Bomb Mom
By Practice of the Practice Network
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Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 216
Description
The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?
| Episode | Date |
|---|---|
|
Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217
|
Apr 25, 2024 |
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Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216
|
Apr 18, 2024 |
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Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215
|
Apr 11, 2024 |
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From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214
|
Apr 04, 2024 |
|
Healing Your Mind and Body With Brandy Gillmore |213
|
Mar 28, 2024 |
|
Fasting To Faith With Dr. Tabatha Barber |212
|
Mar 21, 2024 |
|
From ‘I Do’ to ‘I’m Back’: Single Moms Diving into the Dating Pool! |211
|
Mar 14, 2024 |
|
Attachment Styles Matters with Kira Sabin |210
|
Mar 07, 2024 |
|
Sparking Passion: Navigating Sex and Intimacy as a Bomb Mom With Azure Grayot |209 ⚠️
|
Feb 29, 2024 |
|
Marriage Mixtape: Tuning into the Rhythms of Love and Partnership With Veronica Cisneros |208
|
Feb 22, 2024 |
|
Unveiling Desires: Your Intimate Questions Answered With Dr. Nazanin Moali |207 ⚠️
|
Feb 15, 2024 |
|
Relationship Realities: From First Dates to Forever With Kira Sabin |206
|
Feb 08, 2024 |
|
The Toxicology Mama’s Toxic Truths with Dr. Yvonne Burkart |205
|
Feb 01, 2024 |
|
Zen Visionaries: Forging New Paths in Yoga with Yogi Aaron |204
|
Jan 25, 2024 |
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Discovering Wellness One Inhale at a Time with Sandy Abrams| 203
|
Jan 18, 2024 |
|
Melissa’s Vision Quest: Forget GPS, Embrace Dreams |202
|
Jan 11, 2024 |
|
Journey Beyond Perfection: Fitness Mistakes Unveiled With Melissa Vogel | 201
|
Jan 04, 2024 |
|
Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel
|
Dec 28, 2023 |
|
Mom Life Makeover: Navigating Weight Loss the Right Way With Amber Sandberg |199
|
Dec 21, 2023 |
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Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198
|
Dec 14, 2023 |
|
Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197
|
Dec 07, 2023 |
|
Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196
|
Nov 30, 2023 |
|
LET THEM: Mastering Fear Through Empowerment With Melissa Vogel |195
|
Nov 23, 2023 |
|
Deception: Navigating the Landscape of Betrayal with Beth Fischer | 194
|
Nov 16, 2023 |
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Light in the Shadows: Navigating Grief with Audrey White |193
|
Nov 09, 2023 |
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Money Mindset Matters: Exploring Financial Therapy with Wendy Wright |192
|
Nov 02, 2023 |
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Parenting Pro Tips With The Family Coach Sean Donohue |191
|
Oct 26, 2023 |
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EmpowerHER: Navigating Eating Disorders with Lydia Knight |190
|
Oct 19, 2023 |
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Farm to Fork: Cultivating Connection with Natalie & Tara |189
|
Oct 12, 2023 |
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Unmasking the Gut: Navigating Crohn’s and Colitis with Dane Johnson | 188
|
Oct 05, 2023 |
|
Balancing Act: Juggling Career and Motherhood With Melissa Vogel | 187
|
Sep 28, 2023 |
|
Unsolicited Opinions: Navigating the Noise on Your Fitness Journey |186
|
Sep 21, 2023 |
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Creating Certainty In Health With Paul Burgess |185
|
Sep 14, 2023 |
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Fearless Forward With Melissa Vogel |184
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Sep 07, 2023 |
|
Dating and Dieting With Jillian Romero Chaves |183
|
Aug 31, 2023 |
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How To Become QuitProof With Jenn Drummond |182
|
Aug 24, 2023 |
|
Cutting Through The Fitness Noise With Phil Catudal |181
|
Aug 17, 2023 |
|
Adult Friendships, It’s Okay To Let Go with Coach Emily, Julie and Melissa |180
|
Aug 10, 2023 |
|
Incredible Transformations With Bomb Moms Amanda And Christine |179
|
Aug 03, 2023 |
|
Teen Talk With The Kids and Melissa Vogel and Veronica Cisneros |178
|
Jul 27, 2023 |
|
Kicking Chronic Pain To The Curb With Jadranka Bozja | 177
|
Jul 20, 2023 |
|
Vacation Like A Bomb Mom With Melissa Vogel |176
|
Jul 13, 2023 |
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Learning How To Sleep Right With Dr. Peter Martone |175
|
Jul 06, 2023 |
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Dad Under Construction with Sean Horner |174
|
Jun 29, 2023 |
|
Fit Parents For Life With Dr. Anthony Balduzzi |173
|
Jun 22, 2023 |
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Eating Is Everything With Heather Gillett |172
|
Jun 15, 2023 |
|
The Whole Truth About Probiotics With Natasha Trenev |171
|
Jun 08, 2023 |
|
How To Stop YELLING At Your Kids with Andee Martineau |170
|
Jun 01, 2023 |
|
Let’s Chat Clutter With Star Hansen |169
|
May 25, 2023 |
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It’s Time To Call The Stress Nanny with Lindsay Miller |168
|
May 18, 2023 |
|
Practice Showing Up with Melissa Vogel |167
|
May 11, 2023 |
|
Bomb Mom Talk On Bullying With Kayla Taylor |166
|
May 04, 2023 |
|
Getting Emotionally Uncomfortable With Heather Chauvin |165
|
Apr 27, 2023 |
|
Boosting Your Confidence With Melissa Vogel |164
|
Apr 20, 2023 |
|
Divorce Money Guide with Tracy Coenen |163
