The Metabolism, Muscles, and Mindset Podcast

By Ali Novitsky, MD

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Health & Fitness

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 4
Reviews: 0
Episodes: 120

Description

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

Episode Date
249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
Jan 22, 2025
248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience
Jan 15, 2025
247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective
Jan 08, 2025
246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky
Jan 01, 2025
245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Dec 25, 2024
244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications
Dec 18, 2024
243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!
Dec 11, 2024
242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale
Dec 04, 2024
241: Breaking Free: A 22-Year Transformation Story #theFitCollective
Nov 27, 2024
240: Transforming Self-Perception: Finding Beauty in Every Body
Nov 20, 2024
239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls
Nov 13, 2024
238: Using Stress to Thrive
Nov 06, 2024
237: The Somatic Stress Scale Explained
Oct 30, 2024
236: Understanding Stress and Its Impact on Your Body
Oct 23, 2024
235: Optimal Weight Loss Part 3
Oct 16, 2024
234: Optimal Weight Loss Part 2
Oct 09, 2024
233: The Sleep-Energy Connection: Unleashing Your Full Potential
Oct 02, 2024
232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1
Sep 25, 2024
231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?
Sep 18, 2024
230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness
Sep 11, 2024
229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss
Sep 04, 2024
228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies
Aug 28, 2024
227: High-Protein Meals On-The-Go
Aug 21, 2024
226: Nutrition Training for Healthcare Providers: Bridging the Gap
Aug 14, 2024
225: Finding Your "Enough": Exploring Abundance vs. Scarcity
Aug 07, 2024
224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health
Jul 31, 2024
223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance
Jul 24, 2024
222: Mindful Macros®: A Balanced Approach to Nutrition
Jul 17, 2024
221: Intuitive Eating and Nutrition Strategies
Jul 10, 2024
219: How to Start Strength Training at Any Age
Jun 26, 2024
218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work?
Jun 19, 2024
217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets
Jun 12, 2024
216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition
Jun 05, 2024
215: Catabolic vs. Anabolic Weight Loss
May 29, 2024
214: You Can't Hide: Facing Emotional Baggage and Finding Fulfillment
May 22, 2024
213: Ready to Receive: How Your Energy Influences Your Experiences
May 15, 2024
212: Optimal GLP-1 Weight Loss: Beyond Medication
May 08, 2024
211: A Dance with Discomfort: Personal Growth in Uncomfortable Situations
May 01, 2024
210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs
Apr 26, 2024
209: Science of Weight Loss Plateaus & How to Overcome Them
Apr 17, 2024
208: Optimal GLP-1 Weight Loss
Apr 10, 2024
207: Stressing Me Out - Relationship Energy
Apr 03, 2024
206: Navigating Travel Anxiety - Fighting Flight Fears
Mar 27, 2024
205: Navigating Mismatched Energy in Relationships: A Guide
Mar 20, 2024
204: Increasing Vibrational Energy: Transforming Your Mindset and Health
Mar 12, 2024
203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind
Mar 06, 2024
202: Building Self-Trust: How Doing It Anyway Can Transform Your Life
Feb 28, 2024
201: Lean Into Discomfort
Feb 21, 2024
200: Leptin and Obesity
Feb 13, 2024
199: Hunger Hacks
Jan 30, 2024
