The Milestone Pursuit

By Steve Hobbs

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Category: Health & Fitness

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Subscribers: 13
Reviews: 0
Episodes: 121

Description

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things;


Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you


Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind


Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners.


The podcast has spawned some off-shoots in the form of:


Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon


Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k

The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness.


Detail are on our website and at our Patreon page


The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach.


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Episode Date
Is Callum Hawkins still running?
Nov 18, 2023
Women in Sport: Part 5
Aug 18, 2023
Women in Sport: Part 4
Aug 10, 2023
Women in Sport: Part 3
Jul 15, 2023
Women in Sport: Part 2
Jul 07, 2023
Women in Sport: Part 1
Jul 01, 2023
The Magic, Tragic London Marathon
Apr 29, 2023
Returning to Boston 2022
Apr 13, 2023
Working out, progressively mindfully
Mar 03, 2023
Recovery Ramble - Empathetic Leadership
Feb 04, 2023
Setting Sustainable 2023 Goals
Jan 10, 2023
Being a Marathoner is hard: Part 4
Dec 11, 2022
Being a Marathoner is hard: Part 3
Nov 29, 2022
Workout Why
Nov 23, 2022
Being a Marathoner is hard: Part 2
Nov 18, 2022
Being a Marathoner is hard: Part 1
Nov 11, 2022
Recovery Ramble - Freedom
Oct 05, 2022
Championship Marathoning with Josh Griffiths and Natasha Cockram
Jul 07, 2022
Recovery Ramble - The Magic of the Marathon
May 20, 2022
The Boston Experience Celebration Edition
May 12, 2022
Room 101 Fartlek
Apr 28, 2022
Recovery Ramble - My Top 10 Races
Apr 16, 2022
Breezy "Springtime" Workout on the Greasy Grass Track
Apr 01, 2022
Recovery Ramble - Labels
Mar 25, 2022
Strength with Tish Jones
Mar 12, 2022
Recovery Ramble - Balance
Mar 01, 2022
Progressive Mindfulness or Mindful Progression
Feb 21, 2022
Courage with Natasha Cockram
Feb 10, 2022
Recovery Ramble - Creating Habits
Jan 28, 2022
Back to the Track
Jan 19, 2022
Chatting Consistency with Josh
Jan 08, 2022
Recovery Ramble - Setting Sustainable Goals
Jan 01, 2022
Christmas Hills
Dec 20, 2021
Recovery Ramble - Leadership
Dec 10, 2021
Covid strikes
Nov 30, 2021
2.23 - From Olympic despair to London Marathon glory with Charlotte Purdue
Oct 22, 2021
The real work starts now
Oct 15, 2021
aaaah, The London Marathon
Oct 05, 2021
Up the London Marathon ladder
Sep 29, 2021
The Raducanu Recovery Ramble
Sep 18, 2021
Recovery Ramble no.12
Jul 11, 2021
Rambly Ranting amid some sunny speedwork
Jun 09, 2021
Progressive Mindfulness
May 07, 2021
Recovery Ramble no.11
May 02, 2021
Introducing Marathon Milestones
Apr 22, 2021
Transparently Aging at Speed
Apr 06, 2021
The Olympic Marathon Trials edition
Mar 24, 2021
The return of some speed work
Mar 12, 2021
Recovery Ramble no.10
Feb 13, 2021
Recovery Ramble no.9
Jan 22, 2021
Recovery Ramble no.8
Jan 15, 2021
Recovery Ramble no.7
Jan 02, 2021
Mindfulness and reflections
Dec 26, 2020
Progressing through the paces
Dec 14, 2020
Ewan Cameron - 2.19 Marathon Man
Dec 11, 2020
It's cold
Dec 07, 2020
Recovery Ramble no.6
Dec 04, 2020
The (non) fake tales of San Francisco
Nov 30, 2020
Olympic Dreams
Nov 23, 2020
No man's land
Nov 16, 2020
Squelchy, Trumpy 200s
Nov 09, 2020
Recovery Ramble no.5
Nov 04, 2020
Fast and Furious
Nov 02, 2020
8642
Oct 26, 2020
The Runner's High
Oct 16, 2020
The London Marathon debrief edition
Oct 08, 2020
The Kipchoge Blocked Ear edition
Oct 06, 2020
Channel your 7 year old self
Oct 01, 2020
The London Marathon preview edition
Sep 29, 2020
Down the ladder and then back up it again
Sep 28, 2020
It's all about the hips
Sep 24, 2020
The #howfar challenge
Sep 21, 2020
Run for the Hills
Sep 16, 2020
Up and down the ladder
Sep 14, 2020
Rule-of-6 day exercises for runners
Sep 10, 2020
All out 300s
Sep 07, 2020
Recovery Rambling - Imposter Syndrome
Sep 03, 2020
Bank Holiday Monday speed
Aug 31, 2020
Going back to 505
Aug 24, 2020
The #howfar challenge edition - togetherness
Aug 21, 2020
5k speed work with 50k chat
Aug 17, 2020
Sweaty 400s
Aug 10, 2020
Special Edition - The Ascent of Ben Lawers (a 1200m peak in the scottish highlands)
Aug 08, 2020
Speed on the Beach
Aug 03, 2020
Speed Sandwich
Jul 27, 2020
Combo intervals
Jul 20, 2020
The engine just kept running
Jul 15, 2020
Speed Endurance part 3
Jul 13, 2020
Easy run with spicy surges
Jul 08, 2020
Speed endurance round 2
Jul 06, 2020
The Square of Power
Jul 01, 2020
Speed Endurance and Stress
Jun 29, 2020
Mindfulness and Joy!
Jun 25, 2020
Back to where it all started - the OLYMPIC stadium
Jun 22, 2020
No mention of Chigley
Jun 17, 2020
Flip-Flop intervals
Jun 15, 2020
Recovery Rambling - Part 3
Jun 12, 2020
Easy run with spice (and mentions of Liverpool FC and Chigley)
Jun 10, 2020
Pyramid Intervals
Jun 08, 2020
Fartlekking about
Jun 03, 2020
6,5,4,3,2,1 - Olympic Stadium laps
Jun 01, 2020
Charlotte (Purdue) chats
May 29, 2020
Mindfulness and PATIENCE
May 27, 2020
Speed - The Barnard Castle edition
May 26, 2020
The Triangle of Strength, Balance, Agility and Co-ordination exercises
May 21, 2020
Tuesday morning speed
May 19, 2020
Recovery Rambling Part Deux
May 17, 2020
Run like a child
May 13, 2020
Speed - can someone lend me some?
May 11, 2020
Recovery Rambling
May 09, 2020
30 seconds up a hill
May 06, 2020
If you do speed sessions in a forest where no one sees you, do they really happen?
May 04, 2020
Mindfulness AND Courageousness
Apr 29, 2020
Running fast is great
Apr 27, 2020
Be Not Afeard, the isle is full of noises
Apr 22, 2020
Short and Sharp speed session
Apr 20, 2020
Breathing down your neck (out and back session)
Apr 16, 2020
Give it all you've got - 10 x 200m as hard as you can
Apr 13, 2020
Mindfulness in running
Apr 11, 2020
The reverse ladder......
Apr 09, 2020
The Triangle of Doom (of fun strength and balance exercises really)
Apr 08, 2020