Beyond the Self with Africa Brooke
By Africa Brooke
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Category: Self-Improvement
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Subscribers: 60
Reviews: 2
Episodes: 80
Feb 19, 2023
LNS
Jan 30, 2023
Insightful, funny, cool. This lady is a gem. Subscribe if you want to learn and explore thoughts and idea's from a new perspective.
Description
Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.
Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.
In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.
Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.
Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.
Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.
Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.
| Episode | Date |
|---|---|
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#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente
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Apr 15, 2024 |
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#078 - How to deal with rejection (I'm facing it in real time!)
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Apr 01, 2024 |
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#077 - Rejecting urgency culture
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Mar 25, 2024 |
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#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer
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Mar 18, 2024 |
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#075 - Let people f*cking help you!
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Mar 04, 2024 |
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#074 - How to refuse living in shame
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Feb 26, 2024 |
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#073 - Be okay with disappointing people
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Feb 19, 2024 |
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#072 - It’s time to manage who has access to you
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Feb 12, 2024 |
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#071 - How to seduce people socially
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Jan 29, 2024 |
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#070 - Don't be afraid to be seen trying
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Jan 23, 2024 |
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#069 - Your circle determines your success
|
Jan 08, 2024 |
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#068 - What happens when you outgrow YOURSELF?
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Dec 25, 2023 |
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#067 - The trap of attachment style labels
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Dec 18, 2023 |
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#066 - REVISITED: Should the outrage of others stop you from speaking?
|
Dec 11, 2023 |
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#065 - Painful but necessary changes
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Dec 04, 2023 |
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#064 - Refuse to play the game
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Oct 02, 2023 |
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#063 - The fear of being left behind
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Sep 18, 2023 |
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#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success
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Sep 11, 2023 |
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#061 - Confession: I've been writing timidly
|
Sep 04, 2023 |
|
#060 - Self-reputation: who are you at the mercy of?
|
Aug 21, 2023 |
|
#059: After Dark: How erotic massages changed my life!
|
Aug 07, 2023 |
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#058: Do you have high standards, or unrealistic expectations?
|
Jul 31, 2023 |
|
#057: The freedom of choicelessness with Light Watkins
|
Jul 24, 2023 |
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#056: A message for you: I know you’re exhausted
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Jul 17, 2023 |
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#055: Why are you hiding in plain sight?
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Jul 10, 2023 |
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#054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin
|
Jun 19, 2023 |
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#053: Are you self-censoring? Understanding communication styles in today's culture
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Jun 05, 2023 |
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#052: Are you killing intimacy by avoiding conflict?
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May 29, 2023 |
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#051 - For those that can no longer delay making THAT decision…
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May 15, 2023 |
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#050 - Can you be fulfilled in life and still participate in cancel culture?
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May 08, 2023 |
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#049 - Why 'faking it till you make it' doesn't work, and what you can do instead
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Apr 24, 2023 |
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#048 - Grieving someone who’s still alive (dealing w/ a breakup)
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Apr 17, 2023 |
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#047 - It's time to re-introduce yourself, no more hiding!
|
Apr 10, 2023 |
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#046 - My deep desire to be led by a man
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Apr 03, 2023 |
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#045 - Do your public opinions match your private (and most honest) views?
|
Mar 27, 2023 |
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#044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth?
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Mar 20, 2023 |
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#043 - Thinking deeply again, living slowly, redefining success
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Mar 13, 2023 |
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#042 - Are you sabotaging your sex life: porn, intimacy, drugs & alcohol
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Jan 23, 2023 |
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#041 - Using envy as a motivator (instead of self-sabotaging)
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Jan 09, 2023 |
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#040 - Rejecting urgency culture & the pressure to do it ALL
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Jan 03, 2023 |
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#039 - How to have difficult conversations (the ones you’re avoiding)
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Dec 19, 2022 |
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#038 - Refuse to accept your own bullsh*t
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Dec 12, 2022 |
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#037 - An URGENT call for independent thinking - w/ Kyle Creek
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Sep 26, 2022 |
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#036 - Is it confidence, or an inflated sense of self?
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Aug 15, 2022 |
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#035 - Courage in the face of censorship, courage in the face of your own BS - w/ Salomé Sibonex
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Aug 08, 2022 |
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#034 - Signs you’ve outgrown people, places, and things
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Aug 01, 2022 |
|
LIVE SHOW announcement: No more outrage
|
Jun 08, 2022 |
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#033 - Are you lying to yourself?
|
May 16, 2022 |
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#032 - Dare to do things differently
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May 09, 2022 |
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#031 - How to avoid losing your sh*t in a divided world - w/ Mark Groves
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May 02, 2022 |
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#030 - Why cancel culture thrives on you being a terrible communicator (let's talk solutions!)
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Apr 25, 2022 |
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#029 - The gifts of being misunderstood
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Apr 18, 2022 |
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#028 - What are you willing to risk?
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Apr 11, 2022 |
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#027 - A personal note: when life humbles you
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Mar 28, 2022 |
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#026 - What happens when the 'toxic person' is you?
|
Mar 14, 2022 |
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#025 - 5 reasons why I self-censor
|
Mar 07, 2022 |
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#024 - Why you don't have to speak up on every social issue
|
Feb 28, 2022 |
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#023 - How to stop being rigid in your thinking
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Feb 21, 2022 |
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#022 - What to do when change feels f*cking scary (LIVE Oct 2020)
|
Feb 14, 2022 |
|
#021 - Are other people entitled to decide how you use your voice?
|
Feb 07, 2022 |
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#020 - The true cost of entitled behaviour
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Jan 31, 2022 |
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#019 - The truth shouldn't be controversial
|
Jan 24, 2022 |
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#018 - Do you know what you stand for?
|
Jan 17, 2022 |
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#017 - Why discomfort is good for you
|
Jan 10, 2022 |
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#016 - Do I need to apologise? And other thoughts
|
Dec 31, 2021 |
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#015 - What you're not changing, you're choosing
|
Oct 22, 2021 |
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#014 - How to focus on what you can control
|
Oct 08, 2021 |
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#013 - How to stop self-censoring
|
Oct 01, 2021 |
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#012 - Why 'faking it till you make it' doesn't work, and what you can do instead
|
Sep 24, 2021 |
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#011 - Why you might be having an identity crisis
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Sep 17, 2021 |
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#010 - Everything about you has changed
|
Sep 10, 2021 |
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#009 - How to be f*****g patient! (& 2 other thoughts)
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Oct 30, 2020 |
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#008 - How to move through imposter syndrome
|
Oct 16, 2020 |
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#007 - How to break self-sabotaging patterns
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Oct 02, 2020 |
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#006 - How to release perfectionism
|
Aug 28, 2020 |
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#005 - How to identify your own toxic behaviours
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Aug 14, 2020 |
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#004 - How to manage negative thoughts
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May 22, 2020 |
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#003 - Why choosing yourself won't always feel empowering
|
May 15, 2020 |
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#002 - How to Release Limiting Beliefs
|
May 08, 2020 |
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#001 - Why it seems impossible to change
|
May 02, 2020 |