The Move With Us Podcast

By Move With Us

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Welcome to The MWU Podcast! Join our Coaches Rachel Dillon and Emma Dillon as they share behind the scene updates on all things Move With Us, health and fitness + much more.

Episode Date
Juggling Demanding Work Schedules with Sharelle Grant

Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker. 

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Sep 18, 2022
"F*ck the Scales!" Meet MWU Community Members Elloise & Laura

Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences. 

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Sep 04, 2022
Optimising Training Around Your Menstrual Cycle

Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it. 

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Aug 21, 2022
Nutrition Myths BUSTED!

Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions. 

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Aug 07, 2022
Emma's IVF Journey Part 2 - Embryo Transfer

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo transfer process and finding out she was pregnant. 

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Jul 24, 2022
Introducing Lisa, Our NEW Coach!

Introducing our NEW Pilates coach Lisa, she will be coming on board for our Evolve Challenge Starting August 8th 2022. 

Checkout our website for more information

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Jul 11, 2022
Emma's IVF Journey Part 1 - Egg Retrieval

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the egg retrieval process.

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Jun 26, 2022

Rachel & Georgie sit down to chat through Georgie's journey thus far, managing businesses, being a working mum and how to use manifestation to start living your dream life!

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May 29, 2022
BONUS EP - Move With Us Live Gold Coast Q&A Session

Couldn't make it to our Gold Coast event? Not to worry, sit down with our amazing panel: Rachel Dillon, Morgan Moroney, Alexis Fernandez, Hattie Boydle, Lucy Jackson & Nikki Westcott as they answer all of your most asked questions!

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May 22, 2022
Breaking the Stigma of the Build Phase with Hattie Boydle

Coach Rachel and WBFF Pro Hattie Boydle sit down and chat about how to get comfortable with the build phase, how to know when you’re ready to start and dealing with set backs. 

They touch on moving to a new city, finding a new inner circle, trusting in new friendships and learning to be your own support system.

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May 15, 2022
Introducing the Newlyweds Emma & Adam!

The newlyweds Emma & Adam sit down to share the story of their magical day, their biggest pieces of advice and answer all your burning questions!

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May 02, 2022
Cool 2 Be Conscious - The Power of Breathwork!

Morgan sits down with Ry & Ru from Cool 2 Be Conscious to discuss the power of breath work, and the personal journey they have gone on to get to the positive, high vibrational state of being they are currently in. 

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Apr 18, 2022
RILEY HEMSON: Social Media, the Fashion Industry and Embracing Your True Self

Coaches Rachel & Emma sit down with Riley Hemson AKA healthychick101 to chat about her career, experience on social media and the current modelling & fashion industry.

Riley has truly inspired Rachel as a brand owner to continue to want to be and do better in making her brands more inclusive and diverse. "There's so much work to be done and I want to be a part of that change!"

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Apr 03, 2022
Relationships and How to Know You've Found the One

Emma and Rachel chat all things friendships, relationships, communication and how to know you've really found the one!

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Mar 20, 2022
Navigating Friendships and Business with Morgan & Tanya

Morgan sits down with her bestie Tanya to chat through the ups and downs of their journey navigating friendship, living together and business.

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Mar 06, 2022
What It's Like to Be a Professional Model with Isabelle Mathers!

Coach Rachel sits down with special guest Isabelle Mathers to chat about her introduction to health and fitness, how she got into modelling, and the ups and downs of working as a professional model and public figure.

PLUS a special announcement! Crop Shop Boutique is launching their Seamless collection with Isabelle Mathers on Feb 24th 2022. Use code MOVE10 for 10% off site wide.

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Feb 20, 2022
Emma's Wedding Prep! How to Feel Your Best for Your Special Day

Coaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro intake and training schedule to ensure she feels her best on the special day.

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Feb 06, 2022
Meet Sonny Moroney - Mum’s Advice

Morgan and a very special guest, her mum miss Sonny Moroney, are on the podcast to talk about how she was raised, their relationship, and share some motherly advice.

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Jan 23, 2022
Long Distance Relationships

Coaches Emma and Morgan talk about all things long-distance relationships and their tips for making it work. They share their engagement stories and their experiences with wedding planning.

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Jan 09, 2022
Setting New Year Resolutions That Stick

Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season. 

Dec 26, 2021
The Truth Behind Influencer Life

Coaches Rachel, Emma, and Morgan discuss the behind-the-scenes of what it's like being an online personality. They share the ins and outs of the content-making process, what it's like to be open on a public platform, how they deal with negativity, and tips for anyone wanting to pursue influencer life.

Dec 12, 2021
Meet The MWU Coaches

Get to know the Move With Us Coaches Rachel, Emma, and Morgan! The Coaches recap what's been going on in their lives, share their experience as fitness coaches, and discuss what's coming up for MWU.

