Finding Harmony Podcast

By Harmony Slater

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Category: Alternative Health

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Subscribers: 12
Reviews: 0
Episodes: 318

Description

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.

Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey.

From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.


Episode Date
50 Years on the Mat: Simon Borg-Olivier on Longevity, Ease, and the Gut Brain
May 05, 2026
50 Years on the Mat: Simon Borg-Olivier on Longevity, Ease, and the Gut Brain (VIDEO)
May 05, 2026
Yoga and Buddhism: How to Build a Practice That Actually Frees You
Apr 28, 2026
Yoga and Buddhism: How to Build a Practice That Actually Frees You (Video)
Apr 28, 2026
Are You Using Spiritual Practice to Hide? The Truth About Spiritual Bypassing
Apr 21, 2026
Are You Using Spiritual Practice to Hide? The Truth About Spiritual Bypassing (VIDEO)
Apr 21, 2026
The Yoga Studio Is Dying — And What Comes Next
Apr 14, 2026
The Yoga Studio Is Dying — And What Comes Next (Video)
Apr 14, 2026
Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)
Apr 07, 2026
Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Audio only)
Apr 07, 2026
The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March
Mar 31, 2026
Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast
Mar 24, 2026
From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026
Mar 17, 2026
3 Root Causes of All Human Suffering and The Power of Presence
Mar 10, 2026
What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained
Mar 03, 2026
Ancient Greek Magic, Egyptian Mysteries & Shamanic Healing
Feb 24, 2026
3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)
Feb 17, 2026
Becoming More Human in the Age of AI
Feb 10, 2026
Evidence, Experience & Energy: A Physician’s Perspective on Healing
Feb 03, 2026
How to Decode Your Body's Secret Language & Heal Yourself
Jan 27, 2026
Where Gothic Literature Meets Ashtanga Yoga
Jan 20, 2026
How to Navigate 2026's Biggest Astrological Shifts
Jan 13, 2026
From Yin to Yang: Transitioning from Wood Snake to Fire Horse Energy in 2026
Jan 06, 2026
Balancing Life and Health: Practical Tips for Sustainable Change (Replay)
Dec 30, 2025
AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation
Dec 23, 2025
Sacred Rage: Using Anger as a Catalyst for Spiritual Growth
Dec 16, 2025
When Your Body Says No: Listening To The Wisdom In Your Practice
Dec 09, 2025
Energy Before Strategy: Rewiring Your Frequency For Abundance
Nov 25, 2025
From Mat To Money: How Daily Practice Builds True Wealth
Nov 18, 2025
Remembering Our Teachers, Tending Our Community, Facing Loss
Nov 11, 2025
Small Moves, Big Relief: A Practical Guide To Returning To Yoga
Nov 04, 2025
Where Science Meets Soul: Psychedelics, Healing, and Integration
Oct 28, 2025
From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice
Oct 21, 2025
Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice
Oct 14, 2025
The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis
Oct 07, 2025
Nourish to Practice: Yoga, Recovery, and Listening to Your Body
Sep 30, 2025
The 80/20 Of Success: Energy First, Strategy Second
Sep 23, 2025
Quantum Healing in Action: What the Science of Energy Reveals
Sep 16, 2025
How to Finally Step Into the Strongest Version of Yourself
Sep 09, 2025
From Intuition to Energy Healing: Exploring the Psychic Path
Sep 02, 2025
Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga
Aug 26, 2025
Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath
Aug 19, 2025
Yoga Beyond Performance: Identity, Access, And Ashtanga
Aug 12, 2025
Three Simple Rituals That Transform Stress into Calm
Aug 05, 2025
Rewriting the Story: From Trauma to Truth
Jul 29, 2025
Spiritual Science: How Mantras Work Like Code for the Soul
Jul 22, 2025
What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System
Jul 15, 2025
Why You’re More Intuitive Than You Think (and How to Tap In)
Jul 08, 2025
How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga
Jul 01, 2025
How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance
Jun 24, 2025
Yoga, Suffering, and the Search for Meaning in a Changing World
Jun 17, 2025
From Hyperfocus to Chaos: Real Talk About Neurodivergence
Jun 10, 2025
Moving Beyond Grief: The Spiritual Practice of Letting Go
Jun 03, 2025
