MUD\WTR: Trends with Benefits
By MUD\WTR
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Category: Alternative Health
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
Change is hard, but with curiosity and community, anything is possible.
For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life.
Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.
| Episode | Date |
|---|---|
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#123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio
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May 01, 2024 |
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#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action
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Mar 13, 2024 |
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#121 Embracing Vulnerability for True Intimacy with Kiana Reeves
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Feb 14, 2024 |
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#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health
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Jan 17, 2024 |
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#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer
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Dec 27, 2023 |
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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila
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Nov 15, 2023 |
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#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang
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Oct 18, 2023 |
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#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob
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Sep 13, 2023 |
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#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other
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Aug 09, 2023 |
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#114 Healing and Harmony Through Forest Bathing with Olga Terebenina
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Jul 19, 2023 |
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#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge
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Jun 28, 2023 |
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#112 Queering Psychedelics with Mia Sarno
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Jun 14, 2023 |
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#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould
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May 31, 2023 |
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#110 How to Stop Jumping to Conclusions (:micro)
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May 24, 2023 |
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#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence
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May 17, 2023 |
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#108 A Simple Hack to Shift Your Mood (:micro)
|
May 10, 2023 |
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#107 Three Mindfulness Tools that aren't Meditation (:micro)
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May 03, 2023 |
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#106 Why Walking is Good for Our Mental Health (:micro)
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Apr 26, 2023 |
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#105 The Power of Psychedelic Retreats with Neil Markey (:macro)
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Apr 19, 2023 |
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#104 How to Manage Morning Anxiety (:micro)
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Apr 12, 2023 |
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#103 The Importance of Atomic Habits with Raghu Appasani (:macro)
|
Apr 05, 2023 |
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#102 Embrace Your Laziness (:micro)
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Mar 29, 2023 |
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#101 Your New Rest Ritual: Dreamwork (:micro)
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Mar 22, 2023 |
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#100 Find Compassion for Your Flawed Habits (:micro)
|
Mar 15, 2023 |
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#99 The Impacts of Daylight Savings and Finding Your Circadian Rhythm with Jeffery Durmer (:macro)
|
Mar 08, 2023 |
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#98 If You Can Change Your Mind, You Can Change Anything (:micro)
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Mar 01, 2023 |
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#97 Three Steps to Cope When Life Becomes Overwhelming (:micro)
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Feb 22, 2023 |
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#96 Three Ways to Practice Loving Yourself (:micro)
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Feb 15, 2023 |
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#95 Cordyceps, Zombies, and the Apocalypse with Matt Held - Manager of R&D with MUD\WTR (:macro)
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Feb 08, 2023 |
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#94 Overcoming Doubt using Rituals with Shane Heath (:macro)
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Feb 02, 2023 |
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#93 Have You Ever Lost Yourself in a Relationship? (:micro)
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Jan 25, 2023 |
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#92 Guide to Be A Thoughtful Psychonaut (:micro)
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Jan 18, 2023 |
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#91 Is it OK to Go to Bed Mad? (:micro)
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Jan 11, 2023 |
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#90 To Build Better Habits, Get Comfortable Failing (:micro)
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Jan 04, 2023 |
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#89 A Prequel to Gratitude (:micro)
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Dec 28, 2022 |
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#88 Is it Seasonal Depression or Just Our Grind Culture? (:micro)
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Dec 21, 2022 |
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#87 Life Lessons from Wise One María Sabina (:micro)
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Dec 13, 2022 |
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#86 A Guide For Facing Indecision (:micro)
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Dec 07, 2022 |
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#85 Six Core Needs that Drive Us (:micro)
|
Dec 01, 2022 |
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Repost: MUD\WTR’s Shane Heath on How To Hire, Journaling Techniques and How Not to Use a Hyperbaric Chamber (:macro)
|
Nov 28, 2022 |
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#84 Three Sneaky Things That Rob Your Energy (:micro)
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Nov 23, 2022 |
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#83 How Do You Start Dating a Friend? (:micro)
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Nov 17, 2022 |
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#82 From Prison to Permaculture - Chris Burroughs (:macro)
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Nov 15, 2022 |
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#81 How to Handle Burnout (:micro)
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Nov 10, 2022 |
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#80 Madame Gandhi on Electronic Music, Liberation, and Personal Power (:macro)
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Nov 08, 2022 |
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#79 How to Avoid Being Drained by Emotional Vampires (:micro)
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Nov 03, 2022 |
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#78 Joey Odom on the Dangers of Digital Addiction (:macro)
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Nov 01, 2022 |
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#77 How to Quiet Your Inner Critic Pt. 1 (:micro)
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Oct 27, 2022 |
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#76 Mark Divine on Commanding Navy SEAL Teams and Practicing Zen Meditation (:macro)
|
Oct 25, 2022 |
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#75 Sex and Psychedelics (:micro)
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Oct 20, 2022 |
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#74 Scott Norton on The Power of Analogies, Lessons Learned from Steve Jobs, and Why to Start with “Why”
|
Oct 18, 2022 |
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#73 How to Start (and Stick With) Good Writing Habits (:micro)
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Oct 13, 2022 |
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#72 The Future of Burning Man is at Fly Ranch - Zac Cirivello (:macro)
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Oct 11, 2022 |
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#71 What Are Hot Ways to Ask for Consent? (:micro)
|
Oct 06, 2022 |
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#70 William Padilla-Brown On Growing Mushrooms, Meditation, & Unplugging from the Zombie Matrix (:macro)
|
Oct 04, 2022 |
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#69 Shane Heath On How To Hire, Journaling Techniques, & Microdosing Ayahuasca (:macro)
|
Sep 29, 2022 |
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#68 How Can Being Sober Impact Your Friendships?
