The Practice of Being Human
By Marta Brummell
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Category: Self-Improvement
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Episodes: 196
Description
This podcast cultivates real conversations about real topics for young adults, parents, and everyone in between. It talks tools and practices for how to navigate the often treacherous and sweet road of being human, and how to walk it more consciously, skillfully, and successfully. Relationships, adulting, parenting, marriage and more will be on tap. Come join us!
Interested in learning more? You can find Marta at www.martabrummell.com.
| Episode | Date |
|---|---|
|
How Love, Marriage & Parenthood Change Us From the Inside Out
|
Jun 08, 2026 |
|
Getting Naked: How to Deepen Connection in Relationships
|
May 17, 2026 |
|
We Need More Than Optimization: AI, Productivity & What Actually Matters
|
May 10, 2026 |
|
10 Free Habits That Help Us Human Better
|
May 03, 2026 |
|
The Love We Choose to Create: 10 Questions to Build More Intentional Relationships
|
Apr 26, 2026 |
|
How We Learned to Love: 10 Questions to Understand Your Patterns (Part 1)
|
Apr 19, 2026 |
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The Unexpected Healing of Being Heard: Voice Memos and Siblinghood (Part 2)
|
Apr 04, 2026 |
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The Unexpected Healing of Being Heard: Voice Memos and Siblinghood (Part 1)
|
Mar 29, 2026 |
|
Changing the Meaning of Our Story
|
Mar 22, 2026 |
|
How Perspective Shapes the Stories We Live By
|
Mar 15, 2026 |
|
Designing Your Life: How to Build Your Relational Resume (Part 2)
|
Mar 08, 2026 |
|
Designing Your Life: How to Build Your Relational Resume (Part 1)
|
Mar 01, 2026 |
|
The Other Side of the Diagnosis: A Mother’s Story of Love, Community, and Faith (Part 2)
|
Feb 22, 2026 |
|
The Other Side of the Diagnosis: A Mother’s Story of Love, Community, and Faith (Part 1)
|
Feb 17, 2026 |
|
Differentiation in Relationships: Staying Connected Without Losing Yourself
|
Feb 08, 2026 |
|
Yearning to Belong Part 2: Love, Differentiation & Growing Together Without Losing Yourself
|
Feb 01, 2026 |
|
Yearning to Belong Part 1: Spirituality, Identity & the Human Need for Connection
|
Jan 27, 2026 |
|
Understanding Trauma and the Nervous System: The Real Path Back to Safety
|
Jan 11, 2026 |
|
The Five R’s of Parenting: Relationship, Regulation, Reflection, Repair & Resilience
|
Jan 04, 2026 |
|
Sturdy Parenting Part 2: Anxiety, Regulation, and Raising Humans Who Feel Safe to Be Themselves
|
Dec 28, 2025 |
|
Sturdy Parenting Part 1: Staying Connected to Yourself While Raising a Human
|
Dec 21, 2025 |
|
Change Your Algorithm, Change Your Life
|
Dec 14, 2025 |
|
10 Truths to Human Better Part 2
|
Dec 07, 2025 |
|
10 Truths to Human Better Part 1
|
Nov 30, 2025 |
|
Healing the Ego with Love
|
Nov 23, 2025 |
|
Coherent Parenting: How to Lead Without Controlling
|
Nov 16, 2025 |
|
Parenting with Presence: What Our Children Really Feel
|
Nov 09, 2025 |
|
Why Real Relationships Require Friction
|
Nov 02, 2025 |
|
Marta's Musings Episode 1: You and Your Body
|
Oct 26, 2025 |
|
How to Change the Stories We Tell Ourselves
|
Sep 28, 2025 |
|
Let's Talk About Real Self Care
|
Sep 11, 2025 |
|
Why ‘I’m Proud of You’ Isn’t Helping Your Child
|
Sep 05, 2025 |
|
How to Stay Grounded and Loving as Your Child Leaves for College
|
Aug 29, 2025 |
|
To Moira: What I Wish I Knew at 18
|
Aug 18, 2025 |
|
Breaking Free from Family Roles
|
Aug 07, 2025 |
|
Boundaries Are Bridges, Not Barriers
|
Jul 31, 2025 |
|
The Nonchalance Epidemic
|
Jul 17, 2025 |
|
What If Nothing’s Wrong With You?
