The Daily Shine
By The Shine App
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Category: Mental Health
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Episodes: 585
Description
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
| Episode | Date |
|---|---|
|
Appreciate Your Joy
|
Jul 08, 2022 |
|
Greet Social Anxiety With Compassion
|
Jul 07, 2022 |
|
Quiet Your Mind
|
Jul 06, 2022 |
|
Honor Your Complexity
|
Jul 05, 2022 |
|
Your Self-Care Isn't Selfish
|
Jul 04, 2022 |
|
Honoring BIPOC Mental Health Month
|
Jul 01, 2022 |
|
Be Awe-Inspired Today
|
Jun 30, 2022 |
|
Move with Mindfulness
|
Jun 29, 2022 |
|
Calm Your Racing Thoughts
|
Jun 28, 2022 |
|
Get to Know Your Energy
|
Jun 27, 2022 |
|
Find Your Happiness Today
|
Jun 24, 2022 |
|
Celebrate the Present Moment
|
Jun 23, 2022 |
|
Find Your Humming Bee Breath
|
Jun 22, 2022 |
|
Shift the Narrative of Your Day
|
Jun 21, 2022 |
|
You Are Not Your Anxiety
|
Jun 20, 2022 |
|
Care For Your Inner Home
|
Jun 17, 2022 |
|
Greet Feedback With Compassion
|
Jun 16, 2022 |
|
Ocean Breathing
|
Jun 15, 2022 |
|
Interrupt Anxious Thoughts
|
Jun 14, 2022 |
|
Pour Into Yourself
|
Jun 13, 2022 |
|
Love Yourself Like A Friend
|
Jun 10, 2022 |
|
Cultivate Small Moments of Care
|
Jun 09, 2022 |
|
Direct Your Breath
|
Jun 08, 2022 |
|
Rebuild Your Hope
|
Jun 07, 2022 |
|
Write a Gratitude Letter
|
Jun 06, 2022 |
|
Practice Loving-Kindness
|
Jun 03, 2022 |
|
Let Yourself Feel at Ease
|
Jun 02, 2022 |
|
You Are Worthy of Love
|
Jun 01, 2022 |
|
Create New Beginnings
|
May 31, 2022 |
|
You Deserve Self-Compassion
|
May 30, 2022 |
|
Practice Radical Self-Empathy
|
May 27, 2022 |
|
Let Yourself Hit Pause
|
May 26, 2022 |
|
Relax With Breath-Based Mantras
|
May 25, 2022 |
|
Honor Your Compassion
|
May 24, 2022 |
|
Update Your Story
|
May 23, 2022 |
|
Your Mental Health Break
|
May 20, 2022 |
|
See the Good in Today
|
May 19, 2022 |
|
Ground and Soothe Yourself
|
May 18, 2022 |
|
Turn Jealousy Into Joy
|
May 17, 2022 |
|
Grow Your Motivation With Compassion
|
May 16, 2022 |
|
It's OK to Take a News Break
|
May 13, 2022 |
|
Reclaim Your 'Yes'
|
May 12, 2022 |
|
Feel Safe With Your Breath
|
May 11, 2022 |
|
Let Someone Help You
|
May 10, 2022 |
|
Build Your Self-Care Toolkit
|
May 09, 2022 |
|
Savor the Slow Lane
|
May 06, 2022 |
|
Learn to Say 'No'
|
May 05, 2022 |
|
Tap Into Your Inner Child
|
May 04, 2022 |
|
What's Your Intention Today?
|
May 03, 2022 |
|
Build Self-Love Today
|
May 02, 2022 |
|
Feel Connected and Cared For
|
Apr 29, 2022 |
|
Move Through Tough Thoughts
|
Apr 28, 2022 |
|
Breathe Mindfully Through Stress
|
Apr 27, 2022 |
|
Notice Your Emotions
|
Apr 26, 2022 |
|
Live Authentically Today
|
Apr 25, 2022 |
|
Treat Yourself With Care
|
Apr 22, 2022 |
|
Reflect on Your Energy
|
Apr 21, 2022 |
|
Shape Your Breath
|
Apr 20, 2022 |
|
The Power of Acceptance
|
Apr 19, 2022 |
|
Own Your Monday
|
Apr 18, 2022 |
|
Introducing: Friends with Mental Health Benefits
|
Apr 16, 2022 |
|
Embrace Your Best For Today
|
Apr 15, 2022 |
|
A Question for Your Inner Critic
|
Apr 14, 2022 |
|
Transport Your Mind
|
Apr 13, 2022 |
|
Return to Your Purpose
|
Apr 12, 2022 |
|
Find What Feels Soothing
|
Apr 11, 2022 |
|
Celebrate Who You Are Today
|
Apr 08, 2022 |
|
Advocate For Your Needs
|
Apr 07, 2022 |
|
Heal With Sound
|
Apr 06, 2022 |
|
Find the Good in Today
|
Apr 05, 2022 |
|
The Power of Your Joy
|
Apr 04, 2022 |
|
Build Your Small Habits
|
Apr 01, 2022 |
|
Your End of March Reflection
|
Mar 31, 2022 |
|
Fill Up Your Cup
|
Mar 30, 2022 |
|
Let Go of To-Do List Guilt
|
Mar 29, 2022 |
|
What's Going Well?
