Meditate In Style
By Tonya Phillips
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Category: Mental Health
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Episodes: 112
Description
Welcome to Meditate in Style with The Midlife Thread, where mindfulness meets the beautifully messy journey of life.
Hosted by Tonya, a meditation guide on Insight Timer and creator of The Midlife Thread, this podcast is a space to slow down, reconnect with yourself, and find a little more calm in the middle of it all.
Through guided meditations, honest conversations, mindful reflections, and journaling experiences, we explore the many threads that make us who we are—from self-love, relationships, and nervous system support to identity, life transitions, letting go, and rediscovering ourselves along the way.
While some conversations speak specifically to the experiences of women navigating midlife, there’s something here for anyone seeking more calm, clarity, compassion, and connection.
Because life isn’t always easy, growth isn’t always comfortable, and none of us have to have it all figured out.
Calm your mind. Rediscover yourself. Find connection.
Come as you are, and let’s navigate this beautifully messy life together, one mindful moment at a time—in style.
| Episode | Date |
|---|---|
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When The Heat Rises: A Hot Flash Meditation
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Oct 25, 2026 |
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When You Never Feel Good Enough: A Meditation for Self-Worth
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Oct 18, 2026 |
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Stop Leaving Yourself Out | A Talk on Self-Love
|
Oct 11, 2026 |
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Morning Calm: A Gentle Nervous System Reset
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Oct 04, 2026 |
|
Held by an Angel: A Meditation for Letting Go
|
Sep 21, 2026 |
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That Was Way Harsh, Darlin’ | A Self-Compassion Meditation
|
Sep 07, 2026 |
|
Making Friends in Midlife: Open Your Heart to Connection
|
Sep 02, 2026 |
|
Morning Reset: A New Day Begins
|
Aug 31, 2026 |
|
Phone Addiction Reset | A Digital Detox Meditation
|
Aug 24, 2026 |
|
Calm the Mental Tabs | An ADHD Meditation
|
Aug 10, 2026 |
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Start Your Day with Peace
|
Aug 07, 2026 |
|
You Do Not Have to Carry Tomorrow Tonight | Sunday Scaries Reset
|
Aug 02, 2026 |
|
Mental Vacation | Let the Tide Carry It Away
|
Jul 26, 2026 |
|
Wash It Away | Shower Meditation
|
Jul 19, 2026 |
|
Preparation For Sleep | Deep Rest Meditation
|
Jul 07, 2026 |
|
5-Minute Morning Meditation for Self-Compassion | Good Morning, Darlin’
|
Jun 23, 2026 |
|
Drift Off Softly | A Sleep Meditation for Overthinking
|
Jun 11, 2026 |
|
7 Minute Morning Meditation for Positive Energy, Calm & Gratitude
|
Jun 01, 2026 |
|
4-Minute Unwind: A Gentle Reset for Peace
|
May 26, 2026 |
|
6 Minute Meditation for Stress Relief & Calm
|
May 18, 2026 |
|
Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min)
|
May 11, 2026 |
|
Motherless on Mother’s Day | A Heartfelt Talk & Gentle Meditation
|
May 06, 2026 |
|
Guided By The Ocean: Sleep Meditation
|
Apr 29, 2026 |
|
Every Storm Runs Out of Rain | A Meditation for Difficult Times
|
Apr 08, 2026 |
|
Self-Love & Self-Compassion | IFS Parts Meditation
|
Apr 03, 2026 |
|
Morning Energy & Motivation | 5 Minute Guided Meditation
|
Mar 18, 2026 |
|
A Midday Reset for Moms
|
Mar 13, 2026 |
|
8 Minute Morning Meditation Routine | Start Your Day Calm
|
Mar 09, 2026 |
|
Deep Relaxation Meditation For Stress & Anxiety
|
Mar 01, 2026 |
|
Fall Asleep & Drift | Guided Sleep Meditation
|
Feb 22, 2026 |
|
Closet Cleanse Meditation: Let Go of Clothes That No Longer Serve You
|
Feb 16, 2026 |
|
Quiet Confidence: A 5-Minute Morning Motivation Meditation
|
Feb 09, 2026 |
|
Wake Softly: A 5-Minute Morning Meditation
|
Feb 02, 2026 |
|
When the House Feels Quiet: A Meditation for Empty Nesters
|
Jan 28, 2026 |
|
Throw Caution to the Wind: A 5-Minute Meditation for Release
|
Jan 25, 2026 |
|
Thank Your Body: A 5-Minute Post-Workout Meditation
|
Jan 21, 2026 |
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Breathe It In: A 5-Minute Fresh Air Meditation
|
Jan 11, 2026 |
|
Morning Inner Knowing: A Gentle Start to Your Day
|
Jan 04, 2026 |
|
Morning Light: Awaken Your Inner Light
|
Dec 29, 2025 |
|
A Poetic Morning Prayer for Emotional Healing
|
Dec 25, 2025 |
|
