The Unburdened Leader

By Rebecca Ching, LMFT

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Category: Self-Improvement

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Subscribers: 5
Reviews: 0
Episodes: 105

Description

Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.

Episode Date
EP 104: The Intersection of How We Lead, Love, and Grieve with J.S. Park
May 10, 2024
EP 103: The Burden of Shoulds and Moving Towards Self-Compassion with Alison Cook, PhD
Apr 26, 2024
EP 102: Toxic Leadership: The True Cost of Workplace Trauma with Mita Mallick
Apr 12, 2024
EP 101: Transforming the Legacy Burdens from Relational Trauma with Deran Young
Mar 29, 2024
EP 100: Celebrating 100 Episodes: Behind the Scenes of the Unburdened Leader
Mar 15, 2024
EP 99: Lead & Love Beyond Differences: The Work of Building Bridges with Jonathan Merritt
Mar 01, 2024
EP 98: Ecosystems for Change: Embracing Generative Conflict in a World on Fire with Deepa Iyer
Feb 16, 2024
EP 97: Releasing the Need to Prove: Arielle Estoria's Journey to Authentic Leadership
Feb 02, 2024
EP 96: Rage to Action: The Leading Power of Women's Anger with Soraya Chemaly
Jan 19, 2024
EP 95: Good Trouble: A Personal Account of January 6th with Officer Harry Dunn
Jan 05, 2024
EP 94: 2023 Debrief of Space and Pace
Dec 22, 2023
EP 93: Beyond Words: Unveiling the Layers of Storytelling Leadership with Ali Edwards
Dec 08, 2023
EP 92: Leadership in Transition: Navigating Life Shifts with Brigitte Lyons
Nov 24, 2023
EP 91: Decolonizing Wealth: Confronting Exploitation and Healing Wounds with Edgar Villanueva
Nov 10, 2023
EP 90: Engaged and Consistent Leadership: with Moms Demand Action Founder, Shannon Watts
Oct 27, 2023
EP 89: Navigating Gender Bias: Leadership Steps for Workplace Equality with Amy Diehl, PhD
Oct 13, 2023
EP 88: Right-Use-of-Power: Navigating Leadership Dynamics with Dr. Cedar Barstow
Sep 29, 2023
EP 87: Authoritarianism in Cultish and High-Demand Communities with Bradley Onishi
Sep 15, 2023
Ep 86: Humaning Together: Integrating Grief and Lived Experience with Kathy Escobar
Sep 01, 2023
EP 85: Team Habits: Redefining Workplace Dynamics with Charlie Gilkey
Aug 18, 2023
EP 84: Recalibrating Success and Accomplishment with Martha Bitar
Aug 04, 2023
EP 83: Cultivating a Practice of True Play with Gary Ware
Jul 21, 2023
EP 82: Beyond the Stigma: Prioritizing Needs Without Judgement with Mara Glatzel
Jul 07, 2023
EP 81: Beyond Optics: Leadership and Meaningful Inclusion with Sand Chang, PhD
Jun 23, 2023
EP 80: The Safety Spectrum: Navigating Discomfort and Cultivating Safe Spaces with Tasha Hunter, MSW, LCSW
Jun 09, 2023
EP 79: Leading with Curiosity and Cultivating Authentic Connections with Toni Herbine-Blank, MS, RN, C-SP
May 26, 2023
EP 78: The Intersection of Relational Trauma and Business Boundaries with Heidi Taylor
May 12, 2023
EP 77: Inclusive Leadership: Welcoming and Creating Space for Neurodiversity with Jessie Ginsburg & Chris Wenger
Apr 28, 2023
EP 76: Changing the Conversation on Autism with Eric Garcia
Apr 21, 2023
EP 75: Leading from the Intersection of Culture, Identity, and Sustainability with Jeffrey Brown & Jennifer Chen
Mar 31, 2023
EP 74: Leading in Hard Times With Values and Boundaries with Kristen Campbell​, DPT
Mar 17, 2023
EP 73: The Potential of Psychedelics to Help and Heal with Victor Cabral
Mar 03, 2023
EP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick Schwartz