Energetic Shifts That Change Your Relationship With Money
May 27, 2025
Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing
May 20, 2025
Only Dead Fish Go with the Flow: A Guide to Authentic Living
May 13, 2025
Look Again: The Practice That Changes Everything
May 06, 2025
Carrying Ashtanga Yoga Forward: Navigating Grief, Legacy, and Lineage
Apr 29, 2025
When Yoga Gets Scientific: The Real Effects on Stress and Aging
Apr 22, 2025
How to use Pranayama to Balance Hormones and Regulate Your Nervous System
Apr 15, 2025
The Wild Woman’s Path to Yoga and Vitality
Apr 08, 2025
Are You in a Cult? Recognizing the Subtle Signs of Manipulation
Apr 01, 2025
From Music to Mindset Mastery: A Unique Journey of Transformation
Mar 25, 2025
How to use Tarot to Ignite your Creativity and Manifest your Dreams
Mar 18, 2025
Breaking Free from Extremes: The Journey from Discipline to Balance
Mar 11, 2025
How to Break Free from Limiting Beliefs and Step into Your Power
Mar 04, 2025
Following Your Aliveness: The Path to Energy Healing and Spiritual Business
Feb 25, 2025
Embracing Feminine Energy in Ashtanga Yoga Practice
Feb 18, 2025
What is Light Language? Healing, Activation & Higher Consciousness
Feb 11, 2025
The Science of Energy: Bridging Eastern and Western Practices
Feb 04, 2025
Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection
Jan 28, 2025
Bathed, Beaten, and Blessed: Making Everyday objects sacred
Jan 21, 2025
A Path to Holistic Healing Through Spinal Energetics
Jan 14, 2025
Transforming Grief through Practice and Connection
Jan 07, 2025
Wisdom and Manifesting: A Practical Guide for the New Year
Dec 31, 2024
Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights
Dec 24, 2024
Connecting with Sacred Energy Through Seasonal Rituals
Dec 17, 2024
How to Reprogram Your Patterns Through Self-Love
Dec 10, 2024
Exploring Ancient Archetypes: Astrology, Mythology, and the Spiritual Journey
Dec 03, 2024
Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice
Nov 26, 2024
In Loving Memory of R. Sharath Jois
Nov 19, 2024
Inner Work & Holiday Harmony: How to heal in hard times
Nov 12, 2024
Yoga as a Lifeline: Surviving Loss and Finding Strength
Nov 05, 2024
Unraveling the mysteries of prana and subtle energy
Oct 29, 2024
When All Else Fails Ask a Woman: A Feminist Approach to Yoga
Oct 22, 2024
Enneagram Insights to Align Life, Yoga, and Business
Oct 15, 2024
Embracing Change: Yoga, Aging, and the Art of Letting Go
Oct 08, 2024
Decolonizing Yoga: Exploring the Roots of Yoga Philosophy
Oct 01, 2024
The Mind-Body Connection in Overcoming Autoimmune Disorders
Sep 24, 2024
Healing the Earth with Mindful Practices and Energy Work
Sep 17, 2024
Karma and Emptiness: The Buddhist Way To Transform Pain into Freedom
Sep 10, 2024
Discovering the Self: From Alberta to an Ashram in India
Sep 03, 2024
Dharma Bums Do Yoga with Shane Scaglione
Aug 27, 2024
Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach
Aug 20, 2024
The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga
Aug 13, 2024
The Healing Power of Pranayama and Breathwork
Aug 06, 2024
25 years of teaching yoga: The evolution of a profession
Jul 30, 2024
Balancing Your Life: Powerful Ayurvedic Practices for Modern Women
Jul 23, 2024
Exploring New Movements for a Healthier Yoga Routine
Jul 16, 2024
Breaking Barriers in Yoga: The Power of Representation
Jul 09, 2024
Unlock the Secrets to Manifesting Your Dream Life
Jul 02, 2024
The Hidden Truths of Yoga: Beyond the Mat and Into the Mind
Jun 25, 2024
Unlocking Soulful Success: East Meets West in Spiritual Strategies
Jun 18, 2024
Transformative Yoga Practices from Physical Healing to Spiritual Inspiration
Jun 11, 2024
From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom
Jun 04, 2024
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2)
May 28, 2024
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)
May 21, 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
May 14, 2024
The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey
May 07, 2024
The Body Remembers: How Yoga Can Release Stored Trauma
Apr 30, 2024
Prison Cells to Nordic Retreats: An Unconventional Path of Yoga
Apr 23, 2024
Das Kapital: A Critique of Culture
Apr 16, 2024
The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation
Apr 09, 2024
Introducing Pranayama: A Journey to Inner Peace and Well-Being
Apr 02, 2024
JC, Our Own Personal Jesus?
