The Renae Saager Show
By Renae Saager
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Category: Self-Improvement
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Subscribers: 7
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Episodes: 280
Description
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
| Episode | Date |
|---|---|
|
Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina
|
Oct 06, 2025 |
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Ep 277: Navigating Different Energy Levels in Marriage with David Wittman
|
Sep 29, 2025 |
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Ep 276: When Motherhood Isn't Enough
|
Sep 23, 2025 |
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Ep 275: When the People You Count On Don’t Come Through
|
Sep 15, 2025 |
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Ep 274:GLP-1s, Body Image, and the Dopamine Trap Interview with Katie K
|
Sep 08, 2025 |
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Ep 273: Eating Out - Then VS Now
|
Sep 01, 2025 |
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Ep 272: Motherhood Isn't A Job - It's A Relationship - Interview With Hannah Olson
|
Aug 25, 2025 |
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Ep 271: Settling or shifting priorities?
|
Aug 04, 2025 |
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Ep 270: Body Image, Sobriety, and the Cost of Comparison
|
Jul 28, 2025 |
|
Ep 269: Why you can't stop snacking at night.
|
Jul 21, 2025 |
|
Ep 268: Being Rejected.
|
Jul 07, 2025 |
|
Ep 267: Should you follow a workout plan?
|
Jun 30, 2025 |
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Ep 266: Self Help Obsession
|
Jun 23, 2025 |
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Ep 265: You did everything right… so why do you still feel off?
|
Jun 16, 2025 |
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Ep 264: Emotional Eating, Tight Pants, and Being Human
|
Jun 09, 2025 |
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Ep 263: When you know what to do but aren't doing it.
|
Jun 03, 2025 |
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Ep 262: Committed vs. Interested: Why You’re Not Seeing Results
|
May 26, 2025 |
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EP 261: You Don’t Have to Burn It All Down to Change Your Life
|
May 19, 2025 |
|
Ep 260: Embracing the Weirdness of Aging
|
May 12, 2025 |
|
Ep 259: Reclaiming My Identity After Bulimia
|
May 06, 2025 |
|
Ep 258: I'm Fine. Everything's Fine.
|
Apr 28, 2025 |
|
Ep 257: The Confidence Crack: Why One Small Shift Can Change Everything
|
Apr 14, 2025 |
|
Ep 256: What Leaving Mormonism Taught Me About Self-Trust - Interview with Sara Fisk
|
Apr 07, 2025 |
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Ep 255: I Almost Quit: A BTS Look at My Recent Challenge
|
Mar 31, 2025 |
|
Ep 254: What to Do When You Hate Your Job- Interview with Goli Kalkhoran
|
Mar 24, 2025 |
|
Ep 253: How to Be Unbothered by Diet & Weight Loss Talk
|
Mar 17, 2025 |
|
Ep 252: The Hidden Pitfall Of Good Body Image Days
|
Mar 10, 2025 |
|
Ep 251: The Mindset Shift That Will Change How You See Failure
|
Mar 03, 2025 |
|
Ep 250: All Or Nothing Exercise
|
Feb 24, 2025 |
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Ep 249: Micro-wins
|
Feb 17, 2025 |
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Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
|
Feb 10, 2025 |
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Ep 247: Triggered
|
Feb 02, 2025 |
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Ep 246: Be clear in your requests
|
Jan 27, 2025 |
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Ep 245: The reason you aren't eating or exercising the way you want.
|
Jan 20, 2025 |
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Ep 244: Honor your own timeline
|
Jan 06, 2025 |
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Ep 243: From getting sober to styling shags - Interview with Jayne Matthews
|
Dec 30, 2024 |
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Ep 242: Stop abandoning yourself for their approval.
|
Dec 23, 2024 |
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Ep 241: Self trust + Ballsy Broad Squad + Your questions answered
|
Dec 16, 2024 |
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Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live
|
Dec 09, 2024 |
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Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson
|
Dec 02, 2024 |
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Ep 238: Approaching health with a history of disordered eating.
