The Good to Me Podcast
By Shanley Lewis
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Category: Entrepreneurship
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Episodes: 180
Description
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
| Episode | Date |
|---|---|
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182: How to Dramatically Improve the Quality of Your Sleep
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Aug 08, 2026 |
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181: How to Release the Pressure of Constant High Achievement
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Jul 27, 2026 |
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180: The Art of Romanticising Your Self-Care Routines
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Jul 18, 2026 |
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179: How to Catch the Signs of Burnout Before They Catch You
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Jul 11, 2026 |
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178: What is Self-Care, Really? And What It Isn’t
|
Jul 04, 2026 |
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177: The Art of the Reset Day
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Jun 27, 2026 |
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178: Why Self-Care is a Daily Practice, Not Just a Routine
|
Jun 20, 2026 |
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176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine
|
Jun 06, 2026 |
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175: High-Vibe Self-Care ideas for Spring and Summer
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May 30, 2026 |
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174: Your Healing Era: Going from Survival Mode to Strategic Wholeness
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May 23, 2026 |
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173: The Consistency Code: How to Automate Your Self-Care Without the Burnout
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May 16, 2026 |
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172: High-Vibe Boundaries: How to Say No Without Losing Your Influence
|
May 02, 2026 |
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171: The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing
|
Apr 25, 2026 |
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170:The Sunday Reset: Curating Your Environment for a Stress-Free Week
|
Apr 18, 2026 |
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169: The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease
|
Apr 11, 2026 |
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168:The Midweek Refresh (The Action Plan)
|
Apr 08, 2026 |
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167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
|
Mar 28, 2026 |
|
166: The Strategic Journal: Mastering the Art of the Mental Download
|
Mar 21, 2026 |
|
165: The Solo Date Menu: Curating High-Vibe Time for the Busy Professional
|
Mar 14, 2026 |
|
164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
|
Mar 07, 2026 |
|
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
|
Feb 28, 2026 |
|
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
|
Feb 21, 2026 |
|
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
|
Feb 13, 2026 |
|
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
|
Feb 07, 2026 |
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157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
|
Jan 31, 2026 |
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156: How to win at self-care
|
Jan 25, 2026 |
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155: Are You Actually "Self-Care Ready"?
|
Jan 17, 2026 |
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154: The Power of Quiet: Upgrading Your Self-Care in Silence
|
Jan 10, 2026 |
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153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
|
Jan 03, 2026 |
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152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
|
Dec 27, 2025 |
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151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
|
Dec 20, 2025 |
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150: The Confidence Code Unlinking Your Self Worth from Your Last Achievement
|
Dec 13, 2025 |
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149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
