Nutritional Revolution Podcast
By Kyla Channell, MSc Nutrition & Human Performance
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Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 171
Description
Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
| Episode | Date |
|---|---|
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Can Your Medications Raise Heat Risk? Dr. Melani Kelly Breaks Down the Science
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Dec 09, 2025 |
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From Durango to the World Stage: Riley Amos’ MTB Journey & the Nutrition Behind His Wins
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Dec 02, 2025 |
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From Casual Miles to Ultras: Cindy Shepard on Fueling, Hydration & Hard Lessons Learned
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Nov 25, 2025 |
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Carbs & Training Adaptations: What Athletes Need to Know with Dr. Mark Hearris
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Nov 18, 2025 |
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Fueling the Fast Lane: Tasman Nankervis’ Journey from Young Cyclist to Record Breaker
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Nov 11, 2025 |
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Beyond the Gym: How Creatine Fuels Muscle, Mind & Resilience with Dr. Scott Forbes
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Nov 04, 2025 |
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From Trail Running to Gravel Grinding: Anna Gibson’s Journey to Peak Performance
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Oct 28, 2025 |
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16,000 Calories Later: The Science & Physiology of Ultra Endurance with Dr. Andrew Creer
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Oct 21, 2025 |
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Kilian Korth's Triple Crown of 200s Quest: Nutrition and Mindset for the Win
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Oct 14, 2025 |
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Science of the Stride: Energy Balance & Performance with Hannah Caldwell
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Oct 07, 2025 |
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Fuel, Focus, and Finish Lines: Katie Asmuth's Lessons in Racing, Recovery, and Simplifying Nutrition
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Sep 23, 2025 |
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Learning Balance: How Clara Koppenburg Navigated LEA & Rediscovered Joy
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Sep 16, 2025 |
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Chasing the Sky: Emily Keddie’s Oregon Volcanic Skyline FKT
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Sep 09, 2025 |
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Gut Barrier Unlocked: Dr. Maria Marco on the Power of Fermented Foods
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Sep 02, 2025 |
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Unbound XL Champ Rob Britton: Strategies for Grinding 350 Miles
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Aug 26, 2025 |
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Gravel Fuel: Cam Jones on Winning Unbound 200 and DIY Nutrition Hacks
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Aug 19, 2025 |
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From Tahoe to the Pacific: Catherine Breed's Ultra Endurance Odyssey
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Aug 12, 2025 |
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Badwater Breakthrough: Adam Kimble's Journey at the World's Toughest Race
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Jul 29, 2025 |
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Unbound and Unstoppable: Serena Bishop Gordon’s Road to the XL Podium and Beyond
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Jul 22, 2025 |
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Ketones at Altitude: Effects on Sleep & Recovery with Myrthe Stalmans
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Jul 15, 2025 |
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Anders Johnson: Physics, Fuel, and Fast Laps
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Jul 01, 2025 |
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1st American Woman on All 8K Peaks: Dr. Tracee Metcalfe
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Jun 24, 2025 |
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Episode 142 with UltrAspire Team Manager Ricky Urias: An "Ordinary" Runner doing Extraordinary Things
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Jun 17, 2025 |
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Episode 141 with Dr. Riccardo De Giorgi: Creatine & Mental Health, a Pilot Study
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Jun 10, 2025 |
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Episode 140 with Cyclist Brendan Johnston: Gravel Grit, Racing Hard and Fueling Smart
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Jun 03, 2025 |
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Episode 139 with Ultrarunner Alyssa Amos Clark: Pushing Limits and the Art of Fueling for 100+ Miles
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May 27, 2025 |
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Episode 138 with Dr. Shy Brown: From Nutrition Science to Advocating for Girls in STEM
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May 20, 2025 |
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Episode 137 with Pro Triathlete Meg Dirito on Racing, Training & Balance
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May 13, 2025 |
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Episode 136 with Dr. Austin Hogwood: Nitrates and Sex Differences in Supplementation
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May 06, 2025 |
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Episode 135 with Trailblader Zachary Friedley: Blazing the trail & Redefining Trail Running for Adaptive Athletes
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Apr 29, 2025 |
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Episode 134 with Dr. Michelle Barrack: Postpartum Considerations for Endurance Athletes
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Apr 22, 2025 |
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Episode 133 with Running Coach and Ultrarunner, Ian Sharman
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Apr 15, 2025 |
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Episode 132 with pro offroad cyclist Isabel "Iz" King
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Apr 01, 2025 |
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RE-RELEASE: Researcher Sam Moore talks about Creatine Supplementation
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Mar 26, 2025 |
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Episode 131 with Ultrarunner & Appalachian Trail FKT Queen Tara Dower
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Mar 18, 2025 |
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Episode 130 with Triathlete-Turned-Cyclist Kyleigh Spearing
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Mar 11, 2025 |
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Episode 129 with Pro Cyclist and Mountain Biker Bjorn Riley
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Mar 04, 2025 |
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Episode 128 with Ultra Trail Runner (and Golden Ticket Winner), Emkay Sullivan
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Feb 25, 2025 |
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Episode 127 with Pro Cyclist Mama, Laura King