|
Nov 25, 2024 |
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Ep 237: Body Acceptance + Embrace your shape
|
Nov 22, 2024 |
|
Ep 236: Emotional Eating
|
Nov 11, 2024 |
|
Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.
|
Nov 04, 2024 |
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EP 234: When you don't feel like continuing.
|
Oct 21, 2024 |
|
Ep 233: Bad experiences
|
Oct 14, 2024 |
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Ep 232: Love is blind...and so is your next diet.
|
Oct 07, 2024 |
|
Ep 231: Short term discomfort-long term happiness.
|
Sep 30, 2024 |
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Ep 230: Do this to make better decisions.
|
Sep 23, 2024 |
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Ep 229: Why you aren’t hitting your goals
|
Sep 09, 2024 |
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Ep 228: Being an inconvenience
|
Sep 02, 2024 |
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Ep 227: Should you quit drinking?
|
Aug 26, 2024 |
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Ep 226: Making difficult Decisions - with Keltie Maguire of Kids or Childfree.
|
Aug 19, 2024 |
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Ep 225: Being a Hypocrite
|
Aug 12, 2024 |
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Ep 224: Reacting vs Responding to Discomfort
|
Aug 05, 2024 |
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Ep 223: Doing it all.
|
Jul 29, 2024 |
|
Ep 222: Protein obsession
|
Jul 23, 2024 |
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Ep 221: Creating a New Relationship to Meal Prep with Nutritionist Nicole Darabi
|
Jul 15, 2024 |
|
Ep 220: My Book- Eat Drink Think + Imposter Syndrome
|
Jul 08, 2024 |
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Ep 219: 3 Reasons You Can't Consistently Eat Healthy
|
Jul 01, 2024 |
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Ep 218: Comparing to others.
|
Jun 24, 2024 |
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Ep 217: You can never diet again - or can you?
|
Jun 18, 2024 |
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Ep 216: Stop Underestimating Yourself: Overcoming Anxiety About the Future
|
Jun 10, 2024 |
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Ep 215: Embracing Change: Kendra’s Path from Binge Eating to Self-Trust.
|
Jun 03, 2024 |
|
Ep 214: Navigating discomfort without binge eating or self sabotage.
|
May 27, 2024 |
|
Ep 213: Ending all or nothing thinking with food- Interview with Client Akhila.
|
May 20, 2024 |
|
Ep 212: Ozempic + Food Noise
|
May 13, 2024 |
|
Ep 211: Binge eating vs emotional eating
|
May 06, 2024 |
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Ep 210: 5 reasons why nothing you've tried has worked+BOLD workshop
|
Apr 29, 2024 |
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Ep 209: Boob job, body image, and leaving her corporate career with Ally Brettnacher of Athlete Bouquets
|
Apr 22, 2024 |
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Ep 208: Eating to focus, study or work.
|
Apr 15, 2024 |
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Ep 207: Judgement Be Damned: Embrace your unfiltered authentic self
|
Apr 08, 2024 |
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Ep 206: Growth in Discomfort - but also chill TF out.
|
Apr 01, 2024 |
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Ep 205: Mastering Fitness and Nutrition After 40: A Deep Dive into Steph Gaudreau's Personal Evolution
|
Mar 25, 2024 |
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Ep 204: The confidence to change (back) + Ditch the Binge
|
Mar 18, 2024 |
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Ep 203: Overcompensation
|
Mar 11, 2024 |
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Ep 202: Going from survival to seeing your full potential
|
Mar 04, 2024 |
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Ep 201: Being uncomfortable without eating (or drinking) to take the edge off.
|
Feb 26, 2024 |
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Ep 200: Celebrating growth, change, and how far you have come.
|
Feb 19, 2024 |
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Ep 199: The fear of letting go: From forcing to flowing.
