The Gut Show
By Erin Judge
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Category: Nutrition
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Subscribers: 5
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Episodes: 100
Description
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
| Episode | Date |
|---|---|
|
What is the IBS Warrior Summit?
|
Mar 15, 2024 |
|
Busting gut health myths
|
Dec 08, 2023 |
|
Can building resilience help you manage IBD and IBS?
|
Dec 01, 2023 |
|
Bile: could this be a missing piece in IBS care?
|
Nov 24, 2023 |
|
Why is eating “healthier” making you feel worse?
|
Nov 17, 2023 |
|
The role of gut-brain therapies in improving IBS and digestion symptoms
|
Nov 10, 2023 |
|
Why does a food borne illness cause chronic gut issues?
|
Nov 03, 2023 |
|
Why are there many contradicting opinions online about gut health?
|
Oct 27, 2023 |
|
Do you need to take digestive enzymes?
|
Oct 20, 2023 |
|
Is your diaphragm helping or hurting your digestion?
|
Oct 13, 2023 |
|
Uncovering the mystery of gastritis
|
Oct 06, 2023 |
|
An interview with Dr. Pimentel - How to recover from SIBO and what do we really know?
|
Sep 29, 2023 |
|
Why you can’t out supplement or out diet a poorly regulated nervous system
|
Sep 22, 2023 |
|
How does your thyroid interact with and impact your gut?
|
Sep 15, 2023 |
|
How your immune system interacts with and impacts your gut
|
Sep 08, 2023 |
|
How eating disorders and diet culture mess up your gut
|
Sep 01, 2023 |
|
A practical approach to managing IBS
|
Aug 25, 2023 |
|
Are you a picky eater?
|
Jun 09, 2023 |
|
Does grief impact IBS?
|
Jun 02, 2023 |
|
Are you obsessed with eating healthy?
|
May 26, 2023 |
|
Does your nervous system affect your gut and IBS?
|
May 19, 2023 |
|
What does self-care mean for IBS?
|
May 12, 2023 |
|
Is birth control making your IBS worse?
|
May 05, 2023 |
|
Is your doctor gaslighting you?
|
Apr 28, 2023 |
|
The overlap of IBS, digestion symptoms, and body dysmorphia
|
Apr 21, 2023 |
|
The relationship between trauma and IBS
|
Apr 14, 2023 |
|
Are gut issues ruining your body image?
|
Apr 07, 2023 |
|
Does IBS make you afraid of food?
|
Mar 31, 2023 |
|
What is the link between anxiety and IBS?
|
Mar 24, 2023 |
|
Is self-sabotage ruining your gut and IBS?
|
Mar 17, 2023 |
|
Bonus Episode: Reviewing 2022 Gut Health Trends
|
Dec 23, 2022 |
|
Season Wrap
|
Nov 25, 2022 |
|
How Do I Navigate the Holiday Season with IBS?
|
Nov 18, 2022 |
|
How Do I Deal with Family That Doesn't Believe IBS Is Real?
|
Nov 11, 2022 |
|
Are IBS and migraines connected?
|
Nov 04, 2022 |
|
How do I manage IBS holistically?
|
Oct 28, 2022 |
|
Will my IBS ever go away?
|
Oct 21, 2022 |
|
Is My Body Broken Because of IBS?
|
Oct 14, 2022 |
|
Why is My Poop Stuck?
|
Oct 07, 2022 |
|
How Do I Manage IBS While I Travel?
|
Sep 30, 2022 |
|
Why Am I Nauseous?
|
Sep 23, 2022 |
|
Can Gut Health Affect Mental Health?
|
Sep 16, 2022 |
|
What’s the Deal With Period Poops?
|
Sep 09, 2022 |
|
What Does the Color of Your Poop Mean?
|
Sep 09, 2022 |
|
Is My Poop Normal?
