Thrive and Aligned Healing
By Dr. Carmen Jones ND and Coach Kimberly Jarman
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Category: Self-Improvement
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Episodes: 220
Description
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
| Episode | Date |
|---|---|
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EP 219: Hypnosis, Childhood Patterns & Rewriting Your Sense of Safety
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Apr 18, 2026 |
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EP 218: Feminine vs. Masculine Energy: Finding Balance in Healing, Growth & Life
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Apr 11, 2026 |
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EP 217: Connecting the Dots: MCAS, POTS, EDS & Chronic Symptoms
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Mar 14, 2026 |
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EP 216: Good Conversations, Boundaries & Why You Leave Networking Events Drained
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Feb 28, 2026 |
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EP 214: The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming
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Feb 16, 2026 |
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EP215: Creator Energy, Identity Shifts & Healing Beyond Survival
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Feb 07, 2026 |
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EP 213: No One’s Coming to Save You: Capacity, Boundaries & Personal Power
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Jan 16, 2026 |
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EP 212: Is It Perimenopause—or Is Your HPA Axis Running the Show?
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Jan 09, 2026 |
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EP 211: Learning vs. Doing: Why Entrepreneurs Stay Stuck in Passive Action
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Dec 31, 2025 |
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EP 210: Parasites, Cleanses & the Gut: What You Really Need to Know
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Dec 20, 2025 |
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EP 209: High Potential Underachiever
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Dec 10, 2025 |
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EP 208: Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.”
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Dec 03, 2025 |
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EP 207: Brain Waves & the Gateway to the Subconscious
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Nov 05, 2025 |
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EP 206: GABA & Glutamate – The Balance Between Calm & Excitement
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Oct 28, 2025 |
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EP 205: Frequency, Energy & Coherence: Making “Woo” Work Like Science
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Oct 14, 2025 |
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EP 204: Wanting vs. Creating: Breaking the Cycle of Lack
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Oct 09, 2025 |
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Ep 203: – Ignoring Shame: Reclaiming Power and Self-Love
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Sep 16, 2025 |
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EP 202: Understanding Serotonin: The Confidence Molecule and Its Root Causes.
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Aug 19, 2025 |
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EP 201: Adrenaline & Overdrive: Understanding Norepinephrine, Energy, and the Cost of Constant Hustle
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Aug 06, 2025 |
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EP 200: Deep Dive into our Neurotransmitters: Dopamine
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Jul 30, 2025 |
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EP 199: How to Find Your Purpose and Mission.
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Jul 24, 2025 |
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EP 198: Burned Out & Still Behind
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Jul 15, 2025 |
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EP 197: My Hormones are out of balance! What do I do?
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Jul 08, 2025 |
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EP 196: When Your Nervous System Won’t Let You Move Forward (And What To Do About It)
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Jun 27, 2025 |
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EP 195: Understanding Perimenopause & Menopause – It's Not Just Your Hormones
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Jun 17, 2025 |
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Ep. 194: NAD: The Truth Behind the Trend
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Jun 11, 2025 |
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EP 193: The Science Behind Meditation – Healing from the Inside Out
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Jun 03, 2025 |
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Ep. 192 – The Misunderstood High Performer
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May 27, 2025 |
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Ep. 191: “Let’s Talk About Concussions”🚗💥 Concussion Recovery Is Deeper Than You Think
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May 20, 2025 |
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EP 190: The Healing Power of Nature: Forest Bathing Basics
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May 13, 2025 |
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EP 189: Ditch the Duct Tape: How a Virtual Assistant Can Help You Scale Without Burnout.
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Apr 29, 2025 |
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EP 188: Unleashed & Transformed: Real Talk From the Women of the First Round of Sovereign Femme Unleashed Mastermind.
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Apr 22, 2025 |
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EP 187: Decision Fatigue: What It Is and How to Overcome It.
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Mar 25, 2025 |
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Ep 186: Breast Cancer Part 2 Healthy Habits to prevent Risk and Reoccurrence..
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Mar 04, 2025 |
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EP 185: Our 30 day meditation journey!
