts UK - Let's Talk Guts Campaign
|
Jul 13, 2026 |
|
S2 Ep1645: Off The Matt Chat with Dawn - What Can We Learn From Buddha’s Two Arrows?
|
Jul 06, 2026 |
|
S2 Ep1644: Charles Bonnet Syndrome In Children
|
Jul 06, 2026 |
|
S2 Ep1643: RNIB Connect Radio Kitchen - Crispy Smashed Potato Salad
|
Jun 22, 2026 |
|
S2 Ep1642: How to Prepare For Exams and Handle Stress?
|
May 26, 2026 |
|
S2 Ep1641: Off The Matt Chat with Dawn - What Does Being Wealthy Mean to You?
|
May 26, 2026 |
|
S2 Ep1640: RNIB Connect Radio Kitchen - Slow Cooker Honey Garlic Chicken
|
May 22, 2026 |
|
S2 Ep1628: How Can Saunas Benefit Blind And Partially Sighted People?
|
May 19, 2026 |
|
S2 Ep1627: Off The Matt Chat with Dawn - Why Do We Struggle To Ask for Help?
|
Apr 27, 2026 |
|
S2 Ep1625: RNIB Connect Radio Kitchen - Delicious Cookie Bars Recipe
|
Apr 20, 2026 |
|
S2 Ep1624: Improving Accessibility of Smoking Cessation Services in Sunderland
|
Apr 07, 2026 |
|
S2 Ep1622: Off The Matt Chat with Dawn - Using Tools To Support Us
|
Mar 18, 2026 |
|
S2 Ep1621: RNIB Connect Radio Kitchen - Spicy Chilli Noodle Recipe
|
Mar 18, 2026 |
|
S2 Ep1623: Charity Ocular Melanoma UK Calls For Change
|
Mar 06, 2026 |
|
S2 Ep1620: Improving Psychological Support For Visually Impaired Patients
|
Feb 16, 2026 |
|
S2 Ep1572: RNIB Connect Radio Kitchen - Viral Baked Feta Pasta
|
Feb 10, 2026 |
|
S2 Ep1571: Off The Matt Chat with Dawn - Don't Give Into Valentine's Day Pressures
|
Feb 10, 2026 |
|
S2 Ep1570: Blind Sports & Making A Difference in Your Local Community
|
Feb 02, 2026 |
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S2 Ep1114: Calling For Better Menopause Support at Work
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Jan 26, 2026 |
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S2 Ep1113: British Heart Foundation Encourage Open Conversations About Heart Conditions
|
Jan 20, 2026 |
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S2 Ep1569: RNIB Emotional Support Groups Combine Professional And Peer Support
|
Jan 16, 2026 |
|
1570: Hypotony Clinic and a Breakthrough Treatment
|
Jan 14, 2026 |
|
S2 Ep1111: Join This Inclusive Seated Dance Class
|
Jan 12, 2026 |
|
S2 Ep1110: Off The Matt Chat with Dawn - New Year's Resolutions
|
Jan 06, 2026 |
|
S2 Ep1109: Shout About Sex Event With Exeter Pride
|
Jan 06, 2026 |
|
S2 Ep1108: A Winter Stroll Through Kelvingrove Park
|
Jan 01, 2026 |
|
S2 Ep1108: How to Set Realistic New Year's Resolutions?
|
Jan 01, 2026 |
|
S2 Ep1107: Yoga with Dawn - Soothe Your Tummy
|
Dec 28, 2025 |
|
S2 Ep1106: How to do meaningful End of Year Reflections?