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Feb 19, 2025 |
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Episode 126 with Dr. Enette Larson-Meyer: Thyroid Function and Nutrient Status in Athletes
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Feb 11, 2025 |
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Episode 125 with Pro Trail Runner Dani Moreno
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Feb 04, 2025 |
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Episode 124 with Big Mountain Skier John Collinson
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Jan 29, 2025 |
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Episode 123 with Intrepid Transgender Thru-Hiker, Lyla "Sugar" Harrod
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Jan 21, 2025 |
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Episode 122 with Cyclist Shayna Powless
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Jan 14, 2025 |
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Episode 121 with Ultra Trail Runner Eli Hemming
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Jan 07, 2025 |
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Holiday Replay: Best of 2024 with Anna Yamauchi
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Dec 30, 2024 |
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Holiday Replay: Best of 2024 with Olympian Kate Courtney
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Dec 29, 2024 |
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Holiday Replay: Best of 2024 with Ultrarunner & Triathlete Lucy Bartholomew
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Dec 26, 2024 |
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Episode 120 with Sunny Stroeer: Takeaways from an FKT Attempt
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Nov 26, 2024 |
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Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt
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Nov 12, 2024 |
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Episode 118 with Dr. Enette Larson-Meyer: Nutrient Assessment of the Athlete
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Nov 05, 2024 |
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Episode 117 with 2024 Gravel National Champ Brennan Wertz
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Sep 17, 2024 |
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Episode 116 with Sodium Bicarbonate Researchers Amanda Regnier & Eli Shannon
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Sep 10, 2024 |
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Episode 115 with Leadville 100 MTB Winner, Melisa Rollins
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Aug 27, 2024 |
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Episode 114 with cyclist Faith Irvin: Telling it like it is
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Aug 20, 2024 |
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Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach
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Aug 13, 2024 |
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Episode 112 with Sarah Sturm: Kenya Gravel Adventures + Fueling Challenges & Wins
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Aug 06, 2024 |
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Episode 111 with ultrarunner Haroldas Subertas: winning 200s: How to endure and succeed 200+ mile trail races
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Jul 25, 2024 |
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Episode 110 with Sunny Stroeer: Skiing 1,000 Miles at the Iditarod Trail Invitational
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Jul 16, 2024 |
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Episode 109 with Rebecca Rusch: Finding dirt dharma
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Jun 25, 2024 |
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Episode 108 with Kait Boyle & Kurt Refsnider: Backpacking 1,000+ Miles to Unbound
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Jun 18, 2024 |
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Episode 107 with Coach Chris Bagg: How to Train for Ironman & Qualify for Kona
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Jun 11, 2024 |
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Episode 106 with runner & Naval Officer Paul Johnson: Running Across the United States
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Jun 04, 2024 |
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Episode 105 with ultrarunner Daniel Jones: Gearing up for Western States Endurance Run
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May 29, 2024 |
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Episode 104 with Performance Chef Dan Churchill: Tips from a performance chef
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May 21, 2024 |
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Episode 103 with researcher Melissa Lodge: Relative Energy Deficiency in Sport
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May 14, 2024 |
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Episode 102 with professional cyclist Elise Chabbey: Fueling for the Tour de France Femmes
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May 07, 2024 |
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Episode 101 with Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance
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Apr 30, 2024 |
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Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes
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Apr 23, 2024 |
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Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
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Apr 02, 2024 |
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Episode 98 with 2023's Unbound Gravel Winner Carolin Schiff
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Mar 19, 2024 |
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Episode 97 with Anna Yamauchi: Navigating a Celiac diagnosis, training for the Grand Prix & more
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Feb 13, 2024 |
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Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman, how this plant-based pro fuels and trains
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Feb 06, 2024 |
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Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe
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Jan 23, 2024 |
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Episode 94 with Kate Courtney: Strategies for training & race day fueling
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Jan 16, 2024 |
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Episode 93 with Natasha Van Der Merwe: Endurance Coach & Pro Triathlete
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Jan 09, 2024 |
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Holiday Replay: Dr. Darren Candow on Creatine Supplementation
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Jan 02, 2024 |
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Holiday Replay: Alexey Vermuelen on how he's learned from nutrition mistakes for better performance
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Dec 28, 2023 |
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Holiday Replay: Dr. Stacy Sims on keto, fasting, and fueling for women in sport
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Dec 21, 2023 |
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Episode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration Strategies