|
Feb 12, 2024 |
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Ep 198: Triggered by weight loss
|
Feb 05, 2024 |
|
Ep 197: Comparison
|
Jan 29, 2024 |
|
Ep 196: The cost of people pleasing (Ballsy Banger)
|
Jan 22, 2024 |
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Ep 195: From Amateur to Pro Podcaster: Lindsey Hein's Guide to Success and Risk-Taking
|
Jan 15, 2024 |
|
Ep 194: The importance of real life interactions (get out of your damn house)
|
Jan 12, 2024 |
|
Ep 193: F*ck "Impossible & audacious" goals
|
Jan 01, 2024 |
|
Ep 192: Escaping inauthenticity & self doubt. Interview with past client & gym owner - Jenn L.
|
Dec 26, 2023 |
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Ep 191: Overcoming Divorce and Disordered Eating, Embracing Ultra Running and Senior Dog Care Interview with Ally Thompson
|
Dec 14, 2023 |
|
Ep 190: What being a bulimic, alcoholic, and business owner have all had in common.
|
Dec 11, 2023 |
|
Ep 189: Do this before you quit or give up.
|
Dec 06, 2023 |
|
Ep 188: Being disliked.
|
Nov 29, 2023 |
|
Bonus Episode: Thanksgiving pep talk+Black Friday Special
|
Nov 22, 2023 |
|
Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa
|
Nov 20, 2023 |
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Ep 186: 2 Types of Fear
|
Nov 13, 2023 |
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Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder
|
Nov 06, 2023 |
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Ep 184: Trying to do it all.
|
Oct 30, 2023 |
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Ep 183: Guilt about not working out.
|
Oct 23, 2023 |
|
Ep 182: Switching addictions
|
Oct 16, 2023 |
|
Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.
|
Oct 09, 2023 |
|
Ep 180: How to become the leader of your own life - Interview with Leadership Coach Michelle Pollack
|
Oct 02, 2023 |
|
Ep 179:Shedding Labels: Embracing Your Next Self.
|
Sep 25, 2023 |
|
Ep 178: Making decisions.
|
Sep 18, 2023 |
|
Ep 177: Being a Bridezilla, Karen or Over Protective Parent + Ballsy Broads Enrollment
|
Sep 11, 2023 |
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Ep 176: 3 things to look at when you aren't making progress. (Ballsy Banger)
|
Sep 04, 2023 |
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Ep 175: Distorted body image and photos.
|
Aug 28, 2023 |
|
Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman
|
Aug 21, 2023 |
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Ep 173: When you don't know what to do.
|
Aug 15, 2023 |
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Ep 172: Impossible Expectations
|
Aug 07, 2023 |
|
Ep 171: Break or Bust: Avoid burn out and blowing up your life.
|
Jul 27, 2023 |
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Ep 170: 14 years sober + your questions answered.
|
Jul 25, 2023 |
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Ep 169: Eating Too Much and Being Too Much - Ballsy Banger.
|
Jul 17, 2023 |
|
Ep 168: Self Care or Self Respect - Ballsy Banger Replay
|
Jul 13, 2023 |
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Ep 167: Fear of rejection-Ballsy Banger Replay.
|
Jul 03, 2023 |
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Ep 166: When you change and others don't like it - Ballsy Banger Replay
|
Jun 26, 2023 |
|
Ep 165: Making the right decision - Ballsy Banger Replay
|
Jun 19, 2023 |
|
Ep 164: Should you push through or step back? + 2 announcements
|
Jun 13, 2023 |
|
Ep 163: The required step for getting confident.
|
Jun 06, 2023 |
|
Ep 162: 3 Reasons why you need to stop asking your friends and family for advice.
|
May 29, 2023 |
|
Hungry Broads Details.
