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Episode | Date |
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Ep 217 Waiting for the other shoe to drop
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Apr 07, 2024 |
Ep 216 Boundaries Then and Now
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Mar 13, 2024 |
Ep 215 You Are Unreliable
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Feb 29, 2024 |
Ep 214 18,291 Steps
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Feb 21, 2024 |
Ep 213 The BEST List You’ll Ever Make
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Feb 16, 2024 |
Ep 212 The power of Visualization could bring you…goats? 🐐
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Feb 07, 2024 |
Ep 211 Do you have the capacity to do more?
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Feb 01, 2024 |
Ep 210 Big Goals, Big Stress, and a Countdown Clock
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Jan 25, 2024 |
Ep 209 2024 Word of the Year and How to Use It
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Jan 17, 2024 |
Ep 208 I FAILED and I am So Proud of Myself
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Jan 10, 2024 |
Ep 207 I Stormed Out of Therapy (in complete denial)
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Dec 19, 2023 |
Ep 206 Why Hobbies are so Hard and You Need One Anyway
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Dec 13, 2023 |
Ep 205 Comments from Internet Mean Girls turned into LOVE
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Nov 27, 2023 |
Ep 204 Your Gluten Free Cookie
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Nov 16, 2023 |
Ep 203 Hard Conversation led to one small but life changing habit
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Nov 14, 2023 |
Ep 202 She almost threw in the towel...
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Nov 09, 2023 |
Ep 201 Excuses vs Explanations
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Nov 08, 2023 |
Ep 200 I have changed so things have here too
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Oct 25, 2023 |
Ep 199 90 Days of New Decisions = New Outcomes
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Oct 24, 2023 |
Ep 198 Inspired Thoughts vs Anxious Thoughts
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Oct 19, 2023 |
Ep 197 15 Yr Anny, B's NEW Introvert Hoodie & His Love Note to Tasha
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Oct 11, 2023 |
Ep 196 S.H.E. Method Part 3 of 3 - Environment
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Oct 04, 2023 |
Ep 195 S.H.E. Method Part 2 of 3 - Habits
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Oct 03, 2023 |
Ep 194 S.H.E. Method Part 1 of 3 - Skills
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Oct 02, 2023 |
Ep 193 How to do the I'm Proud of Myself Practice
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Sep 29, 2023 |
Ep 192 3 Lessons About My Luteal Phase 😬
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Aug 21, 2023 |
Ep 191 Thoughts Aren't Facts
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Aug 01, 2023 |
Ep 190 Updates: Out of My Hibernation
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Jul 25, 2023 |
Ep 189 4 Tips to Get Out of Overwhelm
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Jul 17, 2023 |
Ep 188 Fatigue
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Jul 13, 2023 |
Ep 187 This ONE thing is a game changer for Perfectionism Recovery
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Jul 05, 2023 |
Ep 186 You Deserve 10% More Comfortable
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May 24, 2023 |
Ep 185 Celebrating 1 Year of Traveling Full-Time
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May 16, 2023 |
Ep 184 My take on a Morning Routine
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May 09, 2023 |
Ep 183 When Vision Boards are a Waste of Time
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Apr 19, 2023 |
Ep 182 Entrepreneurs with ADHD need these 3 Goals
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Apr 18, 2023 |
Ep 181 The BIG Missing Piece From Your Plan
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Apr 15, 2023 |
Ep 180 How to Handle Relentless Negative Thoughts
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Apr 12, 2023 |
Ep 179 3 Steps to REAL Confidence
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Mar 17, 2023 |
Ep 178 The daily practice to change your life
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Mar 10, 2023 |
Ep 177 Wake Up Call
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Feb 28, 2023 |
Ep 176 This episode was supposed to be 10 other things
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Feb 01, 2023 |
Ep 175 Self Sabotage is Bullsh!t
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Jan 16, 2023 |
Ep 174 From Sabbatical to 3 Goals and My Word for 2023
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Jan 11, 2023 |
Ep 173 Personal Share: Melancholy and Energized
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Nov 27, 2022 |
Ep 172 13 and it's time to circle back, for both of us
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Nov 17, 2022 |
Ep 171 4 Rs Missing from Your Plan
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Oct 31, 2022 |
Ep 170 But are you able to Receive it?