|
Apr 13, 2023 |
|
From White Trash To White Coat with Dr. Tabatha |162
|
Apr 06, 2023 |
|
Becoming A Mastermind Mom with Jeremy Abramson |161
|
Mar 30, 2023 |
|
Hammering Away And Creating Change With Melissa Vogel | 160
|
Mar 23, 2023 |
|
Building Your ICONIC Life With Billy Bosch |159
|
Mar 16, 2023 |
|
Wake Her Up With Marcella Hill |158
|
Mar 09, 2023 |
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Break Up To Badass with Tal Yardeni |157
|
Mar 02, 2023 |
|
Turning Back The Clock With Larisa Petrini |156
|
Feb 23, 2023 |
|
A Whole-Person Approach With Dr. John Neustadt, ND |155
|
Feb 16, 2023 |
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Creating Change With Sean Horner and Melissa Vogel | 154
|
Feb 09, 2023 |
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Healing Our Health With Dr. Dominic A Brandy MD | 153
|
Feb 02, 2023 |
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Beyond The V With Pauline Hannan, PT, DPT | 152
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Jan 26, 2023 |
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The ABC’s of HGH With Dustin Baker | 151
|
Jan 19, 2023 |
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It Takes Guts To Take Control With Kate and Melissa Vogel | 150
|
Jan 12, 2023 |
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The Fitness Mistakes We Make With Melissa Vogel |149
|
Jan 05, 2023 |
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Recap of 2022 with Melissa Vogel | 148
|
Dec 29, 2022 |
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Ingredients Are Harming Your Health With Amy Enos | 147
|
Dec 22, 2022 |
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5 Daily Reminders To Become A Survivor With Melissa Vogel | 146
|
Dec 15, 2022 |
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Healthy Holiday Must-Haves | 145
|
Dec 08, 2022 |
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Change Starts with You with Veronica Cisneros | 144
|
Dec 01, 2022 |
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Metabolism and Mental Health with Dr. Christopher Palmer | 143
|
Nov 24, 2022 |
|
Avoid The Holiday Hole – December Challenge With Melissa Vogel and Coaches Emily and Julie | 142
|
Nov 17, 2022 |
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Ripped and Fit At 78 With Iris Davis Episode | 141
|
Nov 10, 2022 |
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Ironwomen With Nicole Levenson and Maria Kivrizis | 140
|
Nov 03, 2022 |
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It’s Time To Go Feast Mode With Rusty Lance | 139
|
Oct 27, 2022 |
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Is Plastic Making You Sick With Dr. Manasa Mantravadi |138
|
Oct 20, 2022 |
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Get Your Sexy Back With Kim Coffin | 137
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Oct 13, 2022 |
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All Things ADHD With Dana Kay |136
|
Oct 06, 2022 |
|
The Fountain Of Youth, With Dr. Bruce Fong |135
|
Sep 29, 2022 |
|
Eat Like A Human With Jessica Isaacs | 134
|
Sep 22, 2022 |
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Inflammation and Nutrition With Carolyn Williams | 133
|
Sep 15, 2022 |
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A Healing Journey After A Loss With Tiffany Orellana | 131
|
Sep 01, 2022 |
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Lifestyle Is Key With Dr. Stacey Cooper |130
|
Aug 25, 2022 |
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Exploring Your Mind, Body and Spirit Energy With Psychic Medium Bronwyn Jane | 129
|
Aug 18, 2022 |
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Hollywood Sports Mom With Carol Silver |128
|
Aug 11, 2022 |
|
Being an Ironwoman With Nicole Levenson |127
|
Aug 04, 2022 |
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Knowing Your Nutrition With Risa Groux |126
|
Jul 28, 2022 |
|
Separating Fact From Feelings With Jovina and Melissa Vogel | 125
|
Jul 21, 2022 |
|
Working Through Failure With Melissa and Julie |124
|
Jul 07, 2022 |
|
Travel Like a Bomb Mom, Tips & Tricks With Melissa Vogel |123
|
Jun 30, 2022 |
|
It’s The Ladies Turn, Women’s Sexual Health with Dr. Kate White | 122
|
Jun 23, 2022 |
|
Men’s Sexual Health For Ladies With Brian Ayer |121
|
Jun 16, 2022 |
|
Why You Are Still Sick with Dr. Gary Kaplan |120
|
Jun 09, 2022 |
|
Crucial Conversations That Will Empower You With Amy Birks |119
|
Jun 02, 2022 |
|
Cutting Through The Fitness Bullshit Part 2 with Nate Palmer | 118
|
May 26, 2022 |
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Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117
|
May 19, 2022 |
|
Epic Love And Dating With Lilli Bewley |116
|
May 12, 2022 |
|
Weight Loss And Love With Sean Horner and Melissa Vogel |115
|
May 05, 2022 |
|
Real Mom Talk With Tori Turner and Melissa V | 114
|
Apr 28, 2022 |
|
The Power Of Getting Cold And Your Breath with Reis Paluso |113
|
Apr 21, 2022 |
|
Why It’s Not Working With Melissa Vogel |112
|
Apr 14, 2022 |
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No Drama, No Trauma with Dr. Aimie Apigian | 111
|
Apr 07, 2022 |
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Cracking The Code With Your Body And Business With Amy Birks | 110
|
Mar 31, 2022 |
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Moving Emotions With Joe Hudson | 109
|
Mar 24, 2022 |
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Fitness And Finance Talk With Emily Guy Birken |108
|
Mar 17, 2022 |