|
May 26, 2023 |
|
EP 161: I am not your weight loss coach + Hungry Broads Enrollment
|
May 22, 2023 |
|
Ep 160: Light and Lean
|
May 15, 2023 |
|
Ep 159: The sabotage style that prevents you from getting everything you want.
|
May 08, 2023 |
|
Ep 158: Connecting with your body and having better s*x - Interview with S*x and Pleasure Coach - Danielle Savory
|
May 01, 2023 |
|
Ep 157: Hot on the outside, dead on the inside.
|
Apr 18, 2023 |
|
Ep 156: Don't let the world rush you. Interview with trail runner + Wildwood Candle Co. founder - Kylie Antolini
|
Apr 17, 2023 |
|
Ep 155: Why intuitive eating isn't working for you.
|
Apr 10, 2023 |
|
Ep 154: Two thoughts that prevent motivated women from achieving what they want.
|
Apr 03, 2023 |
|
Ep 153: Wanting to lose weight.
|
Mar 28, 2023 |
|
Ep 152: Speaking up, showing up, and doing what you love. Interview with Natalie Rose Baldwin - Brewmaster
|
Mar 20, 2023 |
|
Ep 151: Don't get brainwashed by other people's insecurities.
|
Mar 13, 2023 |
|
Ep 150: Butt shots, blood clots, and having a baby -- my experience with having a c-section + dealing with life when sh*t hits the fan.
|
Mar 08, 2023 |
|
Ep 149: Stop forcing your life + being mad at everyone and start enjoying the hell out of it and yourself.
|
Feb 13, 2023 |
|
Ep 148: The cost of fun and doing cool sh*t
|
Feb 06, 2023 |
|
Ep 147: Interview with the Hungry Broads Group. Emotional eating, body image, speaking up, and more.
|
Jan 30, 2023 |
|
Ep 146: Get over the fear of being seen + get ballsy in your life/biz.
|
Jan 23, 2023 |
|
EP 145: Interview with Ashely Liberty- Taking risks and opening a gym NOT focused on diet and weight loss.
|
Jan 16, 2023 |
|
Ep 144 : Body checking, binge eating when alone, rebelling against "healthy" eating.
|
Jan 09, 2023 |
|
Ep 143: Bet on yourself in 2023.
|
Jan 02, 2023 |
|
Ep 142: Different levels of love, hunger, fullness, and exhaustion.
|
Dec 26, 2022 |
|
Ep 141: Why you need to stop worrying about what other people think.
|
Dec 19, 2022 |
|
Ep 140: How to grow from your greatest fears
|
Dec 12, 2022 |
|
Ep 139: Self trust + Rejection
|
Dec 05, 2022 |
|
Ep 138: Speaking up or shrinking back - why you do it.
|
Nov 28, 2022 |
|
Ep 137: "I'm not mad - I'm just certain" + Ballsy Broads Application.
|
Nov 21, 2022 |
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Ep 136: Body image, weight gain, being pregnant, pressure to have kids and more.
|
Nov 14, 2022 |
|
Ep 135: The reason you're tired and not making the progress you want.
|
Nov 07, 2022 |
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Ep 134: The cost of people pleasing
|
Oct 31, 2022 |
|
Ep 133: 3 things to look at when you aren't making the progress you want.
|
Oct 24, 2022 |
|
Ep 132: Let's get ballsy.
|
Oct 17, 2022 |
|
Ep 131:How to change your old behaviors and how you show up for yourself.
|
Oct 10, 2022 |
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Ep 130: Know yourself.
|
Oct 03, 2022 |
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Ep 129: I'm worried they will noticed I gained weight.
|
Sep 26, 2022 |
|
Ep 128: Let good things happen for you.
|
Sep 19, 2022 |
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Ep 127: The number one reason you overeat.
|
Sep 12, 2022 |
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Ep 126: Speaking up about your struggles and your strengths.
|
Sep 05, 2022 |
|
Ep 125: Traveling + Body Image
|
Aug 29, 2022 |
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Ep 124 : What's your jealousy telling you?