|
Dec 28, 2025 |
|
S2 Ep1105: Kim Jaye Recipe - Sweetcorn Kofte
|
Dec 27, 2025 |
|
S2 Ep1104: Kim Jaye Recipe - Bavarian Pie
|
Dec 24, 2025 |
|
S2 Ep1103: Festive Book Recommendation
|
Dec 24, 2025 |
|
S2 Ep1102: 12 Days of Christmas Birds with RSPB
|
Dec 24, 2025 |
|
S2 Ep1101: Charity Spotlight: Sight Support West of England
|
Dec 15, 2025 |
|
S2 Ep1100: Book Reviews - The Book of Form and Emptiness by Ruth Ozeki
|
Dec 12, 2025 |
|
S2 Ep1099: Off The Matt Chat with Dawn - How To Free Ourselves From Mental Binds
|
Dec 01, 2025 |
|
S2 Ep1098: Trial Treatment for Diabetic Peripheral Neuropathy
|
Nov 25, 2025 |
|
S2 Ep1097: Finding Confidence & Building Friendships
|
Nov 24, 2025 |
|
S2 Ep1096: Chatting Sight Loss & Wellbeing With Rimple Raja From Unseen Adventures
|
Nov 17, 2025 |
|
S2 Ep1094: Pressure To Be Perfect Parents
|
Nov 10, 2025 |
|
S2 Ep1095: Why It's Important To Try New Things
|
Nov 10, 2025 |
|
S2 Ep1093: Finding Community After Sight Loss
|
Nov 03, 2025 |
|
S2 Ep1092: Hannah Cohen Shares How She Became An Inclusion Coach
|
Oct 27, 2025 |
|
S2 Ep1091: RNIB's Volunteer Counsellors Are Making A Difference
|
Oct 27, 2025 |
|
S2 Ep1090: Beatrix Reviews - The Beach Hut by Veronica Henry
|
Oct 13, 2025 |
|
S2 Ep1089: How To Handle Stress & Pressure Ahead of Holidays?
|
Oct 13, 2025 |
|
S2 Ep1088: Finding Your Voice and Speaking Out with Jameelah
|
Oct 06, 2025 |
|
S2 Ep1087: Quick Breathing Exercise To Support Your Wellbeing
|
Oct 06, 2025 |
|
S2 Ep1086: Finding Support and Community Through a Weekly Football Chat
|
Sep 29, 2025 |
|
S2 Ep1085: Advice for Blind and Partially Sighted Students Going Into Higher Education
|
Sep 22, 2025 |
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S2 Ep1085: Student Aliza Chats Attending Mainstream School
|
Sep 22, 2025 |
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S2 Ep1084: How To Foster A Good Relationship With Ourselves?
|
Sep 08, 2025 |
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S2 Ep1083: We Try A Recipe for Air Fryer Cookies
|
Sep 05, 2025 |
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S2 Ep1081: Sleep Struggles In Older Kids With Katie Piper
|
Aug 25, 2025 |
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S2 Ep1082: Making Heart Health Accessible To Blind & Partially Sighted People
|
Aug 25, 2025 |
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S2 Ep1080: Scott Boyle Shares His Passion For Watercolours
|
Aug 18, 2025 |
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S2 Ep1079: Why Is It Hard To Break Bad Habits - Part 2
|
Aug 04, 2025 |
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S2 Ep1078: Making A Local Fun Run Accessible
|
Jul 28, 2025 |
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S2 Ep1077: Margaret Cusker Sets Sights On Blind Bowls Championship in New Zealand
|
Jul 21, 2025 |
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S2 Ep1077: James Kyle Shares How He Fell In Love With Playing The Piano
|
Jul 14, 2025 |
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S2 Ep1076: July Self Help Book Spotlight: Silence & The North Pole
|
Jul 09, 2025 |
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S2 Ep1075: Carrot Cake Recipe With VI Chef Kim Jaye
|
Jul 09, 2025 |
|
S2 Ep1074: Why Is It Hard To Break Bad Habits - Part 1
|
Jun 30, 2025 |
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S2 Ep1073: Photography Chat With Blind Street Photographer Gary Williamson
|
Jun 23, 2025 |
|
S2 Ep1072: Indian Scotch Eggs With VI Chef Kim Jaye
|
Jun 16, 2025 |
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S2 Ep1071: Summer BBQ Trends With Matthew “Hoggy” Hoggard
|
Jun 16, 2025 |
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S2 Ep1071: Brain Health Tips With Dr Amir Khan
|
Jun 09, 2025 |
|
S2 Ep1070: Why Is Our Cardiovascular Health Worsening?
|
Jun 02, 2025 |
|
S2 Ep1069: Access Yorkshire Countryside With Charity Open Country
|
May 26, 2025 |
|
S2 Ep1068: Accessing Mental Health Support Becoming Increasing More Difficult
|
May 19, 2025 |
|
S2 Ep1068: Put Your Best Foot Forward With The National Kidney Federation
|
May 19, 2025 |
|
S2 Ep1067: Community & Yoga
|
May 12, 2025 |
|
S2 Ep1066: This Mental Health Awareness Week Consider The Value Of Community
|
May 12, 2025 |
|
S2 Ep1065: Chatting Relationships & Connections With Presenters of Good Company Show
|
May 06, 2025 |
|
S2 Ep1064: Early Disease Detection With Helfie AI
|
May 06, 2025 |
|
S2 Ep1063: Claire's Boozy Cheesecake Recipe
|
Apr 22, 2025 |
|
S2 Ep1062: Chatting Wellbeing, Community & Confidence With Harry Georgiou
|
Apr 21, 2025 |
|
S2 Ep1061: How To Build A Hay Fever First Aid Kit?
