FLAVORS + kNOWLEDGE
By WALTER POTENZA
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Category: Food
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Episodes: 189
Description
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Flavors and knowledge is a bilingual podcast focusing on gastronomic education concerning food to complement a healthy lifestyle. Our topics vary from health and wellness suggestions, technical procedures, recipes, stories, products, and ingredients analysis, with the overall mission of educating the consumers and generating awareness in the “truth of eating well.” Podcasts are in English with an accent and Italian.
| Episode | Date |
|---|---|
|
{188} SPRING AND ASPARAGUS
|
Apr 02, 2024 |
|
{187} YOU THINK YOU KNOW FISH?
|
Apr 02, 2024 |
|
{186} ARTICHOKES TUTORIAL
|
Mar 10, 2024 |
|
{185} UNEARTHING THE CORNMEAL IN RHODE ISLAND
|
Feb 24, 2024 |
|
{184} THE ICONIC SFOGLIATELLA
|
Feb 13, 2024 |
|
{183} COOKING HEALTHIER IN 2024
|
Jan 03, 2024 |
|
{182} JELLIES, JAMS AND MARMALADES
|
Dec 15, 2023 |
|
{181} FISH WITHOUT FISH
|
Nov 26, 2023 |
|
{180} FALL + WINTER SOUPS MISTAKES
|
Oct 27, 2023 |
|
(135) ANCIENT ROMAN DAILY MEALS
|
Oct 05, 2023 |
|
(139) ITALIAN RICE PIE COOKING LESSON
|
Oct 05, 2023 |
|
(144) THE HISTORY OF KRAPFEN
|
Oct 05, 2023 |
|
{146} HISTORY OF THE FORK
|
Oct 05, 2023 |
|
{160} 5 COMMON KITCHEN MISTAKES
|
Oct 05, 2023 |
|
{159} FLAX, CHIA, HEMP DISCOVERY
|
Oct 05, 2023 |
|
{154} JEWISH ITALIAN COOKING TRADITIONS
|
Oct 05, 2023 |
|
{163} PASSOVER FOODS
|
Oct 05, 2023 |
|
{165} 5 MISTAKES WHEN BUYING VEGGIES
|
Oct 05, 2023 |
|
{166} 5 MISTAKES WHEN FOOD SHOPPING
|
Oct 05, 2023 |
|
{168} FRYING FOOD LESSON
|
Oct 05, 2023 |
|
{169} DIFFERENCES IN ITALIAN FLOURS
|
Oct 05, 2023 |
|
{170} PANPEPATO FROM FERRARA
|
Oct 05, 2023 |
|
{173} A NOTE ON CONSOMMÉ
|
Oct 05, 2023 |
|
[175] WHAT IS A CHATEAUBRIAND?
|
Oct 05, 2023 |
|
{172} THE PHITIVIER
|
Oct 05, 2023 |
|
{179} THE WONDERS OF TAMALES
|
Aug 18, 2023 |
|
{178} WHAT IS A DEMIGLAZE IN COOKING?
|
Aug 09, 2023 |
|
{177} GRANA PADANO CHEESE
|
Aug 01, 2023 |
|
[176] LESSON ON BUTTER
|
Jul 31, 2023 |
|
[174] COOKING WITH WINE
|
Jul 29, 2023 |
|
{171} HISTORY OF JEWISH DELIS
|
Jul 10, 2023 |
|
{167} COOKING WITH PAPAYA
|
May 03, 2023 |
|
{164} CARDAMON HISTORY AND USE
|
Apr 07, 2023 |
|
{162} AFRICAN SLAVERY COOKING
|
Mar 30, 2023 |
|
{158} CAMPANIA GEOGRAPHY OF TASTES
|
Mar 24, 2023 |
|
{157} ZEPPOLE AND SAINT JOSEPH
|
Mar 16, 2023 |
|
{156} EATING AVOCADO EVERY DAY
|
Mar 13, 2023 |
|
{155} ANDALUSIAN CUISINE SPECIALTIES
|
Mar 11, 2023 |
|
{153} RISING COST OF FOOD TODAY
|
Mar 06, 2023 |
|
{152} WHAT IS THE SPONGATA CAKE
|
Mar 04, 2023 |
|
{151} WHAT IS TORTA BAROZZI
|
Mar 03, 2023 |
|
{150} WHAT IS FRIZINSAL SOUP ?
