Mindfulness Moments Created by Kari Marks, Ph.D.
By Kari Marks, Ph.D.
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Image by Kari Marks, Ph.D.
Category: Mental Health
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Subscribers: 6
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Episodes: 9
Description
This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
| Episode | Date |
|---|---|
|
I am worthy meditation.
|
Jan 20, 2023 |
|
Self-compassion meditation
|
Jan 19, 2023 |
|
Meditation on forgiveness
|
Jan 19, 2023 |
|
Introduction to Mindfulness Meditation - The four foundations of mindfulness
|
Jun 23, 2022 |
|
Body Scan Meditation
|
Sep 17, 2021 |
|
Urge Surfing
|
Feb 11, 2021 |
|
Welcoming what feels uncomfortable.
|
Jun 03, 2020 |
|
What is mindfulness?
|
Apr 02, 2020 |
|
Mindfulness Moments - Introduction
|
Apr 01, 2020 |