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Talk Sweet To Me…About Sugar And EZER Snacks With Brittany Suell | 107
|
Mar 10, 2022 |
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FIT BODY BOOT CAMP WITH BRYCE HENSON |106
|
Mar 03, 2022 |
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Adulting And Homeschooling With ADHD with Maile Lui |105
|
Feb 24, 2022 |
|
It’s Time To Get Real with Melissa Vogel | 104
|
Feb 17, 2022 |
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Bringing The Problem To Light With Dr. Tenesha Wards | 103
|
Feb 10, 2022 |
|
Real Talk With Real Bomb Moms |102
|
Feb 03, 2022 |
|
Malibu Mylk Is Where It’s At With Brittany Fuisz |101
|
Jan 27, 2022 |
|
Stop Fixing Yourself With Don Joseph Goewey |100
|
Jan 20, 2022 |
|
All The Little Lies Add up with Melissa Vogel |99
|
Jan 13, 2022 |
|
Infertility! Girl, Let’s Talk! With Jennifer Hintzsche |98
|
Dec 30, 2021 |
|
Meet The Dream Team, Real Talk with The Bomb Mom Coaches! |97
|
Dec 23, 2021 |
|
Reduce, Remove, And Eliminate Toxins From Your Life with Dr. Stephen Cabral |96
|
Dec 16, 2021 |
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Renegade Beauty With Nadine Artemis |95
|
Dec 09, 2021 |
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Bomb Hair, Killer Skin, And Great Nails! BUBS Naturals with Sean Lake |94
|
Dec 02, 2021 |
|
Build Bomb Kids Through Activity with Larissa Maloney | 93
|
Nov 25, 2021 |
|
Got Mold? With Jason Earle | 92
|
Nov 18, 2021 |
|
What The Cell! Are Our Phones Dangerous?😳 Shield Your Body With R Blank | 91
|
Nov 11, 2021 |
|
Upgrade Your Life With Upgraded Formulas With Barton Scott | 90
|
Nov 04, 2021 |
|
IT’S TIME TO WAKE UP AND SET BOUNDARIES With Veronica Cisneros | 89
|
Oct 28, 2021 |
|
Keeping it real! Parent talk and health with Ciara Carter – 88
|
Oct 21, 2021 |
|
Purpose and Productivity with Jeff Sanders -87
|
Oct 14, 2021 |
|
Get unstuck with Donna Bond – 86
|
Oct 07, 2021 |
|
Taking It One Step At A Time 29029 With Karen Schwab |85
|
Sep 30, 2021 |
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Heidi Powell Is Back! Divorce, Love, and Health 💕 |84
|
Sep 23, 2021 |
|
Health, Hormones and Pharma with Dr. Angela DeRosa |83
|
Sep 16, 2021 |
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Your Mental Ecosystem With Dr. Chris Boman |82
|
Aug 30, 2021 |
|
Women’s Sexual Health With Dr. Carolyn Delucia |81
|
Aug 24, 2021 |
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Making Belief Changes with Dr. Frances Yahia | BM 80
|
Aug 16, 2021 |
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Part 2 of Building Elite Athletes with Havannah Vogel and Breanne Smedley|79
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Aug 09, 2021 |
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Building Elite Athletes with Breanne Smedley BM|78
|
Aug 02, 2021 |
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Mastering Menopause With Vanessa Ford |BM 77
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Jul 27, 2021 |
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Heal Your Hunger With Tricia Nelson | BM 76
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Jul 19, 2021 |
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Running Marathons and Raising Triplets with Suzy Goodwin | BM 75
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Jul 13, 2021 |
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After Catastrophe Strikes with Jolyn Armstrong | BM 74
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Jul 05, 2021 |
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Does It Really Matter? Freedom Activation With Simon Harris: The Freedom Project, Part 4 of 4 | BM 73
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Jun 28, 2021 |
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Breaking Through With Breathwork with Em Hollis: The Freedom Project, Part 3 of 4 | BM 72
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Jun 21, 2021 |
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Finding Ugly with Scott Sunderland: The Freedom Project, Part 2 of 4 | BM 71
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Jun 14, 2021 |
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Freeing Your Mind And Body With Scott Sunderland: The Freedom Project, Part 1 of 4 | BM 70
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Jun 07, 2021 |
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Change Your Words, Change Your Life With Krister Ungerböck | BM 69
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May 31, 2021 |
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Full Of Shift with Kate Kneifel | BM 68
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May 24, 2021 |
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Let’s Talk About Sex Baby, with Dr. Nazanin Moali | BM 67
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May 17, 2021 |
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Total Transformation With Eve Guzman | BM 66
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May 10, 2021 |
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Things That Matter Are Work! Functional Medicine with Dr. Aaron Hartman | BM 65
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May 03, 2021 |
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The Father of Fats and Total Sexy Health with Udo Erasmus | BM 64
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Apr 26, 2021 |
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Everything You Want To Know About Cannabis with John Malanca | BM 63