|
Mar 28, 2022 |
|
Imagination, Change, and You
|
Mar 25, 2022 |
|
Show Yourself Love
|
Mar 24, 2022 |
|
Find An Anchor In Overwhelm
|
Mar 23, 2022 |
|
Greet Uncertainty With Self-Trust
|
Mar 22, 2022 |
|
Get Ahead of Burnout
|
Mar 21, 2022 |
|
You're More Than One Thing
|
Mar 18, 2022 |
|
Cultivate Luck
|
Mar 17, 2022 |
|
Feel 1% Better
|
Mar 16, 2022 |
|
Trust Your Journey
|
Mar 15, 2022 |
|
Unlock the Power of Your Self-Talk
|
Mar 14, 2022 |
|
Your Emotions Are Valid
|
Mar 11, 2022 |
|
Look Back With Joy
|
Mar 10, 2022 |
|
Use Your Body's Wisdom
|
Mar 09, 2022 |
|
Take a Small Step Forward
|
Mar 08, 2022 |
|
The Benefits of Boundaries
|
Mar 07, 2022 |
|
You Deserve Respect
|
Mar 04, 2022 |
|
Greet Procrastination With Compassion
|
Mar 03, 2022 |
|
Find Awe and Wonder
|
Mar 02, 2022 |
|
Recharge Your Mind
|
Mar 01, 2022 |
|
Create Space For Hope
|
Feb 28, 2022 |
|
Be Proud of Yourself
|
Feb 25, 2022 |
|
Own Your Anger
|
Feb 24, 2022 |
|
Create a Breathing Ritual
|
Feb 23, 2022 |
|
Be Patient With Your Progress
|
Feb 22, 2022 |
|
Learn Your Energy 'Zaps' & 'Saps'
|
Feb 21, 2022 |
|
Choose Compassion
|
Feb 18, 2022 |
|
How to Apologize
|
Feb 17, 2022 |
|
Make Friends with Fear
|
Feb 16, 2022 |
|
Start With Your Strengths
|
Feb 15, 2022 |
|
A Love Letter To You
|
Feb 14, 2022 |
|
Appreciate Your Joy
|
Feb 11, 2022 |
|
Use Your 'Why' as Motivation
|
Feb 10, 2022 |
|
Reframe Your Mistakes as Growth
|
Feb 09, 2022 |
|
Soothe Your Loneliness
|
Feb 08, 2022 |
|
Tap Into Your Gratitude
|
Feb 07, 2022 |
|
Find Your Happiness Today
|
Feb 04, 2022 |
|
Cope With Decision Fatigue
|
Feb 03, 2022 |
|
Breathing to Self-Soothe
|
Feb 02, 2022 |
|
Embrace a Beginner's Mindset
|
Feb 01, 2022 |
|
Reclaim Your To-Do List
|
Jan 31, 2022 |
|
Reflect on Your January
|
Jan 28, 2022 |
|
Create Your Happiness
|
Jan 27, 2022 |
|
Soothe Your Body
|
Jan 26, 2022 |
|
Learn Your Energy Zones
|
Jan 25, 2022 |
|
What Makes You Laugh?
|
Jan 24, 2022 |
|
Care For Your Inner Home
|
Jan 21, 2022 |
|
Greet Anxiety With Curiosity
|
Jan 20, 2022 |
|
Practice Mindful Movement
|
Jan 19, 2022 |
|
It's OK to Ask For Help
|
Jan 18, 2022 |
|
Show Up for Future You
|
Jan 17, 2022 |
|
Love Yourself Like A Friend
|
Jan 14, 2022 |
|
Honor Your Meta-Emotions
|
Jan 13, 2022 |
|
Return to the Present
|
Jan 12, 2022 |
|
Your Focus Is A Muscle
|
Jan 11, 2022 |
|
Speak To Yourself With Kindness
|
Jan 10, 2022 |
|
Practice Loving-Kindness
|
Jan 07, 2022 |
|
Your Inner Coach v. Inner Critic
|
Jan 06, 2022 |
|
Greet Your Feelings Today
|
Jan 05, 2022 |
|
What Can You Control?
|
Jan 04, 2022 |
|
Your Joy Matters
|
Jan 03, 2022 |
|
Start Your 2022 With Gratitude
|
Jan 01, 2022 |
|
Reflect on Your 2021: Lean Into Hope
|
Dec 31, 2021 |
|
Reflect on Your 2021: Release What Doesn’t Serve You
|
Dec 30, 2021 |
|
Reflect On Your 2021: Honor Your Resilience
|
Dec 29, 2021 |
|
Reflect On Your 2021: Know Your Needs
|
Dec 28, 2021 |
|
Reflect On Your 2021: Savor Your Wins
|
Dec 27, 2021 |
|
You Are Brave
|
Dec 24, 2021 |
|
What Do You Need to Hear?