|
Apr 14, 2025 |
|
S2 Ep1060: Celebrating 20 Years Of Pink Ribbon Walks
|
Apr 07, 2025 |
|
S2 Ep1059: Novel Research Could Help Reverse Damage Caused By COPD
|
Mar 31, 2025 |
|
S1 Ep124: We Try An Easy Recipe For Roasted Red Pepper Pasta
|
Mar 24, 2025 |
|
S1 Ep125: Chatting Motherhood With Olga Itsenko-Mahler
|
Mar 24, 2025 |
|
S1 Ep124: Chatting Sleep Apnoea With Expert Sleep Vik Veer
|
Mar 16, 2025 |
|
S1 Ep123: Dave Williams Talks Playing Piano In Blues Bands
|
Mar 10, 2025 |
|
S1 Ep122: March Yoga With Dawn - Second Chakra & Water
|
Mar 04, 2025 |
|
S1 Ep120: February Self Help Book Spotlight: The Bright Side
|
Feb 24, 2025 |
|
S1 Ep121: Recipe For Easy Vitamin-Infused Smoothie
|
Feb 17, 2025 |
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S1 Ep119: Tackling Gender Investment Gap With Financial Advisor Bola Sol
|
Feb 17, 2025 |
|
S1 Ep118: Yoga And Nurturing Different Kinds Of Relationships
|
Feb 10, 2025 |
|
S1 Ep117: Declutter Your Life With Professional Organiser Dilly Carter
|
Feb 03, 2025 |
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S1 Ep116: February Yoga With Dawn - Meditation
|
Feb 03, 2025 |
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S1 Ep115: January Self Help Book Spotlight: Dr Chatterjee's New Book
|
Jan 27, 2025 |
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S1 Ep114: Chatting Happiness & Baking
|
Jan 20, 2025 |
|
S1 Ep113: Is It Just a Seasonal Virus or Is It Something Else?
|
Jan 13, 2025 |
|
S1 Ep112: January Yoga With Dawn - Twisting Detox
|
Jan 06, 2025 |
|
S1 Ep111: Setting Realistic New Year's Resolutions For 2025
|
Jan 06, 2025 |
|
S1 Ep110: Book Review: Becca Fitzpatrick's Hush Hush
|
Dec 26, 2024 |
|
S1 Ep110: Book Review: Miranda Hart's I Haven't Been Entirely Honest With You
|
Dec 26, 2024 |
|
S1 Ep109: No Bake Sweet Recipe With VI Chef Kim Jaye
|
Dec 26, 2024 |
|
S1 Ep108: Festive Yoga For Handling Stress With Tam
|
Dec 24, 2024 |
|
S1 Ep107: Savoury Festive Recipe With VI Chef Kim Jaye
|
Dec 24, 2024 |
|
S1 Ep106: Tips For Managing Feelings Of Loneliness
|
Dec 17, 2024 |
|
S1 Ep105: Yoga With Tam - Eye Yoga
|
Dec 17, 2024 |
|
S1 Ep104: Researching Loneliness and Isolation
|
Dec 17, 2024 |
|
S1 Ep103: Supporting Men Across North East of England
|
Dec 10, 2024 |
|
S1 Ep102: We Need More Research Around Men's Mental Health
|
Dec 10, 2024 |
|
S1 Ep101: Yoga With Tam - Support Your Body and Your Mind
|
Dec 10, 2024 |
|
S1 Ep100: Pathway Yoga with Dawn
|
Nov 25, 2024 |
|
S1 Ep100: Attending Book Events And Accessibility
|
Nov 25, 2024 |
|
S1 Ep99: What To Do To Support Our Health This Winter?
