The Hello Someday Podcast For Sober Curious Women

By Casey McGuire Davidson

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Category: Mental Health

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Subscribers: 26
Reviews: 1
Episodes: 211

T Dudley
 Jan 31, 2023
The most useful practical guide for women and men who want to stop drinking. HIGHLY RECOMMENDED!

Description

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 200 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura

Episode Date
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Apr 18, 2024
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Apr 11, 2024
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Apr 04, 2024
Ep. 207: Could You Be Happier Sober?
Mar 28, 2024
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Mar 21, 2024
Ep. 205: Embracing Sobriety As a Power Move
Mar 14, 2024
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Mar 07, 2024
Ep. 203: Are You Ready For A Midlife Makeover?
Feb 29, 2024
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Feb 22, 2024
Ep. 201: What happens between 100 days and 6 months of sobriety?
Feb 15, 2024
Ep. 200: How To Put Thoughts of Moderation On Pause
Feb 08, 2024
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Feb 01, 2024
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Jan 25, 2024
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Jan 18, 2024
Ep. 196: Blackout with Sarah Hepola
Jan 11, 2024
Ep. 195: Sober Coach Advice On How To Do Dry January Right
Jan 04, 2024
Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking
Dec 28, 2023
Ep. 193: Sober Motivation: How To Get It and How To Keep It Going
Dec 21, 2023
Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
Dec 14, 2023
Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays
Dec 07, 2023
Ep. 190: Expert Tips For Staying Sober During The Holidays
Nov 30, 2023
Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
Nov 23, 2023
Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila)
Nov 16, 2023
Ep. 187: Navigating Friendships In Sobriety
Nov 09, 2023
Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)
Nov 02, 2023
Ep. 185: What Happens In Your First Year Of Sobriety
Oct 26, 2023
Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage
Oct 19, 2023
Ep. 183: What You Need To Know About Breast Cancer + Alcohol
Oct 12, 2023
Ep. 182: Break Up With Alcohol To Live Your Best Life
Oct 05, 2023
Ep. 181: Are You Ready For Sober October?
Sep 28, 2023
Ep. 180: Sober Sex, Dating and Relationships
Sep 21, 2023
Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night
Sep 14, 2023
Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood
Sep 07, 2023
Ep. 177: Self-Care In Early Sobriety
Aug 31, 2023
Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It
Aug 24, 2023
Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
Aug 17, 2023
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Aug 10, 2023
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Aug 03, 2023
Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Jul 27, 2023
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
Jul 20, 2023
Ep. 170: Seltzer Squad - Staying Sober In The City
Jul 13, 2023
Ep. 169: Are You A Gray Area Drinker?
Jul 06, 2023
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
Jun 29, 2023
Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
Jun 22, 2023
Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
Jun 15, 2023
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
Jun 08, 2023
Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad
Jun 01, 2023
Ep. 163: Daily Meditations For Women in Recovery
May 25, 2023
Ep. 162: Managing Sugar Cravings After Alcohol
May 18, 2023
Ep. 161: Why I Stopped Drinking - Casey’s Story
May 11, 2023
Ep. 160: Aligning Your Core Values with Alcohol-Free Life
May 04, 2023
Ep. 159: How To Quit Alcohol
Apr 27, 2023
Ep. 158: 6 Healthy Habits You Need In Recovery
Apr 20, 2023
Ep. 157: How To Use Positive Discipline To Ease The Stress Of Parenting
Apr 13, 2023
Ep. 156: Does Alcohol Help You Sleep?
Apr 06, 2023
Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour
Mar 30, 2023
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
Mar 23, 2023
Ep. 153: Is Moderate Drinking Good For Your Health?
Mar 16, 2023
Ep. 152: What You Don't Know About Ambien and Alcohol Addiction
Mar 09, 2023
Ep. 151: How to Get Through Sobriety with Laura McKowen
Mar 02, 2023
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
Feb 23, 2023
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
Feb 16, 2023
Ep. 148: How To Examine Your Relationship with Alcohol