Mar 26, 2024
The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions
Mar 19, 2024
From Conflict to Harmony: How to Improve Focus with Mindfulness
Mar 12, 2024
From Turkish Delights to Yoga Heights: A Unique Finding Harmony Retreat
Mar 05, 2024
Transforming Trauma: How to Embrace Healing and Self-Love After Loss
Feb 27, 2024
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Feb 20, 2024
Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo
Feb 13, 2024
Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life
Feb 06, 2024
From Injuries to Insights: Navigating Healing in the Yoga World
Jan 30, 2024
Building a Harmonious Life with a Successful Coaching Business
Jan 23, 2024
Body Autonomy Is Punk: Breaking Free From Disordered Eating
Jan 16, 2024
Unlocking the Mental Benefits of Yoga: A Scientific Perspective
Jan 09, 2024
Balancing Life and Health: Practical Tips for Sustainable Change
Dec 31, 2023
From Harmony, With Love: A Merry Romp Through 2023’s Ups And Downs
Dec 24, 2023
Transforming Adversity: A Powerful Journey Through Injury and Recovery
Dec 17, 2023
How to create your desired reality - Manifest your DREAMS
Dec 10, 2023
Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton
Dec 03, 2023
A Spiritual Practice For The Holidays
Nov 26, 2023
Why Asana Isn’t Enough…
Nov 19, 2023
Ashtanga Dispatch with Peg Mulqueen
Nov 12, 2023
The Only Time Is Now… with Luke Jordan
Nov 05, 2023
And Don’t Forget To Breathe… With Nick Heath The Breathing Diabetic
Oct 29, 2023
On Top of The Mountain with Elizabeth Kadetsky
Oct 22, 2023
Dancing In My Dreams with Dr. Ralph Craig III
Oct 15, 2023
Love Your Body, Love Your Life with Anna Surrey
Oct 01, 2023
Helena Rosenthal: Mystic, Mama, Musician
Sep 17, 2023
Nourished Evolution with Lia Huber
Sep 10, 2023
Creating a Sustainable Spiritual Wellness Practice
Sep 03, 2023
Finding A Stillpoint with Scott Johnson
Aug 27, 2023
Jana Wilson: Wise Little One
Aug 20, 2023
Eternally Youthful with David Garrigues
Aug 13, 2023
The Tao of Dreams with Kari Hohne
Jul 30, 2023
Awaken with Susan Klein-Holmen
Jul 23, 2023
A Stroke of Insight with Meghan Marshall
Jul 16, 2023
When Love Beckons You with Delara Tiv
Jul 09, 2023
Waiting For Grace with Nina Rao
Jul 01, 2023
All of You is Welcome
Jun 25, 2023
¡Hala Madrid! ...y nada más
Jun 18, 2023
Journey to Mysore Tenerife with Viviane Simon
Jun 11, 2023
Being, Nothingness & Suchness with Jivana Heyman
Jun 03, 2023
Sally Parkes Yoga School For Life
May 28, 2023
Spiritual Emergence with Dr. Emma Bragdon
May 21, 2023
Lady Lucinda on Solsbury Hill
May 08, 2023
Kyra Weinberger: The Burlesque Queen of Kansas City
Apr 30, 2023
Life after Death with Nadia Stinga Rihani
Apr 23, 2023
Spiral Journey of Spirit
Apr 16, 2023
Paloma: No Woman, No Cry
Apr 09, 2023
Anita Cunha: Vegan Chef Extraordinaire!
Apr 02, 2023
Life and Death with Ty Landrum
Mar 26, 2023
Rachel White’s Tapestry Of Creation
Mar 19, 2023
Erik Jacobsen: Yoga, Philosophy, and Art
Mar 12, 2023
Turning It All Upside Down with Lotta Sebzda
Mar 11, 2023
Honouring The Wisdom of The Divine Feminine with Mariela Cruz
Feb 26, 2023
Connect & Protect with Marque Garaux
Feb 19, 2023
How To Become Trauma Informed with Lara Land
Feb 12, 2023
A Helluva Lotta Fun with Ellie Smith
Feb 05, 2023
Bella’s Little Sanctuary, Come Find Refuge
Jan 29, 2023
Mara Branscombe: Ritual as Remedy
Jan 22, 2023
Designing Humans with Adriana Keefe
Jan 15, 2023
Katie Silcox: Southern Shakti to Keep You Healthy, Happy & Sexy
Jan 08, 2023
Escape the Meatrix with Stuart Waldner
Jan 01, 2023
Christmas with Kino Yoga
Dec 25, 2022
Kia Miller: Radiant Body, Integrated Life
Dec 18, 2022
Compassion In Action with Elena Brower
Dec 11, 2022
Plant Based Himalaya with Babita Shrestha
Dec 04, 2022
Tantra Flow with Jeanne Heileman
Nov 27, 2022
Gopi Kallayil: The Happy Human
Nov 20, 2022
Sunshine Nights with Amy Priya
Nov 13, 2022
Michelle El Khoury and YogaMazia
Nov 06, 2022
Sexual Healing with Sophie Cleere
Oct 30, 2022
Wellness Near & Far with Tarin Calmeyer
Oct 23, 2022
Cycle Syncing with Briana Villegas
Oct 16, 2022
Kerri Kelly: American Detox
Oct 09, 2022
Marie Forleo is A time Genius… How About You?