Nov 28, 2021
Let's Talk About Fat Loss!

Rachel and Emma talk about all things fat loss; answering your questions around exactly how losing fat occurs, why it can seem so difficult to achieve, and everything in between!

Jul 20, 2021
Move With Us Rebrand! Everything You Need To Know.

The gang's back together! Rebranding Bodies By Rachel to Move With Us has been an incredible journey and now we want to share with you exactly why we did this, and how it all happened!

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Jun 17, 2021
Relationships, Breakups and Finding Yourself with Alexis Fernandez

Our Mindset and Pilates Coach Alexis joins Rachel and Emma on the Podcast to answer your relationship questions. They share their personal experiences in relationships, advice for navigating heartbreak, and discuss the importance of setting boundaries and building a relationship with yourself first.

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May 31, 2021
The girls chat with Guest Speaker: WBFF World Fitness Pro, Hattie Boydle

Hattie joins Rachel and Emma on the Podcast to discuss Health, Fitness, her history with Dieting; Food Obsession; and following a Flexible Dieting approach.

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May 13, 2021
Bullying: Online and In-Person

Rachel and Emma touch on a subject very close to home: Bullying. Join them as they share their own personal experiences with bullying; how they dealt with these experiences; and what they hope to let listeners know, from these experiences.

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Mar 25, 2021
Body Dysmorphia, Weight Fluctuation & Conquering lockdown

Rachel and Emma are reunited and have asked you what you want to hear them talk about! The girls delve into topics including Personal Experience with Body Dysmorphia, Weight Fluctuation, Conquering lockdown and how to workout at home PLUS several other frequently asked questions!

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Feb 10, 2021

Join Rachel for a complete life update! Covering all things relationships, business and new year goals!

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Jan 22, 2021
Meet Mumma Dillon - How We Were Raised.

In this weeks episode, Rachel and Emma bring in a very special guest - their mum! Join as they discuss their childhood, how they were raised and the importance of family values. 

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Dec 04, 2020
The Business Of BBR.

Let's get down to business! Join Clayton & Rachel as they discuss the current business landscape of BBR and share their experiences over the past few months. 

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Nov 10, 2020
Assumptions About Us.

In this episode, Rachel and Emma discuss some of their most common assumptions!

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Oct 16, 2020
WBFF Part 3 - Show Day

Join Rachel and Emma in the third and final instalment of our WBFF series! The girls discuss all things WBFF show day. 

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Oct 08, 2020
WBFF Part 2 - The Process Behind Prepping.

Join Rachel and Emma as they discuss the process behind prepping for a WBFF show!

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Sep 30, 2020
WBFF Part 1 - Where To Start.

Join Rachel and Emma as they discuss all things WBFF and share their advice on getting started. 

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Aug 21, 2020
My Relationship With Food.

In this episode, Rachel discusses her personal relationship with food and answers a range of questions about binge eating, flexible dieting and how to make a change. 

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Aug 14, 2020
5 Things We Would Tell Our Younger Selves...

Join Rachel and Clayton as they discuss the top 5 pieces of advice that they would share with their younger selves. Follow us at:

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Jul 14, 2020
10 Nutrition Myths.

In this weeks episode, Rachel and Emma discuss their top 10 nutrition myths and share their tips on how you can overcome them.

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Jun 25, 2020
Balancing BBR & Our Relationship.

In this episode, Clayton and Rachel explore the good, the bad and the ugly associated with living together, working together and maintaining a healthy relationship. 

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Jun 10, 2020
How To Lose Weight.

Let's talk weight loss! This week, Emma and Rachel explore all things weight loss and share their best advice on how to effectively achieve sustainable weight loss goals. 

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Jun 04, 2020
Creating Healthy Habits.

Rachel, Emma and Clayton discuss the importance of creating healthy habits and how they contribute to effectively attaining progress. 

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May 22, 2020
5 Common Health & Fitness Mistakes.

Join Rachel & Emma as they reflect on their fitness journeys and discuss 5 of the most common health and fitness mistakes. 

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May 08, 2020
The Importance Of Getting Started.

In this episode of 'The BBR Podcast', we explore the importance of getting started, specifically as it relates to fitness and business. Join Rachel, Clayton and Emma as we discuss our mindsets and how the lessons we learned at the start of our journey's have influenced us over time. We hope you love this episode as much as we do!

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Apr 29, 2020
Gym Judgement & Intimidation.

Join Rachel and Emma as they discuss how to manage gym judgement and intimidation. The girls reflect on personal experiences and share their recommendations on dealing with negativity both in and out of the gym. 

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Apr 23, 2020
BBR Beginnings | Where it all began.

Welcome to the very first episode of the BBR Podcast! Meet hosts Rachel Dillon, Emma Dillon and Clayton Musumeci as they discuss the beginnings of BBR and share an outline of what to expect in future episodes. 

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Apr 17, 2020