Trail Running Ireland Podcast
By Trail Running Ireland Podcast
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Trail Running Ireland Podcast
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 33
Reviews: 0
Episodes: 175
Description
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.
First up in every episode, Eoin is joined by Waterville Trail Running Festival Race Director and Ultra runner Simon Kelly, who brings us the latest race results and fixtures.
UKA qualified mountain running coach and professional trail running guide and race director, Rene Borg, also joins us to help make you a stronger and faster Trail runner. Rene can be contacted at www.runningcoach.ie
Each episode also features a special guest interview.
We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.
Get your running gear on, let´s go!
| Episode | Date |
|---|---|
|
Ep 91 - Being Married to a Runner
|
Apr 30, 2024 |
|
Ep 90 - Highlights Show - Dublin, National and World Champion - Eddie O´Connor
|
Apr 18, 2024 |
|
Ep 90 - Eddie O´Connor: Boxer to Runner and a Dublin, National and World Champion
|
Apr 11, 2024 |
|
Ep 89 Highlights Show - Keeping the "Body Battery" charged!"
|
Mar 30, 2024 |
|
Ep 89 - Tips on how to keep the Body Battery fully charged!
|
Mar 23, 2024 |
|
Ep 88 Highlights Show - Breakfast Tips
|
Mar 09, 2024 |
|
Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
|
Mar 02, 2024 |
|
Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
|
Feb 26, 2024 |
|
Ep 87 - Ireland´s Newest Official Trail Running Club - Galway Trail Running
|
Feb 20, 2024 |
|
Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he´s done it all on the mountains! Vivian O Gorman.
|
Feb 08, 2024 |
|
Ep 86 - 600 plus IMRA races - a lifetime on the Irish Mountains with Vivian O´Gorman
|
Feb 01, 2024 |
|
Ep 85 Highlights Show - Lianne Van Dijk - Winner of BMF and just about every other Ultra Trail race on the Irish Mountains!
|
Jan 22, 2024 |
|
Ep 85 - Winner of the BMF with 172km - Lianne Van Dijk
|
Jan 13, 2024 |
|
Ep 84 Highlights Show - Our Top Training Tips for Training over the Christmas and New Year with René Borg from Running Coach Ireland
|
Dec 26, 2023 |
|
Ep 84 - Top Tips for Training this Christmas with René Borg from Running Coach Ireland
|
Dec 19, 2023 |
|
Ep 83 Highlights Show - One of Ireland´s most in form Mountain Runners of 2023 - Killian Mooney
|
Dec 15, 2023 |
|
Ep 83 - Run the Line Winner - Irish International Killian Mooney
|
Dec 08, 2023 |
|
Ep 82 Highlights Show - 7 Marathons in 7 Continents in 1 week
|
Dec 02, 2023 |
|
Ep 82 - The Great World Race - 7 Marathons in 7 Continents in 1 Week with David Kelly
|
Nov 23, 2023 |
|
Ep 81 Highlights Show with one of Ireland´s most experienced and successful Ultra Trail Runners Paul Tierney
|
Nov 16, 2023 |
|
Ep 81 - Paul Tierney - One of Ireland´s Great Trail and Ultra Runners of the last decade
|
Nov 08, 2023 |
|
Ep 80 Highlights Show - Final Marathon Tips ahead of the big day
|
Oct 27, 2023 |
|
Ep 80 - Dublin Marathon Special - Tips you might not see or hear elsewhere
|
Oct 20, 2023 |
|
Ep 79 Highlights Show - Top 5 Supplements for Runners
|
Oct 16, 2023 |
|
Ep 79 - Top 5 Supplements for Runners and Transitioning from the Trails to the Roads
|
Oct 07, 2023 |
|
Ep 78 Highlights Show - Preview Special of tomorrows EcoTrail Wicklow
|
Sep 29, 2023 |
|
Ep 78 - EcoTrail Wicklow Preview and behind the scenes on Race Day
|
Sep 23, 2023 |
|
Ep 77 Highlights Show with Aoife Mundow and Gavin Byrne - Ireland´s Top Finishers at UTMB and TDS
|
Sep 17, 2023 |
|
Ep 77 - UTMB Irish Special with Ireland´s Top Finishers in the TDS and UTMB
|
Sep 09, 2023 |
|
Ep 76 Highlights Show - Hillary Allen, one of the worlds best
|
Aug 28, 2023 |
|
Ep 76 - Hillary Allen - Professional Trail Runner and an inspiration to many - plus how to extend your racing season with Coach René Borg.