|
Jul 03, 2025 |
|
Strength in the Storm: Liz Anthony on Lupus, Leadership, and Finding Yourself in Your 20s
|
Jun 12, 2025 |
|
Living Aligned: Part 2 – Cailin Bracken on OCD, Honesty, and Radical Confidence
|
Jun 05, 2025 |
|
Living Aligned: Part 1 – Cailin Bracken on Joy, Purpose, and Being Here Now
|
May 29, 2025 |
|
What Cancer Taught Me: A Conversation with Holly Harris
|
May 22, 2025 |
|
The Inner Game of a D1 Athlete: Jack Flanagan’s Story
|
May 13, 2025 |
|
When You’re Wondering Why: An Invitation to Inquire + Expand
|
May 03, 2025 |
|
Mini Teaching: False vs. True Anxiety
|
Apr 24, 2025 |
|
Emotional Awareness in Family Dynamics with Melissa VanderZyden, LMSW
|
Apr 17, 2025 |
|
10 Truths to Human Better
|
Apr 10, 2025 |
|
Navigating Your 20s: Confidence, Comparison & Creating Your Own Path (Part 2) with Fiona Neville
|
Apr 02, 2025 |
|
Navigating Your 20s: Expectations, Finances & Finding Your Way (Part 1) with Fiona Neville
|
Mar 25, 2025 |
|
Letting Go & Leveling Up: Why Self-Responsibility Changes Your Life
|
Mar 13, 2025 |
|
The Power of Life Coaching & The Practice of Being Human
|
Mar 07, 2025 |
|
4 Signs You Are in Victim Consciousness + How to Break Free
|
Mar 04, 2025 |
|
Discipline with Devotion: Self-Care, Not Self-Judgment
|
Feb 19, 2025 |
|
The Power of Boundaries: Honoring Yourself with Courage & Clarity
|
Jan 31, 2025 |
|
Conscious Parenting: Why Praise Isn’t Always the Answer
|
Jan 23, 2025 |
|
Parenting with Purpose: 9 Tips for Raising Resilient Young Adults
|
Jan 17, 2025 |
|
7 Prompts for Reflection and Success in the New Year
|
Jan 09, 2025 |
|
Setting Soulful New Year’s Resolutions
|
Jan 02, 2025 |
|
A Generational Perspective Around Self Care and Sisterhood
|
Dec 26, 2024 |
|
Be the Light
|
Dec 20, 2024 |
|
Personal Responsibility
|
Dec 12, 2024 |
|
The Morning Routine to Nourish Your Spirit
|
Dec 06, 2024 |
|
Some Thoughts and Tips on This Parenting Gig
|
Nov 28, 2024 |
|
10 Life Lessons from Bryon Katie
|
Nov 22, 2024 |
|
Byron Katie's Illuminating 4 Questions and a Turnaround
|
Nov 14, 2024 |
|
Redefining Worth: Letting Go of Others’ Opinions
|
Nov 07, 2024 |
|
The Superpower Of Decision-Making
|
Oct 31, 2024 |
|
Your Beliefs and Stories: The Blueprint of Your Reality
|
Oct 24, 2024 |
|
Rewiring Your Brain and The Impact of Societal Conditioning
|
Oct 17, 2024 |
|
How Father Himes’ 3 Questions Can Change Your Life
|
Oct 10, 2024 |
|
Danny Miranda — Love, Light & Heart: A Young Man’s Journey
|
Oct 03, 2024 |
|
How Comfortable Are You With Negative Emotions?
|
Sep 26, 2024 |
|
Feeling Your Feelings In 6 Steps
|
Sep 19, 2024 |
|
Creating Results On Purpose
|
Sep 12, 2024 |
|
Thoughts Create Our Actions: Understanding Behavior and Creating Sustainable Change
|
Sep 05, 2024 |
|
The Heart of Leadership: Why It Begins With You
|
Aug 29, 2024 |
|
How to Make a First Date Fun and Not Awkward
|
Aug 22, 2024 |
|
In The Driver’s Seat with Marta: Navigating Peer Pressure and Authenticity
|
Aug 16, 2024 |
|
Empowering Yourself: Centering Practices, Managing Stress, and Cultivating Authentic Friendships | Ask Marta Ep. 4
|
Aug 12, 2024 |
|
Break Ups: Incorporating Grace and Softness When a Relationship Ends
|
Aug 01, 2024 |
|
Post-Grad Life
|
Jul 25, 2024 |
|
How to Choose Love Over Fear
|
Jul 18, 2024 |
|
Losing a Loved One
|
Jul 11, 2024 |
|
Identity, Values, Purpose, & Networking with Tina Sula: Creating the Roles & Life You Want
|
Jul 04, 2024 |
|
The Power of Authentic Friendships
|
Jun 27, 2024 |
|
Navigating Relationships, Career Setbacks, and Emotional Intelligence | Ask Marta Anything Ep. 3
|
Jun 20, 2024 |
|
Engaging with Differentness: A Glimpse into our Worlds with Autism
|
Jun 13, 2024 |
|
Let's Talk about Imposter Syndrome
|
Jun 06, 2024 |
|
Heart, Command, and Lift with Dr. Glenn Fox: A Neuroscientist's Approach to Peak Performance
|
May 30, 2024 |
|
Marta and Craig Brummell: 25 Years of Building a Marriage and Building a Family
|
May 23, 2024 |
|
Identity, People Pleasing, Managing Overwhelm & Uncertainty | Ask Marta Anything Ep. 2