Feb 24, 2023
EP 71: Countering Cultures Obsessive Pursuit of Health with Jason and Lauren Pak
Feb 03, 2023
EP 70: Getting out of Shame and Into Power with Kelly Diels
Jan 20, 2023
EP 69: Remembering the January 6th Insurrection with Julie Tagen
Jan 06, 2023
EP 68: 2022 Debrief: Slower Is Faster
Dec 23, 2022
EP 67: Emotional Labor, Social Capital, and #vulnerability with Tara McMullin
Dec 09, 2022
EP 66: Rethinking Self-Care and Workplace Wellbeing with Dr. Michelle Barton
Nov 25, 2022
EP 65: Choosing Honest Over Perfect: Transparent Business Practices with Barrett Ward
Nov 11, 2022
EP 64: Coping is Not Healing: Making Sense of the Pain with Natalie Gutierrez Part 2
Oct 28, 2022
EP 63: How Choosing Nice Can Lead to More Harm with Jenny Booth Potter
Oct 14, 2022
EP 62: Coping is Not Healing: Making Sense of the Pain with Natalie Gutierrez Part 1
Sep 30, 2022
EP 61: Mental Health and Entrepreneurship: Confronting the Stigmas with Jason Van Orden
Sep 16, 2022
EP 60: Enneagram, Anti-racism, and Resilience with Jessica Dickson
Sep 02, 2022
EP 59: The Transformational Power of Conversational Leadership with Daniel Stillman
Aug 19, 2022
EP 58: An Ecosystem Approach to Leading Community and Business with Pamela Slim
Aug 05, 2022
EP 57: Toxic Proving, Gender Bias, and the Not-Enough Loop with Wendy Collie
Jul 22, 2022
EP 56: The Intersection of Leadership, Brand, and Inner Work with Nicole "Ziza" Bauer
Jul 01, 2022
EP 55: Embodied Leadership: Pushing Back and Speaking Truth with Lisa Gungor
Jun 17, 2022
EP 54: Honoring the Fullness of Your Grief with Marisa Renee Lee
Jun 03, 2022
EP 53: Leading a Sustainable Business & Life Without Burning Out with Racheal Cook
May 20, 2022
EP 52: Charlie Gilkey: Leading With What Matters Most
May 06, 2022
EP 51: Leading Transformational Communities with Shannon Siriano Greenwood
Apr 22, 2022
Ep 50: Embracing the Hot Mess: A Special Anniversary Episode with Alison Cook, PhD
Apr 08, 2022
EP 49: Standing In Your Power: A Leadership Roundtable with Joon Park + Cha Barefield
Mar 25, 2022
EP 48: Showing Up & Speaking Up in the Face of Racial Injustice with Y-Vonne Hutchinson, JD, CEO + Founder of Ready Set
Mar 11, 2022
EP 47: Leading Through Embracing Your Multiplicities with Rev. Sarah Heath, Podcaster, Designer, Coach
Feb 25, 2022
EP 46: Leading from Enoughness with Martinus Evans
Feb 11, 2022
EP 45: The Intersection of Evangelicalism, Business, and Consumerism with Tim Gloege, Ph.D
Jan 28, 2022
EP 44: Collective Trauma: Remembering The January 6th Insurrection with Julie Tagen - Chief of Staff to Rep. Jamie Raskin
Jan 06, 2022
EP 43: 2021 Review and Reflections
Dec 31, 2021
EP 42: Leading By Owning Your Activism with Karen Walrond
Dec 17, 2021
EP 41: Leading Yourself First with Moorea Seal
Dec 03, 2021
EP 40: Leading Authentically After Hard Falls with Ref Rodriguez, EdD
Nov 19, 2021
EP 39: Leading with Generosity and Love with Terces Engelhart
Nov 05, 2021
EP 38: The Unburdened Leader Roundtable Sessions: ADHD And Leadership with Tara Newman and Lindsay Padilla, PhD
Oct 22, 2021
EP 37: Leading a Life of Radical Honesty with Tara Newman
Oct 08, 2021
EP 36: Leading with Dignity: Hard On Ideas, Easy On People with Rosalind Wiseman
Sep 24, 2021
EP 35: Navigating Career Pivots and Identity Crisis with Lindsay Padilla, PhD
Sep 10, 2021
EP 34: The Unburdened Leader Roundtable Sessions: Kim Paulus, LMFT and Natalie Gutierrez, LMFT