|
Dec 23, 2021 |
|
Tap Stress Away
|
Dec 22, 2021 |
|
Practice Vicarious Joy
|
Dec 21, 2021 |
|
Find Peace Within
|
Dec 20, 2021 |
|
Be Kind to Your Progress
|
Dec 17, 2021 |
|
It's OK to Slow Down
|
Dec 16, 2021 |
|
Breathe Through Change
|
Dec 15, 2021 |
|
Worrying v. Planning
|
Dec 14, 2021 |
|
Redefine Yourself
|
Dec 13, 2021 |
|
Be Gentle With Yourself
|
Dec 10, 2021 |
|
You Got This
|
Dec 09, 2021 |
|
Breathe In Color
|
Dec 08, 2021 |
|
Grow Through What You Go Through
|
Dec 07, 2021 |
|
Be Vulnerable With Yourself
|
Dec 06, 2021 |
|
Be Kind to Your Emotions
|
Dec 03, 2021 |
|
Notice What's New
|
Dec 02, 2021 |
|
Breathe Deeply
|
Dec 01, 2021 |
|
Comparison v. Compassion
|
Nov 30, 2021 |
|
Feel Steady This Week
|
Nov 29, 2021 |
|
Practice Community Care
|
Nov 26, 2021 |
|
Find Your Gratitude
|
Nov 25, 2021 |
|
Ocean Breathing
|
Nov 24, 2021 |
|
Be Direct With Your Needs
|
Nov 23, 2021 |
|
Find Your Way Forward
|
Nov 22, 2021 |
|
Find Your Third Space
|
Nov 19, 2021 |
|
Find Your Easiest Next Step
|
Nov 18, 2021 |
|
Create Moments of Rest
|
Nov 17, 2021 |
|
Set Boundaries For Your Energy
|
Nov 16, 2021 |
|
Grow Through Moments of Relearning
|
Nov 15, 2021 |
|
Give Yourself Grace
|
Nov 12, 2021 |
|
Breathe & Reroute Through Change
|
Nov 11, 2021 |
|
Check In With Your Body
|
Nov 10, 2021 |
|
Own Your Yes
|
Nov 09, 2021 |
|
Your Needs Matter
|
Nov 08, 2021 |
|
End the Week With Joy
|
Nov 05, 2021 |
|
What Kind of Care Do You Need?
|
Nov 04, 2021 |
|
Feel Safe With Your Breath
|
Nov 03, 2021 |
|
Notice What's New
|
Nov 02, 2021 |
|
Let Yourself Set Boundaries
|
Nov 02, 2021 |
|
Gratitude Journaling
|
Nov 01, 2021 |
|
You Are Brave
|
Oct 29, 2021 |
|
What Do You Need to Hear?
|
Oct 28, 2021 |
|
Meditate With Sound
|
Oct 27, 2021 |
|
Make 'Good Enough' Your Goal
|
Oct 26, 2021 |
|
Repot Your Relationships
|
Oct 25, 2021 |
|
Let Yourself Evolve
|
Oct 22, 2021 |
|
Savor Your Small Wins
|
Oct 21, 2021 |
|
Anchor Yourself with Gravity
|
Oct 20, 2021 |
|
Be a Beginner
|
Oct 19, 2021 |
|
Your Self-Care Isn't Selfish
|
Oct 18, 2021 |
|
It's OK to Not Do It All
|
Oct 15, 2021 |
|
Let Yourself Monotask
|
Oct 14, 2021 |
|
Balance Your Mind, Body, and Spirit
|
Oct 13, 2021 |
|
What Kind of Support Do You Need?
|
Oct 12, 2021 |
|
The Joy of Meeting Yourself
|
Oct 11, 2021 |
|
Your Joy Is a Strength
|
Oct 08, 2021 |
|
Live With Uncertainty
|
Oct 07, 2021 |
|
Release Your Tension
|
Oct 06, 2021 |
|
Four Areas to Build In Self-Care
|
Oct 05, 2021 |
|
Create Space to Grow
|
Oct 04, 2021 |
|
You Are Your Home
|
Oct 01, 2021 |
|
Where Does Your Energy Go?