|
Aug 15, 2022 |
|
Ep 123: Discomfort Threshold
|
Aug 08, 2022 |
|
Ep 122: Embrace the Suck.
|
Aug 02, 2022 |
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Ep 121: 13 Years Sober
|
Jul 25, 2022 |
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Ep 120: Fear foods and Body Image - Interview with Ryann Nicole.
|
Jul 18, 2022 |
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Ep 119 : Honor the season you're in.
|
Jul 11, 2022 |
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Ep 118: Real talk about sex drive, orgasms, fantasies, and more with Sex Therapist Dr. Bat Sheva
|
Jul 04, 2022 |
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Ep 117: Self loathing to Self Loving with Rock n Roll Bride Kat Williams.
|
Jun 27, 2022 |
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Ep 116: Stalled by overthinking and overwhelm.
|
Jun 20, 2022 |
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Ep 115: 6 phases of change
|
Jun 13, 2022 |
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Ep 114: How to listen to your body without giving up at life.
|
Jun 06, 2022 |
|
Ep 113: The most important thing to focus on.
|
May 30, 2022 |
|
Ep 112: Maintaining confidence during change + why you should stop waiting on "the last 10 pounds."Interview with Hillary Weiss
|
May 23, 2022 |
|
Ep 111: Fear of rejection
|
May 16, 2022 |
|
Ep 110: Self acceptance and Body Acceptance.
|
May 06, 2022 |
|
Ep 109: When you change and others don't like it.
|
May 02, 2022 |
|
Ep 108: How to stop caring what other people think.
|
Apr 25, 2022 |
|
Ballsy Broads Bonus Episode
|
Apr 21, 2022 |
|
Ep 107: Ending Binge Eating and Reclaiming Self Trust - Interview with client Laura P.
|
Apr 18, 2022 |
|
Ep 106: Diet Trauma
|
Apr 11, 2022 |
|
Ep 105: Self Acceptance and Body Image with Swim Queen Jackie
|
Apr 04, 2022 |
|
Ep 104: Are you being lazy or listening to your body?
|
Mar 31, 2022 |
|
Ep 103: Hustle Culture vs Diet Culture with Susan Hyatt
|
Mar 21, 2022 |
|
Ep 102: People pleasing energy vs Self Sufficient Energy
|
Mar 14, 2022 |
|
Ep 101: 3 tips for when you're exhausted, bloated, and blah.
|
Mar 07, 2022 |
|
Ep 100: Courtney Townley interviews Renae Saager
|
Feb 28, 2022 |
|
Ep 99: Listener Q&A
|
Feb 21, 2022 |
|
Ep 98: Confidence on Camera with Lisa Haukom of The Golden Brand
|
Feb 14, 2022 |
|
Ep 97: 6 tips and reminders for exercise.
|
Feb 07, 2022 |
|
Ep 96: Binge eating and weightloss
|
Jan 31, 2022 |
|
Ep 95: External VS Internal Confidence
|
Jan 24, 2022 |
|
Ep 94: Making the right decision.
|
Jan 17, 2022 |
|
Ep 93: Ending the food noise + creating confidence with client Jen P.
|
Jan 10, 2022 |
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Ep 92: Rest, routine, and new years resolutions.
|
Jan 03, 2022 |
|
EP 91:Entrepreneurial women with ADHD-With Diann Wingert
|
Dec 27, 2021 |
|
Ep 90: Eating too much and being too much.
|
Dec 20, 2021 |
|
Ep 89: 6 tips to feel better this holiday season.
|
Dec 10, 2021 |
|
Ep 88: Difficult mothers, Adult Daughters with Karen C.L. Anderson.
|
Dec 06, 2021 |
|
Ep 87: Why you should go for it.
|
Nov 29, 2021 |
|
Ep 86: The pursuit of happiness and success.