Aug 27, 2021
EP 33: Befriending Your Anger with Graphic Artist Sacha Mardou
Aug 13, 2021
EP 32: Committing to Sustainable Change and Giving a Sh*t About the Planet with Ashlee Piper
Jul 30, 2021
EP 31: Building Resiliency and a Culture of Togetherness with Rev. Roberto Che Espinoza, PhD
Jul 16, 2021
EP 30: Committing to Being an Engaged Leader and Engaged Citizen with Iowa State Rep. Jennifer Konfrst
Jul 02, 2021
EP 29: Frank Anderson, MD - Challenging the Fear of Rejection and Leading with Vulnerability - Part 2
Jun 18, 2021
EP 28: Leading by Speaking Up When the Stakes are High with Author Tiffany Bluhm
Jun 04, 2021
EP 27: Frank Anderson, MD - Challenging the Fear of Rejection and Leading with Vulnerability - Part 1
May 21, 2021
EP 26: Leading an Integrated Life Over a Divided Life with Stasia Savusuk, Creator of The REVEL-YOU-TION
May 07, 2021
EP 25: The Boundary Barriers of Leadership with Psychologist and Author, Alison Cook, PhD
Apr 23, 2021
EP 24: Leading With Visual Language featuring Social Entrepreneur and Author, Sunni Brown
Apr 09, 2021
EP 23: Leading and Respecting Your Whole Self with Metalsmith and Founder of Artists & Profit Makers, Megan Auman
Mar 19, 2021
EP 22: Clear and Decisive Leadership with Founder of Frank and Eileen, Audrey McLoghlin
Mar 05, 2021
EP 21: Leading With Body Resilience with Co-Author of More Than A Body, Lindsay Kite, PhD
Feb 19, 2021
EP 20: Leading From Your Truth with the Founder of Binge Eating Disorder Association, Chevese Turner
Feb 05, 2021
EP 19: Defining Your Own Version Success with Natalie Borton, Founder of Natalie Borton Designs
Jan 22, 2021
EP 18: Bold and Honest Beauty Activism with Content Creator, Storyteller, Self-Love Advocate Nikia Phoenix
Jan 08, 2021
EP 17: Community Over Competition with Co-Founder of The Rising Tide Society Natalie Franke
Dec 25, 2020
EP 16: Leading with Comedy as a Catalyst for Change and Healing with Digital Strategist and Business Comedian, Rachael Kay Albers
Dec 11, 2020
EP 15: Leading with Integrity Through Controversy featuring CEO & Founder of Dressember Foundation Blythe Hill
Nov 27, 2020
EP 14: Consenting to Grief as a Leadership Practice with Dean Nelson, PhD
Nov 13, 2020
EP 13: Owning Your Choices To Gain Freedom and Healing with Former Congresswoman Katie Hill
Oct 30, 2020
EP 12: Choosing Scrappy Hope Over Cynicism with Ramon Galindo
Oct 16, 2020
EP 11: Befriending Your Anxiety with Chef Joel Gamoran
Oct 02, 2020
EP 10: Leading With Boundaries vs Over-Functioning with Krystel Stacey
Sep 18, 2020
EP 09: Standing Up Against the Culture of Bullying with Gemma Went
Sep 04, 2020
EP 08: Dismantling and Rebuilding with Ally Fallon
Aug 21, 2020
EP 07: Healing Trauma and the Burden of Addiction with Andrea Owen
Aug 07, 2020
EP 06: Leading & Loving Towards Beautifully Made With Intention with Arielle Estoria
Jul 24, 2020
EP 05: Exploring the Echoes of Past Struggles Through Creativity and Curiosity with Morgan Harper Nichols
Jul 10, 2020
EP 04: Leading with Grace and the Power of Emotions with J.S. Park
Jun 26, 2020
EP 03: How Pain Can Inspire Growth & A Lifelong Mission with Jess Weiner
Jun 12, 2020
EP 02: How Self-Leadership Saves You From The Relentless Drive To Succeed with Dr. Richard Schwartz
May 29, 2020
EP 01: Take Time For The Deep Work So Trauma Doesn’t Take You Out with Jonathan Merritt
May 29, 2020
Introducing The Unburdened Leader
Apr 10, 2020