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Episode | Date |
---|---|
211: A Dance with Discomfort: Personal Growth in Uncomfortable Situations
|
May 01, 2024 |
210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs
|
Apr 26, 2024 |
209: Science of Weight Loss Plateaus & How to Overcome Them
|
Apr 17, 2024 |
208: Optimal GLP-1 Weight Loss
|
Apr 10, 2024 |
207: Stressing Me Out - Relationship Energy
|
Apr 03, 2024 |
206: Navigating Travel Anxiety - Fighting Flight Fears
|
Mar 27, 2024 |
205: Navigating Mismatched Energy in Relationships: A Guide
|
Mar 20, 2024 |
204: Increasing Vibrational Energy: Transforming Your Mindset and Health
|
Mar 12, 2024 |
203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind
|
Mar 06, 2024 |
202: Building Self-Trust: How Doing It Anyway Can Transform Your Life
|
Feb 28, 2024 |
201: Lean Into Discomfort
|
Feb 21, 2024 |
200: Leptin and Obesity
|
Feb 13, 2024 |
199: Hunger Hacks
|
Jan 30, 2024 |
198: The Science of Hunger
|
Jan 29, 2024 |
197: Ozempic, Mounjaro, and Muscles!
|
Jan 24, 2024 |
196: Fat Loss 101
|
Jan 14, 2024 |
195: Muscles Gain 101
|
Jan 09, 2024 |
194: Dr. Matthea Rentea Podcast Takeover
|
Jan 03, 2024 |
193: Creating Your Don't Do List in 2024
|
Dec 27, 2023 |
192. Is 10 Minutes Enough?
|
Dec 20, 2023 |
191. It's Safe to Meet Your Needs
|
Dec 13, 2023 |
190. My Errors Tour
|
Dec 06, 2023 |
189. Your Career as an Authentic Expression of You with Dr. Chelsea Turgeon
|
Nov 29, 2023 |
188. Macros Simplified
|
Nov 22, 2023 |
187. Discovering Your Soul's Purpose with Brenda Winkle
|
Nov 15, 2023 |
186. A Quest to Good Mothering with Heather Chauvin
|
Nov 08, 2023 |
185. Emotionally Regulated Parenting
|
Nov 01, 2023 |
184. Setting Boundaries, Starting with Self
|
Oct 25, 2023 |
183. Gratitude to My Younger Self
|
Oct 18, 2023 |
182. Getting Protein as a Vegetarian
|
Oct 11, 2023 |
181. A New Way to Weigh
|
Oct 04, 2023 |
180. Energetic Health
|
Sep 27, 2023 |
179. Navigating Disappointment
|
Sep 20, 2023 |
178. Emotions We Eat With
|
Sep 13, 2023 |
177. Tracking Body Composition Changes
|
Sep 06, 2023 |
176. Optimizing Your Health with Strength Training
|
Aug 30, 2023 |
175. Your Easy Guide to Getting Adequate Protein
|
Aug 23, 2023 |
174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea
|
Aug 16, 2023 |
173. Let's Get Uncomfortable
|
Aug 09, 2023 |
172. When In Doubt, Create Space
|
Aug 02, 2023 |
171. In Health and Business with Frenchie Ferenczi
|
Jul 26, 2023 |
170. This One's for My Girls
|
Jul 19, 2023 |
169. Let's Make Muscle
|
Jul 12, 2023 |
168. Self-Care Through Real Conversations with Dr. Kristi Angevine
|
Jul 05, 2023 |
167. Stop Trying to Fit
|
Jun 28, 2023 |
166. Energetic Protection for Empaths
|
Jun 21, 2023 |
165. 30-Minutes-A-Day
|
Jun 14, 2023 |
164. Break The Rules
|
Jun 07, 2023 |
163. Optimal Body Composition and Your Genetics
|
May 31, 2023 |
162. Impact of Sugar and Alcohol on Body Composition