|
Nov 18, 2024 |
|
S1 Ep98: Pigeon and Poppy Adventures With Children's Book Author Serena Hassan
|
Nov 18, 2024 |
|
S1 Ep95: Learn About The Ambient Sounds Feature
|
Nov 11, 2024 |
|
S1 Ep94: Peter Rickards Looks Back At Competing In 1980 Winter Paralympics
|
Nov 11, 2024 |
|
S1 Ep93: A National Park In Galloway?
|
Nov 04, 2024 |
|
S1 Ep93: Join This Dance Class In Ryedale!
|
Nov 04, 2024 |
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S1 Ep93: Blind Leading 2024 Yoga
|
Oct 28, 2024 |
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S1 Ep92: How To Achieve A Happy Retirement With Meik Wiking?
|
Oct 24, 2024 |
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S1 Ep92: Why Not Try These Sensory Workshops In Glasgow?
|
Oct 24, 2024 |
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S1 Ep91: Go On A Green Walk With My Vision Oxfordshire
|
Oct 14, 2024 |
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S1 Ep91: Life-Saving Programme From Network Rail And Samaritans
|
Oct 14, 2024 |
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S2 Ep668: Chatting Women's Financial Wellbeing With Amanda Redman
|
Sep 30, 2024 |
|
S2 Ep668: What's Paths To Literacy?
|
Sep 30, 2024 |
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S2 Ep668: Resources Available For VI Young People & Their Families
|
Sep 30, 2024 |
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S1 Ep96: Chatting Financial Wellbeing With Personal Finance Expert Andrew Hagger
|
Sep 23, 2024 |
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S2 Ep605: Attending Green Day Concert When You're VI
|
Sep 16, 2024 |
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S2 Ep713: In Conversation With Ballroom Dancer Janet
|
Sep 06, 2024 |
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S1 Ep97: Tai Chi With Chris Godwin
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Sep 02, 2024 |
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S2 Ep703: Chatting Triathlon & Paratriathlon with Rob Sears
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Sep 02, 2024 |
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S1 Ep96: Importance Of Sport With RNIB's Alice Holloway
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Aug 26, 2024 |
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S2 Ep641: What Is Forest Bathing & Can It Improve Wellbeing?
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Jul 29, 2024 |
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S2 Ep503: What's The Link Between Movement And Mental Health?
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May 13, 2024 |
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S1 Ep90: Self Help Talking Books, IBSA, & Music
|
Jun 19, 2023 |
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S1 Ep89: Goalball, Talking Books, & Social Media
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Jun 12, 2023 |
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S1 Ep88: New ECLO Service, Tips For A Healthy Routine & Running
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Jun 05, 2023 |
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S1 Ep87: Travel, Dancing, Nature & A Delicious Recipe
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May 29, 2023 |
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S1 Ep86: Music, Teaching, Football & New Jobs
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May 22, 2023 |
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S1 Ep85: ECLO, Benefits of Tea, & Archery!
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May 15, 2023 |
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S1 Ep84: Eye Matter, Football, & Book Review
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May 12, 2023 |
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S1 Ep83: A Happy Hour Coronation Special
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May 01, 2023 |
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S1 Ep82: Birdsong, Support From Sight Scotland, & Making Sport Accessible
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Apr 28, 2023 |
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S1 Ep81: Lake District, Handling Mean Comments, & Accessible Dance Classes
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Apr 21, 2023 |
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S1 Ep80: Kilts, Walks, Dating, & Insight Counselling
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Apr 14, 2023 |
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S1 Ep79: Claire Sisk Joins The Happy Hour!
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Apr 07, 2023 |
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S1 Ep78: Sports, Sports, & Happy Hour’s New Host Announcement!
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Mar 31, 2023 |
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S1 Ep77: Spring Gardening Tips, Nature, Comedian Cubby!
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Mar 24, 2023 |
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S1 Ep76: Blazin’ Blake Lindsay, Blind Baseball In Wales, & More Books!
|
Mar 17, 2023 |
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S1 Ep75: Passion for Music, Overcoming An Eating Disorder, & VI Skier Menna Fizpatrick!
|
Mar 10, 2023 |
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S1 Ep74: Passion For Cooking, Sports Events, & A Delicious Breakfast Cookie!
|
Mar 03, 2023 |
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S1 Ep73: Learning To Love Yourself First, Listening to Nature, & Blind Golf
|
Feb 24, 2023 |
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S1 Ep72: Counselling Insight Project, Eye Believe Podcast & VI Rugby Event
|
Feb 17, 2023 |
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S1 Ep71: Books, How This Blind Girl Series, & Swimming The English Channel
|
Feb 10, 2023 |
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S1 Ep70: Aromatherapy, Reiki, VI Rugby, & OCD
|
Feb 03, 2023 |
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S1 Ep69: Tune Into Nature With Sensory Reflections, Gaming, & Adventure!
