TheRuffLife
By Mrs. Ruff
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mrs. Ruff
Category: Society & Culture
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 343
Description
Stories and randomness, and a little peace protection. Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support
| Episode | Date |
|---|---|
|
My Retirement Chronicles with Snoop.
|
Apr 24, 2024 |
|
Retirement Chronicles
|
Apr 19, 2024 |
|
My Retirement Chronicles
|
Apr 19, 2024 |
|
Vegas with my husband
|
Apr 16, 2024 |
|
The 3 Amigos responses to the article about 28 places women refuse to go on their first date.
|
Oct 27, 2023 |
|
SCFBW-Ranting, Singing, Lighting and Playing
|
Oct 27, 2023 |
|
Letting Go, Correcting Others, and Choosing You
|
Oct 27, 2023 |
|
SCFBW-Mentoring others, Checking your Spirit, and Learning to forgive yourself
|
Oct 27, 2023 |
|
SCFBW-Volunteering, Learning and Reading
|
Oct 25, 2023 |
|
SCFBW-Writing a Letter, Phoning a Friend, and Asking for Help
|
Oct 24, 2023 |
|
SCFBW-Healing Wounds, Finding a Hobby and Exploring Black Art
|
Oct 24, 2023 |
|
SCFBW-Finding Joy, Writing Ambitions and Connecting Online
|
Oct 24, 2023 |
|
SCFBW-Stopping, Leaving and Joining
|
Oct 23, 2023 |
|
SCFBW-Making, Celebrating and Showing
|
Oct 23, 2023 |
|
SCFBW-Reconnecting
|
Oct 22, 2023 |
|
SCFBW-Traveling, Supporting and Building
|
Oct 22, 2023 |
|
SCFBW-Developing, Watching and Creating
|
Oct 22, 2023 |
|
SCFBW-Releasing, Changing, and Visiting
|
Oct 18, 2023 |
|
SCFBW-Dating, Planning, and Buying
|
Oct 18, 2023 |
|
SCFBW-Friendships, Riding, and Mentoring
|
Oct 18, 2023 |
|
SCFBW-Listening, Relaxing, and. Visiting
|
Oct 18, 2023 |
|
SCFBW-Family History and a Morning Playlist
|
Oct 18, 2023 |
|
SCFBW-Caffeine Consumption and Hugging
|
Oct 05, 2023 |
|
SCFBW-Treating Ourselves and Planning
|
Oct 05, 2023 |
|
SCFBW-Lotion and Fasting
|
Oct 05, 2023 |
|
SCFBW-Communications and Braided hair
|
Oct 05, 2023 |
|
SCFBW-Humidifier/Cute Pjs/Communication/Braided Hair
|
Oct 05, 2023 |
|
SCFBW- Swim/Massage/Teeth/Breast
|
Aug 16, 2023 |
|
SCFBW-Yoga/Burnout/Hair
|
Aug 09, 2023 |
|
SCFBW-Skincare and Sleep
|
Aug 09, 2023 |
|
Clean and Listen
|
Aug 09, 2023 |
|
SCFBW-Sugar and Vacation
|
Aug 03, 2023 |
|
SCFBW-Bed and Clothes
|
Aug 03, 2023 |
|
SCFBW-Sunscreen and Takeout
|
Aug 03, 2023 |
|
SCFBW-Plants
|
Jul 28, 2023 |
|
SCFBW-Water and Sun
|
Jul 16, 2023 |
|
SCFBW-Advocating and Supplement Plans
|
Jul 12, 2023 |
|
SCFBW-Exercising and Napping
|
Jul 12, 2023 |
|
SCFBW- Reclaiming our bodies
|
Jul 09, 2023 |
|
SCFBW-Bubble Baths and Natural Hair
|
Jun 27, 2023 |
|
SCFBW-Walking and Cooking
|
Jun 23, 2023 |
|
SCFBW-Art and Stretching
|
Jun 22, 2023 |
|
SCFBW-Our Femininity & our Scalp
|
Jun 22, 2023 |
|
SCFBW- Part 2: Body
|
Jun 15, 2023 |