|
May 17, 2024 |
|
Tuesdays with Marta
|
May 09, 2024 |
|
Words to Our Younger Selves
|
May 03, 2024 |
|
Sedona Retreat Recap
|
Apr 26, 2024 |
|
Transitions
|
Apr 19, 2024 |
|
Ask Marta Anything
|
Apr 12, 2024 |
|
Belonging and Connection
|
Apr 04, 2024 |
|
Body and Our Relationship with Self
|
Mar 29, 2024 |
|
Let’s Meet Again: Welcome to The Practice Of Being Human
|
Mar 22, 2024 |
|
98. Cait's Semester Abroad and Learning Presence
|
Jun 01, 2023 |
|
97. A Young Man's Journey Around the World and Toward Belonging
|
May 16, 2023 |
|
97. A Young Man's Journey Around the World and Toward Belonging
|
May 16, 2023 |
|
96. Social Media Reset, College Edition
|
Apr 28, 2023 |
|
95. Allowing Urges
|
Apr 07, 2023 |
|
94. Buffering/Numbing Out: What and Why
|
Mar 28, 2023 |
|
93. Relationship With Your Body
|
Mar 08, 2023 |
|
92. Navigating the Wild West of College: From Greek Life to Relationships
|
Feb 17, 2023 |
|
91. Attachment Styles and Relationships
|
Feb 02, 2023 |
|
90. Procrastination
|
Jan 23, 2023 |
|
89. A Conversation with D1 Coach, Deanna Gumpf, and Getting the Most Out of Her People
|
Jan 13, 2023 |
|
88. 3 Skills to Human Better in 2023
|
Jan 01, 2023 |
|
87. Why We Set Goals, Process Versus Outcome
|
Dec 20, 2022 |
|
86. Our Identity and Believing New Things on Purpose
|
Dec 10, 2022 |
|
85. A Personal Story About Listening to Our Young People
|
Nov 30, 2022 |
|
84. Answering the 36 Questions with My Favorite Person, Craig Brummell - Part II
|
Nov 03, 2022 |
|
83. Answering the 36 Questions with My Favorite Person, Craig Brummell - Part I
|
Oct 27, 2022 |
|
82. Senior Fall, College Apps, and All of Its Learnings
|
Oct 21, 2022 |
|
81. 36 Questions that Lead to a Deeper Connection and Intimacy
|
Oct 13, 2022 |
|
80. The Power of Setting Boundaries
|
Oct 06, 2022 |
|
79. Challenging Relationships and How to Know When to Leave
|
Oct 02, 2022 |
|
78. Relationships and the Gift of Self Awareness
|
Sep 22, 2022 |
|
77. The Brain is a Meaning Making Machine
|
Sep 15, 2022 |
|
76. Grief and Loss and the Forever Letting Go
|
Sep 08, 2022 |
|
75. How to Design A Life with Superstar Business Professor Wendy Angst
|
Sep 02, 2022 |
|
74. A Conversation with a D1 Coach About Curating a Culture of Belonging for our Young Adults
|
Aug 19, 2022 |
|
73. A Young Man's Journey of Self Discovery and Choosing a Gap Year
|
Aug 13, 2022 |
|
72. Mental Health and Learning How to Human as a Senior in High School
|
Aug 04, 2022 |
|
71. Parenting Our Young Adults with Less Ego, More Love
|
Jul 28, 2022 |
|
70. What's Beneath the Ego?
|
Jul 20, 2022 |
|
69. The Ego
|
Jul 15, 2022 |
|
68. Finding Passion and Purpose After Questioning It All
|
Jun 29, 2022 |
|
67. Finding A Balance in College
|
Jun 23, 2022 |
|
66. Sororities, Hookup Culture, Self-Care, and More
|
Jun 15, 2022 |
|
65. The Importance of Mental and Emotional Health: From a Student Athlete's Perspective
|
Jun 08, 2022 |
|
64. Spotlight on Fiona: Growing Up with a Special Needs Sibling and Choosing A New Story
|
May 31, 2022 |
|
63. Values and Character
|
May 17, 2022 |