|
Sep 30, 2021 |
|
Shape Your Breath
|
Sep 29, 2021 |
|
It's OK to Do Less
|
Sep 28, 2021 |
|
Fall In Love With Yourself
|
Sep 27, 2021 |
|
Meet Yourself Where You Are
|
Sep 24, 2021 |
|
Release What You Can't Control
|
Sep 23, 2021 |
|
Lotus Breathing
|
Sep 22, 2021 |
|
Start Your Day With Joy
|
Sep 21, 2021 |
|
Reframe Your To-Do List
|
Sep 20, 2021 |
|
Let Your Mind Rest
|
Sep 17, 2021 |
|
The Gift of ‘No’
|
Sep 16, 2021 |
|
Fill Up Your Cup
|
Sep 15, 2021 |
|
Find Wonder Anywhere
|
Sep 14, 2021 |
|
Check In With Your Energy
|
Sep 13, 2021 |
|
Check In With Compassion
|
Sep 10, 2021 |
|
Let Yourself Feel Joy
|
Sep 09, 2021 |
|
Feel That You Belong
|
Sep 08, 2021 |
|
Honor How Life Shifts
|
Sep 07, 2021 |
|
Own Your Habits
|
Sep 06, 2021 |
|
Permission Granted
|
Sep 03, 2021 |
|
Treat Emotions as Energy
|
Sep 02, 2021 |
|
Breathe Mindfully Through Stress
|
Sep 01, 2021 |
|
You’re More Than Your Productivity
|
Aug 31, 2021 |
|
Start With Gratitude
|
Aug 30, 2021 |
|
Calm Body, Calm Mind
|
Aug 27, 2021 |
|
Let Yourself Hope
|
Aug 26, 2021 |
|
Tap Into Your Inner Child
|
Aug 25, 2021 |
|
Nourish Your Inner Garden
|
Aug 24, 2021 |
|
Discover Your Values
|
Aug 23, 2021 |
|
Savor Today
|
Aug 20, 2021 |
|
Redirect Your Negative Thinking
|
Aug 19, 2021 |
|
Release Your Body's Stress
|
Aug 18, 2021 |
|
Your Layers of Self-Care
|
Aug 17, 2021 |
|
How Are You?
|
Aug 16, 2021 |
|
Be Kind to Your Imperfections
|
Aug 13, 2021 |
|
Prioritize Feel-Good Habits
|
Aug 12, 2021 |
|
Heal With Sound
|
Aug 11, 2021 |
|
Progress v. Procrastination
|
Aug 10, 2021 |
|
Shift From Fear to Growth
|
Aug 09, 2021 |
|
Be Gentle With Yourself
|
Aug 06, 2021 |
|
Bounce Back With Compassion
|
Aug 05, 2021 |
|
Quiet Your Mind
|
Aug 04, 2021 |
|
Own Your 'No'
|
Aug 03, 2021 |
|
Reflect & Reset
|
Aug 01, 2021 |
|
Create Your Own Excitement
|
Jul 30, 2021 |
|
Set Your Daily Intention
|
Jul 29, 2021 |
|
Move with Mindfulness
|
Jul 28, 2021 |
|
Connect With Your Purpose
|
Jul 27, 2021 |
|
Create a Fresh Start
|
Jul 26, 2021 |
|
Savor a Moment of Peace
|
Jul 23, 2021 |
|
Calm Your Inner Critic
|
Jul 22, 2021 |
|
Feel 1% Better
|
Jul 21, 2021 |
|
Soothe Your Mind
|
Jul 20, 2021 |
|
Check In With G.R.A.C.E.
|
Jul 19, 2021 |
|
To-Do List v. Done List
|
Jul 16, 2021 |
|
Practice Vulnerability
|
Jul 15, 2021 |
|
Find Your Humming Bee Breath
|
Jul 13, 2021 |
|
Your Most Cared For Self
|
Jul 12, 2021 |
|
Own Your Growth
|
Jul 12, 2021 |
|
Turn Nostalgia Into Self-Care
|
Jul 09, 2021 |
|
What's Your Best Today?
|
Jul 08, 2021 |
|
Find An Anchor In Overwhelm
|
Jul 07, 2021 |
|
Savor Your Kindness
|
Jul 06, 2021 |
|
Rewrite Your Limiting Beliefs
|
Jul 05, 2021 |
|
Let Yourself Slow Down
|
Jul 02, 2021 |
|
Honoring BIPOC Mental Health Month
|
Jul 01, 2021 |
|
Watch Your Thoughts
|
Jun 30, 2021 |
|
Build Ease Into Your Day
|
Jun 29, 2021 |
|
Shift Your Self-Care
|
Jun 28, 2021 |
|
Lonely v. Alonely
|
Jun 25, 2021 |
|
Greet Anger With a Meta-Moment
|
Jun 24, 2021 |
|
Ground and Soothe Yourself
|
Jun 23, 2021 |
|
Let Yourself Dream
|
Jun 22, 2021 |
|
Greet Worries With the 4 Rs
|
Jun 21, 2021 |
|
Practice Vicarious Joy
|
Jun 18, 2021 |
|
Tend to Your Energy
|
Jun 17, 2021 |
|
Find Awe and Wonder
|
Jun 16, 2021 |
|
Step Out of Worry Spirals
|
Jun 15, 2021 |
|
Grow Your Motivation
|
Jun 14, 2021 |
|
Find Joy Daily
|
Jun 11, 2021 |
|
Self-Care For Doomscrolling
|
Jun 10, 2021 |
|
Take a Breath
|
Jun 09, 2021 |
|
Comparison v. Compassion
|
Jun 08, 2021 |
|
Aim For Progress
|
Jun 07, 2021 |
|
Treat Yourself Today
|
Jun 04, 2021 |
|
Feel, Accept, Release
|
Jun 03, 2021 |
|
Direct Your Breath
|
Jun 02, 2021 |
|
You Are Worthy of Love
|
Jun 01, 2021 |
|
Reflect on Your Month
|
May 31, 2021 |
|
Trust Your Worth
|
May 28, 2021 |
|
Positive v. Negative Thinking
|
May 27, 2021 |
|
Use Your Body's Wisdom
|
May 26, 2021 |
|
Try for 5
|
May 25, 2021 |
|
Cheer Yourself On
|
May 24, 2021 |
|
Your Mental Health Break
|
May 21, 2021 |
|
Savor Your Progress
|
May 20, 2021 |
|
Feel Safe With Your Breath
|
May 19, 2021 |
|
Own Your Yes
|
May 18, 2021 |
|
You Deserve Love
|
May 17, 2021 |
|
Listen With Empathy
|
May 14, 2021 |
|
Greet Your Feelings
|
May 13, 2021 |
|
Transport Your Mind
|
May 12, 2021 |
|
What Can You Change?