|
Mar 03, 2023 |
|
{149} BLACK PEPPER HISTORY AND USE
|
Feb 11, 2023 |
|
{148} THE TRUTH ON TITANIUM DIOXIDE
|
Jan 18, 2023 |
|
{147} THE TRUTH ABOUT PASTA
|
Nov 29, 2022 |
|
CAPPUCCINO + CONVERSAZIONE
|
Oct 29, 2022 |
|
(145) EGGPLANT AND CHOCOLATE NOT SO CRAZY
|
Sep 27, 2022 |
|
{143} HISTORY OF CAPONATA SICILIANA
|
Sep 01, 2022 |
|
{142} THE MIGHTY MINESTRONE
|
Aug 10, 2022 |
|
(141) PASTA E FAGIOLI Cooking Class
|
Jun 25, 2022 |
|
(140) FREGOLA THE SARDINIAN PASTA
|
Jun 06, 2022 |
|
(138) JEWISH-ITALIAN PASSOVER
|
Apr 13, 2022 |
|
(137) JEWISH SFOGLIATA
|
Apr 12, 2022 |
|
(136) 10 KITCHEN TIPS # 4
|
Apr 06, 2022 |
|
(134) LA FOCACCIA ANALIZZATA
|
Mar 15, 2022 |
|
(133) PASTICCIOTTO FROM PUGLIA
|
Mar 08, 2022 |
|
(132) RIPENING OF THE PIZZA DOUGH
|
Feb 09, 2022 |
|
(131) LA PIZZA SPIEGATA IN BREVE
|
Jan 28, 2022 |
|
(130) MAKING COFFEE LIQUEUR
|
Jan 25, 2022 |
|
(129) I PIATTI DI NATALE NELLA TRADIZIONE ITALIANA
|
Dec 22, 2021 |
|
(128) THE SEVEN FISHES
|
Dec 22, 2021 |
|
(126) IL TORRONE DI CREMONA
|
Dec 02, 2021 |
|
(125) WHY BAKER'S DOZEN TURNS TO 13
|
Nov 27, 2021 |
|
(124) SAFFRON'S CRAZY PRICE TAG
|
Nov 26, 2021 |
|
(123) SUPPORT OUR FOUNDATION
|
Nov 26, 2021 |
|
(122) SECRET FOR A BETTER CANNOLI
|
Nov 25, 2021 |
|
SAFFRON PROHIBITIVE COST
|
Nov 23, 2021 |
|
(121) CHERRY CLAFOUTI EXPLAINED
|
Nov 18, 2021 |
|
(120) HISTORY OF BABA AU RUM
|
Nov 02, 2021 |
|
(119) THE ART OF MAKING PANELLE FROM SICILY
|
Oct 27, 2021 |
|
{118} BE AWARE OF FOOD LABELS
|
Oct 14, 2021 |
|
[117] LA FARINA DI SARAGOLLA
|
Oct 14, 2021 |
|
(116) HOW I MANAGE MY DIABETES
|
Oct 02, 2021 |
|
(115) NATALIE PATERSON ON TAKE 5
|
Sep 27, 2021 |
|
(114) STORING PESTO SAUCE SAFELY
|
Sep 23, 2021 |
|
PROMO
|
Sep 18, 2021 |
|
(113) CARCIOFI ALLA GIUDIA RICETTA
|
Sep 18, 2021 |
|
(112) GELATO - ICE CREAM DIFFERENCES
|
Sep 16, 2021 |
|
(111) PARMIGIANA CON LE ZUCCHINE RICETTA
|
Sep 11, 2021 |
|
(110) LOWER GLYCEMIC AFFORDABLY
|
Sep 10, 2021 |
|
(109) LA MORTADELLA DI PRATO
|
Sep 01, 2021 |
|
(108) FOCUS 5 WITH JENNIFER HELENE
|
Aug 27, 2021 |
|
(107) DON'T GIVE UP ON BREAD
|
Aug 03, 2021 |
|
(106) DISPELLING THE MYTHS ON OLIVE OIL
|
Jul 23, 2021 |
|
(105) FOOD YOU WON'T FIND IN ITALY
|
Jul 13, 2021 |
|
(104) FOOD SCIENCE SUGGESTIONS
|
Jun 23, 2021 |
|
(103) 36 HOURS IN PANTELLERIA
|
Jun 07, 2021 |
|
(102) SEAFOOD SALAD COOKING CLASS
|
May 18, 2021 |
|
(101) INDIAN PUDDING RESURGENCE
|
May 01, 2021 |
|
(100) IL PISTACCHIO DI BRONTE
|
Apr 12, 2021 |
|
WHAT IS PINSA ROMANA?