|
May 24, 2023 |
161. Barriers To Optimal Body Composition
|
May 17, 2023 |
160. Strength or Cardio for Optimal Body Composition?
|
May 10, 2023 |
159. The Impact of Protein on Body Composition
|
May 03, 2023 |
157. Fitness Talk with Dr. Alex Stewart
|
Apr 19, 2023 |
156. Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart
|
Apr 12, 2023 |
155. GLP-1 Agonists and Muscle Loss
|
Apr 05, 2023 |
154. Body Love Through All Phases
|
Mar 29, 2023 |
153. Lose Stress, Not Carbs
|
Mar 22, 2023 |
152. Beauty in Strength with Becca Failla
|
Mar 15, 2023 |
151. Get Snobby With Your Time
|
Mar 08, 2023 |
150. Scheduling Your Optimal Health
|
Mar 01, 2023 |
149. Feeling Your Way to Optimal Health
|
Feb 22, 2023 |
148. Pet Peeves in Weight Loss with Dr. Siobhan Key
|
Feb 15, 2023 |
147. Alcohol and Optimal Weight Loss
|
Feb 08, 2023 |
146. Exercise Mistakes Preventing Optimal Weight Loss
|
Feb 01, 2023 |
145. Nutrition Mistakes Preventing Optimal Weight Loss
|
Jan 25, 2023 |
144. Mindset Mistakes Preventing Optimal Weight Loss
|
Jan 18, 2023 |
143. The Power of Asking for Help
|
Jan 11, 2023 |
142. So Much More Than Weight Loss, Part 9
|
Jan 04, 2023 |
141. So Much More Than Weight Loss, Part 8
|
Dec 28, 2022 |
140. So Much More Than Weight Loss, Part 7
|
Dec 21, 2022 |
139. So Much More Than Weight Loss, Part 6
|
Dec 14, 2022 |
138. So Much More Than Weight Loss, Part 5
|
Dec 07, 2022 |
137. So Much More Than Weight Loss, Part 4
|
Nov 30, 2022 |
136. So Much More Than Weight Loss, Part 3
|
Nov 23, 2022 |
135. So Much More Than Weight Loss, Part 2
|
Nov 16, 2022 |
134. So Much More Than Weight Loss, Part 1
|
Nov 09, 2022 |
133. Uncomfortable Growth
|
Nov 02, 2022 |
132. Exercise/Fat Loss Pitfalls: Top 10 Reasons Why You Haven't Committed Yet
|
Oct 26, 2022 |
131. Fasting for Weight Loss Pitfalls
|
Oct 19, 2022 |
130. So Much More Than Weight Loss, Part 2
|
Oct 12, 2022 |
129. So Much More Than Weight Loss, Part 1
|
Oct 05, 2022 |
128. Rethinking Weightloss
|
Sep 28, 2022 |
127. Thriving in a Broken System with Dr. Jimmy Turner
|
Sep 21, 2022 |
126. Create More Fun!
|
Sep 14, 2022 |
125. Brave Boundaries with Dr. Sasha Shillcutt
|
Sep 07, 2022 |
124. Stop Discounting Yourself
|
Aug 31, 2022 |
123. Why Your Diet Isn't Working
|
Aug 24, 2022 |
122. Emotional Eating, Part 2
|
Aug 17, 2022 |
121. Emotional Eating, Part 1
|
Aug 10, 2022 |
120. Personal Stories of Transformation, Part 3
|
Aug 03, 2022 |
119. Personal Stories of Transformation, Part 2
|
Jul 27, 2022 |
118. Personal Stories of Transformation
|
Jul 20, 2022 |
117. Redefining You
|
Jul 13, 2022 |
116. My Brother, The Hero
|
Jul 06, 2022 |
115. Pull Back to Move Forward
|
Jun 29, 2022 |
114. Emotional Eating: It's Not Your Fault
|
Jun 22, 2022 |
113. Find Your Forever Food Strategy
|
Jun 15, 2022 |
112. Dr. Erica Howe's Journey to Optimal Health
|
Jun 08, 2022 |
111. Dr. Erica Howe's Walk Down The Hall of Strategy
|
Jun 01, 2022 |