|
May 11, 2021 |
|
Create Your Self-Care Menu
|
May 10, 2021 |
|
Joy in Laughter
|
May 07, 2021 |
|
Find Peace Within
|
May 06, 2021 |
|
Breathe In Color
|
May 05, 2021 |
|
How Do You Ask for Help?
|
May 04, 2021 |
|
Care For Your Mental Health
|
May 03, 2021 |
|
Connect With Care
|
Apr 30, 2021 |
|
What’s In the Way, Is the Way
|
Apr 29, 2021 |
|
Create a Breathing Ritual
|
Apr 28, 2021 |
|
Rewrite Your Story
|
Apr 27, 2021 |
|
Choose Authenticity
|
Apr 26, 2021 |
|
Lean Into Joy
|
Apr 23, 2021 |
|
Greet Anxiety with RAIN
|
Apr 22, 2021 |
|
Resilience Burnout
|
Apr 21, 2021 |
|
Find Peace In Uncertainty
|
Apr 20, 2021 |
|
Practice Self-Empathy
|
Apr 19, 2021 |
|
Savor Today
|
Apr 16, 2021 |
|
Take Microbreaks
|
Apr 15, 2021 |
|
Fill Your Cup
|
Apr 14, 2021 |
|
You Are Not Your Thoughts
|
Apr 13, 2021 |
|
Start With Gratitude
|
Apr 12, 2021 |
|
Practice Gentleness
|
Apr 09, 2021 |
|
Be Direct With Your Needs
|
Apr 08, 2021 |
|
Breathe Deeply
|
Apr 07, 2021 |
|
You Are Resilient
|
Apr 06, 2021 |
|
What's True?
|
Apr 05, 2021 |
|
Accept and Release Insecurities
|
Apr 02, 2021 |
|
Find Joy Today
|
Apr 01, 2021 |
|
Create Moments of Rest
|
Mar 31, 2021 |
|
Be a Beginner
|
Mar 30, 2021 |
|
Honor Your Hope
|
Mar 29, 2021 |
|
Let Yourself Evolve
|
Mar 26, 2021 |
|
You Deserve Kindness
|
Mar 25, 2021 |
|
Soothe Your Body
|
Mar 24, 2021 |
|
You Are Worthy
|
Mar 23, 2021 |
|
Repot Your Relationships
|
Mar 22, 2021 |
|
Practice Sleep Care
|
Mar 19, 2021 |
|
What Do You Need to Hear?
|
Mar 18, 2021 |
|
Return to The Present
|
Mar 17, 2021 |
|
Try for 5
|
Mar 16, 2021 |
|
Create Your Joy
|
Mar 15, 2021 |
|
You Are More Than Your Productivity
|
Mar 12, 2021 |
|
Build Self-Trust
|
Mar 11, 2021 |
|
Relax With Breath-Based Mantras
|
Mar 10, 2021 |
|
Care for Yourself
|
Mar 09, 2021 |
|
Revamp Your Routine
|
Mar 08, 2021 |
|
See Mistakes as Data
|
Mar 05, 2021 |
|
Find Your Third Space
|
Mar 04, 2021 |
|
Feel 1% Better
|
Mar 03, 2021 |
|
Create a Get-To-Do List
|
Mar 02, 2021 |
|
Honor How Far You've Come
|
Mar 01, 2021 |
|
The Gift of You
|
Feb 26, 2021 |
|
Let Yourself Monotask
|
Feb 25, 2021 |
|
Find Awe and Wonder
|
Feb 24, 2021 |
|
Give Yourself Grace
|
Feb 23, 2021 |
|
Speak Your Boundaries
|
Feb 22, 2021 |
|
End the Week With Joy
|
Feb 19, 2021 |
|
Be Patient With Yourself
|
Feb 18, 2021 |
|
Meditate With Sound
|
Feb 17, 2021 |
|
Treat Emotions As Energy
|
Feb 16, 2021 |
|
Fall In Love With Yourself
|
Feb 15, 2021 |
|
Let Your ‘Why’ Guide You
|
Feb 12, 2021 |
|
Permission Granted
|
Feb 11, 2021 |
|
Tap Stress Away
|
Feb 10, 2021 |
|
Aim For Good Enough
|
Feb 09, 2021 |
|
Be Kind to Your Energy
|
Feb 08, 2021 |
|
Drop the Comparisons
|
Feb 05, 2021 |
|
The Joy of Going Slow
|
Feb 04, 2021 |
|
Check In With Your Body
|
Feb 03, 2021 |
|
Worrying v. Planning
|
Feb 02, 2021 |
|
Celebrate Your Voice
|
Feb 01, 2021 |
|
Be Kind To Your Progress
|
Jan 29, 2021 |
|
Be a Good Friend to Yourself
|
Jan 28, 2021 |
|
Shape Your Breath
|
Jan 27, 2021 |
|
Make Peace With Procrastination
|