|
Apr 10, 2021 |
|
THE MYTH BEHIND WHITE CHOCOLATE
|
Mar 30, 2021 |
|
PIADINA IS NOT QUESADILLA
|
Mar 24, 2021 |
|
HAIL TO ZEPPOLE
|
Mar 19, 2021 |
|
RESTAURANT REBIRTH
|
Mar 14, 2021 |
|
20 TIPS FOR THE BETTER COOK IN YOU
|
Feb 28, 2021 |
|
BEWARE OF SUPERMARKET SCAMS
|
Feb 19, 2021 |
|
VALENTINE THE SAINT AND THE CHOCOLATE
|
Feb 18, 2021 |
|
EAT LEGUMES THROUGHOUT THE YEAR
|
Feb 12, 2021 |
|
IL MONTASIO FORMAGGIO STORICO FRIULANO
|
Feb 09, 2021 |
|
COOKING CLASS ON BICERIN FROM THE SAVOY DYNASTY
|
Feb 08, 2021 |
|
LE FRITTELLE DI MELE PER CARNEVALE
|
Feb 07, 2021 |
|
FEDERAL HILL BREAD MAN
|
Feb 02, 2021 |
|
IL PANPEPATO DI TERNI
|
Jan 28, 2021 |
|
HISTORY OF COOKED WINE
|
Jan 27, 2021 |
|
BORBONE, I SAVOIA E LA PIZZA
|
Jan 20, 2021 |
|
WHAT TO DO WITH LEMONS?
|
Jan 19, 2021 |
|
PRESIDENT BIDEN'S FAVORITE PASTA
|
Jan 14, 2021 |
|
MOKA COFFEE IN NAPLES ART AND SCIENCE
|
Jan 06, 2021 |
|
LA BAGNA CAUDA DEL PIEMONTE
|
Jan 02, 2021 |
|
FOOD GOOD OMEN FOR NEW YEAR'S EVE
|
Dec 31, 2020 |
|
ZAMPONE CON LE LENTICCHIE RICETTA
|
Dec 22, 2020 |
|
MY CHRISTMAS IN ABRUZZO FROM AFAR
|
Dec 22, 2020 |
|
CHRISTMAS FOODS IN NORTHERN ITALY
|
Dec 22, 2020 |
|
CHRISTMAS FOODS IN CENTRAL ITALY
|
Dec 19, 2020 |
|
CHRISTMAS FOODS IN SOUTHERN ITALY
|
Dec 18, 2020 |
|
IL NATALE GASTRONOMICO NEL NORD ITALIA
|
Dec 14, 2020 |
|
IL NATALE GASTRONOMICO NEL CENTRO ITALIA
|
Dec 12, 2020 |
|
IL NATALE GASTRONOMICO NEL SUD ITALIA
|
Dec 11, 2020 |
|
IL PEZZENTE UN SALUME DEL MATERANO
|
Dec 10, 2020 |
|
MIGLIACCIO NAPOLETANO COOKING LESSON
|
Dec 09, 2020 |
|
THE PUNGENT DEBATE-GARLIC
|
Dec 02, 2020 |
|
MY TAKE ON BREAD AND DIET
|
Nov 28, 2020 |
|
HEALTHY TIPS WHEN ON A TIGHT BUDGET
|
Nov 26, 2020 |
|
10 KITCHEN TIPS # 3
|
Nov 25, 2020 |
|
IT'S TIME TO GO-GTFO
|
Nov 23, 2020 |
|
IL COTECHINO, UN SALUME VARIABILE
|
Nov 19, 2020 |
|
RHODE ISLAND'S FOOD PIONEER
|
Nov 17, 2020 |
|
10 KITCHEN TIPS # 2
|
Nov 01, 2020 |
|
WHICH OLIVE OIL TO BUY
|
Oct 30, 2020 |
|
LA CARABACCIA UNA ZUPPA TOSCANA DI ANTICHE TRADIZIONI
|
Oct 28, 2020 |
|
DO I NEED TO EAT AT A RESTAURANT NOW
|
Oct 26, 2020 |
|
ARE YOU FRESH OR FROZEN?
|
Oct 23, 2020 |
|
CAN YOU LOSE WEIGHT BY SKIPPING MEALS?
