Trail & ultra running from Wild Ginger Running
By wildgingerrunning
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Subscribers: 97
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Episodes: 168
Description
Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally free) and follow me on Instagram @WildGingerRunning Links to any resources, gear recommendations, the YouTube version of the episode and Patreon are in the podcast show notes. Have fun, enjoy your run and I’ll see you on the trails.
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
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| Episode | Date |
|---|---|
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Competition draw April24 - plus live draw £30 running book draw ONLY for those watching LIVE!
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Apr 30, 2024 |
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Steve Chilton's book - The Three Peaks Race: the history & characters of the marathon with mountains
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Apr 24, 2024 |
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Best peri-menopause advice for trail & ultra runners from expert Dr. Juliet McGrattan
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Apr 10, 2024 |
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Competition draw March24 - plus live draw £25 Näak sports nutrition ONLY for those watching LIVE!
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Mar 29, 2024 |
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Last Place & Proud of it: Lakes Traverse 100k - great views, climbs, generous cut offs & soggy feet
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Mar 28, 2024 |
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How to go from 50 mile ultras to the 103km Race to the King (64 mile) ultra with coach Tim Pigott
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Mar 19, 2024 |
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Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea
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Mar 14, 2024 |
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How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)
|
Mar 08, 2024 |
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Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!
|
Mar 01, 2024 |
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New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A
|
Feb 21, 2024 |
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5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching
|
Feb 13, 2024 |
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How to be successful on your first Arc of Attrition 50 mile ultra marathon
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Feb 07, 2024 |
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Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!
|
Jan 31, 2024 |
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5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)
|
Jan 23, 2024 |
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Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters
|
Jan 19, 2024 |
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Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder
|
Jan 10, 2024 |
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COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!
|
Jan 03, 2024 |
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Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes
|
Dec 20, 2023 |
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Why we run book author Danielle Ledbury shares how her project came to life
|
Dec 12, 2023 |
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How to stay MOTIVATED for winter ultra training (plus how to bend training around illness)
|
Dec 05, 2023 |
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COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes
|
Nov 30, 2023 |
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Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)
|
Nov 22, 2023 |
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Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)
|
Nov 07, 2023 |
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COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes
|
Nov 03, 2023 |
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How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott
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Oct 11, 2023 |
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Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
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Oct 04, 2023 |
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COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes
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Sep 28, 2023 |
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Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)
|
Sep 13, 2023 |
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What do do with your old running gear - Fran from Kitsquad has the answer!
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Sep 06, 2023 |
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COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes
|
Aug 31, 2023 |
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3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland
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Aug 23, 2023 |
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How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules
|
Aug 15, 2023 |
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COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes
|
Aug 02, 2023 |
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Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott
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Jul 11, 2023 |
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"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)
|
Jul 05, 2023 |
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COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes
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Jun 29, 2023 |
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100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
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Jun 28, 2023 |
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What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story
|
Jun 24, 2023 |
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Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
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Jun 20, 2023 |
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COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
|
May 31, 2023 |
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John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
|
May 24, 2023 |
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Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
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May 23, 2023 |
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Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
|
May 18, 2023 |
|
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
|
May 10, 2023 |
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Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
|
May 03, 2023 |
|
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
|
Apr 27, 2023 |
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Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
|
Apr 19, 2023 |
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COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
|
Mar 30, 2023 |
|
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
|
Mar 23, 2023 |
|
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
|
Mar 17, 2023 |
|
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
|
Mar 09, 2023 |
|
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
|
Feb 28, 2023 |
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Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
|
Feb 22, 2023 |
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How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
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Feb 14, 2023 |
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Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
|
Feb 10, 2023 |
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Young Hearts Run Free podcast with Steve and John!
|
Feb 03, 2023 |
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Running Hub podcast with Clean Coach Katie
|
Jan 27, 2023 |
|
COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes
|
Jan 26, 2023 |
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Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!
|
Jan 12, 2023 |
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What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?
|
Jan 06, 2023 |
|
Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!
|
Jan 03, 2023 |
|
Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie
|
Dec 15, 2022 |
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British 24-hour woman’s record holder Jo Zakrzewski (CurraNZ ambassador)
|
Dec 10, 2022 |
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Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!
|
Dec 08, 2022 |
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Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50
|
Dec 05, 2022 |
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COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes
|
Dec 01, 2022 |
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Born to Run #2 - Discover your inner running superpowers! With authors Chris McDougall & Eric Orton
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Nov 17, 2022 |
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Sophie Power - She.Runs founder, spearheading women’s equality in trail racing
|
Nov 10, 2022 |
|
EXTRA EPISODE #97 – Mud is bullshit with Claire Maxted
|
Nov 05, 2022 |
|
How a busy mum completed the 114 mile summer Montane Spine Challenger (Hannah Bazley reveals all!)