Feb 09, 2023
Ep. 147: How To Be A Sober Mom In A Wine Mom World
Feb 02, 2023
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
Jan 26, 2023
Ep. 145: You Are Not Stuck
Jan 19, 2023
Ep. 144: Quit Like A Women by Holly Whitaker
Jan 12, 2023
Ep. 143: 4 Paths To Sobriety
Jan 05, 2023
Ep. 142: How To Make Sobriety Stick
Dec 29, 2022
Ep. 141: Finding Your Identity In Sobriety
Dec 22, 2022
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
Dec 15, 2022
Ep. 139: How To Recover From Infidelity And Betrayal
Dec 08, 2022
Ep. 138: Tools To Overcome Alcohol Cravings
Dec 01, 2022
Ep. 137: Life After Drinking - Two Years Alcohol-Free
Nov 24, 2022
Ep. 136: Love Your Sober Year
Nov 17, 2022
Ep. 135: Your First Sober Holiday Season
Nov 10, 2022
Ep. 134: Your Addictive Voice and The One You Feed
Nov 03, 2022
Ep. 133: Risk Factors For Alcohol Use Disorder
Oct 27, 2022
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
Oct 20, 2022
Ep. 131: Navigating A Toxic Relationship With A Narcissist
Oct 13, 2022
Ep. 130: Therapy For Women
Oct 06, 2022
Ep. 129: Changing An Unhealthy Drinking Culture At Work
Sep 29, 2022
Ep. 128: How To Be OK When Things Are Not OK
Sep 22, 2022
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
Sep 15, 2022
Ep. 126: How Family And Friends Can Support Your Sobriety
Sep 08, 2022
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Sep 01, 2022
Ep. 124: Why Is Moderating Alcohol So Hard?
Aug 25, 2022
Ep. 123: The Advertising of Alcohol To Women
Aug 18, 2022
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Aug 11, 2022
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Aug 04, 2022
Ep. 120: Rediscovering Creativity in Sobriety
Jul 28, 2022
Ep. 119: Recovery Is The New Black
Jul 21, 2022
Ep. 118: How To Be A Mindful Drinker
Jul 14, 2022
Ep. 117: The Problem With Using Alcohol To Joke About Parenting
Jul 07, 2022
Ep. 116: Perimenopause, Burnout & Alcohol
Jun 30, 2022
Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
Jun 23, 2022
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
Jun 16, 2022
Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking
Jun 09, 2022
Ep. 112: Create A Better Life Without Alcohol
Jun 02, 2022
Ep. 111: Recovery Rocks
May 26, 2022
Ep. 110: How To Prepare To Be Alcohol-Free
May 19, 2022
Ep. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free
May 12, 2022
Ep. 108: Sober Awkward
May 05, 2022
Ep. 107: Living With A Partner Who Drinks When You’re Sober
Apr 28, 2022
Ep. 106: Growing Pains: Releasing Your Past Identity As A Drinker
Apr 21, 2022
Ep. 105: Midlife Evolution - Embrace Who You Are With The Work of Brené Brown
Apr 14, 2022
Ep. 104: How To Take Break From Drinking
Apr 07, 2022
Ep. 103: Dialing Back Pandemic Drinking
Mar 31, 2022
Ep. 102: Anger Management In Sobriety
Mar 24, 2022
Ep. 101: ADHD, Women & Alcohol
Mar 17, 2022
Ep. 100: The Alcohol Experiment with Annie Grace
Mar 10, 2022
Ep. 99: Sober Celebrities
Mar 03, 2022
Ep. 98: Parenting Teens and Tweens Without The Drama
Feb 24, 2022
Ep. 97: Diary Of My First 30 Days Sober
Feb 17, 2022
Ep. 96: Alcohol-Free Life: How To Live Happy, Healthy And Sober
Feb 10, 2022
Ep. 95: Making Marriage Work After Quitting Drinking
Feb 03, 2022
Ep. 94: Sobriety, Growth & Personal Development
Jan 27, 2022
Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
Jan 20, 2022
Ep. 92: Are You Sober Curious?
Jan 13, 2022
Ep. 91: Not Drinking Tonight
Jan 06, 2022
Ep. 90: Dry January: Start The New Year Alcohol-Free
Dec 29, 2021
Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve
Dec 23, 2021
Ep. 88: 6 Mistakes to Avoid When Getting Sober
Dec 16, 2021
Ep. 87: How to Breakup with Booze
Dec 09, 2021
Ep. 86: A Sober Girls Guide To The Holiday Season
Dec 02, 2021
Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck
Nov 25, 2021
Ep. 84: The Best Non-Alcoholic Drinks
Nov 18, 2021
Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
Nov 11, 2021
Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
Nov 04, 2021
Ep. 81: Reinventing Non-Alcoholic Beer
Oct 28, 2021
Ep. 80: What To Expect In Your First Year Of Sobriety
Oct 21, 2021
Ep. 79: Your First Year Alcohol Free: Part 1
Oct 14, 2021
Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
Oct 07, 2021
Ep. 77: 30 Signs You Should Take A Break From Alcohol
Sep 30, 2021
Ep. 76: Burnout - Signs, Symptoms + How To Recover
Sep 23, 2021
Ep. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen
Sep 16, 2021
Ep. 74: How To Stop Overperforming + Underliving
Sep 09, 2021
Ep. 73: People Pleasing and Over Drinking
Sep 02, 2021
Ep. 72: What Happened In My Marriage When I Stopped Drinking
Aug 26, 2021