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Feb 25, 2025 |
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EP 184: Discussing breast cancer risk, prevention, and naturopathic balancing of hormones. Part 1
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Feb 18, 2025 |
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EP 183: From Separateness to Connection: Rewiring the Brain for Love and Belonging
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Dec 31, 2024 |
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EP 182: The Role of Community in Wellness and Growth
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Dec 24, 2024 |
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EP 181: The Science of Flow: Unlocking Peak Performance with Dr. Rosie Mead
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Dec 17, 2024 |
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EP 180: The Biochemistry of Stress: Understanding Its Unique Impact on Women
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Nov 26, 2024 |
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EP 179: Unlocking the Quantum Self: Our Transformative Journey at Dr. Joe Dispenza's Advanced Retreat
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Nov 19, 2024 |
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EP 178: The Science of Fun — How Enjoyment Heals and Transforms Us
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Nov 05, 2024 |
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Ep 177: Real Talk — Getting to Know Kim Jarman and Dr. Carmen Beyond the Coach & Doctor
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Oct 31, 2024 |
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EP 176: The Challenger with Taylor Proctor: Enneagram 8 life as women pastor.
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Oct 23, 2024 |
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EP 175: Redefining What it Means to Be “Difficult”
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Oct 15, 2024 |
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EP 174: Biohacking Sleep w/ Tanessa Shears
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Oct 08, 2024 |
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EP 173: The Integrity Challenge: Spending 6 months not telling 1 lie
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Oct 01, 2024 |
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EP 172: Debunking Myths Around Perimenopause and Menopause
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Sep 24, 2024 |
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EP 171: Trauma From A Natural Disaster
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Jul 18, 2024 |
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EP 170: Best Financial Investment You Can Ever Make!
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Jul 11, 2024 |
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EP 169: Mast Cell Activation Syndrome.
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Jul 04, 2024 |
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EP 167: The Neurotransmitter- Histamine
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Jun 28, 2024 |
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EP 168: Angie Colee- Money & Marketing for Soul Led Entrepreneurs
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Jun 27, 2024 |
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EP 166: How To Reach Your Full Potential!
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Jun 14, 2024 |
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EP 165: Negative Self Talk
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May 20, 2024 |
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EP 164: Lifestyle Changes VS Health Goals.
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May 13, 2024 |
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EP 163: Affirmations Don't Work.
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May 06, 2024 |
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EP 162: Could, Should, Need & the Emotions that Come Along.
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Apr 29, 2024 |
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EP: 161 Reparenting to open intuition.
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Apr 22, 2024 |
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EP: 160 Chronic Illness and Exercise.
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Mar 18, 2024 |
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EP: 159 Being the Unconventional Renegades.
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Mar 11, 2024 |
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EP: 158 The Role of Nicotine in the Human Body.
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Feb 19, 2024 |
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EP: 157 Sovereignty of Our Soul.
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Feb 12, 2024 |
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EP: 156 Progress Over Perfection
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Feb 05, 2024 |
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EP: 156 Progress Over Perfection
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Feb 05, 2024 |
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Ep 155 How to Build Confidence As A Woman with Elyse Conroy
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Aug 10, 2023 |
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Ep 154 Sarah Arnold-Hall How To Beat Procrastination & Take Action
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Aug 03, 2023 |
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Ep 153 The Science Behind Breathwork with Victoria Starr
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Jul 27, 2023 |
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Ep 152 Kathryn Morrison- The Collective Hooks that Slow Us Down
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Jul 20, 2023 |
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Ep 151: Becoming An Effective Female Leader
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Jul 13, 2023 |
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Ep 150: Making Yourself Wrong & Other’s Right
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Jul 06, 2023 |
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Ep 149: How To Make Confident Decisions
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Jun 29, 2023 |
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Ep 148: How To Get Your Doctor To Listen
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Jun 22, 2023 |
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Ep 147: You don't have to lose weight to see a doctor.
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Jun 15, 2023 |
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Ep: 146 Part 2 Mental Health and the Microbiome
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May 11, 2023 |
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Ep 145: Our Microbiome and Optimal Health
|
May 05, 2023 |
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Ep 144 Dr. Evelyn Higgins: DNA testing for Mental Wellness & Addiction
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Apr 27, 2023 |
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Ep 143 Lindsey Mango: Starting at Different Places But Crossing The Same Finish Line
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Apr 06, 2023 |
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Ep 142: Holisitc Nutritionist Taylor Wessel
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Mar 30, 2023 |
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Ep 141 Let’s Check out Alternative Therapies to improve health
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Mar 23, 2023 |
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Ep 140 Calcium, Magnesium, and Potassium, Oh My! Understanding the essential need for minerals
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Mar 16, 2023 |
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Ep 139 Chronic Fatigue Syndrome and Chronic Inflammatory Response Syndrome (CIRS)
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Mar 10, 2023 |
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Ep 138 Empowered Mindset versus Powerlessness Mindset
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Mar 02, 2023 |
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Ep 137 Why do we Self Sabotage?
