University Counseling Podcast
By University Counseling
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Category: Mental Health
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Subscribers: 1
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Episodes: 131
Description
The University Counseling Podcast features clinical counselors and counseling interns covering a variety of topics and issues related to maintaining your mental health.
| Episode | Date |
|---|---|
|
When Grades Don’t Match Your Effort
|
Apr 21, 2026 |
|
What to Do When Your Motivation Is Gone
|
Apr 06, 2026 |
|
Negative Feedback Loops
|
Mar 23, 2026 |
|
Spring Break - Without the Trip
|
Mar 02, 2026 |
|
Inhale Compassion, Exhale Pressure
|
Feb 16, 2026 |
|
Being Present: Guided Mindfulness
|
Feb 02, 2026 |
|
Self-Sabotage
|
Nov 03, 2025 |
|
Guided Imagery with Hot Air Balloon
|
Oct 06, 2025 |
|
Seed of Growth Meditation
|
Sep 22, 2025 |
|
Guided Meditation for Migraine Relief with Guided Hand Placement
|
Sep 08, 2025 |
|
Managing Academic Stress
|
Aug 25, 2025 |
|
Tackling Test Anxiety
|
Apr 21, 2025 |
|
Setting Time Aside to Grieve
|
Apr 07, 2025 |
|
Mid-Semester Burnout
|
Mar 24, 2025 |
|
Orienting to Safety
|
Mar 10, 2025 |
|
Sitting With Your Feelings
|
Feb 24, 2025 |
|
A Meditation to Feel Feelings
|
Feb 10, 2025 |
|
Meditation for Easing Test Anxiety
|
Jan 27, 2025 |
|
Body Neutrality with Mindfulness
|
Dec 02, 2024 |
|
Thank You, Mind - A Thought Defusion Technique
|
Nov 11, 2024 |
|
Finding Purpose
|
Oct 21, 2024 |
|
Navigating Homesickness at College
|
Oct 07, 2024 |
|
Social Anxiety Guided Mindfulness Meditation
|
Sep 23, 2024 |
|
For College Student Parents Wanting to Learn More About Counseling
|
Sep 09, 2024 |
|
Nate Covington Introducing the Melanin and Mental Health Counseling Group
|
Aug 26, 2024 |
|
Present Moment Awareness
|
May 06, 2024 |
|
Breath Awareness
|
Apr 22, 2024 |
|
A Brief Overview of Posttraumatic Stress Disorder
|
Apr 08, 2024 |
|
Grounding with Touch
|
Mar 25, 2024 |
|
Grounding with Sound
|
Mar 04, 2024 |
|
Focusing on Breath and Affirmations
|
Feb 19, 2024 |
|
An Interview with an EMDR Therapist
|
Feb 05, 2024 |
|
Mindfulness Body Meditation
|
Jan 22, 2024 |
|
Observing Thoughts on a Train
|
Dec 11, 2023 |
|
Seasonal Affective Disorder (SAD) Brief Overview
|
Nov 27, 2023 |
|
3-Part Breathing
|
Nov 06, 2023 |
|
16 Different Types of Grief
|
Oct 23, 2023 |
|
Positive Self-Reflection Mindfulness Exercise
|
Oct 09, 2023 |
|
Phobias
|
Sep 25, 2023 |
|
Different Aspects of Group Therapy
|
Sep 11, 2023 |
|
Tension Release Breathing
|
Aug 28, 2023 |
|
Take 5 Breathing Technique
|
May 01, 2023 |
|
How To: Physiological Sigh
|
Apr 17, 2023 |
|
Strategies for Managing Stress
|
Apr 03, 2023 |
|
Should I read the book Adult Children of Emotionally Immature Parents?
|
Mar 20, 2023 |
|
Diaphragmatic Breathing
|
Mar 06, 2023 |
|
The Ducks by Eckhart Tolle
|
Feb 20, 2023 |
|
Some Myths about Depression
|
Feb 07, 2023 |
|
OSU Counseling Resources
|
Jan 23, 2023 |
|
The 6 Needs of the Mourner
|
Dec 05, 2022 |
|
5 Misconceptions about Grief
|
Nov 21, 2022 |
|
Wise Mind Explained
|
Nov 07, 2022 |
|
How To Create Your Own Body Scan
|
Oct 24, 2022 |
|
Being More Comfortable with Emotions
|
Oct 10, 2022 |
|
6 Ways to Stop Overthinking
|
Sep 26, 2022 |
|
Leaves on a Stream
|
Sep 12, 2022 |
|
Establishing a Mental Health Routine
|
Aug 22, 2022 |
|
Guided Self Check-In
|
Aug 01, 2022 |
|
Setting an Intention - Guided Relaxation and Reflection
|
Jul 11, 2022 |
|
Brief Differences Between Guilt and Shame
|
Jun 21, 2022 |
|
Heart Breathing
|
Jun 06, 2022 |
|
Beach Wave Breaths
|
May 16, 2022 |
|
3 Minute Relaxation
|
May 02, 2022 |
|
Pomodoro Study Technique
|
Apr 25, 2022 |
|
Check In With Yourself: How Are You Doing?