|
My PEACE
|
Jun 14, 2023 |
|
SCFBW-Mindfulness & Decreasing Anxiety
|
Jun 14, 2023 |
|
SCFBW-Black Entertainment Trauma & Simplifying Goals
|
Jun 09, 2023 |
|
Guided Meditation & Listening to a Podcast
|
Jun 08, 2023 |
|
Affirmations & Emotional Dumping
|
Jun 08, 2023 |
|
SCFBW-Crying & Limiting Interactions
|
Jun 06, 2023 |
|
SCFBW-Compliments and Ignoring News
|
Jun 04, 2023 |
|
SCFBW-90s Black TV Show/Stand Tall
|
May 24, 2023 |
|
SCFBW-Coping Skills/Social Media
|
May 21, 2023 |
|
SCFBW-Experiencing Misogynoir/Silence is Golden
|
May 19, 2023 |
|
SCFBW-Social Media/Anger
|
May 18, 2023 |
|
SCFBW-MIND-Stop Educating and say No
|
May 16, 2023 |
|
SCFBW-Mind Your Business and Embrace Your Bad Days
|
May 12, 2023 |
|
SCFBW-Multiple Truths/20 minutes of doing Nothing
|
May 11, 2023 |
|
SCFBW-Breaking from Your Healing/Imposter Syndrome
|
May 09, 2023 |
|
SCFBW-Find a Black Woman Therapist
|
May 08, 2023 |
|
It’s ME!!!!!
|
May 06, 2023 |
|
SCFBW-Check in with your thoughts/Resist being the Token Black Girl
|
May 06, 2023 |
|
SCFBW-Protest on Social Media/Reading something Fun
|
May 06, 2023 |
|
Support
|
May 03, 2023 |
|
SCFBW-Creating Boundaries at Work
|
May 03, 2023 |
|
SCFBW-Set Boundaries with Yourself/Process Racism Encounters with a Safe Person
|
May 03, 2023 |
|
SCFBW-Black & Sensitive/Policing Your Speech
|
May 03, 2023 |
|
SCFBW-Heal Your Inner Child
|
May 02, 2023 |
|
(SCFBW)
|
Apr 27, 2023 |
|
SCFBW
|
Apr 27, 2023 |
|
SCFBW
|
Apr 21, 2023 |
|
SCFBW
|
Apr 19, 2023 |
|
SCFBW
|
Apr 18, 2023 |
|
SCFBW-The Mind
|
Apr 16, 2023 |
|
SCFBW
|
Apr 16, 2023 |
|
SCFBW (Radical)
|
Apr 14, 2023 |
|
Self-Care for Black Women (SCFBW)
|
Apr 13, 2023 |
|
Why Black Women Must Practice Self-Care
|
Apr 11, 2023 |
|
Introduction: Self-Care for Black Women
|
Apr 10, 2023 |
|
April 6, 2023
|
Apr 06, 2023 |
|
History, learn it
|
Feb 28, 2023 |
|
PorchTalk with Ms. Wish
|
Aug 11, 2022 |
|
Finding your forever.
|
Jul 05, 2022 |
|
We ARE Connected
|
May 21, 2022 |
|
Mental Wellness/Mental Health
|
May 14, 2022 |
|
She Didn’t Know
|
May 12, 2022 |
|
Women’s Rights
|
May 11, 2022 |
|
The TENSION
|
Apr 28, 2022 |
|
Satisfied
|
Apr 28, 2022 |
|
The Big Payback
|
Apr 15, 2022 |
|
Tuesday Takeaways
|
Aug 24, 2021 |
|
Freedom Friday
|
Aug 20, 2021 |
|
She’s baaaaaack from her Hiatus/Sabbatical/Break!!!!!
|
Aug 11, 2021 |
|
My thoughts on the “Critical Race Theory”
|
Jun 02, 2021 |
|
Hear ye, hear ye! Information for YOU.
|
May 22, 2021 |
|
Throwback Thursday
|
May 06, 2021 |
|
Freedom Friday
|
Apr 30, 2021 |
|
Throwback Thursday
|
Apr 22, 2021 |
|
Central Texas Happenings and A Little Love
|
Apr 19, 2021 |
|
Mind Yo Business!!
|
Apr 14, 2021 |
|
I’m Back!!!!
|
Apr 12, 2021 |
|
Shout Out to the Aunties
|
Apr 01, 2021 |
|
Women Can Be....