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Feb 23, 2023 |
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Ep 136 The How and Why of AutoImmunity
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Feb 16, 2023 |
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Ep 135 Changes in the Postpartum Mom - Thyroid and Mood Disorders
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Feb 09, 2023 |
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Ep 134 Four Root Causes of Weak Immune Systems
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Feb 03, 2023 |
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Ep 133 The Relationship Between Hormones & The Immune System
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Jan 20, 2023 |
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Ep 132 How Micronutrients Impact Mood
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Jan 13, 2023 |
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Ep 131 My Thoughts On Suicide
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Dec 23, 2022 |
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Ep 130 Spinning In Confusion
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Dec 16, 2022 |
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Ep 129 Bet On Yourself
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Dec 09, 2022 |
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Ep 128 The Three Things That Changed My Life
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Dec 03, 2022 |
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Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences
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Nov 25, 2022 |
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Ep 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming Polyamorous
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Nov 18, 2022 |
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Ep 125 What Your Body Is Telling You About Your Emotions
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Nov 11, 2022 |
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Ep 124 `Shame & Should
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Nov 04, 2022 |
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Ep 123 Why Having A System Is Important To Achieve Goals
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Oct 13, 2022 |
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Ep 122 The Root Cause of Skin Rashes/Eczema/Psoriasis
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Oct 07, 2022 |
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Ep 121 Belonging: Most of us don't feel like we do
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Sep 30, 2022 |
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Ep 120 Dealing w/ Overwhelm
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Sep 22, 2022 |
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Ep 119 Ways to Support Your Brain Health
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Sep 01, 2022 |
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Ep 118 Why do we get Anxiety and How to Manage it
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Aug 25, 2022 |
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Ep 117 How To Recognize What Nervous System Response You Are In
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Aug 18, 2022 |
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Ep 116 F*cking Over Your Future Self
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Aug 11, 2022 |
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Ep 115 Why Progesterone Is So Important For Mental Health In Men & Women
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Aug 04, 2022 |
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Ep 114 Estrogen: How it impacts our mind & body
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Jul 14, 2022 |
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Ep 113 What Causes ADD/ADHD & How To Fix It
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Jul 08, 2022 |
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Ep 112 What to do with other people's models (thoughts, opinions, perspectives)
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Jun 23, 2022 |
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Ep 111 Nervous System Dysregulation
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Jun 17, 2022 |
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Ep 110 Compounded Stress & Delayed Recovery
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Jun 09, 2022 |
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Ep 109 Belief Vs Unbelief Patterns
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Jun 02, 2022 |
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Ep 108 Negative Emotions & How To Move Through Them
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May 26, 2022 |
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EP 107 Gut Health and Complete Stool Tests
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May 19, 2022 |
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EP 106 What is Imposter Syndrome and How To Combat It
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May 12, 2022 |
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EP 105 Understanding the Immune System and Cortisol relationshipTH1 and TH2
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May 05, 2022 |
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Ep 104 Chronic (Latent) Infections: Viruses/Bacteria/Parasites/Yeast and our health
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Apr 22, 2022 |
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Ep 103 Why Should We Do Detoxes?
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Apr 14, 2022 |
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Ep 102 Inflation & The Scarcity Mindset
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Apr 07, 2022 |
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Ep 101 A new way to look at goals
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Mar 31, 2022 |
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Ep 100 Reflecting Back and Where We are headed!
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Mar 30, 2022 |
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Ep 99 Covid and Co-Infections (Chronic infections)
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Mar 17, 2022 |
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Ep 98 Long Haul symptoms and how to address them
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Mar 10, 2022 |
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Bonus Ep: Memory & Clear Thinking Program w/ Sandra Lee
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Mar 03, 2022 |
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Ep 97 Journaling Vs Thought Work When To Use One or the Other
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Feb 24, 2022 |
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Ep 96 The STEAR Model
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Feb 17, 2022 |
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Ep 95 Alex & Darren Marks w/ AO Fitness
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Feb 03, 2022 |
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Ep 94 What Is Optimal Health & How To Achieve It
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Jan 27, 2022 |
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Ep 93 A Panel Discussion With New Beginnings Clients
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Jan 20, 2022 |
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Ep 92 Biofield Tuning w/Sandra Lee
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Jan 14, 2022 |
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Ep 91 Human Design with Expert Sandra Lee
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Jan 06, 2022 |
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Ep 90 The Most Important Relationship That Determines Our Life Outcomes
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Dec 23, 2021 |
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Ep 89 Ways To Support Your Body & Mind Post Vaccine
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Dec 16, 2021 |
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Ep 87 Is Adrenal Fatigue Really A Thing?