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Oct 27, 2022 |
Ep 169 My Goal to HEAL as a Family
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Oct 24, 2022 |
Ep 168 4 Myths about Setting Goals
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Oct 19, 2022 |
Ep 167 Day 20 of My Cycle and Nervous System Dysregulation
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Oct 13, 2022 |
Ep 166 Swinging on the pendulum aka Goals with Tasha
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Oct 10, 2022 |
Ep 165 Brandon's Aha Moments with His Aversion to Goals
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Oct 06, 2022 |
Ep 164 Are you missing pleasure from your healing journey?
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Oct 02, 2022 |
Ep 163 I Am Awkward but Am I Awkward Enough?
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Sep 26, 2022 |
Ep 162 Period Impact on Your Business with the Menstrual Mogul Jacqueline Renee
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Sep 12, 2022 |
Ep 161 Being Disabled with Goals
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Sep 05, 2022 |
Ep 160 4 ways to fight for yourself
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Aug 29, 2022 |
Ep 159 What do you want? ... with Money
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Aug 22, 2022 |
Ep 158 3 Signs You're in Fight/Flight Pattern with Money
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Aug 15, 2022 |
Ep 157 Are you stuck in Survival Mode?
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Aug 08, 2022 |
Ep 156 The New Boundary for Myself
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Jul 25, 2022 |
Ep 155 Part 2 Nervous System Regulation
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Jul 21, 2022 |
Ep 154 Nervous System Regulation Part 1 of 2
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Jul 18, 2022 |
Ep 153 "I don't respect other people's boundaries"
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Jul 11, 2022 |
Ep 152 What Hyper-Productivity does to your Marriage
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Jul 04, 2022 |
Ep 151 Your Too Muchness and Mine
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Jun 27, 2022 |
Ep 150 3 things to do when you’ve lost yourself
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Jun 20, 2022 |
Ep 149 How to deal with the impulse to "work longer?"
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Jun 13, 2022 |
Ep 148 Lessons learned in Santa Fe
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Jun 06, 2022 |
Ep 147 What does HARD WORK really mean??
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May 30, 2022 |
Ep 146 How to Stay Motivated as a Perfectionist
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May 23, 2022 |
Ep 145 Trust, Transparency and Privacy as a Recovering Perfectionist
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May 16, 2022 |
Ep 144 What Does Healing Really Mean?
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May 09, 2022 |
Ep 143 Why isn't this scary and hard?
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Apr 25, 2022 |
Ep 142 I am a Well Rested, Wealthy Global Speaker
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Apr 21, 2022 |
Ep 141 What if doing your best wasn't doing the MOST?
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Apr 18, 2022 |
Ep 140 Why Can't I Get Myself to Set Goals?!
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Apr 14, 2022 |
EP 139 Maybe it's the Fear of Success Holding You Back
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Apr 11, 2022 |
Ep 138 My Birthday and PRACTICAL Manifesting
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Apr 07, 2022 |
Ep 137 Goals and Grief
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Apr 04, 2022 |
Ep 136 3 Boundary Blunders
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Mar 28, 2022 |
Ep 135 Why saying No is hard for Perfectionists
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Mar 25, 2022 |
Ep 134 Personal Experiments: Underarm Hair and Too Many Challenges
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Mar 21, 2022 |
Ep 133 The Reality and Resistance of Leveling Up
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Mar 17, 2022 |
Ep 132 3 Problems Perfectionists have with Habits
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Mar 14, 2022 |
Ep 131 Personal Share: Who do I need to Become?
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Mar 07, 2022 |
Ep 130 Why you HAVE to Procrastinate to be Successful
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Mar 03, 2022 |
Ep 129 What is your Default when your plans are hijacked?