|
Mar 25, 2021 |
|
The Harming of Women
|
Mar 18, 2021 |
|
Women’s Month Celebration Playlist #2
|
Mar 17, 2021 |
|
Four Stories of Black Love-Reviews
|
Mar 17, 2021 |
|
The Prince and the Duchess Departure; bringing the receipts.
|
Mar 11, 2021 |
|
Women’s Month Celebration Playlist#1
|
Mar 10, 2021 |
|
What If?
|
Mar 09, 2021 |
|
If God Looked Like You
|
Mar 08, 2021 |
|
White History: Greenwood & Tuskegee
|
Feb 26, 2021 |
|
Throwback Thursday
|
Feb 25, 2021 |
|
White History: Strange Fruit
|
Feb 23, 2021 |
|
The Texas Grid and the Aftermath
|
Feb 22, 2021 |
|
The Truth We Tell Our Children VS. What’s Really True
|
Feb 14, 2021 |
|
UrbanflixTV Movie Reviews with Kay and Rachel (Unfiltered/Unedited)
|
Feb 14, 2021 |
|
Freedom Friday: We Called Her Mother
|
Feb 12, 2021 |
|
My Village
|
Feb 08, 2021 |
|
Zodiac 101, Part III, with Cheryl & I
|
Feb 06, 2021 |
|
Freedom Friday
|
Feb 05, 2021 |
|
Black History Month
|
Feb 04, 2021 |
|
Zodiac 101, Part II with Cheryl & I
|
Feb 03, 2021 |
|
Zodiac 101 with Cheryl & I
|
Feb 02, 2021 |
|
Immaculate Touch & Farmer’s Market Baked Bacon
|
Jan 31, 2021 |
|
Joy & Pain
|
Jan 30, 2021 |
|
Offspring, the Netflix Series Review
|
Jan 27, 2021 |
|
Freedom Friday
|
Jan 22, 2021 |
|
Wonder Women, United We Stand
|
Jan 20, 2021 |
|
History in the Making
|
Jan 20, 2021 |
|
Daniel Dale's - CNN (15 Most notable Lies of 45)
|
Jan 20, 2021 |
|
A Change Is Coming
|
Jan 20, 2021 |
|
Throwback Thursday-2020 Was Trash
|
Jan 14, 2021 |
|
The Error of Our Ways
|
Jan 11, 2021 |
|
Let The Healing Begin
|
Jan 04, 2021 |
|
Becky Strikes Again!!
|
Dec 31, 2020 |
|
I Will Love Myself (Affirmations)
|
Dec 28, 2020 |
|
Stop Normalizing Crazy and Unhealthy Behaviors
|
Dec 23, 2020 |
|
Black People Zoom and Much More
|
Dec 20, 2020 |
|
Throwback Thursday
|
Dec 17, 2020 |
|
Marriage Is Good Work
|
Dec 11, 2020 |
|
Just Me
|
Dec 08, 2020 |
|
Support Farmer’s Markets
|
Dec 06, 2020 |
|
Freedom Friday
|
Dec 04, 2020 |
|
2020 Holidays Be A Little Different
|
Dec 01, 2020 |
|
The Number 3
|
Nov 26, 2020 |
|
Some Dos and Don'ts Of Thanksgiving 2020
|
Nov 18, 2020 |
|
Employment Woes!