|
Jan 27, 2023 |
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S1 Ep68: Can Hygge Bring You Happiness?
|
Jan 20, 2023 |
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S1 Ep67: Mentoring Scheme, Scottish Ballet, & Best In Health & Fitness Books
|
Jan 13, 2023 |
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S1 Ep66: Gardening, Hiking, & Arts!
|
Jan 06, 2023 |
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S1 Ep65: A Happy New Year Special!
|
Dec 30, 2022 |
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S1 Ep64: Festive Special 2022
|
Dec 23, 2022 |
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S1 Ep63: Jill Allen King OBE, Paws In The Park, & Thrilling Series Review
|
Dec 16, 2022 |
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S1 Ep62: Avoiding Burnout, Canoeing The Themes, & Final Sensory Odyssey Exercise!
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Dec 09, 2022 |
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S1 Ep61: Cane and Able Fitness, 'Kalmfullness Week', & Befriending Service
|
Dec 02, 2022 |
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S1 Ep60: Little Moments of Joy With Emma Kenny, Golf & Curling, & Giving Back To Others
|
Nov 25, 2022 |
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S1 Ep59: Sensory Tennis, Paths For All, & Are You SAD?
|
Nov 18, 2022 |
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S1 Ep58: Love Of Piano, Keep Fit Classes, & November Sensory Odyssey
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Nov 11, 2022 |
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S1 Ep57: Social Prescribing Scheme, Paraclimbing & Drumming For Wellbeing
|
Nov 04, 2022 |
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S1 Ep56: Journey of the Mind, Sailing Week, & Sight Loss Story
|
Oct 17, 2022 |
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S1 Ep55: Tips For Starting A Conversation Around Mental Health, Sensory Exercise, Ballroom Dancing & More
|
Oct 10, 2022 |
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S1 Ep54: Finding The Way Through Counselling, VI Sailing, & Sight Loss Story
|
Oct 03, 2022 |
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S1 Ep53: Hope, Sensory Odyssey, & Holly's Final Episode?!
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Sep 26, 2022 |
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S1 Ep52: Sight Loss, Woodturning, & Book Recommendations
|
Aug 29, 2022 |
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S1 Ep51: Living With Albinism, New Support Hub, & A Magical Movie Review
|
Aug 15, 2022 |
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S1 Ep50: A Sleepy Special
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Aug 08, 2022 |
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S1 Ep49: Get Active Special Pt 2
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Aug 01, 2022 |
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S1 Ep48: Get Active Special Pt 1
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Jul 25, 2022 |
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S1 Ep47: Art & Wellbeing
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Jul 18, 2022 |
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S1 Ep46: Book Special Pt 2
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Jul 11, 2022 |
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S1 Ep45: July's Sensory Immersion, Passion for Photography, & Importance Of Staying Active
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Jul 04, 2022 |
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S1 Ep44: Mental Health Text Support, VI Canoeing, & Brain Power With Dr Ranj Singh.
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Jun 27, 2022 |
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S1 Ep43: Book Special Pt 1
|
Jun 20, 2022 |
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S1 Ep42: Lisa Snowdon, Sight Loss Story, & Blind Golf
|
Jun 13, 2022 |
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S1 Ep41: Bird Language, Blind Football & Life-Saving Support
|
Jun 06, 2022 |
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S1 Ep40: The Jubilee Special!
|
May 30, 2022 |
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S1 Ep39: Blind Darts, Finding A Supportive Community, & Beautifully Blind Workshops
|
May 23, 2022 |
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S1 Ep38: Art Psychotherapy, Wrestling Superstar Anthony Ogogo, & Overcoming Barriers
|
May 16, 2022 |
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S1 Ep37: Combat Loneliness This Mental Health Awareness Week
|
May 09, 2022 |
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S1 Ep36: Hindsight Is 20/200 Podcast, Personal Sight Loss Story & Stop And Smell The Flowers
|
May 02, 2022 |
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S1 Ep35: Give Golf & Curling A Go, VIP Busses, & Stroke Survivor Story
|
Apr 25, 2022 |
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S1 Ep34: Sight Loss Story, Connecting Through Running & 'Born Too Soon' Autobiography
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Apr 18, 2022 |
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S1 Ep33: Experience of Sight Loss, Birdsong Exercise, & What's Showdown?