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Feb 28, 2022 |
Ep 128 I had a VERY different story of who I was then
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Feb 21, 2022 |
Ep 127 Part 3 of 3 How we stopped arguing almost overnight
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Feb 17, 2022 |
Ep 126 Part 2 of How we stopped arguing almost overnight - Draft Mode
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Feb 14, 2022 |
Ep 125 How we stopped arguing almost over night
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Feb 10, 2022 |
Ep 124 Winning with Chronic Illness and Disability
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Feb 07, 2022 |
Ep 123 3 Ways Procrastination is actually GOOD
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Feb 03, 2022 |
Ep 122 4 Communication Mishaps
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Jan 31, 2022 |
Ep 121 Your Power and Mine
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Jan 27, 2022 |
Ep 120 We are packing up and heading out
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Jan 24, 2022 |
BONUS Episode 119 My/Our Love Letter to Our Friends
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Jan 20, 2022 |
Ep 118 Is your nervous system struggling?
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Jan 17, 2022 |
Ep 117 Receiving Money and My New Commitment
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Jan 10, 2022 |
Ep 116 Dos and Don'ts of "Setting Goals" for 2022
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Jan 03, 2022 |
Ep 115 5 Habits to Uncover a Truer YOU in 2022
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Dec 29, 2021 |
Ep 114 How to Reflect on Your 2021
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Dec 06, 2021 |
Ep 113 Can you get out of Burnout without new Boundaries?
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Nov 22, 2021 |
Ep 112 3 Questions about Boundaries
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Nov 15, 2021 |
Ep 111 Is Wasting Time Stressing You Out?
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Nov 08, 2021 |
Ep 110 3 Misconceptions about Perfectionism
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Nov 01, 2021 |
Ep 109 Are you an Introvert too?
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Oct 25, 2021 |
Ep 108 Sorting out the bigots for me, her and you
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Oct 18, 2021 |
Ep 107 It wasn't designed for you to succeed
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Oct 11, 2021 |
Ep 106 Stumbling Around for 2 Months
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Oct 04, 2021 |
Ep 105 Have you built your village?
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Sep 20, 2021 |
Ep 104 Are you expecting too much right now?
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Sep 13, 2021 |
Ep 103 5 Phases of Transformation
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Sep 06, 2021 |
Ep 102 Unexpected meet up with my 4 year old self (TW)
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Aug 30, 2021 |
Ep 101 5 Tips for Hard Conversations in Your Friendships
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Aug 23, 2021 |
Ep 100 ONE HUNDRED!!! Are you coming with us?
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Aug 16, 2021 |
Ep 99 What do I know now in EPISODE 99!?
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Aug 09, 2021 |
Ep 98 Toxic Family Member?
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Aug 02, 2021 |
Ep 97 Did your Vision Boards leave you feeling defeated?
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Jul 26, 2021 |
Ep 96 What are your goals costing you?
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Jul 19, 2021 |
Ep 95 Transformation Requires Saying Goodbye
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Jul 12, 2021 |
Ep 94 Rules, Growth and the Open Road
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Jul 05, 2021 |
Ep 93 Toxic Positivity vs True positivity
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Jun 28, 2021 |
Ep 92 Part 5 Stop Hoarding Your Gratitude: Gratitude sounds like...
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Jun 21, 2021 |
Ep 91 What if Consistent DIDN'T mean EVERY DAY?
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Jun 14, 2021 |
Ep 90 Part 4 Stop Hoarding Your Gratitude - Vulnerability
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Jun 07, 2021 |
Ep 89 Is Perfectionism overpowering your Autonomy?
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May 31, 2021 |
Ep 88 Stop hoarding your gratitude part 3 Co-creators
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May 24, 2021 |
Ep 87 Loyalty is holding you back
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May 17, 2021 |
Ep 86 Stop Hoarding Your Gratitude Series Part 2 - Rules
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May 10, 2021 |
Ep 85 Productivity Based Self Worth
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May 03, 2021 |
Ep 84 Gratitude Beyond Journaling Part 1
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Apr 26, 2021 |
Ep 83 Close the gap between where you and where you want to be
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Apr 19, 2021 |
Ep 82 What if you DIDN'T focus on your Goals?
