The Hello Someday Podcast For Sober Curious Women
By Casey McGuire Davidson
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Category: Mental Health
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Subscribers: 27
Reviews: 1
Episodes: 241
T Dudley
Jan 31, 2023
The most useful practical guide for women and men who want to stop drinking.
HIGHLY RECOMMENDED!
Description
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help.
I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.
Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.
You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.
With over 230 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.
If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you.
🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free!
https://hellosomedaycoaching.com/30-day-sober-guide/
❤️ Join the Sobriety Starter Kit Course!
http://sobrietystarterkit.com/
💥 Follow me on IG for all things sober curious life!
https://www.instagram.com/caseymdavidson/
🎙 Listen to the Podcast + get the show notes!
https://hellosomedaycoaching.com/podcast/
☕ Love the show? Buy me a coffee!
https://www.buymeacoffee.com/hellosomeday
Or leave me a rating or review!
⭐⭐⭐⭐⭐
"I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura
| Episode | Date |
|---|---|
|
Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle
|
Nov 14, 2024 |
|
Ep. 239: How The Wine Industry Targets Women To Drink Problematically
|
Nov 07, 2024 |
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Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle
|
Oct 31, 2024 |
|
Ep. 237: Anger Management in Sobriety
|
Oct 24, 2024 |
|
Ep. 236: What To Do If Your Husband Is Struggling With Alcohol
|
Oct 17, 2024 |
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Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner
|
Oct 10, 2024 |
|
Ep. 234: A Habit Change Approach To Quitting Drinking
|
Oct 03, 2024 |
|
Ep. 233: How To Fall In Love With Sober October
|
Sep 26, 2024 |
|
Ep. 232: The Highs and Lows of Your First Sober Year
|
Sep 19, 2024 |
|
Ep. 231: 7 Things Everyone Should Know About Sober Life
|
Sep 12, 2024 |
|
Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
|
Sep 05, 2024 |
|
Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
|
Aug 29, 2024 |
|
Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
|
Aug 22, 2024 |
|
Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
|
Aug 15, 2024 |
|
Ep. 226: Life After Alcohol
|
Aug 08, 2024 |
|
Ep. 225: Alcohol Explained With William Porter
|
Aug 01, 2024 |
|
Ep. 224: How To Socialize Sober
|
Jul 25, 2024 |
|
Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
|
Jul 18, 2024 |
|
Ep. 222: What We Get Wrong About How To Be Happy
|
Jul 11, 2024 |
|
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
|
Jul 04, 2024 |
|
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
|
Jun 27, 2024 |
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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
|
Jun 20, 2024 |
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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
|
Jun 13, 2024 |
|
Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
|
Jun 06, 2024 |
|
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
|
May 30, 2024 |
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
|
May 23, 2024 |
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Ep. 214: Quit Like A Woman with Holly Whitaker
|
May 16, 2024 |
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Ep. 213: How To Stop People-Pleasing In Sobriety
|
May 09, 2024 |
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Ep. 212: Using Mindfulness Practices To Support Your Sobriety
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May 02, 2024 |
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Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
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Apr 25, 2024 |
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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
|
Apr 18, 2024 |
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Ep. 209: Toxic Relationships, Gaslighting & Alcohol
|
Apr 11, 2024 |
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Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
|
Apr 04, 2024 |
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Ep. 207: Could You Be Happier Sober?
|
Mar 28, 2024 |
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Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
|
Mar 21, 2024 |
|
Ep. 205: Embracing Sobriety As a Power Move
|
Mar 14, 2024 |
|
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
|
Mar 07, 2024 |
|
Ep. 203: Are You Ready For A Midlife Makeover?
|
Feb 29, 2024 |
|
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
|
Feb 22, 2024 |
|
Ep. 201: What happens between 100 days and 6 months of sobriety?
