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Episode | Date |
---|---|
Meditation- Compassionate Friend
|
May 19, 2021 |
Meditation- Compassion with Equanimity for Someone you Care About
|
May 19, 2021 |
Meditation- Soften , Soothe, Allow
|
May 14, 2021 |
Meditation - Loving Kindness for Ourselves
|
May 09, 2021 |
Meditation- Giving and Receiving Compassion
|
Apr 25, 2021 |
Meditation- Compassionate Body Scan
|
Apr 11, 2021 |
Grounding - Soles of the Feet
|
Mar 28, 2021 |
Meditation- Being Curious about the Breath
|
Mar 24, 2021 |
Upcoming Teen classes and Private lesson update
|
Mar 23, 2021 |
Meditation - Loving Kindness for Someone you Care About
|
Mar 11, 2021 |
Meditation - Person Just like Me
|
Mar 03, 2021 |
Meditation- Self Compassion Break
|
Feb 23, 2021 |
Meditation- Worried about Judgement- Tonglen Buddhist Practice
|
Feb 15, 2021 |
Worried About Judgement
|
Feb 14, 2021 |
Sassy Little Meditation
|
Jan 30, 2021 |
Meditation Anxiety
|
Jan 24, 2021 |
Anxiety
|
Jan 23, 2021 |
Sleep app recommendations and gratitude
|
Nov 17, 2020 |
Meditation Just Breathe
|
Nov 08, 2020 |
No Meditation Mindfulness
|
Oct 24, 2020 |
Meditation - Back to Basics.
|
Sep 29, 2020 |
I don't want to deal with it!!
|
Aug 26, 2020 |
Meditation - I don't want to deal with it!
|
Aug 26, 2020 |
Meditation- Taking Stress Down a Notch
|
Aug 02, 2020 |
Taking Stress Down a Notch
|
Aug 02, 2020 |
Meditation Body Hacks
|
Jun 22, 2020 |
Body Hacks to Calm Down
|
Jun 22, 2020 |
Dealing with Emotions
|
Jun 14, 2020 |
Meditation - Dealing with Emotions
|
Jun 14, 2020 |
Friendship Drama
|
Jun 07, 2020 |
Meditation -Compassionate Friend
|
Jun 07, 2020 |
Meditation Begin Again
|
May 31, 2020 |
Begin Again
|
May 31, 2020 |
Meditation- Sleep Hacks for Teens
|
May 25, 2020 |
Sleep Hacks for Teens
|
May 25, 2020 |
Meditation - Putting all Together - Anxiety part 3
|
May 18, 2020 |
Anxiety Part 3 - Putting it Together
|
May 18, 2020 |
Anxiety Part 2 - Time Machine
|
May 10, 2020 |
Meditation: Anxiety & Covid- 19 - Time Machine
|
May 10, 2020 |
Anxiety Part 1 Second Arrow
|
May 03, 2020 |
Meditation ~ Second Arrow for Anxiety
|
May 03, 2020 |
Mindfulness ~ Focus & ADHD
|
Apr 26, 2020 |
Meditation ~ Wheel of Awareness
|
Apr 26, 2020 |
Music Meditation
|
Apr 26, 2020 |
Mindfulness Sucks - Mindful Music
|
Apr 19, 2020 |