|
Aug 19, 2023 |
|
Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs
|
Aug 13, 2023 |
|
Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland
|
Aug 05, 2023 |
|
Ep 74 Highlights Show - Surviving the Electrical Storm at Val d´Aran by UTMB with John WIlliams
|
Jul 29, 2023 |
|
Ep 74 - Surviving the Electrical Storm at Val d´Aran by UTMB - John Williams
|
Jul 21, 2023 |
|
Ep 73 Highlights Show - EcoTrail 30km Winner Last Year and 3 Marathon Wins from 4 this year - Tudor Moldovan
|
Jul 13, 2023 |
|
Ep 73 - Multiple Marathon Winner Tudor Moldovan
|
Jul 06, 2023 |
|
Ep 72 Highlights Show - Irish Trail and Mountain Running Team Manager Robbie Williams
|
Jun 26, 2023 |
|
Ep 72 - IMRA High Performance Manager Robbie Williams
|
Jun 17, 2023 |
|
Ep 71 - Wicklow Way Relay Preview!!
|
Jun 05, 2023 |
|
Ep 70 Highlights Show - Ireland´s First Female UTMB Race Series Winner - Emma Stuart
|
May 25, 2023 |
|
Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart
|
May 18, 2023 |
|
Ep 69 Highlights Show - Sean Meehan - Winner of the Waterville Trail Running Festival 3 Day Stage Race
|
May 14, 2023 |
|
Ep 69 Winner of the Waterville Trail Running Festival 3 Day Stage Race - Sean Meehan
|
May 06, 2023 |
|
Ep 68 Highlights Show - Elizabeth Wheeler on qualifying for her first World Championships for Ireland
|
Apr 27, 2023 |
|
Ep 68 - Winner of the World Championships 50k Trial Race Elizabeth Wheeler
|
Apr 20, 2023 |
|
Ep 67 Highlights Show - Ricki Wynne - on his way to the Trail World Championships
|
Apr 13, 2023 |
|
Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne
|
Apr 04, 2023 |
|
Ep 66 Highlights Show with new World Champion Eoin Everard
|
Mar 29, 2023 |
|
Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard
|
Mar 21, 2023 |
|
Ep 65 Highlights Show - All you need to know about Power and Watts for Running
|
Mar 09, 2023 |
|
Ep 65 - Power as a metric for running - better then HR and Pace?
|
Feb 28, 2023 |
|
Ep 64 Highlights Show - Joe O Leary on his Podium 268 Mile run at the Montane Winter Spine Race
|
Feb 15, 2023 |
|
Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race
|
Feb 07, 2023 |
|
Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model
|
Jan 24, 2023 |
|
Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete
|
Jan 17, 2023 |
|
Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes
|
Dec 27, 2022 |
|
Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
|
Dec 19, 2022 |
|
Ep 61 Highlights Show - "The Hills are my Gym" - John Kinsella´s Stellar Year
|
Dec 10, 2022 |
|
Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella
|
Dec 03, 2022 |
|
Ep 60 Highlights Show - How The Wim Hof Method can improve our Running with Aaron Browne
|
Nov 27, 2022 |
|
Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
|
Nov 17, 2022 |
|
Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships
|
Nov 11, 2022 |
|
Ep 59 - Zak Hanna live from Thailand and 5th in the World Championships!
|
Nov 05, 2022 |
|
Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic
|
Oct 31, 2022 |
|
Ep 58 - 4 New Metrics to Monitor in Training and How a Biomechanical Assessment can help you get faster and keep the injuries away
|
Oct 21, 2022 |
|
Ep 57 Highlights Show - EcoTrail 80k Winner Luke Grenfell Shaw
|
Oct 15, 2022 |
|
Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw
|
Oct 08, 2022 |
|
Ep 56 Highlights Show with EcoTrail Wicklow 46km Winner Enda Cloake
|
Sep 30, 2022 |
|
Ep 56 EcoTrail Wicklow Preview Show and Interview with Enda Cloake - 10 Time IMRA Race Winner in 2022 and one of the 46km Race Favourites for Saturday
|
Sep 21, 2022 |
|
Ep 55 Highlights Show with Champion of the World Kate Purcell
|
Sep 18, 2022 |
|
Ep 55 Ireland´s o35 World Champion and National Half Marathon Champion Kate Purcell
|
Sep 10, 2022 |
|
Ep 54 Highlights Show - Kerry Way Ultra Preview and Top Taper Tips
|
Aug 31, 2022 |
|
Ep 54 - Race Time! How to perfect the Taper and Preview of the Kerry Way Ultra
|
Aug 25, 2022 |
|
Ep 53 - Training and Racing in the Heat as Temperatures soar once again!!