|
Nov 22, 2021 |
|
Ep 85: Secret Eating
|
Nov 15, 2021 |
|
Ep 84: Owning Your Crazy
|
Nov 09, 2021 |
|
Ep 83: Fierce Fatty on Fatphobia- Interview with Victoria Welsby
|
Nov 01, 2021 |
|
Ep 82: Surviving Peri-menopause with Dr. Amanda Roe
|
Oct 25, 2021 |
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Ep 81: The manual for your body.
|
Oct 18, 2021 |
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Ep 80: Meet yourself where you're at.
|
Oct 11, 2021 |
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Ep 79:Ex-mormon, nurse turned lady lawyer, mama to 3 & IG influencer- Amber Albin
|
Oct 04, 2021 |
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Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less
|
Sep 27, 2021 |
|
Ep 77: Self Care or Self Respect?
|
Sep 20, 2021 |
|
Ep 76: Body image, leaving diet culture, and powerful women.
|
Sep 13, 2021 |
|
Ep 75: Aesthetic Goals
|
Sep 06, 2021 |
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Ep 74: Lucy Bartholomew- Ultra running, body image, and having many passions.
|
Aug 30, 2021 |
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Ep 73: Elimination diets+eating healthy
|
Aug 23, 2021 |
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Ep 72: The Connection Between Work and Food- Interview client Shannon.
|
Aug 18, 2021 |
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Ep 71: Why you must face your fears.
|
Aug 16, 2021 |
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Ep 70: Kelly Roberts- Badass Lady Gang+ Sports Bra Squad Creator
|
Aug 09, 2021 |
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Ep 69: Be the worst.
|
Aug 01, 2021 |
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Ep 68: 12 years sober + doing what feels impossible.
|
Jul 26, 2021 |
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Ep 67: Bra's, undies, and clothes that don't fit with Master Style Coach Judith Gaton
|
Jul 19, 2021 |
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Ep 66: How to benefit from negative feedback instead of shutting down or reacting.
|
Jul 12, 2021 |
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Ep 65: Body Comments
|
Jul 05, 2021 |
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Ep 64: 5 reasons why you aren't able to make the changes you want.
|
Jun 28, 2021 |
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Ep 63: Ending emotional eating with client Katie.
|
Jun 21, 2021 |
|
Ep 62: The 1 thing you need for more self confidence+ 3 things to stop doing.
|
Jun 14, 2021 |
|
Ep 61:Interview with Dr. Shauna Harrison- Body Image+Fitness+34 Siblings+More
|
Jun 07, 2021 |
|
Ep 60: How long does it take to change?
|
May 31, 2021 |
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Ep 59: Why you assume people won't like you & other unpleasant things.
|
May 24, 2021 |
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Ep 58: The death of my mom + fueling your own growth.
|
May 11, 2021 |
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Ep 57: Why not you?
|
May 03, 2021 |
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Ep 56: Is all food good food?
|
Apr 26, 2021 |
|
Ep 55: Why knowing too much about food actually hurts you.
|
Apr 18, 2021 |
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EP 54: Actions with Ulterior Motives
|
Apr 12, 2021 |
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Ep 53: From food obsession to food freedom- Client Elysse shares it all.
|
Apr 05, 2021 |
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Ep 52: How to build a better marriage. With Maggie Reyes Marriage Life Coach
|
Mar 28, 2021 |
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Ep 51: My most expensive and deadly thought.