|
Sep 27, 2022 |
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#67 Chris Keener On Near-death Experiences, Travel, & Questions to Fall in Love (:macro)
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Sep 22, 2022 |
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#66 Three Steps to Manage Your Jealousy (:micro)
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Sep 20, 2022 |
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#65 Is Collagen the Fountain of Youth? (micro)
|
Sep 16, 2022 |
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#64 Our Symphony of Selves - Jim Fadiman (:macro)
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Sep 14, 2022 |
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#63 Why is Our Culture so Afraid of Death? (:micro)
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Sep 12, 2022 |
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#62 Hangry for Health: Intermittent Fasting 101 (:micro)
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Sep 08, 2022 |
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#61 What To Do When Your Suspicions Are Confirmed? (:micro)
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Sep 05, 2022 |
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#60 What is the Magic Elixir Jamu? (:micro)
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Sep 02, 2022 |
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#59 Biohacking for Beginners (:micro)
|
Aug 29, 2022 |
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#58 Three Things You Can Do When You Feel Helpless (:micro)
|
Aug 26, 2022 |
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#57 Army Rangers & Ayahuasca - Jesse Gould (:macro)
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Aug 24, 2022 |
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#56 Can the Biggest Little Farm Answer Our Problems? (:micro)
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Aug 22, 2022 |
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#55 How Do You Parent After Trauma? (:micro)
|
Aug 19, 2022 |
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#54 Double Blind Magazine - Shelby Hartman (:macro)
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Aug 17, 2022 |
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#53 Is it Ok to Keep Secrets? (:micro)
|
Aug 15, 2022 |
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#52 What are the Consequences and Cures for Loneliness? (:micro)
|
Aug 12, 2022 |
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#51 National Geographic Photographer - Ben Horton (:macro)
|
Aug 10, 2022 |
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#50 Are Plants Conscious? (:micro)
|
Aug 08, 2022 |
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#49 The War on Drugs is a Failure (:micro)
|
Aug 05, 2022 |
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#48 Rick Doblin on MDMA and the Future of Psychedelic Therapy (:macro)
|
Aug 03, 2022 |
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#47 Magnesium, or Why You and Melatonin Should Just Be Friends (:micro)
|
Aug 01, 2022 |
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#46 Developing Secure Attachment (:micro)
|
Jul 29, 2022 |
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#45 David Satori of Beats Antique & Dirtwire (:macro)
|
Jul 27, 2022 |
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#44 How to Become Emotionally Available (:micro)
|
Jul 25, 2022 |
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#43 How to Make Good Habits Easy (:micro)
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Jul 22, 2022 |
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#42 Kyle & Sara on Pleasure Activism, Cold Plunges and Books We Love (:macro)
|
Jul 20, 2022 |
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#41 Food and Flesh of the Gods (:micro)
|
Jul 18, 2022 |
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#40 Healing Sounds for the Heart (:rest)
|
Jul 16, 2022 |
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#39 Obsessions, Compulsions, and Superstitions (:micro)
|
Jul 15, 2022 |
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#38 The Do Lab & Lighting In a Bottle - Dede Flemming (:macro)
|
Jul 13, 2022 |
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#37 Rituals For Resilience (:micro)
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Jul 11, 2022 |
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#36 Music For Your Next Psychedelic Trip - East Forest (:macro)
|
Jul 09, 2022 |
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#35 What is Taoism? (:micro)
|
Jul 08, 2022 |
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#34 Five Types of Imposter Syndrome (:micro)
|
Jul 04, 2022 |
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#33 Healing Sounds for the Liver (:rest)
|
Jul 01, 2022 |
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#32 How Do You Overcome Feelings of Inadequacy? (:micro)
|
Jun 30, 2022 |
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#31 MUD\WTR Founder & CEO - Shane Heath Pt. II (:macro)
|
Jun 29, 2022 |
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#30 Five Things I Learned about Psychedelics (:micro)
|
Jun 28, 2022 |
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#29 Healing Sounds for the Kidneys (:rest)
|
Jun 24, 2022 |
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#28 How Do You Fight Fair? Pt. II (:micro)
|
Jun 23, 2022 |
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#27 MUD\WTR's Head of Film - Chris Keener (:macro)
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Jun 22, 2022 |
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#26 Cultivating Sexual Energy Pt. II (:micro)
|
Jun 21, 2022 |
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#25 Healing Sounds for the Lungs (:rest)
|
Jun 17, 2022 |