|
Feb 15, 2024 |
|
Ep. 200: How To Put Thoughts of Moderation On Pause
|
Feb 08, 2024 |
|
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
|
Feb 01, 2024 |
|
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
|
Jan 25, 2024 |
|
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
|
Jan 18, 2024 |
|
Ep. 196: Blackout with Sarah Hepola
|
Jan 11, 2024 |
|
Ep. 195: Sober Coach Advice On How To Do Dry January Right
|
Jan 04, 2024 |
|
Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking
|
Dec 28, 2023 |
|
Ep. 193: Sober Motivation: How To Get It and How To Keep It Going
|
Dec 21, 2023 |
|
Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
|
Dec 14, 2023 |
|
Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays
|
Dec 07, 2023 |
|
Ep. 190: Expert Tips For Staying Sober During The Holidays
|
Nov 30, 2023 |
|
Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
|
Nov 23, 2023 |
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Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila)
|
Nov 16, 2023 |
|
Ep. 187: Navigating Friendships In Sobriety
|
Nov 09, 2023 |
|
Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)
|
Nov 02, 2023 |
|
Ep. 185: What Happens In Your First Year Of Sobriety
|
Oct 26, 2023 |
|
Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage
|
Oct 19, 2023 |
|
Ep. 183: What You Need To Know About Breast Cancer + Alcohol
|
Oct 12, 2023 |
|
Ep. 182: Break Up With Alcohol To Live Your Best Life
|
Oct 05, 2023 |
|
Ep. 181: Are You Ready For Sober October?
|
Sep 28, 2023 |
|
Ep. 180: Sober Sex, Dating and Relationships
|
Sep 21, 2023 |
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Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night
|
Sep 14, 2023 |
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Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood
|
Sep 07, 2023 |
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Ep. 177: Self-Care In Early Sobriety
|
Aug 31, 2023 |
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Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It
|
Aug 24, 2023 |
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Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
|
Aug 17, 2023 |
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Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
|
Aug 10, 2023 |
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Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
|
Aug 03, 2023 |
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Ep. 172: How Ambitious Women Can Have It All Without Doing It All
|
Jul 27, 2023 |
|
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
|
Jul 20, 2023 |
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Ep. 170: Seltzer Squad - Staying Sober In The City
|
Jul 13, 2023 |
|
Ep. 169: Are You A Gray Area Drinker?
|
Jul 06, 2023 |
|
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
|
Jun 29, 2023 |
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Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
|
Jun 22, 2023 |
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Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
|
Jun 15, 2023 |
|
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
|
Jun 08, 2023 |
|
Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad
|
Jun 01, 2023 |
|
Ep. 163: Daily Meditations For Women in Recovery
|
May 25, 2023 |
|
Ep. 162: Managing Sugar Cravings After Alcohol
|
May 18, 2023 |
|
Ep. 161: Why I Stopped Drinking - Casey’s Story
|
May 11, 2023 |
|
Ep. 160: Aligning Your Core Values with Alcohol-Free Life
|
May 04, 2023 |
|
Ep. 159: How To Quit Alcohol
|
Apr 27, 2023 |
|
Ep. 158: 6 Healthy Habits You Need In Recovery
|
Apr 20, 2023 |
|
Ep. 157: How To Use Positive Discipline To Ease The Stress Of Parenting
|
Apr 13, 2023 |
|
Ep. 156: Does Alcohol Help You Sleep?
|
Apr 06, 2023 |
|
Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour
|
Mar 30, 2023 |
|
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
|
Mar 23, 2023 |
|
Ep. 153: Is Moderate Drinking Good For Your Health?