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Mar 22, 2021 |
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Ep 50: The relationship with you.
|
Mar 15, 2021 |
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Ep 49: Comparison And Jealousy
|
Mar 08, 2021 |
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Ep 48: Don't think you are a runner? Think again! Interview with 'Not Your Average Runner'- Jill Angie
|
Mar 01, 2021 |
|
Ep 47: LET IT BE EASY!!
|
Feb 22, 2021 |
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Ep 46: Sustainable Fashion Activist, Lover of Fun, and growing old disgracefully- Interview with Lu
|
Feb 15, 2021 |
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Ep 45: Permission to Quit
|
Feb 08, 2021 |
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Ep 44: "It's not your body, it's your clothes!"-Interview with Stylist Lillian Gray Charles
|
Feb 01, 2021 |
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Ep 43: Confidence VS Arrogance and what other people think about you.
|
Jan 25, 2021 |
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Ep 42: 3 Tips for when you want to do things different
|
Jan 18, 2021 |
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Ep 41: Period Talk with Dr. Amanda Roe
|
Jan 11, 2021 |
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Ep 40: New Year, more YOU.
|
Jan 04, 2021 |
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Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!" Interview with Client Jamie
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Dec 28, 2020 |
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Ep 38: After a binge
|
Dec 21, 2020 |
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Ep 37: 3 Reasons You Can't Stop Eating
|
Dec 14, 2020 |
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Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"
|
Dec 07, 2020 |
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Ep 35: Brain Detox-Why meal plans aren’t working
|
Nov 30, 2020 |
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Ep 34: Enjoying Thanksgiving + Pausing the Podcast
|
Nov 16, 2020 |
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Ep 33: Letting go of control, ending the scale obsession, and trusting herself. Coaching client Kate shares her personal journey in finally finding freedom around food.
|
Nov 09, 2020 |
|
Ep 32: How to tell if you are dieting.
|
Nov 02, 2020 |
|
Ep 31: Bad Body Image Days
|
Oct 26, 2020 |
|
Ep 30:Fall Treat Challenge+Healthy Eating
|
Oct 19, 2020 |
|
Ep 29: Interview with Kristina Bruce
|
Oct 12, 2020 |
|
Ep 28: Be More You.
|
Oct 05, 2020 |
|
Ep 27: Alcohol Recovery vs Food Recovery
|
Sep 28, 2020 |
|
Ep 26: Macros and Fitness Trackers
|
Sep 21, 2020 |
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Ep 25: It's ok to relax.
|
Sep 14, 2020 |
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Ep 24: Is your kid a picky eater? Interview with Katharine Jeffcoat R.D
|
Sep 07, 2020 |
|
Ep 23: Dealing With Dieters
|
Aug 31, 2020 |
|
Ep 22: Overwhelm
|
Aug 24, 2020 |
|
Ep 21: The Scale
|
Aug 17, 2020 |
|
Ep 20: Interview with coaching client Lyn.
|
Aug 10, 2020 |
|
Ep 19: Safety Net
|
Aug 03, 2020 |
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Ep 18: So you wanna lose weight?
|
Jul 27, 2020 |
|
Ep 17: Interview with Shana Spence AKA @thenutritiontea
|
Jul 20, 2020 |
|
Ep 16: Believing New Things About Yourself
|
Jul 13, 2020 |
|
Ep 15: Chaos Without Relapse
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Jul 06, 2020 |
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Ep 14: Body Acceptance
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Jun 29, 2020 |
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Ep 13: Setting Boundaries
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Jun 22, 2020 |
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Ep 12: Balance in Exercise
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Jun 15, 2020 |
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Episode 11: Allowing Difficult Emotions
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Jun 08, 2020 |
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Ep 10: Goal Entitlement
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Jun 01, 2020 |
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EP 9: Intuitive Eating and Sex
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May 25, 2020 |
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EP 8: Bonus Episode!! Interview with Client Karen P.
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May 20, 2020 |
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Ep 7: Garbage Thoughts
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May 18, 2020 |
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Ep 6: Night Time Eating
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May 11, 2020 |
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Ep 5: Two Types Of Restriction
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May 04, 2020 |
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Ep 4: Sugar Addict
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Apr 27, 2020 |
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Ep 3: Relationships in Recovery
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Apr 20, 2020 |
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Ep 2:Walking the tight rope with food
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Apr 13, 2020 |