Jan 26, 2021 |
|
You Write Your Story
|
Jan 25, 2021 |
|
You Are Your Home
|
Jan 22, 2021 |
|
Embrace What's Uncertain
|
Jan 21, 2021 |
|
Lotus Breathing
|
Jan 20, 2021 |
|
Making a Habit of You
|
Jan 19, 2021 |
|
Savor Your Support System
|
Jan 18, 2021 |
|
Your Layers of Self-Care
|
Jan 15, 2021 |
|
Practice Kind Self-Talk
|
Jan 14, 2021 |
|
Ocean Breathing
|
Jan 13, 2021 |
|
Start Small Today
|
Jan 12, 2021 |
|
How Are You?
|
Jan 11, 2021 |
|
Take Time to Rest
|
Jan 08, 2021 |
|
Lead With Self-Kindness
|
Jan 07, 2021 |
|
Breathe Through Change
|
Jan 06, 2021 |
|
Find Moments of Calm
|
Jan 05, 2021 |
|
Believe in Yourself
|
Jan 04, 2021 |
|
Set Your 2021 Intention
|
Jan 01, 2021 |
|
Reflect On Your Hope
|
Dec 31, 2020 |
|
Reflect On Your Resilience
|
Dec 30, 2020 |
|
Reflect On Your Needs
|
Dec 29, 2020 |
|
Reflect On Your Wins
|
Dec 28, 2020 |
|
Share Your Gratitude
|
Dec 25, 2020 |
|
Connect To Your Whole Self
|
Dec 24, 2020 |
|
Breathe in Color
|
Dec 23, 2020 |
|
Ask For Empathy Vs Strategy
|
Dec 22, 2020 |
|
Your Most Cared For Self
|
Dec 21, 2020 |
|
Treat Yourself Today
|
Dec 18, 2020 |
|
Greet What You're Avoiding
|
Dec 17, 2020 |
|
Feel Safe With Your Breath
|
Dec 16, 2020 |
|
Make Time For You
|
Dec 15, 2020 |
|
Find Your Way Forward
|
Dec 14, 2020 |
|
Remember Your Worth
|
Dec 11, 2020 |
|
Notice What's New
|
Dec 10, 2020 |
|
Feel That You Belong
|
Dec 09, 2020 |
|
Start Your Day With Joy
|
Dec 08, 2020 |
|
Care For Your Future Self
|
Dec 07, 2020 |
|
Honor Your Whole Self
|
Dec 04, 2020 |
|
Navigate What’s Uncertain
|
Dec 03, 2020 |
|
Watch Your Thoughts
|
Dec 02, 2020 |
|
Give Gifts Thoughtfully
|
Dec 01, 2020 |
|
Your End of Month Reflection
|
Nov 30, 2020 |
|
Hit Reset On Nagging Thoughts
|
Nov 27, 2020 |
|
Gratitude For Your Journey
|
Nov 26, 2020 |
|
Meditate With Sound
|
Nov 25, 2020 |
|
Break Out of Worry Loops
|
Nov 24, 2020 |
|
Embrace Moments of Relearning
|
Nov 23, 2020 |
|
Lean Into Vulnerability
|
Nov 20, 2020 |
|
Acceptance Over Approval
|
Nov 19, 2020 |
|
Move With Mindfulness
|
Nov 18, 2020 |
|
Tap Into Your Present Self
|
Nov 17, 2020 |
|
Reattach To Your Week
|
Nov 16, 2020 |
|
Offer Yourself Rest
|
Nov 13, 2020 |
|
Cope With Tough Feelings
|
Nov 12, 2020 |
|
Find Your Humming Bee Breath
|
Nov 11, 2020 |
|
Practice G.R.A.C.E
|
Nov 10, 2020 |
|
Tap Into Your Intuition
|
Nov 09, 2020 |
|
Validate Your Feelings
|
Nov 06, 2020 |
|
Heal with Self-Kindness
|
Nov 05, 2020 |
|
Balance Your Mindy, Body, and Spirit
|
Nov 04, 2020 |
|
Feel Your Impact
|
Nov 03, 2020 |
|
Set An Intention for Uncertainty
|
Nov 02, 2020 |
|
Navigate Tough Conversations
|
Oct 30, 2020 |
|
Cultivate Hope
|
Oct 29, 2020 |
|
Find an Anchor In Overwhelm
|
Oct 28, 2020 |
|
Release Anxiety With Mantras
|
Oct 27, 2020 |
|
Reclaim Your Self-Worth
|
Oct 26, 2020 |
|
Nurture Your Friendships
|
Oct 23, 2020 |
|
Practice Communal Dreaming
|
Oct 22, 2020 |
|
Direct Your Breath
|
Oct 21, 2020 |
|
Strengthen Your Emotional Immunity
|
Oct 20, 2020 |
|
Challenge Your Self-Imposed Rules