|
Sep 09, 2022 |
|
My Story & Why These Conversations Are Important
|
Jun 17, 2022 |
|
Autonomy, Choice and Joy in Movement
|
Jun 10, 2022 |
|
IBS Healthcare from a GI Provider’s Point of View
|
Jun 03, 2022 |
|
The IBS & IBD Overlap
|
May 27, 2022 |
|
Improving the Quality of Low FODMAP Alternatives
|
May 20, 2022 |
|
The Overlap of Disordered Eating, Eating Disorders & IBS
|
May 13, 2022 |
|
Why Weight Loss Isn’t Always The Solution
|
May 06, 2022 |
|
Sex & IBS: How to Advocate for Better Care & Solutions
|
Apr 29, 2022 |
|
The Overlap of Food Insecurity & Digestive Disorders
|
Apr 22, 2022 |
|
Hot Girls Have IBS - How an IBS Warrior Built a Thriving Community of Support
|
Apr 15, 2022 |
|
Navigating Pregnancy & Motherhood with IBS
|
Apr 08, 2022 |
|
Self Advocacy & Navigating Insurance with a Chronic Illness
|
Apr 01, 2022 |
|
Navigating Intuitive Eating with Digestive Disorders & Chronic Illness
|
Mar 25, 2022 |
|
The Overlap of PCOS and Digestion
|
Mar 18, 2022 |
|
How to Actually Support Someone with IBS
|
Mar 11, 2022 |
|
Pelvic Floor Function & Digestion
|
Mar 04, 2022 |
|
Making Peace with Food When It Feels Like the Enemy
|
Feb 25, 2022 |
|
Gut Health Science: What's Actually True?
|
Feb 18, 2022 |
|
Navigating Self Care & Stress Management with a Chronic Illness
|
Feb 11, 2022 |
|
Season Wrap Up: Conversation with Erin Around Positivity
|
Aug 27, 2021 |
|
Should You Drink Coffee with IBS?
|
Aug 20, 2021 |
|
Meal Planning & Prepping Tips
|
Aug 13, 2021 |
|
How Hormones Impact Gut Health
|
Aug 06, 2021 |
|
Is Your Poop Normal?
|
Jul 30, 2021 |
|
How to Advocate for Yourself with Healthcare Providers
|
Jul 23, 2021 |
|
How Your Menstrual Cycle Impacts Your Gut & IBS
|
Jul 16, 2021 |
|
Bonus: How to Manage IBS in a Post-pandemic World
|
Jul 15, 2021 |
|
Q&A: High Intensity Exercise & Digestion, Sugar & Gas, & The Quickest Way out of a Flare
|
Jul 09, 2021 |
|
Why Are You Bloated?
|
Jul 02, 2021 |
|
How to Prevent & Stop the Bloat
|
Jun 25, 2021 |
|
Create a Morning Routine to Improve Your Digestion
|
Jun 18, 2021 |
|
The Link Between Sleep and Digestion
|
Jun 11, 2021 |
|
Q&A: Anti-Inflammatory Diets for IBS, Navigating Change, and more!
|
Jun 04, 2021 |
|
Is Leaky Gut Real?
|
May 28, 2021 |
|
Bonus: Managing Stress & Overwhelm with Life Coach Chelsea Connors
|
May 21, 2021 |
|
What Does Gut Health Really Mean?
|
May 21, 2021 |
|
How to Get Diagnosed With IBS
|
May 14, 2021 |
|
How to Talk to Others About IBS or Chronic Illness
|
May 07, 2021 |
|
Q&A: Emotional Eating, Non-FODMAP Triggers, and more!
|
Apr 30, 2021 |
|
Repair Your Relationship With Your Body
|
Apr 23, 2021 |
|
How to Stimulate the Vagus Nerve for Better Digestion
|
Apr 16, 2021 |
|
How IBS Helped Me Find My Passion
|
Apr 09, 2021 |
|
Bonus: Turning Body Image Issues & Fear of Food into Confidence with IBS
|
Apr 02, 2021 |
|
How Sharing about My IBS Led to a Supportive Community
|
Apr 02, 2021 |
|
The Unseen Effects of IBS
|
Apr 02, 2021 |
|
The Process of Digestion
|
Sep 14, 2020 |
|
IBS Q & A
|
Sep 07, 2020 |
|
The Role of a Food Log in Digestive Disorders
|
Aug 31, 2020 |
|
The Difference Between IBS & IBD
|
Aug 24, 2020 |
|
The Role of the Migrating Motor Complex in IBS & SIBO
|
Aug 17, 2020 |
|
Phone Chats with Erin: Dating & IBS
|
Aug 10, 2020 |
|
Exercise & IBS
|
Aug 03, 2020 |
|
IBS Q&A
|
Jul 27, 2020 |
|
Change Your Mindset & Improve Your IBS
|
Jul 13, 2020 |
|
Phone Chats with Erin: My Journey Towards Self-Compassion & Body Acceptance with IBS
|
Jul 06, 2020 |