|
Apr 18, 2022 |
|
How To Use an Emotions Wheel
|
Apr 11, 2022 |
|
Take a Moment and Breathe
|
Apr 04, 2022 |
|
Image Manipulation
|
Mar 21, 2022 |
|
Sphere of Light
|
Mar 07, 2022 |
|
Goal Rehearsal
|
Feb 28, 2022 |
|
8 Signs You Might Need to Take a Social Media Break
|
Feb 21, 2022 |
|
Mindfulness
|
Feb 15, 2022 |
|
Wise Inner Advisor
|
Feb 07, 2022 |
|
Relaxing Safe Place
|
Jan 31, 2022 |
|
Stress
|
Jan 24, 2022 |
|
Tips For Finding a Therapist
|
Jan 18, 2022 |
|
Drama Triangle
|
Jan 10, 2022 |
|
Sex Positivity
|
Dec 13, 2021 |
|
Ratio Breathing
|
Dec 06, 2021 |
|
Pros and Cons of Body Positivity
|
Nov 29, 2021 |
|
Self-Compassion Break
|
Nov 15, 2021 |
|
Challenging Negative Thoughts and Self-Talk
|
Nov 01, 2021 |
|
Reaching Out When Far From Home: One Student's Story
|
Oct 25, 2021 |
|
Body Relaxation Mindful Moment
|
Oct 18, 2021 |
|
Journaling: Benefits and Ideas
|
Oct 11, 2021 |
|
Neck and Shoulder Mindful Breathing
|
Oct 04, 2021 |
|
Time Management Help
|
Sep 27, 2021 |
|
The ABC of CBT
|
Sep 20, 2021 |
|
Roommate Communication
|
Sep 13, 2021 |
|
Why Can't You Just Accept It?
|
Aug 30, 2021 |
|
Walking Meditation
|
Aug 23, 2021 |
|
Stress in College
|
Aug 16, 2021 |
|
Take a Break From Stress
|
Aug 09, 2021 |
|
Boundary Basics
|
Jul 26, 2021 |
|
Mindful Breath
|
Jul 19, 2021 |
|
Stress Less Guided Breathing Exercise
|
Jul 12, 2021 |
|
Trust Me, You'll Want to Listen to This
|
Jul 06, 2021 |
|
Guided Self-Love Meditation
|
Jun 28, 2021 |
|
5-4-3-2-1 Guided Grounding Exercise with Music
|
Jun 14, 2021 |
|
Coping Skills
|
Jun 07, 2021 |
|
Progressive Muscle Relaxation
|
Jun 01, 2021 |
|
Brief Bedtime Meditation
|
May 24, 2021 |
|
Perfectionism
|
May 17, 2021 |
|
Body Scan
|
May 10, 2021 |
|
Anger Iceberg
|
May 03, 2021 |
|
Sleep Hygiene
|
Apr 26, 2021 |
|
Imposter Syndrome
|
Apr 19, 2021 |
|
Window of Tolerance
|
Apr 12, 2021 |
|
Suicide Warning Signs
|
Apr 05, 2021 |
|
Sexual Assault Awareness Month
|
Mar 29, 2021 |
|
Anxiety and Caffeine Connection
|
Mar 22, 2021 |
|
Guided Breathing - Find Your Calm
|
Mar 15, 2021 |
|
How to Feel Your Feelings
|
Mar 08, 2021 |
|
Communicating with I-Statements
|
Mar 01, 2021 |
|
Mental Health Stigma
|
Feb 22, 2021 |
|
Loving Yourself with Positive Affirmations
|
Feb 11, 2021 |
|
Anticipatory Anxiety
|
Feb 01, 2021 |
|
Negative to Factual Self-Talk
|
Jan 21, 2021 |
|
Coping Skills
|
Jan 11, 2021 |
|
New Year's Resolution aka Goal Setting
|
Jan 04, 2021 |
|
Tips on Taking a Break
|
Dec 22, 2020 |
|
Cognitive Defusion
|
Dec 10, 2020 |
|
Mindful Eating Tips
|
Nov 17, 2020 |
|
Square Breathing Guided Exercise
|
Nov 09, 2020 |
|
Virtual Mental Health Q&A Recording
|
Nov 04, 2020 |
|
Comparative Suffering
|
Nov 02, 2020 |
|
5-4-3-2-1 Guided Grounding Exercise
|
Oct 26, 2020 |
|
Relationships Part 2
|
Apr 29, 2020 |
|
Relationships Part 1
|
Apr 28, 2020 |
|
Collective Trauma
|
Apr 13, 2020 |
|
Self Care Podcast
|
Apr 07, 2020 |