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Apr 11, 2022 |
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S1 Ep32: Inclusive Football, Regain Your Confidence, & Overcoming Barriers To Nature
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Mar 28, 2022 |
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S1 Ep31: Asking for Help, RNIB's Sight Loss Advice Service, & On The Edge Exhibition
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Mar 21, 2022 |
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S1 Ep30: Let's Bake Some Scones, Millie Knight's Paralympic Dreams, Making Friends, & More!
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Mar 14, 2022 |
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S1 Ep29: Using Social Media To Combat Loneliness, Sensory Odyssey Exercise, & VI Rugby
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Mar 07, 2022 |
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S1 Ep28: Practical Happiness, Rollerblading, & Get Reading With Orbit Reader
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Feb 21, 2022 |
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S1 Ep27: Self-Love, Blind Pastry Chef, & Air Therapy With Sensory Odyssey.
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Feb 07, 2022 |
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S1 Ep26: Monday Motivation, Tandem Cycling, & Tips For The New Year
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Jan 24, 2022 |
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S1 Ep25: Sensory Odyssey, Confidence, & Holly's Book Recommendation
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Jan 10, 2022 |
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S1 Ep24: Best Of 2021 Pt. 2!
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Jan 02, 2022 |
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S1 Ep23: Best Of 2021 Pt. 1!
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Jan 01, 2022 |
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S1 Ep22: It's A Festive Special!
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Dec 20, 2021 |
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S1 Ep21: Avoiding Burnout, Winter Wellbeing, Oak Meditation App, & Joy Of Accessible Gaming
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Dec 06, 2021 |
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S1 Ep20: Jumpy Cat App, The Importance Of Staying Connected, & Five Senses Therapy
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Nov 22, 2021 |
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S1 Ep19: Glen Turner, See Sport Differently, & 5 Tips For a Healthy Routine
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Nov 08, 2021 |
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S1 Ep18: Australia's Stephanie Agnew, Seasonal Affective Disorder, & Blind Golf With Roger Cole
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Oct 18, 2021 |
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S1 Ep17: Enabling Our Wellbeing, Quick Breathing Exercise, & Support From RNIB
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Oct 04, 2021 |
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S1 Ep16: Ross Wilcock, Kim Jaye's Autumn Recipe & Apart of Me App
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Sep 27, 2021 |
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S1 Ep15: Uni Experience with Charlotte Milburn, Support at University, & MindSpace 247
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Sep 13, 2021 |
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S1 Ep14: Blind Chef Kim Jaye, The Blind Poet, Small Talk Saves Lives, & Dance Dosti
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Aug 16, 2021 |
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S1 Ep13: Navigating Parenthood in the World of Vision Impairment
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Aug 02, 2021 |
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S1 Ep12: Blind Poet Dave Steele, Gardening with BBC's Mark Lane & Getting Out into Nature
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Jul 19, 2021 |
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S1 Ep11: It's All About Music!
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Jul 05, 2021 |
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S1 Ep10: Keep Calm Special
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Jun 21, 2021 |
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S1 Ep9: It's A Gardening Special!
|
Jun 07, 2021 |
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S1 Ep8: Looking At Sight Loss Through Humour With Comedian Georgie Morrell
|
May 24, 2021 |
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S1 Ep7: Mental Health Awareness Week
|
May 10, 2021 |
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S1 Ep6: Meditation, Accessible Dance Classes, & Parenthood With Blind Mom Katie Berrill
|
Apr 26, 2021 |
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S1 Ep5: Coming Out Of Lockdown Special
|
Apr 12, 2021 |
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S1 Ep4: Elin Williams, Spring Recipe With Blind Chef Kim Jaye & Happy Reads Recommendations
|
Mar 29, 2021 |
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S1 Ep3: Jurgen Donaldson, Managing Anxiety & Staying Active At Home With BBS
|
Mar 15, 2021 |
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S1 Ep2: Miles Hilton-Barber, Meditation Apps, & Books For Motivation and a Healthy Body
|
Mar 01, 2021 |
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S1 Ep1: Caroline Casey, Mindfulness & Keeping Healthy
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Feb 15, 2021 |