Loving Witness to Self-Judgment: A Gentle Practice in Self-Compassion
|
Dec 24, 2025 |
|
Midday Reset: Begin Again
|
Dec 22, 2025 |
|
A Gentle Pause for Positivity
|
Dec 17, 2025 |
|
Remember Your Worth: A Gentle Coming Home
|
Dec 14, 2025 |
|
Sunday Night Sanctuary: Deep Rest & Release
|
Dec 07, 2025 |
|
Walking With Your Shadow: A Gentle Nervous System Reset
|
Dec 01, 2025 |
|
Come Back to Calm: A Gentle Reset for Anxious Moments
|
Nov 24, 2025 |
|
Rest Is the Remedy: For the Mind That Won’t Slow Down
|
Nov 22, 2025 |
|
November Rain: Release the Heavy Heart
|
Nov 19, 2025 |
|
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
|
Nov 12, 2025 |
|
Proof That You Already Know What You Need
|
Nov 10, 2025 |
|
The Season Between Us: A Walking Meditation on Change, Motherhood & Letting Go
|
Nov 05, 2025 |
|
Maybe Being Behind Is Right on Time
|
Nov 03, 2025 |
|
The Pause Within the Pause: A Meditation For Perimenopausal Women
|
Oct 30, 2025 |
|
Drift to Sleep, Darlin’: A Whispered Sleep Story with Cognitive Shuffling & Nidra Calm
|
Oct 30, 2025 |
|
Pause Before You Snap: A Real-Life Reset
|
Oct 27, 2025 |
|
Face to Face: A Meditation Ritual for Skin & Nervous System Calm
|
Oct 20, 2025 |
|
A Soft Place to Land: Guided Meditation for Grief, Loss & Healing
|
Oct 14, 2025 |
|
Begin Again, Darlin’: A 5-Minute Morning Meditation
|
Oct 13, 2025 |
|
Soothe Your System, Darlin’: A Gentle Nervous System Reset
|
Oct 11, 2025 |
|
Morning Breath: A Meditation to Flow, Ground & Let Go
|
Oct 06, 2025 |
|
A Morning Prayer for Gratitude, Compassion & Love
|
Sep 28, 2025 |
|
Ease in the Air: Meditation for Flying Anxiety
|
Sep 24, 2025 |
|
Beyond " I'm Fine" Meditation
|
Sep 22, 2025 |
|
Today Is Still What I Needed
|
Sep 15, 2025 |
|
Healing Hands: A Self-Soothing Meditation
|
Sep 07, 2025 |
|
Monday Morning Grounding
|
Sep 01, 2025 |
|
Healing Meditation for Eating Disorder Recovery
|
Aug 24, 2025 |
|
Vibe + Flow: A Quick Movement Meditation
|
Jul 21, 2025 |
|
Morning Prayer to Rise With Light
|
Jul 17, 2025 |
|
Wake Up Gently: A 5-Minute Morning Reset
|
Jun 30, 2025 |
|
No Place Like Now: A Meditation for the Sunday Scaries
|
Jun 22, 2025 |
|
This Body, This Summer: A Gentle Return to Self-Love
|
Jun 19, 2025 |
|
Workday Reset: Breathe. Release. Repeat.
|
Jun 11, 2025 |
|
This Is Where You Begin: A Meditation for Beginners
|
Jun 09, 2025 |
|
You Don’t Have to Hide: A Meditation for Social Anxiety
|
May 26, 2025 |
|
Coming Home to Your Inner Child
|
May 21, 2025 |
|
Cap.Gown.Tears. A Meditation for the Mama Letting Go
|
May 19, 2025 |
|
Softness In Sickness: A Meditation For When Your Are Sick
|
May 04, 2025 |
|
Morning Mediative Prayer: Begin With Peace And Presence
|
May 02, 2025 |
|
A Prayer For The Overwhelmed
|
Apr 27, 2025 |
|
A Meditative Prayer For Peace
|
Apr 25, 2025 |
|
Melt Into Ease: A 5-Minute Meditation
|
Apr 23, 2025 |
|
Let It Rain, Let It Bloom: A Mindful Pause For Your Day
|
Apr 21, 2025 |
|
Releasing The Weight: A Meditation To Let Go
|
Jan 08, 2025 |
|
Finding Light Within: A Meditation For Winter's Stillness
|
Jan 06, 2025 |
|
Morning Meditation: Getting Ready from the Inside Out
|
Dec 30, 2024 |
|
Finding Peace In The Holiday Season
|
Dec 23, 2024 |
|
Sleepy Town Adventure: A Magical Bedtime Journey For Kids
|
Dec 20, 2024 |
|
Mindful Break Meditation: Reset and Recharge in Minutes
|
Sep 18, 2024 |
|
Morning Meditation: Start Your Day with Clarity and Calm
|
Sep 16, 2024 |
|
Deep Relaxation: A Yoga Nidra Meditation for Full Rest & Yogic Sleep
|
Sep 04, 2024 |
|
Mindful Break Meditation: A Journey of Self-Love and Heart Therapy
|
Sep 01, 2024 |
|
Heal The Critic Within Yourself
|
Jul 01, 2024 |
|
Deep Healing Meditation
|
Jun 26, 2024 |
|
Be Still My Darlin
|
Jun 24, 2024 |
|
Meditation Focused On Introspection (Turning Inward)
|
May 24, 2024 |
|
Be Your Own Safe Haven
|
May 22, 2024 |
|
Surrender To The Silence & Stillness
|
May 17, 2024 |
|
Rainy Day Release & Cleanse
|
May 17, 2024 |
|
Fostering Internal Validation Meditation. Inner Garden
|
Feb 12, 2024 |
|
Healing Trauma & Help in Recovery Meditation
|
Feb 07, 2024 |
|
Good Morning Meditation
|
Feb 05, 2024 |
|
Walk It Out Meditation.
|
Feb 03, 2024 |
|
Future Self Meditation With Journaling
|
Jan 26, 2024 |
|
Learning To Let Go & Surrender
|
Jan 26, 2024 |
|
Sunny, Sandy, And So Beachy. Ocean Meditation
|
Jan 26, 2024 |
|
What Is Bubbling Up Inside You?
|
Jan 26, 2024 |
|
Listen To Your Heart
|
Jan 11, 2024 |
|
Leave It Behind
|
Jan 10, 2024 |
|
Finding Inner Peace Within
|
Jan 07, 2024 |
|
Sunday Scaries: Reset & Replenish For The Week Ahead
|
Jan 07, 2024 |