|
Nov 17, 2020 |
|
Therapy is a Good Thing
|
Nov 17, 2020 |
|
It’s Monday Again
|
Nov 16, 2020 |
|
Girlfriends
|
Nov 13, 2020 |
|
Shout To Military Life
|
Nov 11, 2020 |
|
Let Us Celebrate and Love
|
Nov 10, 2020 |
|
Joy Comes In The Morning
|
Nov 07, 2020 |
|
Throwback Thursday - HOPE
|
Nov 04, 2020 |
|
My Take on the "Lovecraft" Country Series
|
Nov 01, 2020 |
|
Throwback Thursday
|
Oct 29, 2020 |
|
Teaching Tuesday
|
Oct 27, 2020 |
|
Ghana-The Remix
|
Oct 27, 2020 |
|
U. S. Customs Is Not For Play Play
|
Oct 25, 2020 |
|
Where Do You Go From Here Wednesday
|
Oct 21, 2020 |
|
Freedom Friday
|
Oct 17, 2020 |
|
Throwback Thursday
|
Oct 13, 2020 |
|
Slowdown Sunday
|
Oct 11, 2020 |
|
Throwback Thursday
|
Oct 07, 2020 |
|
Meliorate Monday
|
Oct 04, 2020 |
|
Freedom Friday
|
Oct 02, 2020 |
|
One Terrible Tuesday (The Fight)
|
Oct 01, 2020 |
|
Y'all Ain't Built For This/That
|
Sep 29, 2020 |
|
Black Owned Bookstores
|
Sep 28, 2020 |
|
Timing
|
Sep 28, 2020 |
|
Throwback Thursday
|
Sep 25, 2020 |
|
Freedom Friday
|
Sep 25, 2020 |
|
The Expected Verdict
|
Sep 24, 2020 |
|
My Opinion on Kids Behind Bars Life or Parole, a Show on Hulu
|
Sep 23, 2020 |
|
The Caste Book Review
|
Sep 18, 2020 |
|
Freedom Friday!!!!!
|
Sep 18, 2020 |
|
My Take on the Movie “Cuties”
|
Sep 17, 2020 |
|
Soulmates
|
Sep 17, 2020 |
|
Take Some Time Out Tuesday
|
Sep 15, 2020 |
|
Black Women and Medical/Childbirth
|
Sep 13, 2020 |
|
Freedom Friday 9-11-2020
|
Sep 11, 2020 |
|
Some Back To School Advice
|
Sep 08, 2020 |
|
What If
|
Sep 04, 2020 |
|
Throwback Thursday
|
Sep 04, 2020 |
|
Marriage at First Sight
|
Sep 01, 2020 |
|
Queen Virgo Birthday Weekend
|
Aug 30, 2020 |
|
Freedom Friday
|
Aug 28, 2020 |
|
Throwback Thursday
|
Aug 27, 2020 |
|
The Morning After
|
Aug 23, 2020 |
|
Throwback Thursday
|
Aug 20, 2020 |
|
Don’t Waste Your Breath Wednesday
|
Aug 19, 2020 |
|
Things We Need to Do
|
Aug 16, 2020 |
|
Peace and Thangs
|
Aug 16, 2020 |
|
It’s Saturday!!!!!!!
|
Aug 15, 2020 |
|
China in Africa
|
Aug 13, 2020 |
|
Phenomenal Woman
|
Aug 11, 2020 |
|
Freedom Friday
|
Aug 08, 2020 |
|
Throwback Thursday
|
Aug 06, 2020 |
|
Wellness Wednesday
|
Aug 06, 2020 |
|
Taskful and Teamwork Tuesday
|
Aug 05, 2020 |
|
Make It Do What It Do Monday
|
Aug 04, 2020 |
|
Freedom Friday
|
Jul 31, 2020 |
|
Montana Monday
|
Jul 28, 2020 |
|
Being Your Authentic/Organic Self
|
Jul 26, 2020 |
|
Scholastic Saturday
|
Jul 25, 2020 |
|
Freedom Friday
|
Jul 24, 2020 |
|
Sports are Baaaaaack!!
|
Jul 24, 2020 |
|
Throwback Thursday
|
Jul 24, 2020 |
|
Changes
|
Jul 23, 2020 |
|
Queen Sister Cousin Friend aka Shella Kennedy-Murphy
|
Jul 23, 2020 |
|
We Need to Do Better as a People
|
Jul 23, 2020 |
|
Manageable Monday
|
Jul 21, 2020 |
|
Supporting Saturday
|
Jul 18, 2020 |
|
The Pandemic After Party
|
Jul 17, 2020 |
|
Throwback Thursday
|
Jul 16, 2020 |
|
A Time for Everything Ecclesiastes 3:1-8
|
Jul 14, 2020 |
|
Hurting People Hurt People
|
Jul 11, 2020 |
|
Malcolm X those Stressors in Your Life
|
Jul 09, 2020 |
|
Kweli TV, aka Black Disporia TV
|
Jul 08, 2020 |
|
Does anyone else have PTSD?
|
Jul 08, 2020 |
|
What's up with the 45 supporting evangelicals?