|
Aug 11, 2022 |
|
Ep 52 Highlights Show - Leave the stressors at home and run in a State of Flow with Tomasz Drybala
|
Aug 06, 2022 |
|
Ep 52 - Running in a State of Flow with Tomasz Drybala
|
Jul 31, 2022 |
|
Ep 51 Highlights Show - Life as Editor of Trail Running Mag UK - Paul Larkins
|
Jul 24, 2022 |
|
Ep 51 - Training in the Heat and Paul Larkins: Sub 4 Minute Miler to Editor of Trail Running Magazine UK
|
Jul 16, 2022 |
|
Ep 50 Highlights Show - 5th in Europe - Zak Hanna!
|
Jul 13, 2022 |
|
Ep 50 Special - Zak Hanna 5th at the European Championships
|
Jul 06, 2022 |
|
Ep 49 Highlights Show with Jennifer Elvin - 5 Wins on the Mountains this year and about to head off to the European Championships
|
Jun 27, 2022 |
|
Ep 49 - 5 Mountains wins in 2022 and on her way to the Euros - Jennifer Elvin
|
Jun 18, 2022 |
|
Ep 48 Highlights Show - Tips on Staying Injury Free with Jason Kehoe
|
Jun 10, 2022 |
|
Ep 48 - Staying Injury Free with Jason Kehoe from JK Therapy
|
Jun 03, 2022 |
|
Ep 47 Highlights Show - Wicklow Way Relay Winning Team Captain David Power
|
May 24, 2022 |
|
Ep 47 Team Captain of the Wicklow Way Relay Champions David Power of Rathfarnham WSAF Athletics Club
|
May 17, 2022 |
|
Ep 46 Highlights Show - 5 wins out of 6 in 2022 - Barry McEvoy
|
May 15, 2022 |
|
Ep 46 Ireland´s in form Mountain Runner - Barry McEvoy
|
May 06, 2022 |
|
Ep 45 Highlights Show - Wicklow Way Relay Tips
|
Apr 22, 2022 |
|
Ep 45 Wicklow Way Relay Special and the Juniors!
|
Apr 13, 2022 |
|
Ep 44 Highlights Show Transgrancanaria Review and Tips with Dave Barry
|
Mar 31, 2022 |
|
Ep 44 Transgrancanaria Special with Dave Barry
|
Mar 23, 2022 |
|
Ep 43 Highlights Show with Ireland´s Ultra King of the Ice, Kevin Leahy
|
Mar 13, 2022 |
|
Ep 43 - Yukon Artic Ultra Winner - Kevin Leahy
|
Mar 03, 2022 |
|
Ep 42 Highlights Show - World Masters Mountain Running Championships in Ireland Preview
|
Feb 23, 2022 |
|
Episode 42 - The 21st Masters World Mountain Running Championships in Ireland
|
Feb 11, 2022 |
|
Ep 41 Highlights Show with "Spine Challenger" Podium Finisher Joe O´Leary
|
Jan 31, 2022 |
|
Ep 41 - Top Training Tips for 2022 and Podium Finisher in the Spine Challenger Joe O´Leary
|
Jan 21, 2022 |
|
Ep 40 Highlights Show - Training Systems and Listeners Q & A with René Borg
|
Dec 27, 2021 |
|
Ep 40 - The How and What of Training Systems and Listener Q & A with René Borg
|
Dec 19, 2021 |
|
Ep 39 Highlights show - The Irish Mountain Trail Runners Club
|
Dec 14, 2021 |
|
Ep 39 - Finding Meaning to our Training and Profile of the Irish Mountain Trail Runners Club
|
Dec 07, 2021 |
|
Ep 38 Highlights show with EcoTrail 80km Winner Rebecca Hormann
|
Nov 27, 2021 |
|
Ep 38 with 4 Trail and Ultra Wins in her debut season, Rebecca Hormann
|
Nov 17, 2021 |
|
Episode 37 Highlights show with one of Ireland's top Trail Runners - Julie McNamme
|
Nov 05, 2021 |
|