Sep 28, 2022
Kintsugi with Mae Yoshikawa
Sep 25, 2022
Kayoko Mitsumatsu: Yoga Gives Back
Sep 18, 2022
Back to the Future with Krista Shirley
Sep 11, 2022
Kaitlyn rose: Somatic Alchemy & Healing Trauma
Sep 04, 2022
Miranda Mitchell: Human Design
Aug 28, 2022
John & Julia Scott: Stand Fast Together in Love
Aug 21, 2022
Sophia French: Sanātana Yoga
Aug 14, 2022
Un-Layering with Philippa Asher
Aug 07, 2022
From Norway to Nepal with Ellen Johannesen
Jul 31, 2022
Dominic Corigliano Part 2: The Trance State
Jul 24, 2022
Dr. Rob: More Than Anatomy
Jul 17, 2022
Solidarity with Basia Lipska Larsen
Jul 10, 2022
Homeward Bound with Michael Schabort
Jul 03, 2022
Prana For Life with Siobhan Fitzgerald
Jun 26, 2022
Life As Art with Asta Caplan
Jun 19, 2022
Yoga Talks on Pirate Radio with J. Brown
Jun 12, 2022
Stoking The Inner Fire with Sarah Hatcher
Jun 05, 2022
The Long Way Home with Vikram Jeet Singh
May 29, 2022
A Golden Journey with Diana Christinson
May 22, 2022
Find The Sweet Spot with Alyson Stover
May 15, 2022
A Mother’s Devotion with Pranidhi Varshney
May 08, 2022
The Caño Cristales of Emilia Arenas
May 01, 2022
The Facts of Life with Nicola Nixon
Apr 24, 2022
Sara Intonato: Learning To Thrive
Apr 17, 2022
Urban Yogi Ben Eckett: Gloves Not Guns
Apr 09, 2022
Vegan Vitality with Kathleen Kastner
Apr 03, 2022
Zeena Kalisperides: A Greek Warrior Princess?
Mar 27, 2022
Eddie Stern: I’ll Be Your Mirror
Mar 20, 2022
The Hidden Gem that is Kathy Cooper
Mar 13, 2022
Manuel Ferreira: The Brazen Bull
Mar 06, 2022
Niki Baratta: Earth Angel
Feb 27, 2022
Alexandra South: No Pelvis Left Behind
Feb 20, 2022
Jeanette Keane: Dance Me to the End of Love
Feb 13, 2022
The Ever Ebullient Yan Ong
Feb 06, 2022
Sat Inder Khalsa The Kwisatz Haderach
Jan 30, 2022
On Tour with Jens Bache
Jan 23, 2022
Electric Man : Stan Woodman
Jan 16, 2022
Elizabeth Ball: Science & Yoga
Jan 09, 2022
Rebirth, Restart, and the New Year with Guy Donahaye
Jan 02, 2022
Magic and the Mysore Yoga Tradition with Andrew Eppler
Dec 26, 2021
Saraswati the Goddess of Learning with Tara Mitra
Dec 19, 2021
Coming Full Circle with Nea Ferrier
Dec 12, 2021
A Trip Towards the Self with Barry Silver
Dec 02, 2021
IKEA, ABBA and Lisa Lalér
Nov 28, 2021
Karyn Grenfell: A Hero’s Journey
Nov 21, 2021
Joey Solano: Accountant to the Bollywood Stars
Nov 14, 2021
Susanna Finocchi: Transitions Through Time and Space
Nov 07, 2021
Emma O’Neill on this Samhain
Oct 31, 2021
Lu Duong: The Western Wing
Oct 24, 2021
Michael Baidoo: The Beginner’s Mind
Oct 17, 2021
The Undersea World of Daniela Ceccarelli
Oct 10, 2021
That’s How I Got To Moscow... with Anna Guryeva
Oct 03, 2021
Geoff Mackenzie: Man of the World
Sep 26, 2021
Living Yoga with Richard Freeman and Mary Taylor
Sep 19, 2021
Where were you on 9/11, Hanne Sydanmaa?