|
Dec 06, 2025 |
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148: Building Boundaries to Protect Your Most Valuable
|
Nov 29, 2025 |
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147: How to Get Out of a Funk and When to Get Help
|
Nov 27, 2025 |
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146: Self-Interest is Self-Care Making Decisions That Benefit You First
|
Nov 15, 2025 |
|
145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
|
Nov 08, 2025 |
|
144: Hit the Reset Button When and How to Re-Align Your Life
|
Nov 01, 2025 |
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143: Filling Your Cup My Go-To Self-Care Systems for High Performance
|
Oct 25, 2025 |
|
142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
|
Oct 18, 2025 |
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141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard
|
Oct 11, 2025 |
|
140: How to Actually Get Your S*** Together
|
Oct 04, 2025 |
|
139: How to Prioritise Yourself When You’re in High Demand
|
Sep 27, 2025 |
|
138: Dealing with Boundary Guilt
|
Sep 13, 2025 |
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137: Overcoming the Fear of Setting Boundaries
|
Sep 06, 2025 |
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136: Summery Self-Care Vibes: A Guide to Rest Recharge
|
Aug 29, 2025 |
|
135: Birthday Lessons: 3 Self-Care Truths for Your Journey
|
Aug 21, 2025 |
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134: Mastering Your Self-Care Baseline
|
Aug 16, 2025 |
|
133: Always Ready How to Show Up Prepared for Whats Next
|
Aug 09, 2025 |
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132: Crafting Your Ideal Self Care Routine A Blueprint for Your Best Self
|
Aug 02, 2025 |
|
131: How to Slow Down When Life Gets Too Fast
|
Jul 26, 2025 |
|
130: Boundaries for Busy Lives: Your July Guide to Saying 'No' for More 'Yes' to Yourself
|
Jun 29, 2025 |
|
129: How to Get Back on Track with Your Journaling Practice
|
Jun 21, 2025 |
|
128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets
|
Jun 14, 2025 |
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127: 10 Minutes for You: Making Self-Care a Priority This Month
|
Jun 07, 2025 |
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126: Your Week of Flow: Planning for Ease & Self-Care Success
|
Jun 03, 2025 |
|
125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day
|
May 24, 2025 |
|
124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals
|
May 17, 2025 |
|
123: Stepping Into Your New Era Defining Your Self-Care Identity
|
May 10, 2025 |
|
122: Self-Care in the Chaos My Real-Life Routine as a Coach (and Why It Works)
|
May 03, 2025 |
|
121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance
|
Apr 14, 2025 |
|
120: Effortless Flow Designing a Schedule That Works With You Not Against You
|
Apr 05, 2025 |
|
119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
|
Mar 29, 2025 |
|
118: Burnout to Balance Reclaiming Your Energy as a Busy Professional
|
Mar 22, 2025 |
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117: Reclaim Your Time: Prioritising Yourself in a 24/7 World
|
Mar 15, 2025 |
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116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals
|
Mar 08, 2025 |
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115: Unlocking Your Potential: Becoming the Best Version of Yourself
|
Mar 01, 2025 |
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114: The Burnout Buster: Strategies for Prioritising Well-being
|
Feb 22, 2025 |
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113: Hit the Reset Button: Your Guide to a Self-Care Reboot
|
Feb 15, 2025 |
|
112: Follow the Plan, Not the Mood: Consistency is Key for Self-Care
|
Feb 10, 2025 |
|
111: Boundary Boss: Setting Boundaries in Every Area of Your Life
|
Feb 06, 2025 |
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110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide
|
Jan 25, 2025 |
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109: Embrace Your Inner Queen: A Daily Rampage for Self-Love & Self-Care
|
Jan 20, 2025 |
|
108: 3-Minute Morning Pep Talk: Daily Affirmations for Success & Happiness
|
Jan 13, 2025 |
|
107: Stop People-Pleasing: A New Year's Resolution for Entrepreneurs & Professionals
|
Jan 11, 2025 |
|
106: Wind Down Rampage: Your Nightly Ritual for Success
|
Jan 07, 2025 |
|