|
Jul 08, 2020 |
|
We all wish we had a Ralph Angel
|
Jul 05, 2020 |
|
NOT My Independence Day!
|
Jul 05, 2020 |
|
Freedom Friday
|
Jul 04, 2020 |
|
What we want from White People AND, there will be No more Code-Switching
|
Jul 02, 2020 |
|
Why date outside your race?
|
Jul 02, 2020 |
|
WTH Wednesday
|
Jul 01, 2020 |
|
Albert Woodfox
|
Jun 29, 2020 |
|
Freedom Friday
|
Jun 26, 2020 |
|
Throwback Thursday
|
Jun 25, 2020 |
|
Friendships
|
Jun 24, 2020 |
|
Mr. & Mrs. Ruff
|
Jun 23, 2020 |
|
Mayday Monday
|
Jun 23, 2020 |
|
Our Shared Struggle
|
Jun 21, 2020 |
|
Juneteenth
|
Jun 20, 2020 |
|
Witnessing Wednesday
|
Jun 17, 2020 |
|
The Why
|
Jun 16, 2020 |
|
White Women’s Violence (Warning, Warning, Warning!!!!!)
|
Jun 15, 2020 |
|
8:46 as told by Dave Chapelle
|
Jun 14, 2020 |
|
Queen Sister Friend/Princess (Episode 9)
|
Jun 12, 2020 |
|
Throwback Thursday (Episode 6)
|
Jun 11, 2020 |
|
Racism in America
|
Jun 10, 2020 |
|
Losing Brain Cells and Stuff
|
Jun 10, 2020 |
|
Leadership Qualities/Characteristics Episode 1
|
Jun 08, 2020 |
|
PlantLife-Soil
|
Jun 07, 2020 |
|
Freedom Friday- Love Conquers Hate (Episode 8)
|
Jun 06, 2020 |
|
We are NOT OK!!!!
|
Jun 04, 2020 |
|
Who Will Teach Them?
|
Jun 03, 2020 |
|
Humanity is on the Line
|
Jun 02, 2020 |
|
Graduation Celebration and Protest throughout the Nation
|
Jun 01, 2020 |
|
Queen Sister Friends-Sable, Allie and Casey (Episode 8)
|
May 30, 2020 |
|
Freedom Friday (Episode 7)
|
May 29, 2020 |
|
Breaks
|
May 28, 2020 |
|
Throwback Thursday, Leaders Eat Last (Episode 5)
|
May 28, 2020 |
|
Winning Wednesday
|
May 27, 2020 |
|
Takeaway Tuesday-Almonds
|
May 27, 2020 |
|
Memorial Day 2020
|
May 25, 2020 |
|
A Question of Freedom Completed (Episode 8)
|
May 24, 2020 |
|
Sunday’s Session on Truth
|
May 24, 2020 |
|
Sunny Saturday
|
May 23, 2020 |
|
Freedom Friday (Episode 6)
|
May 22, 2020 |
|
Throwback Thursday (Episode 4)
|
May 21, 2020 |
|
Write-It-Down-Wednesday
|
May 20, 2020 |
|
It is Not Too Late
|
May 19, 2020 |
|
Take Your Time Tuesday
|
May 19, 2020 |
|
Make it happen Monday
|
May 18, 2020 |
|
Sold-out Sunday
|
May 18, 2020 |
|
Steal Away Saturday
|
May 17, 2020 |
|
Warning!!!!! Stop the obsessive violent video sharing.