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Dec 12, 2023 |
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Episode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training Adaptation
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Dec 05, 2023 |
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Episode 90 with Payson McElveen: FKTs, racing, injuries and fun in the off-season
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Nov 28, 2023 |
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Episode 89 with Canadian National Champ, Clayton Hutchins: Training, Racing & the Off-Season
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Nov 21, 2023 |
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Episode 88 with gravel rider Hannah Shell: Fueling during the season, and what she does off-season
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Nov 14, 2023 |
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Episode 87 with researcher Ida Heikura: The IOC's Clinical Assessment Tool for REDs
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Oct 31, 2023 |
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Episode 86 with Dr. Stacy Sims: Diving into Women's Health, Nutrition & Fads vs. Reality
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Oct 24, 2023 |
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Episode 85 with athlete Rachael Norfleet: overcoming REDs & an autoimmune battle on a path to great health
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Oct 17, 2023 |
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Episode 84 with Dr. Emily Kraus: Building Healthy Runners
|
Oct 10, 2023 |
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Episode 83 with Running Biomechanist Laura Healey: How your footwear affects your run
|
Oct 03, 2023 |
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Episode 82 with Keith Baar, Ph.D.: How to Support & Maintain Healthy Tendons & Ligaments
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Sep 26, 2023 |
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Episode 81 with Ultrarunner Adam Kimble: Surviving & Thriving Through FKTs & Ultras
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Sep 19, 2023 |
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Episode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in Training
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Sep 12, 2023 |
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Episode 79 with Alexey Vermeulen: Diving into Leadville Trail 100 MTB and SBT Grvl Podiums
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Sep 05, 2023 |
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Episode 78 with Emeritus Professor Rod Snow: How can athletes use sodium bicarbonate for performance
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Aug 29, 2023 |
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Episode 77 with Cyclist Linda Jacobsson, how to cycle Europe with a 1-year-old
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Aug 15, 2023 |
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Episode 76 with Ultrarunner Katie Asmuth: Race Day & Training Nutrition with an Pro Endurance Runner
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Aug 10, 2023 |
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Episode 75 with Dr. Kevin Chapman: Digging Deep into the Psychology of Sport
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Aug 01, 2023 |
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Episode 74 with Amanda Amodol: Nutrition Misconceptions for a Team Sport Athlete from a Registered Dietitian
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Jul 25, 2023 |
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Episode 73 with Matthew Accarrino, Michelin Star Chef & Hard Charging Cyclist
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Jul 18, 2023 |
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Episode 72 with Sports Dietician Lexi Martoia: Top Tips for Feeling Your Best
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Jul 11, 2023 |
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Episode 71 with Sam Laidlow: The Making of a Record Holding Athlete
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Jul 06, 2023 |
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Episode 70 with Dr. Alannah McKay: What You Need to Know About Iron
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Jun 27, 2023 |
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Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport
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Jun 20, 2023 |
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Episode 68 with Callie Vinson: Chasing the Runners High
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Jun 13, 2023 |
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Episode 67 with Martinus Evans: 300 Pounds and Running for the Love of Running, Not Weight Loss
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Jun 06, 2023 |
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Episode 66 with Jennifer Gibson and Dr. Dana Lis: How to Dig Deeper into your Sports Nutrition Practice
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Jun 01, 2023 |
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Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach
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Apr 25, 2023 |
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Episode 64 with Alexey Vermeulen: A Deep Dive into a Pro Cyclist's Nutrition Experience
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Apr 18, 2023 |
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Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation
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Apr 11, 2023 |
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Episode 62 with Heather Jackson: Multi-Sport Nutrition from a Pro Triathlete, Cyclist, and Ultra Trail Runner
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Apr 04, 2023 |
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Episode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance Athletes
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Mar 28, 2023 |
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Episode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Kiley Fuels Her Body for Success
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Mar 21, 2023 |
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Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating
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Mar 14, 2023 |
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Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT
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Mar 07, 2023 |
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Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine - Myths, Benefits, How to Supplement
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Feb 28, 2023 |
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Episode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro Sprinter
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Feb 21, 2023 |
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Episode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium Strategies
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Feb 14, 2023 |
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Episode 54 with Keely Henninger: A Pro Trail Runner's Research and Experience with Fueling and Overtraining
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Feb 07, 2023 |
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Episode 53 with Dr. Dana Lis: Benefits and Consequences of a Low FODMAP Diet
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Jan 31, 2023 |