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Apr 19, 2021 |
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Blow Your Mind On Emotional Health With Cedric Bertelli | BM 62
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Apr 12, 2021 |
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Emotional Eating, YOU CAN PUT AN END TO IT with Andrea Montoya | BM 61
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Apr 05, 2021 |
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My Patterns Made Me Do it, Behavioral Change with Adele Spraggon | BM 60
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Mar 29, 2021 |
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Meant For More with Mia Hewett | BM 59
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Mar 22, 2021 |
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Imperfect Action Is The Best Action With Kathryn Ely | BM 58
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Mar 15, 2021 |
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You Are Not a Victim of Your Circumstances with Nelson Tressler | BM 57
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Mar 08, 2021 |
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Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 2 of 2 | BM 56
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Mar 01, 2021 |
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Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 1 of 2 | BM 55
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Feb 22, 2021 |
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Fitness and Finances with Zoe Abbott | BM 54
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Feb 15, 2021 |
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Beyond Fitness with David Pereira | BM 53
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Feb 08, 2021 |
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How to live a HEALTHY LONG LIFE with Daniel Kennedy | BM 52
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Feb 01, 2021 |
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Health, Communication, and Kids with Susie Harder | BM 51
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Jan 25, 2021 |
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What The Hell Does Fashion Have To Do With Fitness With Holly Katz | BM 50
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Jan 18, 2021 |
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Keeping Our Earth Healthy Too With Ron Kamen | BM 49
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Jan 11, 2021 |
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“JUMP” Start Your Mindset with Judd Armstrong | BM 48
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Jan 04, 2021 |
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We are Capable with TruFit Gym Owner Jen Cooke | BM 47
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Dec 28, 2020 |
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How To Get Strong…Mentally with Frazer Atkinson | BM 46
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Dec 21, 2020 |
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The Kids Are Back! How to Raise Confident and Mentally Tough Kids! | BM 45
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Dec 14, 2020 |
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Healthy Bomb Dad Talk with CrossFit Owner Adrian Vargas | BM 44
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Dec 07, 2020 |
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Dethroning Your Inner Critic with Joanna Kleinman | BM 43
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Nov 30, 2020 |
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It’s Time To Rise Up With Moira Kucaba | BM 42
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Nov 23, 2020 |
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Real Talk About Fear and Anxiety with Kristen Ulmer | BM 41
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Nov 16, 2020 |
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Good Food Gratitude with Hollan Hawaii | BM 40
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Nov 09, 2020 |
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Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
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Nov 02, 2020 |
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Mastering Your Metabolism with Angelo Poli | BM 38
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Oct 26, 2020 |
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Hormone Series, Part 3: Treating Your Hormones and Thyroid Naturally with Dr. Steven Hotze | BM 37
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Oct 19, 2020 |
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Hormone Series, Part 2: Feeling Happy, Horny, and Hormonal with Cory Ruth | BM 36
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Oct 19, 2020 |
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Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35
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Oct 12, 2020 |
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Processing Your Feelings and Emotions with Mindset Coach Mary Hyatt | BM 34
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Oct 05, 2020 |
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Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33
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Sep 28, 2020 |
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Melissa’s 8 Truths About Being Fit For Life | BM 32