Sep 12, 2021
The Odyssey of Kristina Karitinou
Sep 05, 2021
Taylor Hunt: In Recovery
Aug 29, 2021
Lee Seung-Eun: Lost in Translation
Aug 22, 2021
Ann Svärdfelt: A Field of Swords
Aug 15, 2021
Casey Palmer: A Proto Punk Pioneer in Portland
Aug 08, 2021
The Three Stigmata of Mariela Cruz
Aug 01, 2021
A Delicious Poison with Kate Winter
Jul 25, 2021
Dena Kingsberg: That’s Where The Light Gets In
Jul 18, 2021
Alex Medin: Relax Into Life
Jul 11, 2021
Sparky’s 9th Life
Jul 04, 2021
Maria Boox Love Goddess
Jun 27, 2021
Dominic Corigliano: On The Road
Jun 20, 2021
Sista Shree: Gotta Serve Somebody
Jun 13, 2021
Keen On Adam
Jun 06, 2021
Yoga, Philosophy, and Favelas
May 30, 2021
All In The Family with Greg Nardi
May 23, 2021
The Goddess Solution
May 16, 2021
Laura’s Dharma
May 09, 2021
Mark Robberds: God of Thunder
Apr 25, 2021
Sonja and The Mind Monsters
Apr 18, 2021
John Bultman: Captain America
Apr 11, 2021
Live In Stockholm
Apr 04, 2021
Come With Me To The Sea Of Love
Mar 28, 2021
The Empty Mirror
Mar 21, 2021
Deepika Rebel Rebel
Mar 14, 2021
The Yogi Aristocat
Mar 07, 2021
Share Knowledge Share Power
Feb 28, 2021
When Miles Smiles
Feb 21, 2021
Chasing Dragons with Dr. John Campbell
Feb 14, 2021
A Rebirthing of Self
Feb 07, 2021
Life Beyond Power Yoga
Jan 31, 2021
Yoga and Social Activism
Jan 24, 2021
Lost Angels Yoga Club
Jan 17, 2021
The Mayor of Mysore
Jan 10, 2021
When Love Comes To Light
Jan 03, 2021
David Swenson: Surf and Turf
Dec 27, 2020
Becoming Whole
Dec 20, 2020
Ashtanga Yoga Chile: In Living Colour
Dec 13, 2020
Moon Yoga
Dec 06, 2020
Rogue Yogi: Escaping Samsara
Nov 29, 2020
Yoga and the Art of Motorcycle Maintenance
Nov 22, 2020
Music Is The Space Between Sound
Nov 15, 2020
Développés with Shelley Washington
Nov 08, 2020
The Only Way Out Is In
Nov 01, 2020
The Art of Yoga
Oct 25, 2020
A Round Table on The Advanced Practice
Oct 18, 2020
On The Other Side of Darkness with Todd Boman
Oct 11, 2020
Grass Roots with Robert Moses
Oct 04, 2020
Can’t Cheat Karma
Sep 27, 2020
Ashtangorexia Nervosa
Sep 20, 2020
Yoga and the Art of Porsche Maintenance
Sep 13, 2020
Kiki Says It All
Sep 06, 2020
Time For A Breathing Break
Aug 30, 2020
Fracking Yoga
Aug 23, 2020
Ashtanga Yoga Tiger Training
Aug 16, 2020
Rediscovering Joy
Aug 09, 2020
The Only Way Out Is Through...
Aug 02, 2020
Ashtanga Yoga, The Human Reclamation Project
Jul 26, 2020
From Dusk To Dawn
Jul 19, 2020
Everyday Ayurveda with Kate O’Donnell
Jul 12, 2020
What’s it gonna take? From Adiction to Ashtanga
Jul 05, 2020
Certifiably Organic with Jessica Walden
Jun 28, 2020
Yoga as Sovereignty and Civil Disobedience
Jun 21, 2020
As he said, ”My Lunch With Two White People”
Jun 14, 2020
Planting Seeds To Breathe
Jun 07, 2020
Aging, Injuries and Ashtanga Yoga
May 31, 2020
The After Birth Experience
May 24, 2020
Demystifying Ashtanga Yoga and Pregnancy
May 17, 2020
Into The Mystic
May 10, 2020
Take A Trip to VAGUS Without Leaving Your Home
May 03, 2020
A Potpourri of First Impressions
Apr 26, 2020
The Ups and Downs of Co-Parenting in a Blended Family
Apr 20, 2020
Who Is Russell Case?
Apr 20, 2020
Rotation of Consciousness and Deep Relaxation
Apr 19, 2020
Finding Harmony - How Ashtanga Yoga Found Harmony
Apr 06, 2020