Ep. 71: My Marriage - Drinking and Not Drinking A Conversation With My Husband, Mike
Aug 19, 2021
Ep. 70: The Unexpected Joy Of Being Sober with Catherine Gray
Aug 12, 2021
Ep. 69: Divorce, Women + Drinking
Aug 05, 2021
Ep. 68: Sober Travel: How To Take An Alcohol-Free Vacation
Jul 29, 2021
Ep. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids
Jul 22, 2021
Ep. 66: Does Alcohol Keep You Playing Small?
Jul 15, 2021
Ep. 65: Wine Mom Culture
Jul 08, 2021
Ep. 64: Giving Up Alcohol with Paul Churchill and Recovery Elevator
Jul 01, 2021
Ep. 63: The Alcohol Detox + Retox Cycle
Jun 24, 2021
Ep.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis
Jun 17, 2021
Ep.61: The Difference Between Self Care & Self Love And Why You Need Both
Jun 10, 2021
Ep.60: Dawn Nickel of She Recovers on The Many Paths To Recovery
Jun 03, 2021
Ep. 59: Alcohol Explained with William Porter
May 27, 2021
Ep.58: All About Sober Treats
May 20, 2021
Ep. 57: Celebrating One Year of The Hello Someday Podcast
May 13, 2021
Ep. 56: What You Don’t Know About Alcohol And Your Body
May 06, 2021
Ep. 55: The Desire Factor
Apr 29, 2021
Ep. 54: Understanding Negative Thought Patterns
Apr 22, 2021
Ep. 53: Sugar, Diets and Early Sobriety
Apr 15, 2021
Ep. 52: The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label
Apr 08, 2021
Ep. 51: Don’t Wait Until You “Want” To Stop Drinking
Apr 01, 2021
Ep.50: Overcoming Perfectionism: How to Get Out Of Your Own Way
Mar 25, 2021
Ep. 49: Healing Through Spiritual Psychology
Mar 18, 2021
Ep. 48: Sexy Sobriety with Bex Weller
Mar 11, 2021
Ep.47: Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free
Mar 04, 2021
Ep.46: Saying Yes To A Bigger Life with Laura McKowen
Feb 25, 2021
Ep.45: 25 Things I Learned After I Quit Drinking
Feb 18, 2021
Ep. 44: Smashing Shame + Why You Don’t Need To Ask Yourself “Am I An Alcoholic?”
Feb 11, 2021
Ep. 43: Who’s Driving The Bus? Resolving Internal Conflict + Restoring Harmony
Feb 04, 2021
Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy
Jan 28, 2021
Ep. 41: Aging, Sobriety and Women’s Wellness After 40
Jan 21, 2021
Ep. 40: The Sober Diaries - Stop Drinking, Start Living
Jan 14, 2021
Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
Jan 07, 2021
Ep. 38: The Sober Girl’s Guide to Dry January
Jan 01, 2021
Ep. 37: How To Manifest The Shit Out Of Life
Dec 26, 2020
Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
Dec 22, 2020
Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
Dec 17, 2020
Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
Dec 10, 2020
Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
Dec 03, 2020
Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
Nov 26, 2020
Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
Nov 19, 2020
Ep. 30: The Enneagram and Transformational Habits
Nov 12, 2020
Ep.29: How is Coaching different than AA with Dennis Berry
Nov 05, 2020
Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
Oct 29, 2020
Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
Oct 22, 2020
Ep. 26: The Wine O’Clock Myth with Lotta Dann
Oct 15, 2020
Ep. 25: Gray Area Drinking With Jolene Park
Oct 08, 2020
Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
Oct 01, 2020
Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
Sep 24, 2020
Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
Sep 17, 2020
Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
Sep 10, 2020
Ep.20: Learning to Know, Like + Trust Yourself
Sep 03, 2020
Ep. 19: Best Quit Lit For Women
Aug 27, 2020
Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
Aug 20, 2020
Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
Aug 13, 2020
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
Aug 06, 2020
Ep.15: Quieting Your Inner Critic
Jul 30, 2020
Ep.14: How To Get Over Yourself + On With Your Life
Jul 23, 2020
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
Jul 16, 2020
Ep. 12: Is Work Driving You To Drink?
Jul 09, 2020
Ep.11: Release Negative Emotions with EFT Tapping
Jul 02, 2020
Ep.10: 10 Things You Need In Your Sober Toolkit
Jun 25, 2020
Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
Jun 18, 2020
Ep. 8: Using Myers-Briggs to Navigate Sobriety
Jun 11, 2020
Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
Jun 04, 2020
Ep.6: How To Find Friends In Sobriety
May 28, 2020
Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC
May 21, 2020
Ep. 4: Why I Quit Drinking - My Story
May 14, 2020
Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
May 14, 2020
Ep. 2: 5 Mistakes Women Make When Quitting Drinking
May 14, 2020
Ep.1: Stumbling Around In The Dark
May 14, 2020
Episode 0: Welcome To The Hello Someday Podcast
Apr 16, 2020