|
Oct 19, 2020 |
|
Offer Yourself Empathy
|
Oct 16, 2020 |
|
Reset Your Boundaries
|
Oct 15, 2020 |
|
Release Your Body's Stress
|
Oct 14, 2020 |
|
Aim for Imperfect
|
Oct 13, 2020 |
|
Your Self-Care Audit
|
Oct 12, 2020 |
|
Embrace Your Love And Kindness
|
Oct 10, 2020 |
|
Meet Social Anxiety with Grace
|
Oct 09, 2020 |
|
Let Go of Sleep Anxiety
|
Oct 08, 2020 |
|
Use Your Body's Wisdom
|
Oct 07, 2020 |
|
Embrace the Lessons of Nature
|
Oct 06, 2020 |
|
Get Motivated With Compassion
|
Oct 05, 2020 |
|
Embrace a Transition Ritual
|
Oct 02, 2020 |
|
Replenish Your Energy
|
Oct 01, 2020 |
|
Quiet Your Mind
|
Sep 30, 2020 |
|
Celebrate Your Done List
|
Sep 29, 2020 |
|
Choose to Be Vulnerable
|
Sep 28, 2020 |
|
Be Kind To Your Best Self
|
Sep 25, 2020 |
|
On Healing Trauma and the Four Bodies
|
Sep 24, 2020 |
|
Ground and Soothe Yourself
|
Sep 23, 2020 |
|
Connect To Your Whole Self
|
Sep 22, 2020 |
|
Support Yourself Out Loud
|
Sep 21, 2020 |
|
Give Space to All Your Feelings
|
Sep 18, 2020 |
|
Notice Energy Leaks
|
Sep 17, 2020 |
|
Anchor Yourself with Gravity
|
Sep 16, 2020 |
|
Take Pride in Your Small Wins
|
Sep 15, 2020 |
|
Mindfully Influence Your Feelings
|
Sep 14, 2020 |
|
Appreciate Your Emotions
|
Sep 11, 2020 |
|
Make an Impact
|
Sep 10, 2020 |
|
Breathe in Color
|
Sep 09, 2020 |
|
Greet Anxiety With Action
|
Sep 08, 2020 |
|
Feel More Balanced
|
Sep 07, 2020 |
|
Check in Mindfully
|
Sep 04, 2020 |
|
Step Back From Worries
|
Sep 03, 2020 |
|
Tap Into Your Inner Child
|
Sep 02, 2020 |
|
Cope with Uncertainty
|
Sep 01, 2020 |
|
Embrace a Journey Mindset
|
Aug 31, 2020 |
|
Your Inner Caring Committee
|
Aug 28, 2020 |
|
Perks of Positive Solitude
|
Aug 27, 2020 |
|
Knowing When To Put You First
|
Aug 26, 2020 |
|
Discover Your Choice Point
|
Aug 25, 2020 |
|
Use Your Values As A Guide
|
Aug 24, 2020 |
|
Share Your Story
|
Aug 21, 2020 |
|
Hold Space For Yourself
|
Aug 20, 2020 |
|
Transport Your Mind
|
Aug 19, 2020 |
|
Cope with Financial Stress
|
Aug 18, 2020 |
|
Create A Do More, Do Less List
|
Aug 17, 2020 |
|
Hold Yourself Accountable
|
Aug 14, 2020 |
|
Scroll Without Anxiety
|
Aug 13, 2020 |
|
Breathe Mindfully Through Stress
|
Aug 12, 2020 |
|
Explore Your Purpose
|
Aug 11, 2020 |
|
From To-Do List To Self-Care List
|
Aug 10, 2020 |
|
Care for Your Friendships
|
Aug 07, 2020 |
|
Choose Truth Over Your Inner Critic
|
Aug 06, 2020 |
|
Stop Anxiety In Its Tracks
|
Aug 05, 2020 |
|
Four Ways to Self-Care
|
Aug 04, 2020 |
|
Facing Your Front
|
Aug 03, 2020 |
|
Know Better, Do Better
|
Jul 31, 2020 |
|
Live Confidently
|
Jul 30, 2020 |
|
Make Space for Grief
|
Jul 29, 2020 |
|
Treat Your Feelings Like The Weather
|
Jul 28, 2020 |
|
Movement Vs. Progress
|
Jul 27, 2020 |
|
Embrace the Roots of Self-Care
|
Jul 24, 2020 |
|
Let Yourself Rest
|
Jul 23, 2020 |
|
Take a 3-Second Yes
|
Jul 22, 2020 |
|
Know Your Inherent Value
|
Jul 21, 2020 |
|
Feeling All The Feels
|
Jul 20, 2020 |
|
Share Your Gratitude
|
Jul 17, 2020 |
|
How to Beat Brain Fog
|
Jul 16, 2020 |