|
May 15, 2020 |
|
Freedom Friday-Free yourselves from Toxic Relationships (Episode 5)
|
May 15, 2020 |
|
Throwback Thursday- The Power of Oxytocin (Episode 3)
|
May 14, 2020 |
|
What a Waste Wednesday
|
May 13, 2020 |
|
Going back to work
|
May 12, 2020 |
|
Do you
|
May 11, 2020 |
|
Rachetness Part 2
|
May 11, 2020 |
|
Ratchetness in the mist of Madness; the takeover spirits
|
May 11, 2020 |
|
Queen Sister (Daughter) Friends (Episode 7)
|
May 11, 2020 |
|
Queen Mother’s Day
|
May 10, 2020 |
|
Keep it moving Saturday
|
May 09, 2020 |
|
Phyllis’s Phix
|
May 08, 2020 |
|
PlantLife
|
May 08, 2020 |
|
Freedom Friday, My Freedom is not a Question (Episode 4)
|
May 08, 2020 |
|
Don’t Question My Freedom
|
May 08, 2020 |
|
Think it through Thursday
|
May 08, 2020 |
|
Becoming Michelle Obama on Netflix Review
|
May 06, 2020 |
|
Movie Review
|
May 06, 2020 |
|
Watchful Wednesday
|
May 06, 2020 |
|
Thoughtful Tuesday
|
May 05, 2020 |
|
Managing Monday/Mental Health Month
|
May 04, 2020 |
|
Sunday
|
May 04, 2020 |
|
Mr. Ruff, my King
|
May 02, 2020 |
|
Not so Simple Saturday
|
May 02, 2020 |
|
Sister Friend Queen (Episode 6)
|
May 01, 2020 |
|
Plantlife
|
May 01, 2020 |
|
Zoom Happy Hour
|
May 01, 2020 |
|
Freedom Friday (Episode 3)
|
May 01, 2020 |
|
Queen Sister Friend (Episode 5)
|
Apr 30, 2020 |
|
Think for yourself Thursday
|
Apr 30, 2020 |
|
Race
|
Apr 30, 2020 |
|
After work Non-sense and stuff
|
Apr 30, 2020 |
|
What We Not Gon Do Wednesday
|
Apr 29, 2020 |
|
The End of an Era
|
Apr 28, 2020 |
|
Motivated, Move Your Butt Monday
|
Apr 28, 2020 |
|
Sunday
|
Apr 27, 2020 |
|
A Question of Freedom (Episode 7)
|
Apr 26, 2020 |
|
A Question of Freedom (Episode 6)
|
Apr 26, 2020 |
|
A Question of Freedom (Episode 5)
|
Apr 25, 2020 |
|
Queen Sister Friend (Episode 4)
|
Apr 24, 2020 |
|
Queen Sister Friend (Episode 3)
|
Apr 24, 2020 |
|
Question of Freedom (Episode 2)
|
Apr 23, 2020 |
|
My vegan experience
|
Apr 23, 2020 |
|
A Question of Freedom (About the author) R. Dwayne Betts (Episode 1)
|
Apr 23, 2020 |
|
Throwback Thursday (Episode 2)
|
Apr 23, 2020 |
|
Black Earth Rising
|
Apr 22, 2020 |
|
Be Wise Wednesday
|
Apr 22, 2020 |
|
Update on stimulus check pastor
|
Apr 22, 2020 |
|
Stimulus Checks
|
Apr 22, 2020 |
|
Tell the truth Tuesday
|
Apr 21, 2020 |
|
Meaningful Monday
|
Apr 20, 2020 |
|
My 2020 Graduate
|
Apr 20, 2020 |
|
Slow it down Sunday
|
Apr 20, 2020 |
|
My Childhood by James Baldwin
|
Apr 18, 2020 |
|
Simplistic Saturday
|
Apr 18, 2020 |
|
Freedom Friday episode 2
|
Apr 17, 2020 |
|
Blooper
|
Apr 16, 2020 |
|
Hoarding
|
Apr 16, 2020 |
|
Thankful Thursday
|
Apr 16, 2020 |
|
WTH Wednesday
|
Apr 16, 2020 |
|
Take out Tuesday
|
Apr 15, 2020 |
|
Retirement Speech
|
Apr 14, 2020 |
|
Mundane Monday
|
Apr 14, 2020 |
|
Truth
|
Apr 14, 2020 |
|
A change is coming
|
Apr 13, 2020 |
|
Queen Sister Friends (Episode 1)
|
Apr 12, 2020 |
|
Selflessness
|
Apr 11, 2020 |
|
Grief and Loss
|
Apr 10, 2020 |
|
Freedom Friday (Episode 1)
|
Apr 10, 2020 |
|
Throwback Thursday (Episode 1)
|
Apr 09, 2020 |
|
Mindfulness
|
Apr 08, 2020 |
|
Wind down Wednesday
|
Apr 08, 2020 |
|
The First 48 Randomness
|
Apr 07, 2020 |
|
My story
|
Apr 06, 2020 |
|
TheRuffLife (Trailer)
|
Apr 05, 2020 |