|
62. Self Esteem and Self Worth
|
May 12, 2022 |
|
59. 7 Mental Habits for a Healthy Mind
|
May 02, 2022 |
|
61. Being Held and Being Free
|
May 02, 2022 |
|
60. Anxiety and Control
|
Apr 23, 2022 |
|
58. Transferring Schools: Maggie's Story
|
Apr 04, 2022 |
|
57. Self Discovery, Daniela's Journey
|
Mar 14, 2022 |
|
56. Some Thoughts and Tips on this Parenting Gig
|
Mar 09, 2022 |
|
55. How to Be a Peach
|
Feb 09, 2022 |
|
54. Being Yourself Very Well
|
Feb 02, 2022 |
|
53. Your Relationship With Your Life
|
Jan 29, 2022 |
|
52. Getting Unstuck
|
Jan 19, 2022 |
|
51. Hope in a Pandemic
|
Jan 11, 2022 |
|
50. In We Must Go
|
Dec 14, 2021 |
|
49. The Art of Talking to Ourselves
|
Dec 08, 2021 |
|
48. Wholehearted Families
|
Nov 24, 2021 |
|
47. Self-Love
|
Nov 12, 2021 |
|
46. The Life Cycle of Our Emotions
|
Nov 02, 2021 |
|
45. Why We People Please
|
Oct 21, 2021 |
|
44. Body Image
|
Oct 08, 2021 |
|
43. Regret
|
Sep 29, 2021 |
|
42. How To Feel Better
|
Sep 23, 2021 |
|
41. Living in the World of AND
|
Sep 08, 2021 |
|
40. Transitions: Take Two
|
Aug 30, 2021 |
|
39. 13 Tips to Ease Transition to College and Beyond
|
Aug 24, 2021 |
|
38. Dating Questions and Insights for Twentysomethings
|
Aug 09, 2021 |
|
37. Belonging Versus Fitting In
|
Aug 04, 2021 |
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36. 12 Things to Consider When Raising Our Awesome Humans
|
Jul 28, 2021 |
|
35. The Magic of Feelings
|
Jul 20, 2021 |
|
34. How to Create Real and Lasting Change
|
Jul 14, 2021 |
|
33. A Young Woman's Journey Back to Herself
|
Jul 05, 2021 |
|
32. Transitions: Brummell Style
|
Jun 28, 2021 |
|
31. Knowing When to Pivot: College Edition
|
Jun 09, 2021 |
|
30. Uncertainty
|
Jun 03, 2021 |
|
29. Conformity and Authenticity
|
May 27, 2021 |
|
28. Navigating the First Year of College - Part 2
|
May 17, 2021 |
|
27. Navigating the First Year of College - Part 1
|
May 08, 2021 |
|
26. Shame and its Antidote Empathy
|
Apr 30, 2021 |
|
25. Being Vulnerable
|
Apr 23, 2021 |
|
24. Worry, Control, Beliefs, and a Parenting Manifesto
|
Apr 14, 2021 |
|
23. Parenting Our Young Adults
|
Apr 05, 2021 |
|
22. Through Adversity We Grow in Resilience
|
Mar 30, 2021 |
|
21. The Gift of Discomfort
|
Mar 16, 2021 |
|
20. Performance Anxiety
|
Mar 09, 2021 |
|
19. Living from Abundance
|
Mar 02, 2021 |
|
18. Making Decisions
|
Feb 22, 2021 |
|
17. Love Always Wins
|
Feb 14, 2021 |
|
16. Self Confidence
|
Feb 11, 2021 |
|
15. Anxiety
|
Feb 02, 2021 |
|
14. Marriage: A Space for Healing and Growth
|
Jan 25, 2021 |
|
13. The Power of Reparenting Ourselves
|
Jan 19, 2021 |
|
12. Loving Yourself
|
Jan 11, 2021 |
|
10. Relationships
|
Jan 04, 2021 |
|
9. Shame
|
Dec 27, 2020 |
|
8. Comparison
|
Dec 20, 2020 |
|
7. Boundaries
|
Dec 13, 2020 |
|
6. People Pleasing - Whose Opinion Matters Most?
|
Dec 07, 2020 |
|
5. The Truth About Perfectionism
|
Nov 30, 2020 |
|
4. Rejection and the College Admissions Process
|
Nov 23, 2020 |
|
3. Failure and Success Go Hand in Hand
|
Nov 16, 2020 |
|
2. How to Feel your Feelings 101
|
Nov 09, 2020 |