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Dec 02, 2021 |
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Ep 86 SAD Seasonal Affective Disorder
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Nov 25, 2021 |
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Ep 85 Our Weight and the Holidays!
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Nov 22, 2021 |
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Ep 84 Generational Trauma or Generational Abundance part 2
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Nov 11, 2021 |
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Ep 83 Epigenetics & The Impact On Multiple Generations part 1 /2
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Nov 04, 2021 |
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Ep 82 The Ivermectin Dilemma
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Oct 28, 2021 |
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Ep 81 How The Mind Creates Dis-ease
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Oct 21, 2021 |
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Ep 80 The Outdated Constructs of Time & Hard Work
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Oct 14, 2021 |
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Ep 79 Negotiating With Your Doctor
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Oct 07, 2021 |
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Ep 78 Creating Resiliency to Stress
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Oct 06, 2021 |
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Ep 77 Minerals & The Human Body
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Sep 23, 2021 |
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Ep 76 The New Beginnings Program: What we learned from Beta
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Sep 16, 2021 |
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Ep 75 Believing First To Create The Results You Want
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Sep 09, 2021 |
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Ep 74 The Secret To Making Decisions
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Sep 03, 2021 |
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Ep 73 Parasites
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Aug 26, 2021 |
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Ep 72 How the Delta Variant Came About: COVID, Viruses, Vaccines, Immune System
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Aug 20, 2021 |
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Ep 71 Why we people please, struggle with perfectionism, and anger
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Aug 12, 2021 |
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Ep 70 How to stop getting chronic UTI's
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Aug 06, 2021 |
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Ep 69 Magnesium Oxide VS Citrate VS Malate
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Jul 29, 2021 |
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Ep 68 Confidence VS Self-Confidence and why confidence isn't working for you.
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Jul 22, 2021 |
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Ep 67 Being Driven/Ambitious & What Our Biggest Roadblock Is.
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Jul 15, 2021 |
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Ep 66 What you need to know about medical labs and what is going left unsaid
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Jul 08, 2021 |
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Ep 65 Why it is hard to keep up with younger athletes as an older one. IT IS NOT AGE.
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Jul 01, 2021 |
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Ep 64 Top 10 Holistic Health Items Everyone Should Have
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Jun 24, 2021 |
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Ep 63 2-part series: Is there science to back manifestation & the quantum field?
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Jun 21, 2021 |
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Ep 62 2-part series: Is there science to back manifestation & the quantum field?
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Jun 10, 2021 |
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Ep 61 The Thyroid & Adrenals: Why Your Thyroid Meds Aren't Working
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Jun 04, 2021 |
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Ep 60 How to have control in your life
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May 27, 2021 |
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Ep 59 How can I be happy? The 50/50 concept
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May 20, 2021 |
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Ep 58 Guilt
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May 13, 2021 |
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Ep 57 What Are Signs Of Hormone Imbalances & Mental Side Effects of Birth Control
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May 06, 2021 |
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Ep 56 The Healing Couple How They Are Using Breath Work To Change People's Lives
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Apr 29, 2021 |
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Ep 55 Growth Mindset VS Fixed Mindset
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Apr 22, 2021 |
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Ep 54 Why and How To Process Emotions Part 3 of 3
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Apr 15, 2021 |
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Ep 53 How & Why To Process Emotion Because It Is Physically Changing Your Brain And Body Part 2 of 3
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Apr 08, 2021 |
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Ep 52 How & Why To Deal With Emotions Part 1
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Apr 01, 2021 |
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Ep 51 What are processed foods really?
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Mar 25, 2021 |
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Ep 50 What does our Lymphatic System do?
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Mar 19, 2021 |
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Ep 49 Dr. Toby Johnson Talks CrossFit and Safety
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Mar 11, 2021 |
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Ep 48 How To Make Boundaries You Can Keep
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Mar 04, 2021 |
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Ep 47 Back To The Basics Of Yoga: Interview with Emilia Stallsworth
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Feb 25, 2021 |
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Ep 46 The Top Plants To Grow At Home
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Feb 18, 2021 |
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Ep 45 How to Change A Belief: The 3 Steps To Changing A Belief
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Feb 11, 2021 |
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Ep 44 Why does Feminine & Masculine Energy Matter?