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Sep 21, 2020 |
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Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31
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Sep 14, 2020 |
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Your Most Exceptional Project In Your Life is YOU, with Tiffany Carter | BM 30
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Sep 07, 2020 |
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How the Past can Impact the Present | BM 29
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Sep 02, 2020 |
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How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28
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Aug 31, 2020 |
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Who is driving your bus? Say what? Coaching Call with Julia | BM 27
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Aug 24, 2020 |
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Forgiveness Isn’t for Them, It’s for You, with Derek Stone | BM 26
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Aug 17, 2020 |
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Taking Your Training To The Next Level: Coaching call With Leah | BM 25
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Aug 12, 2020 |
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How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24
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Aug 10, 2020 |
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Go On And Love Your Badass Self with Kimmy Seltzer | BM 23
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Aug 05, 2020 |
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The ABC’s Of CBD With Will Kleidon, Ojai Energetics | BM 22
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Aug 03, 2020 |
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Part 2, Dr. Denes and April Turner: Collagen Come Back To Me | BM 21
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Jul 27, 2020 |
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Part 1, Dr. Denes and April Turner: The In’s and Out’s of Botox and Fillers | BM 20
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Jul 27, 2020 |
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Making Fitness A Priority with Chad Austin | BM 19
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Jul 20, 2020 |
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You Can Have Your Cake and Eat it too with Heidi Powell | BM 18
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Jul 13, 2020 |
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How To Be a Bomb Mom, Doctor, and Titan Athlete with Dr. Jaime Seeman | BM 17
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Jul 06, 2020 |
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Break Up And Break Free. Real talk With The Break Up Queen Trina | BM 16
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Jun 29, 2020 |
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What Your Personal Trainer Isn’t Telling You with Veronica Cisneros | BM 15
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Jun 22, 2020 |
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Girl, It’s Time to Love Food and You with Kate Fisch | BM 14
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Jun 15, 2020 |
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“Behind The Scenes”: My Private Training Group Busy To Bomb Fit Mom | BM 13
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Jun 08, 2020 |
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Moving with Manifesting with Sabrina Heartsong | BM 12
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Jun 01, 2020 |
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Meet the Kids | BM 11
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May 25, 2020 |
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Extremes, Insecurities, Acceptance…Oh My! | BM 10
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May 18, 2020 |
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Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09
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May 11, 2020 |
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The PHD (Previously Heavy Dude) & His Million Pound Mission | BM 08
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May 04, 2020 |
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Make Your Own Rules With Jen Widerstrom | BM 07
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Apr 27, 2020 |
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Aspire to Inspire | BM 06
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Apr 18, 2020 |
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Act As If | BM 05
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Apr 13, 2020 |
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Are Shark Moms Bad | BM 04
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Apr 13, 2020 |
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OMG She’s Obsessed | BM 03
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Apr 13, 2020 |
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Becoming a Master Pivoter | BM 02
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Apr 13, 2020 |
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I Wasn’t Wearing No Tutu | BM 01
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Apr 12, 2020 |