198: The Science of Hunger
Jan 29, 2024
197: Ozempic, Mounjaro, and Muscles!
Jan 24, 2024
196: Fat Loss 101
Jan 14, 2024
195: Muscles Gain 101
Jan 09, 2024
194: Dr. Matthea Rentea Podcast Takeover
Jan 03, 2024
193: Creating Your Don't Do List in 2024
Dec 27, 2023
192. Is 10 Minutes Enough?
Dec 20, 2023
191. It's Safe to Meet Your Needs
Dec 13, 2023
190. My Errors Tour
Dec 06, 2023
189. Your Career as an Authentic Expression of You with Dr. Chelsea Turgeon
Nov 29, 2023
188. Macros Simplified
Nov 22, 2023
187. Discovering Your Soul's Purpose with Brenda Winkle
Nov 15, 2023
186. A Quest to Good Mothering with Heather Chauvin
Nov 08, 2023
185. Emotionally Regulated Parenting
Nov 01, 2023
184. Setting Boundaries, Starting with Self
Oct 25, 2023
183. Gratitude to My Younger Self
Oct 18, 2023
182. Getting Protein as a Vegetarian
Oct 11, 2023
181. A New Way to Weigh
Oct 04, 2023
180. Energetic Health
Sep 27, 2023
179. Navigating Disappointment
Sep 20, 2023
178. Emotions We Eat With
Sep 13, 2023
177. Tracking Body Composition Changes
Sep 06, 2023
176. Optimizing Your Health with Strength Training
Aug 30, 2023
175. Your Easy Guide to Getting Adequate Protein
Aug 23, 2023
174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea
Aug 16, 2023
173. Let's Get Uncomfortable
Aug 09, 2023
172. When In Doubt, Create Space
Aug 02, 2023
171. In Health and Business with Frenchie Ferenczi
Jul 26, 2023
170. This One's for My Girls
Jul 19, 2023
169. Let's Make Muscle
Jul 12, 2023
168. Self-Care Through Real Conversations with Dr. Kristi Angevine
Jul 05, 2023
167. Stop Trying to Fit
Jun 28, 2023
166. Energetic Protection for Empaths
Jun 21, 2023
165. 30-Minutes-A-Day
Jun 14, 2023
164. Break The Rules
Jun 07, 2023
163. Optimal Body Composition and Your Genetics
May 31, 2023
162. Impact of Sugar and Alcohol on Body Composition
May 24, 2023
161. Barriers To Optimal Body Composition
May 17, 2023
160. Strength or Cardio for Optimal Body Composition?
May 10, 2023
159. The Impact of Protein on Body Composition
May 03, 2023
157. Fitness Talk with Dr. Alex Stewart
Apr 19, 2023
156. Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart
Apr 12, 2023
155. GLP-1 Agonists and Muscle Loss
Apr 05, 2023
154. Body Love Through All Phases
Mar 29, 2023
153. Lose Stress, Not Carbs
Mar 22, 2023
152. Beauty in Strength with Becca Failla
Mar 15, 2023
151. Get Snobby With Your Time
Mar 08, 2023
150. Scheduling Your Optimal Health
Mar 01, 2023
149. Feeling Your Way to Optimal Health
Feb 22, 2023
148. Pet Peeves in Weight Loss with Dr. Siobhan Key
Feb 15, 2023
147. Alcohol and Optimal Weight Loss
Feb 08, 2023
146. Exercise Mistakes Preventing Optimal Weight Loss
Feb 01, 2023
145. Nutrition Mistakes Preventing Optimal Weight Loss
Jan 25, 2023
144. Mindset Mistakes Preventing Optimal Weight Loss
Jan 18, 2023
143. The Power of Asking for Help
Jan 11, 2023
142. So Much More Than Weight Loss, Part 9
Jan 04, 2023
141. So Much More Than Weight Loss, Part 8
Dec 28, 2022
140. So Much More Than Weight Loss, Part 7
Dec 21, 2022
139. So Much More Than Weight Loss, Part 6
Dec 14, 2022
138. So Much More Than Weight Loss, Part 5
Dec 07, 2022
137. So Much More Than Weight Loss, Part 4
Nov 30, 2022
136. So Much More Than Weight Loss, Part 3
Nov 23, 2022
135. So Much More Than Weight Loss, Part 2
Nov 16, 2022
134. So Much More Than Weight Loss, Part 1
Nov 09, 2022
133. Uncomfortable Growth
Nov 02, 2022
132. Exercise/Fat Loss Pitfalls: Top 10 Reasons Why You Haven't Committed Yet
Oct 26, 2022
131. Fasting for Weight Loss Pitfalls
Oct 19, 2022
130. So Much More Than Weight Loss, Part 2
Oct 12, 2022
129. So Much More Than Weight Loss, Part 1
Oct 05, 2022
128. Rethinking Weightloss
Sep 28, 2022