|
Mar 16, 2023 |
|
Ep. 152: What You Don't Know About Ambien and Alcohol Addiction
|
Mar 09, 2023 |
|
Ep. 151: How to Get Through Sobriety with Laura McKowen
|
Mar 02, 2023 |
|
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
|
Feb 23, 2023 |
|
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
|
Feb 16, 2023 |
|
Ep. 148: How To Examine Your Relationship with Alcohol
|
Feb 09, 2023 |
|
Ep. 147: How To Be A Sober Mom In A Wine Mom World
|
Feb 02, 2023 |
|
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
|
Jan 26, 2023 |
|
Ep. 145: You Are Not Stuck
|
Jan 19, 2023 |
|
Ep. 144: Quit Like A Women by Holly Whitaker
|
Jan 12, 2023 |
|
Ep. 143: 4 Paths To Sobriety
|
Jan 05, 2023 |
|
Ep. 142: How To Make Sobriety Stick
|
Dec 29, 2022 |
|
Ep. 141: Finding Your Identity In Sobriety
|
Dec 22, 2022 |
|
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
|
Dec 15, 2022 |
|
Ep. 139: How To Recover From Infidelity And Betrayal
|
Dec 08, 2022 |
|
Ep. 138: Tools To Overcome Alcohol Cravings
|
Dec 01, 2022 |
|
Ep. 137: Life After Drinking - Two Years Alcohol-Free
|
Nov 24, 2022 |
|
Ep. 136: Love Your Sober Year
|
Nov 17, 2022 |
|
Ep. 135: Your First Sober Holiday Season
|
Nov 10, 2022 |
|
Ep. 134: Your Addictive Voice and The One You Feed
|
Nov 03, 2022 |
|
Ep. 133: Risk Factors For Alcohol Use Disorder
|
Oct 27, 2022 |
|
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
|
Oct 20, 2022 |
|
Ep. 131: Navigating A Toxic Relationship With A Narcissist
|
Oct 13, 2022 |
|
Ep. 130: Therapy For Women
|
Oct 06, 2022 |
|
Ep. 129: Changing An Unhealthy Drinking Culture At Work
|
Sep 29, 2022 |
|
Ep. 128: How To Be OK When Things Are Not OK
|
Sep 22, 2022 |
|
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
|
Sep 15, 2022 |
|
Ep. 126: How Family And Friends Can Support Your Sobriety
|
Sep 08, 2022 |
|
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
|
Sep 01, 2022 |
|
Ep. 124: Why Is Moderating Alcohol So Hard?
|
Aug 25, 2022 |
|
Ep. 123: The Advertising of Alcohol To Women
|
Aug 18, 2022 |
|
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
|
Aug 11, 2022 |
|
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
|
Aug 04, 2022 |
|
Ep. 120: Rediscovering Creativity in Sobriety
|
Jul 28, 2022 |
|
Ep. 119: Recovery Is The New Black
|
Jul 21, 2022 |
|
Ep. 118: How To Be A Mindful Drinker
|
Jul 14, 2022 |
|
Ep. 117: The Problem With Using Alcohol To Joke About Parenting
|
Jul 07, 2022 |
|
Ep. 116: Perimenopause, Burnout & Alcohol
|
Jun 30, 2022 |
|
Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
|
Jun 23, 2022 |
|
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
|
Jun 16, 2022 |
|
Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking
|
Jun 09, 2022 |
|
Ep. 112: Create A Better Life Without Alcohol
|
Jun 02, 2022 |
|
Ep. 111: Recovery Rocks
|
May 26, 2022 |
|
Ep. 110: How To Prepare To Be Alcohol-Free
|
May 19, 2022 |
|
Ep. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free
|
May 12, 2022 |
|
Ep. 108: Sober Awkward
|
May 05, 2022 |
|
Ep. 107: Living With A Partner Who Drinks When You’re Sober
|
Apr 28, 2022 |
|
Ep. 106: Growing Pains: Releasing Your Past Identity As A Drinker
|
Apr 21, 2022 |
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Ep. 105: Midlife Evolution - Embrace Who You Are With The Work of Brené Brown
|
Apr 14, 2022 |
|
Ep. 104: How To Take Break From Drinking
|
Apr 07, 2022 |
|
Ep. 103: Dialing Back Pandemic Drinking
|
Mar 31, 2022 |
|
Ep. 102: Anger Management In Sobriety
|
Mar 24, 2022 |
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Ep. 101: ADHD, Women & Alcohol
|
Mar 17, 2022 |
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Ep. 100: The Alcohol Experiment with Annie Grace
|
Mar 10, 2022 |
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Ep. 99: Sober Celebrities
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Mar 03, 2022 |
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Ep. 98: Parenting Teens and Tweens Without The Drama
|
Feb 24, 2022 |
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Ep. 97: Diary Of My First 30 Days Sober
|
Feb 17, 2022 |
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Ep. 96: Alcohol-Free Life: How To Live Happy, Healthy And Sober
|
Feb 10, 2022 |
|
Ep. 95: Making Marriage Work After Quitting Drinking
|
Feb 03, 2022 |
|
Ep. 94: Sobriety, Growth & Personal Development
|
Jan 27, 2022 |
|
Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
|
Jan 20, 2022 |
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Ep. 92: Are You Sober Curious?
