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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things;
Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you
Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind
Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners.
The podcast has spawned some off-shoots in the form of:
Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon
Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k
The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness.
Detail are on our website and at our Patreon page
The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Is Callum Hawkins still running?
|
Nov 18, 2023 |
|
Women in Sport: Part 5
|
Aug 18, 2023 |
|
Women in Sport: Part 4
|
Aug 10, 2023 |
|
Women in Sport: Part 3
|
Jul 15, 2023 |
|
Women in Sport: Part 2
|
Jul 07, 2023 |
|
Women in Sport: Part 1
|
Jul 01, 2023 |
|
The Magic, Tragic London Marathon
|
Apr 29, 2023 |
|
Returning to Boston 2022
|
Apr 13, 2023 |
|
Working out, progressively mindfully
|
Mar 03, 2023 |
|
Recovery Ramble - Empathetic Leadership
|
Feb 04, 2023 |
|
Setting Sustainable 2023 Goals
|
Jan 10, 2023 |
|
Being a Marathoner is hard: Part 4
|
Dec 11, 2022 |
|
Being a Marathoner is hard: Part 3
|
Nov 29, 2022 |
|
Workout Why
|
Nov 23, 2022 |
|
Being a Marathoner is hard: Part 2
|
Nov 18, 2022 |
|
Being a Marathoner is hard: Part 1
|
Nov 11, 2022 |
|
Recovery Ramble - Freedom
|
Oct 05, 2022 |
|
Championship Marathoning with Josh Griffiths and Natasha Cockram
|
Jul 07, 2022 |
|
Recovery Ramble - The Magic of the Marathon
|
May 20, 2022 |
|
The Boston Experience Celebration Edition
|
May 12, 2022 |
|
Room 101 Fartlek
|
Apr 28, 2022 |
|
Recovery Ramble - My Top 10 Races
|
Apr 16, 2022 |
|
Breezy "Springtime" Workout on the Greasy Grass Track
|
Apr 01, 2022 |
|
Recovery Ramble - Labels
|
Mar 25, 2022 |
|
Strength with Tish Jones
|
Mar 12, 2022 |
|
Recovery Ramble - Balance
|
Mar 01, 2022 |
|
Progressive Mindfulness or Mindful Progression
|
Feb 21, 2022 |
|
Courage with Natasha Cockram
|
Feb 10, 2022 |
|
Recovery Ramble - Creating Habits
|
Jan 28, 2022 |
|
Back to the Track
|
Jan 19, 2022 |
|
Chatting Consistency with Josh
|
Jan 08, 2022 |
|
Recovery Ramble - Setting Sustainable Goals
|
Jan 01, 2022 |
|
Christmas Hills
|
Dec 20, 2021 |
|
Recovery Ramble - Leadership
|
Dec 10, 2021 |
|
Covid strikes
|
Nov 30, 2021 |
|
2.23 - From Olympic despair to London Marathon glory with Charlotte Purdue
|
Oct 22, 2021 |
|
The real work starts now
|
Oct 15, 2021 |
|
aaaah, The London Marathon
|
Oct 05, 2021 |
|
Up the London Marathon ladder
|
Sep 29, 2021 |
|
The Raducanu Recovery Ramble
|
Sep 18, 2021 |
|
Recovery Ramble no.12
|
Jul 11, 2021 |
|
Rambly Ranting amid some sunny speedwork
|
Jun 09, 2021 |
|
Progressive Mindfulness
|
May 07, 2021 |
|
Recovery Ramble no.11
|
May 02, 2021 |
|
Introducing Marathon Milestones
|
Apr 22, 2021 |
|
Transparently Aging at Speed
|
Apr 06, 2021 |
|
The Olympic Marathon Trials edition
|
Mar 24, 2021 |
|
The return of some speed work
|
Mar 12, 2021 |
|
Recovery Ramble no.10
|
Feb 13, 2021 |
|
Recovery Ramble no.9
|
Jan 22, 2021 |
|
Recovery Ramble no.8
|
Jan 15, 2021 |
|
Recovery Ramble no.7
|
Jan 02, 2021 |
|
Mindfulness and reflections
|
Dec 26, 2020 |
|
Progressing through the paces