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Apr 12, 2021 |
Ep 81 How-to and What is Self Awareness?
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Apr 05, 2021 |
Ep 80 How to Deal with Setbacks
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Mar 29, 2021 |
Ep 79 What is alignment and abundance?
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Mar 22, 2021 |
Ep 78 How to USE your Vision Board
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Mar 15, 2021 |
Episode 77 Are you on the Fast Track to Burn Out?
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Mar 08, 2021 |
Episode 76 Impact of Perfectionism on Friendships
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Mar 01, 2021 |
Episode 75 Time Management isn't working
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Feb 22, 2021 |
Episode 74 Why are Boundaries so Hard?
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Feb 18, 2021 |
Episode 73 #1 Question to Ask Yourself Every Day
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Feb 15, 2021 |
Episode 72: How do you find your Purpose?
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Feb 08, 2021 |
Episode 71 People Pleasing isn't what you think it looks like
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Feb 04, 2021 |
Episode 70 Healing the impact of procrastination in your Relationships
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Feb 01, 2021 |
Episode 69 What's your deal with Money?
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Jan 25, 2021 |
Episode 68 Are you being Selfish?
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Jan 18, 2021 |
Episode 67 These 3 questions are your key to starting every habit
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Jan 11, 2021 |
Episode 66 Transition from Chapter 1 to Chapter 2
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Jan 07, 2021 |
Episode 65 Who do you need to forgive?
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Jan 04, 2021 |
Episode 64 F*ck Greeting Cards and other things my husband says
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Dec 31, 2020 |
Episode 63 Life after 2020: What now?
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Dec 28, 2020 |
Episode 62 Life Lessons at 11
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Dec 24, 2020 |
Episode 61 5 Reasons vision boards don't work
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Dec 21, 2020 |
Episode 60 "Don't wait around"
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Dec 17, 2020 |
Episode 59 What is a Vision Board and why I use them
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Dec 14, 2020 |
Episode 58 Uncomfortable, Ugly, Beautiful
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Dec 10, 2020 |
Episode 57 Setting Goals as a Perfectionist
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Dec 07, 2020 |
Episode 56 Finding your confidence and healing through laughter
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Dec 03, 2020 |
Episode 55 Are you a perfectionist?
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Nov 30, 2020 |
Episode 54 PTSD of a Black Woman and Finding Herself in Barbados
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Nov 26, 2020 |
Episode 53 Recreating the holidays as a recovering perfectionist
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Nov 23, 2020 |
Episode 52 Moving Forward - Foster Care to Prison Pipeline
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Nov 19, 2020 |
Episode 51 Transformation Phases
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Nov 16, 2020 |
Episode 50 Follow Your Curiosity
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Nov 12, 2020 |
Episode 49 #TreadingWaterTogether
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Nov 09, 2020 |
Episode 48 She knows everybody belongs in a book
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Nov 05, 2020 |
Episode 47 3 Obstacles to Overcome Hoarding Gratitude
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Nov 02, 2020 |
Episode 46 Owning your Power as an Entrepreneur
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Oct 29, 2020 |
Episode 45 Are you hoarding your gratitude?
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Oct 26, 2020 |
Episode 44 Transforming on Purpose and Flipping Dreams
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Oct 22, 2020 |
Episode 43 How to start Boundaries Conversations
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Oct 19, 2020 |
Episode 42 Life as a little person and influential leader for inclusion and equality
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Oct 15, 2020 |
Episode 41 Get unstuck from your rut
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Oct 12, 2020 |
Episode 40 The messy struggle of unlearning...and sometimes sex
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Oct 08, 2020 |
Episode 39 Are you a specific type of person?