|
Jan 13, 2022 |
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Ep. 91: Not Drinking Tonight
|
Jan 06, 2022 |
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Ep. 90: Dry January: Start The New Year Alcohol-Free
|
Dec 29, 2021 |
|
Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve
|
Dec 23, 2021 |
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Ep. 88: 6 Mistakes to Avoid When Getting Sober
|
Dec 16, 2021 |
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Ep. 87: How to Breakup with Booze
|
Dec 09, 2021 |
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Ep. 86: A Sober Girls Guide To The Holiday Season
|
Dec 02, 2021 |
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Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck
|
Nov 25, 2021 |
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Ep. 84: The Best Non-Alcoholic Drinks
|
Nov 18, 2021 |
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Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
|
Nov 11, 2021 |
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Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
|
Nov 04, 2021 |
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Ep. 81: Reinventing Non-Alcoholic Beer
|
Oct 28, 2021 |
|
Ep. 80: What To Expect In Your First Year Of Sobriety
|
Oct 21, 2021 |
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Ep. 79: Your First Year Alcohol Free: Part 1
|
Oct 14, 2021 |
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Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
|
Oct 07, 2021 |
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Ep. 77: 30 Signs You Should Take A Break From Alcohol
|
Sep 30, 2021 |
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Ep. 76: Burnout - Signs, Symptoms + How To Recover
|
Sep 23, 2021 |
|
Ep. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen
|
Sep 16, 2021 |
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Ep. 74: How To Stop Overperforming + Underliving
|
Sep 09, 2021 |
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Ep. 73: People Pleasing and Over Drinking
|
Sep 02, 2021 |
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Ep. 72: What Happened In My Marriage When I Stopped Drinking
|
Aug 26, 2021 |
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Ep. 71: My Marriage - Drinking and Not Drinking A Conversation With My Husband, Mike
|
Aug 19, 2021 |
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Ep. 70: The Unexpected Joy Of Being Sober with Catherine Gray
|
Aug 12, 2021 |
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Ep. 69: Divorce, Women + Drinking
|
Aug 05, 2021 |
|
Ep. 68: Sober Travel: How To Take An Alcohol-Free Vacation
|
Jul 29, 2021 |
|
Ep. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids
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Jul 22, 2021 |
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Ep. 66: Does Alcohol Keep You Playing Small?
|
Jul 15, 2021 |
|
Ep. 65: Wine Mom Culture
|
Jul 08, 2021 |
|
Ep. 64: Giving Up Alcohol with Paul Churchill and Recovery Elevator
|
Jul 01, 2021 |
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Ep. 63: The Alcohol Detox + Retox Cycle
|
Jun 24, 2021 |
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Ep.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis
|
Jun 17, 2021 |
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Ep.61: The Difference Between Self Care & Self Love And Why You Need Both
|
Jun 10, 2021 |
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Ep.60: Dawn Nickel of She Recovers on The Many Paths To Recovery
|
Jun 03, 2021 |
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Ep. 59: Alcohol Explained with William Porter
|
May 27, 2021 |
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Ep.58: All About Sober Treats
|
May 20, 2021 |
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Ep. 57: Celebrating One Year of The Hello Someday Podcast
|
May 13, 2021 |
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Ep. 56: What You Don’t Know About Alcohol And Your Body
|
May 06, 2021 |
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Ep. 55: The Desire Factor
|
Apr 29, 2021 |
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Ep. 54: Understanding Negative Thought Patterns
|
Apr 22, 2021 |
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Ep. 53: Sugar, Diets and Early Sobriety
|
Apr 15, 2021 |
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Ep. 52: The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label
|
Apr 08, 2021 |
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Ep. 51: Don’t Wait Until You “Want” To Stop Drinking
|
Apr 01, 2021 |
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Ep.50: Overcoming Perfectionism: How to Get Out Of Your Own Way
|
Mar 25, 2021 |
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Ep. 49: Healing Through Spiritual Psychology
|
Mar 18, 2021 |
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Ep. 48: Sexy Sobriety with Bex Weller
|
Mar 11, 2021 |
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Ep.47: Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free
|
Mar 04, 2021 |
|
Ep.46: Saying Yes To A Bigger Life with Laura McKowen
|
Feb 25, 2021 |
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Ep.45: 25 Things I Learned After I Quit Drinking
|
Feb 18, 2021 |
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Ep. 44: Smashing Shame + Why You Don’t Need To Ask Yourself “Am I An Alcoholic?”