|
Oct 18, 2020 |
|
TIPS ON ORDERING TAKE OUT
|
Oct 16, 2020 |
|
10 PASTA MISTAKES
|
Oct 12, 2020 |
|
SICILIAN FOOD THE GLOBAL DIET
|
Oct 05, 2020 |
|
HISTORY OF SFOGLIATELLA FROM NAPLES
|
Oct 03, 2020 |
|
10 KITCHEN TIPS # 1
|
Oct 02, 2020 |
|
CACIO E PEPE THE SENSATIONAL ROMAN PASTA
|
Sep 27, 2020 |
|
PANE TOSCANO EXPLAINED
|
Sep 24, 2020 |
|
SUBSCRIBE TO FLAVORS + KNOWLEDGE PODCAST
|
Sep 21, 2020 |
|
SIX HEALTHY FISH TO EAT
|
Sep 21, 2020 |
|
REDUCE CARB INTAKE
|
Sep 16, 2020 |
|
IL CULATELLO DI ZIBELLO
|
Sep 14, 2020 |
|
THE UNTOLD ON CALAMARI
|
Sep 13, 2020 |
|
MY TAKE ON GROUND BEEF
|
Sep 03, 2020 |
|
STOCKS & BROTHS EXPLAINED
|
Sep 02, 2020 |
|
PUTTANESCA SAUCE EXPLAINED
|
Aug 27, 2020 |
|
LOSE WEIGHT BY SKIPPING MEALS
|
Aug 23, 2020 |
|
SUPPLI THE ROMAN SNACK WONDER
|
Aug 22, 2020 |
|
50 GRAMS ONCE A WEEK
|
Aug 08, 2020 |
|
THE UNTOLD ON BAROLO WINE
|
Aug 06, 2020 |
|
CALORIES IN RED WINE
|
Jul 23, 2020 |
|
CIBO NELL' ANTICA ROMA IMPERIALE
|
Jul 18, 2020 |
|
WHAT DO YOU KNOW ABOUT SUGAR
|
Jul 14, 2020 |
|
MODICA'S UNIQUE CHOCOLATE REDISCOVERED
|
Jul 07, 2020 |
|
THE STRANGE CASE OF FETTUCCINE ALFREDO
|
Jul 07, 2020 |
|
ANOTHER GRILLING PODCAST
|
Jul 04, 2020 |
|
PIAVE IL FORMAGGIO
|
Jul 01, 2020 |
|
PARMIGIANO REGGIANO THE TUTORIAL
|
Jun 30, 2020 |
|
VENETIAN SPICE TRADE THROUGH TIME
|
Jun 29, 2020 |
|
SUGO DI POMODORO TUTORIAL
|
Jun 26, 2020 |
|
WHAT IS RHODE ISLAND KNOWN 4
|
Jun 18, 2020 |
|
NEWS YOU CAN EAT ON MURDEROUS ALMONDS
|
Jun 11, 2020 |
|
NEWS YOU CAN EAT 24 ON AVOCADO
|
Jun 11, 2020 |
|
DOP TOMATOES UNTOLD AND CLARIFIED
|
Jun 04, 2020 |
|
PROSCIUTTO DI CARPEGNA DISCOVERY SERIES
|
Jun 02, 2020 |
|
LA STORIA DEL CAFFE IN ITALIA / ITALIANO
|
May 30, 2020 |
|
COOKING CLASS ON PASTA FROLLA
|
May 29, 2020 |
|
FIORE SARDO IL FORMAGGIO
|
May 28, 2020 |
|
LA FOCACCIA DI RECCO / ITALIANO
|
May 26, 2020 |
|
VALLE DAOSTA DISCOVERY SERIES
|
May 22, 2020 |
|
LENTILS FROM ALTAMURA DISCOVERY SERIES
|
May 18, 2020 |
|
GELATO VS ICE CREAM REVISITED
|
May 13, 2020 |
|
COOKING CLASS ON ARTICHOKE
|
May 05, 2020 |
|
STORIA DEL BRODETTO MARCHIGIANO / ITALIANO
|
May 02, 2020 |
|
NEWPORT AND THE TOMATO CONNECTION
|
Apr 28, 2020 |
|
ORGANIC VS CONVENTIONAL
|
Apr 26, 2020 |
|
LESSON ON GORGONZOLA CHEESE DISCOVERY SERIES
|
Apr 25, 2020 |
|
HOW PASTA WAS DRIED IN ANCIENT TIMES
|
Apr 24, 2020 |
|
WHAT IS THE ITALIAN SOUNDING FEVER
|
Apr 19, 2020 |
|
EASTER IN ITALY AT GLANCE
|
Apr 19, 2020 |
|
BRIEF HISTORY OF TOMATO
|
Apr 19, 2020 |
|
YOU MAY WANT TO LISTEN TO THIS.........
|
Apr 18, 2020 |
|
FOOD WASTE IN AMERICA
|
Apr 17, 2020 |
|
THE UNTOLD STORY OF TIRAMISU
|
Apr 14, 2020 |
|
WHAT DO YOU KNOW ABOUT SALT
|
Apr 12, 2020 |
|
WHAT DO YOU KNOW ABOUT NUTELLA?
|
Apr 11, 2020 |