Ep 37 with Multiple Podium Finisher - Julie McNamee
|
Oct 27, 2021 |
|
Ep 36 Highlights Show with EcoTrail 80km Winner Gavin Byrne
|
Oct 21, 2021 |
|
Ep 35 EcoTrail 80km 2021 Winner Gavin Byrne
|
Oct 08, 2021 |
|
Ep 34 Taper Tips and EcoTrail Wicklow Course Special
|
Sep 18, 2021 |
|
Ep 33 Highlights Show - Eoin Keith: 1st Irish Finisher at UTMB 2021
|
Sep 13, 2021 |
|
Ep 33 with First Irish Finisher at the UTMB 2021 - Eoin Keith
|
Sep 04, 2021 |
|
Ep 32 Highlights Show - The Genius of Athletes
|
Aug 23, 2021 |
|
Ep 32 with Dr Noel Brick - The Genius of Athletes
|
Aug 14, 2021 |
|
Ep 31 Highlights Show - Staying Sharp during Racing Season
|
Jul 25, 2021 |
|
Ep 31 Val D´Aran by UTMB special and Keeping Race Sharp
|
Jul 18, 2021 |
|
Ep 30 Highlights Show - "Running from Injury" with Dr Peter Francis
|
Jul 02, 2021 |
|
Ep 30 - Dr Peter Francis - Why Runners get injured and how to stop it
|
Jun 23, 2021 |
|
Ep 29 Highlights Show - IMRA Special
|
Jun 19, 2021 |
|
Ep 29 - The Irish Mountain Running Association Special
|
Jun 08, 2021 |
|
Ep 28 Highlights Show - The Iveragh Traverse
|
Jun 02, 2021 |
|
Ep 28 - The Iveragh Traverse with Joe O'Leary and Kevin Leahy
|
May 26, 2021 |
|
Ep 27 Highlights Show - 6 Time World Mountain Running Champion Jonathan Wyatt
|
May 18, 2021 |
|
Ep 27 - 6 Time World Mountain Running Champion and President of the World Mountain Running Association - Jonathan Wyatt
|
May 09, 2021 |
|
Ep 26 Highlights Show - Safety while running on the Trails
|
May 02, 2021 |
|
Ep 26 - Safety while running on the Trails and Mountains of Ireland
|
Apr 25, 2021 |
|
Ep 25 Highlights show - European Masters Mountain Running Champion Mark Ryan
|
Apr 21, 2021 |
|
Ep 25 - European Masters Mountain Running Champion Mark Ryan
|
Apr 11, 2021 |
|
Ep 24 Highlights show - Nutrition Check-In with Evan Lynch
|
Apr 07, 2021 |
|
Ep 24 - Ideal moment to check in on our Nutrition - with Nutritionist Evan Lynch
|
Mar 29, 2021 |
|
Ep 23 Highlights Show - Mountain All Rounder Moire O´Sullivan
|
Mar 24, 2021 |
|
Ep 23 - Moire O´Sullivan: Mother, Widower, Writer, Entrepreneur and Mountain Running Champion
|
Mar 16, 2021 |
|
Ep 22 Highlights Show - "Why Run? Why would you not!" Cardiologist Paddy Barrett
|
Mar 09, 2021 |
|
Ep 22 - "Why Run? Why would you not." Cardiologist Paddy Barrett
|
Feb 28, 2021 |
|
Ep 21 Highlights Show - Mind Body and Mountains with Steven Morrin
|
Feb 24, 2021 |
|
Ep 21 with Mind, Body and Mountains founder Steven Morrin
|
Feb 13, 2021 |
|
Ep 20 Highlights Show - Ireland´s World Champion on the Mountains, John Lenihan
|
Feb 03, 2021 |
|
Ep 20 with Ireland´s World Champion on the mountains: John Lenihan
|
Jan 24, 2021 |
|
Ep 19 - Training and Racing Tips for 2021 with René Borg
|
Jan 11, 2021 |
|
Ep 18 Highlights Show - Christmas Competition and Aoife Mundow Interview
|
Dec 22, 2020 |
|
Ep 18 with Ireland´s No 1. Ultra and Trail Runner in 2019 and 2020 Aoife Mundow