|
Nov 02, 2022 |
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COMPETITION! Oct - who has won £460 worth of trail & ultra running goodies? PLUS Nov prizes
|
Nov 01, 2022 |
|
Live gear chat - our fave headtorches - what’s yours...?
|
Oct 20, 2022 |
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Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall
|
Oct 19, 2022 |
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How one man beat Scott Jurek’s Appalachian Trail record (ultra coach Kristian Morgan)
|
Oct 06, 2022 |
|
COMPETITION! Sept - who has won £407 worth of trail & ultra running goodies? PLUS Oct prizes
|
Sep 30, 2022 |
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The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight
|
Sep 29, 2022 |
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Claire chats to Nik Knight from NK Active about how she went from runaphobe to editor of Trail Running mag etc!
|
Sep 24, 2022 |
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What’s your fave trail running shoe? Claire & Vicky reveal their top 3 choices after reviewing 100s!
|
Sep 21, 2022 |
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Claire goes on Carla Molinaro’s (LeJog record holder) chat show
|
Sep 14, 2022 |
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COMPETITION! August - who has won £409 worth of trail & ultra running goodies? PLUS Sept prizes
|
Aug 31, 2022 |
|
Gear testing live chat! Soar Trail Shorts, Salomon recovery flip flops, LifeSystems First Aid & more
|
Aug 10, 2022 |
|
COMPETITION! July - who has won £430 worth of trail & ultra running goodies? PLUS Aug prizes
|
Jul 29, 2022 |
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Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor
|
Jul 28, 2022 |
|
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
|
Jul 13, 2022 |
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How do you write a book of running routes? Author Ross Brannigan shares his story
|
Jun 29, 2022 |
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How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)
|
Jun 15, 2022 |
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Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners
|
Jun 03, 2022 |
|
New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks
|
May 13, 2022 |
|
How to start trail running, hill training in flat places, X-training & coming back after injury/baby
|
Apr 20, 2022 |
|
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)
|
Apr 13, 2022 |
|
Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)
|
Apr 06, 2022 |
|
COMPETITION! March - who has won £404 worth of trail & ultra running goodies? PLUS April prizes
|
Mar 31, 2022 |
|
How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro
|
Mar 30, 2022 |
|
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
|
Mar 24, 2022 |
|
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
|
Mar 16, 2022 |
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COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
|
Jan 05, 2022 |
|
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
|
Dec 08, 2021 |
|
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!
|
Nov 04, 2021 |
|
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington
|
Aug 01, 2021 |
|
Taking some time out
|
Jul 22, 2021 |
|
Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)
|
Jul 22, 2021 |
|
Live Stream - Vicky chats with Rob Cullen
|
Jul 16, 2021 |
|
Interview with Elise Downing author of Coasting: Running the Coast of Britain
|
Jul 08, 2021 |
|
Q&A with Tim Pigott on Post-Race Recovery
|
Jul 01, 2021 |
|
Which was the most exciting Fastest Known Time (FKT) of 2020? Author of "Broken" reveals all!
|
Jun 29, 2021 |
|
Interview with Marathon Marcus - Marathon runner and co-founder of Black Trail Runners
|
Jun 24, 2021 |
|
Interview with record holder GB ultrarunner Dan Lawson - How to run 874 miles from Lands End to John o'Groats (LEJOG) in 9 days
|
Jun 10, 2021 |
|
85 years old and still running strong! Q&A with legendary fell runner Joss Naylor
|
Jun 07, 2021 |
|
Live interview with Alex Staniforth - the Adversity Adventurer
|
May 27, 2021 |
|
A new budget way to be coached by trail/ultra running pros - Vert.run (interview with the founders)
|
May 20, 2021 |
|
Interview with Damian Hall - Runner, Coach, Journalist & Author
|
May 13, 2021 |
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Q&S session with Physiotherapist and Coach Tim Pigott
|
May 06, 2021 |
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How to Fell Run with Ben Mounsey - International Mountain Runner
|
Apr 29, 2021 |
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Bridgedale's NEW range of trail running socks - Q&A with a designer
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Apr 22, 2021 |
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How to run an FKT with Marcus & Jen Scotney
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Apr 20, 2021 |
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Trail & ultra running Q&A - best sunnies, best summer trail shoes, training for race start at 11pm!
|
Apr 08, 2021 |
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Interview with Mike Wardian - Ultra marathon legend & world record holder
|
Apr 01, 2021 |
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Interview with Eileen Jones - Journalist, author, former fell runner and born-again parkrunner!