|
Dec 14, 2020 |
|
Ewan Cameron - 2.19 Marathon Man
|
Dec 11, 2020 |
|
It's cold
|
Dec 07, 2020 |
|
Recovery Ramble no.6
|
Dec 04, 2020 |
|
The (non) fake tales of San Francisco
|
Nov 30, 2020 |
|
Olympic Dreams
|
Nov 23, 2020 |
|
No man's land
|
Nov 16, 2020 |
|
Squelchy, Trumpy 200s
|
Nov 09, 2020 |
|
Recovery Ramble no.5
|
Nov 04, 2020 |
|
Fast and Furious
|
Nov 02, 2020 |
|
8642
|
Oct 26, 2020 |
|
The Runner's High
|
Oct 16, 2020 |
|
The London Marathon debrief edition
|
Oct 08, 2020 |
|
The Kipchoge Blocked Ear edition
|
Oct 06, 2020 |
|
Channel your 7 year old self
|
Oct 01, 2020 |
|
The London Marathon preview edition
|
Sep 29, 2020 |
|
Down the ladder and then back up it again
|
Sep 28, 2020 |
|
It's all about the hips
|
Sep 24, 2020 |
|
The #howfar challenge
|
Sep 21, 2020 |
|
Run for the Hills
|
Sep 16, 2020 |
|
Up and down the ladder
|
Sep 14, 2020 |
|
Rule-of-6 day exercises for runners
|
Sep 10, 2020 |
|
All out 300s
|
Sep 07, 2020 |
|
Recovery Rambling - Imposter Syndrome
|
Sep 03, 2020 |
|
Bank Holiday Monday speed
|
Aug 31, 2020 |
|
Going back to 505
|
Aug 24, 2020 |
|
The #howfar challenge edition - togetherness
|
Aug 21, 2020 |
|
5k speed work with 50k chat
|
Aug 17, 2020 |
|
Sweaty 400s
|
Aug 10, 2020 |
|
Special Edition - The Ascent of Ben Lawers (a 1200m peak in the scottish highlands)
|
Aug 08, 2020 |
|
Speed on the Beach
|
Aug 03, 2020 |
|
Speed Sandwich
|
Jul 27, 2020 |
|
Combo intervals
|
Jul 20, 2020 |
|
The engine just kept running
|
Jul 15, 2020 |
|
Speed Endurance part 3
|
Jul 13, 2020 |
|
Easy run with spicy surges
|
Jul 08, 2020 |
|
Speed endurance round 2
|
Jul 06, 2020 |
|
The Square of Power
|
Jul 01, 2020 |
|
Speed Endurance and Stress
|
Jun 29, 2020 |
|
Mindfulness and Joy!
|
Jun 25, 2020 |
|
Back to where it all started - the OLYMPIC stadium
|
Jun 22, 2020 |
|
No mention of Chigley
|
Jun 17, 2020 |
|
Flip-Flop intervals
|
Jun 15, 2020 |
|
Recovery Rambling - Part 3
|
Jun 12, 2020 |
|
Easy run with spice (and mentions of Liverpool FC and Chigley)
|
Jun 10, 2020 |
|
Pyramid Intervals
|
Jun 08, 2020 |
|
Fartlekking about
|
Jun 03, 2020 |
|
6,5,4,3,2,1 - Olympic Stadium laps
|
Jun 01, 2020 |
|
Charlotte (Purdue) chats
|
May 29, 2020 |
|
Mindfulness and PATIENCE
|
May 27, 2020 |
|
Speed - The Barnard Castle edition
|
May 26, 2020 |
|
The Triangle of Strength, Balance, Agility and Co-ordination exercises
|
May 21, 2020 |
|
Tuesday morning speed
|
May 19, 2020 |
|
Recovery Rambling Part Deux
|
May 17, 2020 |
|
Run like a child
|
May 13, 2020 |
|
Speed - can someone lend me some?
|
May 11, 2020 |
|
Recovery Rambling
|
May 09, 2020 |
|
30 seconds up a hill
|
May 06, 2020 |
|
If you do speed sessions in a forest where no one sees you, do they really happen?
|
May 04, 2020 |
|
Mindfulness AND Courageousness
|
Apr 29, 2020 |
|
Running fast is great
|
Apr 27, 2020 |
|
Be Not Afeard, the isle is full of noises
|
Apr 22, 2020 |
|
Short and Sharp speed session
|
Apr 20, 2020 |
|
Breathing down your neck (out and back session)
|
Apr 16, 2020 |
|
Give it all you've got - 10 x 200m as hard as you can
|
Apr 13, 2020 |
|
Mindfulness in running
|
Apr 11, 2020 |
|
The reverse ladder......
|
Apr 09, 2020 |
|
The Triangle of Doom (of fun strength and balance exercises really)
|
Apr 08, 2020 |