105: Master Your Mindset: Your Guide to a Positive Outlook and Unlock Your Potential
|
Nov 23, 2024 |
|
104: Prioritising Yourself: A Busy Professional's Guide to Self-Care is Not Selfish
|
Sep 30, 2024 |
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103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs
|
Jun 22, 2024 |
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102: Prioritising Yourself - A Busy Professional's Guide
|
Jun 15, 2024 |
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101: Beyond Hustle Culture Redefining Success for Entrepreneurs
|
Jun 08, 2024 |
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100: Loneliness in the Hustle Self-Care Strategies for Busy Professionals
|
Jun 01, 2024 |
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099: From Hustle to Flow Cultivating a Sustainable Mindset
|
May 25, 2024 |
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098: The Busy Entrepreneur's Guide to Taming Anxiety
|
May 18, 2024 |
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097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing
|
May 12, 2024 |
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096:Burnout to Bliss: Your Journey to Well-Being
|
Mar 23, 2024 |
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095: Daily Affirmations for March
|
Mar 16, 2024 |
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093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals
|
Mar 09, 2024 |
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092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs
|
Mar 02, 2024 |
|
091: Make More Time for You Unlocking the Power of Energy Management
|
Feb 27, 2024 |
|
090: Embrace the power of rest
|
Feb 17, 2024 |
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089: Your Self-Love Routine for a Day
|
Feb 14, 2024 |
|
088: Your Self-Love Essentials
|
Feb 11, 2024 |
|
087: The Ultimate Guide to Self-Care Dates & Solo Dating
|
Feb 03, 2024 |
|
086: Standing on business and Softness in 2024 and Goal setting
|
Jan 30, 2024 |
|
085: How To Create A Supportive Mindset For Life And Business
|
Dec 30, 2023 |
|
084: How To Be The Most Confident Version Of Yourself
|
Dec 19, 2023 |
|
083: Give Yourself Permission: Why Self-Care Isn't Selfish (and How to Get Started)
|
Dec 12, 2023 |
|
082: Unlocking Your Inner Confidence
|
Dec 05, 2023 |
|
081: How To Cultivate A Positive Mindset Daily
|
Nov 28, 2023 |
|
080: How To Do The Mindset Work
|
Nov 24, 2023 |
|
079: Tapping into Your Self-care Era
|
Nov 14, 2023 |
|
078: The Mindset You Need To Take Better Care Of Yourself
|
Nov 07, 2023 |
|
077: How To Deal With Stress In Your Life Or Business
|
Oct 31, 2023 |
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076: How You Can Create A Routine For The Best Version Of You
|
Oct 25, 2023 |
|
075: Finding your flow and rhythm when it comes to your self -care practice
|
Oct 17, 2023 |
|
074: How To Prioritise Your Mental Health As A Business Owner
|
Oct 10, 2023 |
|
073: How To Stay Consistent On Your Self-Care Journey With A Routine
|
Oct 03, 2023 |
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072: How To Go From Burnout To Balanced
|
Sep 28, 2023 |
|
071: How To Set Boundaries As A Form Of Self-Care
|
Sep 19, 2023 |
|
070: What to do if your confidence and esteem need a boost
|
Sep 12, 2023 |
|
069: How I Serve Myself First
|
Sep 05, 2023 |
|
068: 5 steps to an effective self-care routine or plan
|
Sep 01, 2023 |
|
067: How To Stop Putting Things Off
|
Aug 29, 2023 |
|
066: How To Be The Best Version Of Yourself
|
Aug 25, 2023 |
|
065: 22 Lessons Of Self Care
|
Aug 22, 2023 |
|
064: 5 ways to serve from an overflowing cup
|
Aug 18, 2023 |
|
063: How To Find The Time To Do What Is Priority
|
Aug 15, 2023 |
|
062: How to do business the compassionate CEO way
|
Aug 11, 2023 |
|
061: 2 Ways That You Can Be Kinder To Yourself
|
Aug 08, 2023 |
|
060: 3 Steps To Self Reflection
|
Aug 05, 2023 |
|
059: How to be compassionate to yourself
|
Aug 01, 2023 |
|
058: How To Get Yourself In The Best Energetic State Or Vibe.
|
Jul 29, 2023 |
|
057: How to clear your mind
|
Jul 26, 2023 |
|
056: Asking for help Part 2
|
Jul 22, 2023 |
|
055: A simple self-care routine that you can stick to
|
Jul 19, 2023 |
|
054: 3 Things To Start Doing If You're Juggling A Lot
|
Jul 15, 2023 |
|
053: Dealing With Self Care Guilt Part 2
|
Jul 12, 2023 |
|
052: Create The Best Wind Down Routine For The Best Sleep.
|
Jul 08, 2023 |
|
051: How You Can Start Creating Real Down Time For Yourself.