|
Feb 11, 2021 |
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Ep. 43: Who’s Driving The Bus? Resolving Internal Conflict + Restoring Harmony
|
Feb 04, 2021 |
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Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy
|
Jan 28, 2021 |
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Ep. 41: Aging, Sobriety and Women’s Wellness After 40
|
Jan 21, 2021 |
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Ep. 40: The Sober Diaries - Stop Drinking, Start Living
|
Jan 14, 2021 |
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Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
|
Jan 07, 2021 |
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Ep. 38: The Sober Girl’s Guide to Dry January
|
Jan 01, 2021 |
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Ep. 37: How To Manifest The Shit Out Of Life
|
Dec 26, 2020 |
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Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
|
Dec 22, 2020 |
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Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
|
Dec 17, 2020 |
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Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
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Dec 10, 2020 |
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Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
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Dec 03, 2020 |
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Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
|
Nov 26, 2020 |
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Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
|
Nov 19, 2020 |
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Ep. 30: The Enneagram and Transformational Habits
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Nov 12, 2020 |
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Ep.29: How is Coaching different than AA with Dennis Berry
|
Nov 05, 2020 |
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Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
|
Oct 29, 2020 |
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Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
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Oct 22, 2020 |
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Ep. 26: The Wine O’Clock Myth with Lotta Dann
|
Oct 15, 2020 |
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Ep. 25: Gray Area Drinking With Jolene Park
|
Oct 08, 2020 |
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Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
|
Oct 01, 2020 |
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Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
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Sep 24, 2020 |
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Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
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Sep 17, 2020 |
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Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
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Sep 10, 2020 |
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Ep.20: Learning to Know, Like + Trust Yourself
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Sep 03, 2020 |
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Ep. 19: Best Quit Lit For Women
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Aug 27, 2020 |
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Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
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Aug 20, 2020 |
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Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
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Aug 13, 2020 |
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Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
|
Aug 06, 2020 |
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Ep.15: Quieting Your Inner Critic
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Jul 30, 2020 |
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Ep.14: How To Get Over Yourself + On With Your Life
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Jul 23, 2020 |
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Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
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Jul 16, 2020 |
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Ep. 12: Is Work Driving You To Drink?
|
Jul 09, 2020 |
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Ep.11: Release Negative Emotions with EFT Tapping
|
Jul 02, 2020 |
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Ep.10: 10 Things You Need In Your Sober Toolkit
|
Jun 25, 2020 |
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Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
|
Jun 18, 2020 |
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Ep. 8: Using Myers-Briggs to Navigate Sobriety
|
Jun 11, 2020 |
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Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
|
Jun 04, 2020 |
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Ep.6: How To Find Friends In Sobriety
|
May 28, 2020 |
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Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC
|
May 21, 2020 |
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Ep. 4: Why I Quit Drinking - My Story
|
May 14, 2020 |
|
Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
|
May 14, 2020 |
|
Ep. 2: 5 Mistakes Women Make When Quitting Drinking
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May 14, 2020 |
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Ep.1: Stumbling Around In The Dark
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May 14, 2020 |
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Episode 0: Welcome To The Hello Someday Podcast
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Apr 16, 2020 |