|
Start a Grounding Practice
|
Jul 15, 2020 |
|
Find Your Self-Love Mantra
|
Jul 14, 2020 |
|
Tend to Your Emotions
|
Jul 13, 2020 |
|
Find Awe In The Ordinary
|
Jul 10, 2020 |
|
You Deserve Your Best Sleep
|
Jul 09, 2020 |
|
Break Out Of Monotony
|
Jul 08, 2020 |
|
Respond Rather Than React
|
Jul 07, 2020 |
|
Let Go Of Perfect
|
Jul 06, 2020 |
|
Imagine A Better World
|
Jul 03, 2020 |
|
Breathe With Power
|
Jul 02, 2020 |
|
Honoring BIPOC Mental Health Month
|
Jul 01, 2020 |
|
Tap Into Your Cared For Self
|
Jun 30, 2020 |
|
Make Time To Reflect & Process
|
Jun 29, 2020 |
|
Don't Forget Joy
|
Jun 26, 2020 |
|
Avoid The Stress Set-Up
|
Jun 25, 2020 |
|
Notice Your ‘Iceberg Beliefs’
|
Jun 24, 2020 |
|
Get Comfortable with Discomfort
|
Jun 23, 2020 |
|
Ground Yourself With Truths
|
Jun 22, 2020 |
|
Care For Your Community
|
Jun 19, 2020 |
|
Be Proud Today & Every Day
|
Jun 18, 2020 |
|
Talk About Yourself Like a Friend
|
Jun 17, 2020 |
|
How to Listen Radically
|
Jun 16, 2020 |
|
Find Your Voice For Change
|
Jun 15, 2020 |
|
On Healing Trauma And The Four Bodies
|
Jun 12, 2020 |
|
Breathe Your Way To Calm
|
Jun 11, 2020 |
|
Rest Along The Way
|
Jun 10, 2020 |
|
Find Your Five Positive Thoughts
|
Jun 09, 2020 |
|
Ask For Empathy Vs. Strategy
|
Jun 08, 2020 |
|
Tap Into Your Mental Health Language
|
Jun 05, 2020 |
|
Turn Anger Into Action
|
Jun 04, 2020 |
|
Black Lives Matter - Standing in Solidarity
|
Jun 03, 2020 |
|
Notice Energy Radiators and Drainers
|
Jun 02, 2020 |
|
The Happiness 3-Pointer
|
Jun 01, 2020 |
|
End Of May Reflection
|
May 29, 2020 |
|
Let Go Of Productivity Guilt
|
May 28, 2020 |
|
Thank Yourself For Showing Up
|
May 27, 2020 |
|
How to Manage Your Energy
|
May 26, 2020 |
|
Release Regrets
|
May 25, 2020 |
|
The Power Of Visualization
|
May 22, 2020 |
|
Choose Empathy
|
May 21, 2020 |
|
Take a Mental Health Break
|
May 20, 2020 |
|
Choose Growth Over Fear
|
May 19, 2020 |
|
How To Make Big Changes With Small Habits
|
May 18, 2020 |
|
Ease Your Expectations
|
May 15, 2020 |
|
Feel Energized
|
May 14, 2020 |
|
Fill Up Your Social Fuel Tank
|
May 13, 2020 |
|
How To Choose Hope
|
May 12, 2020 |
|
Finding Balance
|
May 11, 2020 |
|
Make Space for Laughter
|
May 08, 2020 |
|
Turn Nostalgia Into Self-Care
|
May 07, 2020 |
|
Learn to Own Your Boundaries
|
May 06, 2020 |
|
Accept Uncertainty
|
May 05, 2020 |
|
How to Nurture Your Whole Self
|
May 04, 2020 |
|
Create Things to Look Forward To
|
May 01, 2020 |
|
Letting Go of Guilt
|
Apr 30, 2020 |
|
Commit to Trying
|
Apr 29, 2020 |
|
Create Your Self-Care Space
|
Apr 28, 2020 |
|
How to Check In With Yourself and Your Community
|
Apr 27, 2020 |
|
You Deserve to Feel Guilt-Free Joy
|
Apr 24, 2020 |
|
How to Set an Intention
|
Apr 23, 2020 |
|
5 Self-Reflection Questions To Ask Yourself While Social Distancing
|
Apr 22, 2020 |
|
How To Embrace Your 'New Now'
|
Apr 21, 2020 |
|
How to Quiet Negative Self-Talk
|
Apr 20, 2020 |
|
Introducing the Daily Shine - Your Podcast Meets Meditation
|
Apr 10, 2020 |