|
Mar 25, 2021 |
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Interview with Moire O’Sullivan - mountain runner, adventure racer, and author
|
Mar 18, 2021 |
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Interview with Mimi Anderson - Ultra Runner, World Record Holder & Author
|
Mar 11, 2021 |
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Interview with Jo Meek, GB international Ultra Runner & Physiotherapist
|
Mar 04, 2021 |
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Interview with Andy Blow - founder of Precision Hydration
|
Feb 25, 2021 |
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Interview with Anna-Marie Watson - Coach & International Ultra Runner
|
Feb 18, 2021 |
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Interview with Lizzy Hawker International Ultrarunner & Ultra Tour Monte Rosa Organiser
|
Feb 11, 2021 |
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Q&A with Marco Altini - Founder of HRV4 Training
|
Feb 04, 2021 |
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Interview with Kim Collison - Lakeland 24 Hour Record Holder & GB Ultra Runner
|
Jan 28, 2021 |
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Q&A with Runderwear Founder Richard Edmonds
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Jan 21, 2021 |
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Live interview with leading Sports Dietitian Renee McGregor
|
Jan 14, 2021 |
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Claire Maxted - The Ultimate Trail Running Handbook Interview (NEW trail running book for 2021!)
|
Jan 07, 2021 |
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Trail & ultra running Q&A (How to use poles, gels, train for half marathon & 50 miles at same time!)
|
Dec 23, 2020 |
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10-step strategy to use your anxiety to fuel ultra running success - with Sabrina Pace-Humphreys
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Dec 16, 2020 |
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Spine Race 2021 - will it happen? If so, HOW? Race director Phillip Hayday-Brown shares latest news
|
Dec 09, 2020 |
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Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury...)
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Dec 03, 2020 |
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Could you do a 1,000 day running streak like Rav Billan? (Find out her secret to success!)
|
Nov 24, 2020 |
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Best global running event! Runner & adventurer Danny Bent explains how to take part (10 Dec 2020)
|
Nov 17, 2020 |
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What's it like to be an unsponsored, self-funded athlete breaking FKT's? (Jack Scott shares story)
|
Nov 11, 2020 |
|
Dean Leslie - filmmaker (makes all the stunning Salomon TV trail & ultra running videos!)
|
Nov 04, 2020 |
|
Beth Pascall - ladies' Bob Graham Round record (+ how fast she thinks the women's record could be)
|
Oct 29, 2020 |
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How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers
|
Oct 22, 2020 |
|
Rickey Gates - TransAmericana, his book & film PLUS top tips for your own adventure
|
Oct 14, 2020 |
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Ultra running blogger, filmmaker & Run to the Hills podcast host John Kynaston shares training tips
|
Oct 08, 2020 |
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Pennine Way FKT - Sabrina Verjee on the highs & lows of her' record (sound improves by Q3 sorry!)
|
Oct 02, 2020 |
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ARCHIVE - How to choose the right trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes with MyRaceKit stores
|
Sep 26, 2020 |
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Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
|
Sep 23, 2020 |
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Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)
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Sep 17, 2020 |
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John Kelly talks GRAND ROUND - training, running, support, highs, lows (& KrispyBo's!)
|
Sep 03, 2020 |
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Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)
|
Aug 27, 2020 |
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BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)
|
Aug 20, 2020 |
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5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)
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Aug 19, 2020 |
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What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains
|
Aug 12, 2020 |
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Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)
|
Aug 06, 2020 |
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NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)
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Jul 30, 2020 |
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"It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min
|
Jul 15, 2020 |
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MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
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Jul 09, 2020 |
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Train for an ultra marathon in a city - with NZ trail running champ Ruth Croft (for Vert Run)
|
Jul 02, 2020 |
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Introducing Harrier - NEW trail & ultra running brand (great value running packs, poles & more)
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Jun 25, 2020 |
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Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)
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Jun 18, 2020 |
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ARCHIVE - Jim Walmsley - 100 mile training, dealing with DNFs & UTMB 2018
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Jun 12, 2020 |
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What am I testing? - NEW Spring & Summer trail & ultra running gear (LIVE CHAT)
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Jun 11, 2020 |
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Harry Runs - how to train for UTMB & more! (ultra running coach Harry Jones was 15th at UTMB 2019)
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Jun 04, 2020 |
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Poems about running - award-winning poet & blogger @RunningMrJones (how, why & creative advice)
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May 28, 2020 |
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How to train for Glen Coe Skyline - technical ground & downhill with Georgia Tindley (1st lady 2019)
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May 21, 2020 |
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UTMB ladies winner Courtney Dauwalter LIVE CHAT and Q&A! (Will she come to the UK?)
|
May 16, 2020 |
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Camille Herron's training & nutrition advice (tacos & beer!) PLUS will she try Barkley Marathons?
|
May 14, 2020 |
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Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's
|
May 07, 2020 |
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How to do the Cape Wrath Ultra, with race record-holder & coach Marcus Scotney
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Apr 30, 2020 |
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Best ultra running advice from Montane athlete Debbie Martin-Consani
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Apr 23, 2020 |
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Beat common running injuries with physio & coach Tim Pigott
|
Apr 16, 2020 |