|
Dec 14, 2020 |
|
Ep 17 Highlights Show - Ultra and Trail Legend John Kelly
|
Dec 08, 2020 |
|
Ep 17 Coros Special with Ultra and Trail Legend John Kelly
|
Nov 30, 2020 |
|
Ep 16 Highlights Show - Mick Kelly from Alcoholism to running for Ireland
|
Nov 26, 2020 |
|
Ep 16 with Micheal Kelly - from Alcoholism to Irish Mountain Running Champion
|
Nov 16, 2020 |
|
Ep 15 Highlights Show - Nutritionist Evan Lynch
|
Nov 12, 2020 |
|
Ep 15 with one of Ireland´s Best Sports Nutritionists, Evan Lynch
|
Nov 02, 2020 |
|
Ep 14 Highlights Show - 800m to 80km with Sports Scientist Joe Warne
|
Oct 29, 2020 |
|
Ep 14 - 800m to 80km with Sports Scientist Joe Warne
|
Oct 19, 2020 |
|
Ep 13 Highlights Show with Adventure, Trail and Road Champion Laura O´Driscoll
|
Oct 14, 2020 |
|
Ep 13 with Adventure, Trail and Road Champion Laura O´Driscoll
|
Oct 05, 2020 |
|
Ep 12 Highlights Show with Winner of The Kerry Way Ultra Gavin Byrne
|
Oct 01, 2020 |
|
Ep 12 with Winner of The Kerry Way Ultra Gavin Byrne
|
Sep 21, 2020 |
|
Ep 11 Highlights Show- Kerry Way Ultra Special with René Borg
|
Sep 17, 2020 |
|
Ep 11 - The Kerry Way Ultra: Special Report
|
Sep 07, 2020 |
|
Ep 10 Highlights - 39 time IMRA Race Winner Barry Minnock
|
Sep 02, 2020 |
|
Ep 10 with 39 time IMRA race winner Barry Minnock
|
Aug 23, 2020 |
|
Ep 9 Highlights - Ireland´s No. 1 mountain runner over the shorter distances, Zak Hanna
|
Aug 16, 2020 |
|
Ep 9 with Ireland´s No. 1 mountain runner over the shorter distances, Zak Hanna
|
Aug 09, 2020 |
|
Ep8 Highlights - Back to Back Wicklow Round Holder Paul O´Callaghan
|
Aug 05, 2020 |
|
Ep 8 with Back to Back Wicklow Round 200k Record Holder Paul O´Callaghan
|
Jul 26, 2020 |
|
Ep 7 Highlights - Nicola Duncan, Irish and Scottish Ultra Trail Running Champion
|
Jul 23, 2020 |
|
Ep 7 with Irish and Scottish Ultra Trail Running Champion Nicola Duncan
|
Jul 12, 2020 |
|
Ep6 Highlights - Fred Verdier, Founder of EcoTrail Wicklow
|
Jul 09, 2020 |
|
Ep 6 with founder of EcoTrail Wicklow Fred Verdier
|
Jun 27, 2020 |
|
Ep5 Highlights - 21 times Irish International Ian Conroy
|
Jun 23, 2020 |
|
Ep 5 with 21 times Irish International Mountain Runner Ian Conroy
|
Jun 13, 2020 |
|
Ep4 Highlights - Ireland´s No. 1 ranked Trail runner Paddy O´Leary
|
Jun 09, 2020 |
|
Ep 4 with Ireland´s No. 1 ranked Trail runner Paddy O´Leary
|
May 30, 2020 |
|
Ep 3 Highlights - World Cup Trophy Winner Sarah McCormack
|
May 25, 2020 |
|
Ep 3 with World Cup Trophy Winner and Irish International Sarah McCormack
|
May 17, 2020 |
|
Ep 2 Highlights - UTMB TDS Winner Pablo Villa
|
May 10, 2020 |
|
Ep 2 with double Trail Running World Champion and TDS UTMB Winner Pablo Villa
|
May 02, 2020 |
|
Ep 1 Highlights - UTMB Oman Winner Eoin Keith
|
Apr 24, 2020 |
|
Trail Running Ireland Episode 1 with Irish Trail Running legend and UTMB Winner Eoin Keith
|
Apr 19, 2020 |