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Feb 04, 2021 |
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Ep 43 COVID-19's Impact On The Athlete & Our Workouts
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Jan 28, 2021 |
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EP 42: How The COVID-19 Virus Can Impact Our Brains & Our Mental Health
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Jan 21, 2021 |
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Ep 41 DPT Amanda Rook tells us all about Pelvic Floor Physical Therapy!
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Jan 14, 2021 |
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Ep 40 How to Gain Control Of Your Life
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Jan 07, 2021 |
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Ep 39 How To Have an Empowered 2021
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Dec 31, 2020 |
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Ep 38 How to Relieve Stress and Negative Thoughts w/Tapping
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Dec 24, 2020 |
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Ep 37 The Holidays Pandemic Style
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Dec 17, 2020 |
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Ep 36 When Things Don't Go As Planned
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Dec 10, 2020 |
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Ep 35 Chronic Pain, Relief, Hope and Root Causes
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Dec 03, 2020 |
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Ep 34 Accessing Higher Self via Breath Work & Pineal Gland (part 2 0f 2)
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Nov 27, 2020 |
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Ep 33 Hydrotherapy (Free way to heal yourself) & Breath Work Part 1 or 2 part series
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Nov 19, 2020 |
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Ep 32 Aging and Anti-Aging Busting the Myths
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Nov 12, 2020 |
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Ep 31 Parents with Addicted Children: Interview w/ Coach Heather Ross
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Nov 05, 2020 |
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Ep 30 Identifying the Root Cause of Us Feeling Unworthy & Not Enough
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Oct 29, 2020 |
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Ep 29 How Not To Get A Cold Or Flu This Winter.
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Oct 22, 2020 |
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Ep 28 The power of the word & beliefs
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Oct 15, 2020 |
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Ep 27 What is the difference in Life Coaching & Therapy
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Oct 08, 2020 |
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Ep 26 Essential Oils & Naturopathic Medicine
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Oct 01, 2020 |
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Ep 25 Allergies: How to naturally address them and resolve them
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Sep 24, 2020 |
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Ep 24 Being Mentally Healthy VS Not Being Mentally Healthy : Breaking through the Mental "Illness" propaganda
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Sep 17, 2020 |
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Ep 23 Leaky Gut
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Sep 10, 2020 |
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Ep 22: Beliefs, when two worlds collide
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Sep 03, 2020 |
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Ep 21 Meditation as Medicine
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Aug 27, 2020 |
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Ep 20 Getting Rid Of Overwhelm & How To Be Efficient
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Aug 20, 2020 |
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Ep 19: The 4 Stages of Sleep, how to get a better night sleep
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Aug 13, 2020 |
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Ep 18 : Infertility
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Aug 06, 2020 |
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Ep 17 Self-Doubt & Self-Limiting Thoughts
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Jul 30, 2020 |
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Ep 16 Sex, too much, not enough, what are we supposed to be doing?
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Jul 23, 2020 |
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Ep 15 Scarcity & Abundance: Attracting More Money
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Jul 16, 2020 |
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Ep 14 Medical School's Dirty Little Secrets
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Jul 03, 2020 |
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Ep 13 Why You Don't Feel As Good As You Want To
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Jun 25, 2020 |
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Ep 12 The Gut Brain Connection
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Jun 18, 2020 |
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Ep 11 Does it feel like we are in the Hunger Games? Stress Resilience
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Jun 12, 2020 |
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Ep 10 Sunscreen Myths and Facts
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Jun 04, 2020 |
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Ep 9 We Say We Are In This Together, Are We Though?
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May 28, 2020 |
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Ep 8 Looking at PTSD and Post Traumatic Growth
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May 21, 2020 |
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Ep 7: Mother Nature's Healing Touch
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May 11, 2020 |
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Ep 6: Friendships/Relationships; When Do You Keep Them & When Do You Let Go
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May 07, 2020 |
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Ep 5: Why Dr. Carmen Went to Two Different Medical Schools
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Apr 30, 2020 |
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Ep 4: Why it is so hard for us to be still.
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Apr 27, 2020 |
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Ep 3: How do you move to Thriving from Surviving even in a crisis?
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Apr 16, 2020 |
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Ep 2: Worthiness: How do you know when you are worthy?
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Apr 09, 2020 |
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Ep 1: Fear
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Apr 02, 2020 |