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Oct 05, 2020 |
Episode 38 This mom's journey from rule follower to rule breaker alignment
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Oct 01, 2020 |
Episode 37 Compassionate Accountability is how to do anything
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Sep 28, 2020 |
Episode 36 Her “perfect” life wasn’t fueled by purpose so she made a shocking change
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Sep 24, 2020 |
Episode 35 Trusting Yourself Again
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Sep 21, 2020 |
Episode 34 A scientist from Serbia heals her grief through creating music
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Sep 17, 2020 |
Episode 33 4 Red Flag words to avoid to be your truest self
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Sep 14, 2020 |
Episode 32 After losing her sister tragically, she invented a device to support mental health
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Sep 10, 2020 |
Episode 31 The best feedback practice
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Sep 07, 2020 |
Episode 30 Chinchilla size rats, narcissism, and turning junk into treasure
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Sep 03, 2020 |
Episode 29 Feedback confused us about who we are
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Aug 31, 2020 |
Episode 29 Feedback confused us about who we are
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Aug 31, 2020 |
Episode 29 Feedback confused us about who we are
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Aug 31, 2020 |
Episode 28 From Codependency to Mental Health Warrior and Personal Purpose Pusher
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Aug 27, 2020 |
Episode 27 Are you being selfish?
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Aug 24, 2020 |
Episode 26 The Woman who taught me How to be a Friend - Interview with my BFF
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Aug 20, 2020 |
Episode 25 Anatomy of a Grown Up Friendship
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Aug 17, 2020 |
Episode 24 Moved from the UK to an island off of Africa
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Aug 13, 2020 |
Episode 23 What is Intentional Parenting?
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Aug 10, 2020 |
Episode 22 The straw house, the stick house and now her brick house where she's the most she's ever been herself
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Aug 06, 2020 |
Episode 21 3 Parenting Rules that are jacking up our kids
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Aug 03, 2020 |
Episode 20 Musician to Doctor treating rare disease and making break throughs in how we respond to illness
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Jul 30, 2020 |
Episode 19 The Science of Sleep
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Jul 27, 2020 |
Episode 18 From rare cancer diagnosis and deep loss to Hypnotherapist for cancer patients
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Jul 23, 2020 |
Episode 17 Science of Stress during Change and Transition
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Jul 20, 2020 |
Episode 16 Part 2 Dr. Gwen Williams - health disparities, moving out of bias and into compassion
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Jul 16, 2020 |
Episode 15 Why Supplements Don't Work....and I take 15+ several times a day
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Jul 13, 2020 |
Episode 14 She navigated racism through medical school and as a practicing doctor Part 1
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Jul 09, 2020 |
Episode 13 The Human Body and Your Health
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Jul 06, 2020 |
Episode 12 Tragic Loss Only Amplified His Mission as Optimist, Biohacker and Cellular Healer
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Jul 02, 2020 |
Episode 11 Boundaries, Codependency and Interdependence in Partnership
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Jun 29, 2020 |
Episode 10 Chronic illnesses, an eating disorder and chronic pain to joy and the journey to Self
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Jun 25, 2020 |
Episode 9 Communication and Conflict in Partnership
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Jun 22, 2020 |
Episode 8 Left the corporate world to start a desert homestead
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Jun 18, 2020 |
Episode 7 Your Purpose and Your Partner
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Jun 15, 2020 |
Episode 6 After losing her sight for 4 months she stopped asking for permission
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Jun 11, 2020 |
Episode 5 The Rules we bring to our Partnership
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Jun 01, 2020 |
Episode 4 Undiagnosed until 36 and now a public speaker and leader in her community
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May 28, 2020 |
Episode 3 Emotional Rules
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May 25, 2020 |
Episode 2 From shy girl in school to YouTube host and Online Content Creation Expert
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May 21, 2020 |
What is stopping you from being the BOLDEST you?
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May 18, 2020 |
Trailer for Boldly Becoming You
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Apr 15, 2020 |