|
Jul 05, 2023 |
|
050: It’s Time To Start Unlearning So You Can Take Better Care Of Yourself
|
Jul 01, 2023 |
|
049: How To Find Your Balance
|
Jan 28, 2023 |
|
048: How To Transition Into The Life That You Want
|
Jan 21, 2023 |
|
047: How To Get Back Into The Swing Of Self-Care
|
Jan 14, 2023 |
|
046: Self Care Habits for 2023
|
Jan 07, 2023 |
|
045: 22 Self-care Lessons from 2022
|
Dec 31, 2022 |
|
044: How To Make Time For Yourself With Ease
|
Dec 24, 2022 |
|
043: How To Improve Your Quality of Sleep
|
Apr 22, 2022 |
|
042: How To Find Calm In Chaos
|
Apr 13, 2022 |
|
041: Affirmations For Entrepreneurs
|
Apr 11, 2022 |
|
040: Building Your Resilience In Life And Business
|
Mar 30, 2022 |
|
039: How to raise your energy and vibe
|
Dec 28, 2021 |
|
037: My favourite Gratitude Journaling Practice
|
Dec 17, 2021 |
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036: How to allow yourself to get what you want.
|
Dec 10, 2021 |
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036: How to get better at putting yourself first
|
Dec 03, 2021 |
|
035: How to work less, be more and earn more £
|
Nov 29, 2021 |
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034: I Am Safe Guided Meditation
|
Nov 26, 2021 |
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033: How to make self-care a regular habit
|
May 15, 2021 |
|
032: 5 self-care practices to help you stay focused
|
May 10, 2021 |
|
031: How to maxmise your energy through the practice of self-care
|
May 01, 2021 |
|
030: How to manage your anxiety
|
Apr 24, 2021 |
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029: Reasons why I love having a self-care routine
|
Apr 17, 2021 |
|
028: How to feel good about taking time out for yourself
|
Apr 10, 2021 |
|
027: How To Build a Relationship with Yourself.
|
Mar 20, 2021 |
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026: How To Be More Present
|
Mar 13, 2021 |
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025: How to manage stress and find your right balance
|
Mar 06, 2021 |
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0023: Mindful checkin- To help you switch off and be present
|
Feb 13, 2021 |
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024: What you should be doing for self-care at the end of the year.
|
Dec 26, 2020 |
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022: How to use your masculine and feminine energy to be more consistent with your self-care
|
Dec 13, 2020 |
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021: Do not panic, remain calm. Lockdown 2.0
|
Nov 07, 2020 |
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020: How to master your self talk and start developing self-compassion
|
Nov 03, 2020 |
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019: Making changes and re-adjusting your routine COVID Edition
|
Oct 10, 2020 |
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018: How to switch off your mind
|
Sep 26, 2020 |
|
017: How to say NO. Making saying no easy
|
Sep 19, 2020 |
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016: Compassionate phrases to help you stay motivated
|
Sep 12, 2020 |
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015: How to communicate your boundaries assertively.
|
Sep 05, 2020 |
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014: How to discipline yourself and stay motivated
|
Aug 29, 2020 |
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013: Birthday Episode 2020 - 8 Self care lessons
|
Aug 22, 2020 |
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012: 4 ways to make time for yourself
|
Aug 06, 2020 |
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011: What is journaling? and how to get started.
|
Jul 11, 2020 |
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010: What are Boundaries and how to create and set boundaries in your life and business.
|
Jul 04, 2020 |
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009: How to deal with the guilt that comes along with self-care
|
Jun 27, 2020 |
|
008: 3 ways to stay motivated on your self-care journey
|
Jun 20, 2020 |
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007: How to build your resilience COVID Edition
|
Jun 06, 2020 |
|
006: It's time to stop doubting and start believing in yourself
|
May 30, 2020 |
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005: How to ask for help - Stop trying to do it all by yourself
|
May 23, 2020 |
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004: How to look after your mental wellbeing during COVID- 19
|
May 16, 2020 |
|
003: Get into the habit of self-care and where you can get started.
|
May 10, 2020 |
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002: Release the pressure and be kind
|
Apr 18, 2020 |
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001: My self-care story - How I went from bubble baths to boundaries.
|
Mar 29, 2020 |