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Episode 52 with Jason Tullous: Coaching Cyclists to Support their Training and Nutrition Needs
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Jan 24, 2023 |
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Episode 51 with Ruth Winder: How a Pro Cyclist Lost and Regained Her Menstrual Cycle
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Jan 17, 2023 |
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Episode 50 with Adam Roberge: Nutrition, Training, and Racing as a Pro Road and Gravel Cyclist
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Jan 10, 2023 |
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Episode 49 with Dr. Dana Lis: Collagen Supplementation Mistakes to Avoid
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Jan 03, 2023 |
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Episode 48 with Daniel Bækkegård: How a Pro Triathlete Learned From His Fueling Mistakes
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Dec 27, 2022 |
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Episode 47 with Michael Loeffler, MFT: How to Reframe the Athlete Mindset
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Dec 20, 2022 |
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Episode 46 with Ashton Lambie: Fueling and Hydrating for Track and Gravel Cycling
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Dec 13, 2022 |
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Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium Loss
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Dec 06, 2022 |
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Episode 44 with Dylan Bowman: How a Professional Trail Runner Fuels for Performance
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Nov 29, 2022 |
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Episode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel Cycling
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Nov 22, 2022 |
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Episode 42 with Dr. Tony Wolf: Thermoregulation, Vitamin D, and Heat Stress
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Nov 15, 2022 |
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Episode 41 with Hillary Allen: Fueling for Skyrunning and Ultra Trail Running and Nutrition for Injury
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Nov 08, 2022 |
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Episode 40 with Rose Grant: Nutrition for Cross Country vs Marathon Bike Races
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Nov 01, 2022 |
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Episode 39 with Ted King: Professional Cyclist, UnTapped Co-Founder, and Maple Syrup Lover
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Oct 25, 2022 |
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Episode 38 with Dr. Emily Ricker and Dr. Kristen Koltun: Energy Intake for Menstrual Cycle and Bone Health
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Oct 18, 2022 |
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Episode 37 with Mary Johnson: Lifting for Runners, Performance Nutrition, and Injury Recovery
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Oct 11, 2022 |
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Episode 36 with Savilia Blunk: Pro Mountain Bike Racing Around the World
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Oct 04, 2022 |
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Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallenge
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Sep 27, 2022 |
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Episode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone Health
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Sep 20, 2022 |
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Episode 33 with Lea Davison: Olympic Mountain Biker, Mentor, and Foodie
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Sep 13, 2022 |
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Episode 32 with Kristin Duyn, MS: Key Things You Need to Know About Hydration (Part 2)
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Sep 06, 2022 |
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Episode 31: Key Things You Need to Know About Hydration (Part 1)
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Aug 30, 2022 |
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Episode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the Heat
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Aug 23, 2022 |
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Episode 29 with Chris Bagg and Molly Balfe: Coaching Endurance Athletes, Carb Loading, and #appledoping
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Aug 16, 2022 |
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Episode 28 with Jess Cerra: JoJé Bars, Pro Triathlete to Pro Gravel Racer, and Gravel Clinics
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Aug 09, 2022 |
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Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research
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Aug 02, 2022 |
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Episode 26 with Bri Reddick: All Things Menstrual Cycle Related
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Jun 28, 2022 |
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Episode 25: Nutrition Q&A with Kyla Channell, MS
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Jun 21, 2022 |
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Episode 24 with Kristin Duyn: Nutrition for Altitude Training
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Jun 14, 2022 |
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Episode 23 with Bekah Eljoundi: Balancing Family, Marathon Training, and Fitness Coaching
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Jun 07, 2022 |
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Episode 22 with Kristin Duyn: Supplements that Support Performance
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May 31, 2022 |
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Episode 21 with Dr. Kim O'Brien: Mental Health Tools for the Female Athlete
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May 24, 2022 |
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Episode 20: Nutrition for Travel
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May 17, 2022 |
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Episode 19 with Dr. Jason Karp: Coaching Kenyan Runners and Female Endurance Athletes
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May 10, 2022 |
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Episode 18: Nutrition for Sleep
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May 03, 2022 |
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Episode 17 with Dr. Michelle Cleere: Coordinating the Mind and Body to Optimize Performance
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Apr 26, 2022 |
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Episode 16: Nutrition for Longevity
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Apr 19, 2022 |
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Episode 15 with Esther Goldsmith: Tracking the Menstrual Cycle to Optimize Training and Recovery
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Apr 12, 2022 |
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Episode 14 with Kristin Duyn: Perimenopause and Menopause Nutrition Considerations for the Female Athlete
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Apr 05, 2022 |
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Episode 13 with Dr. Lara Briden: Why the Menstrual Cycle is a Female's Best Health Marker
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Mar 29, 2022 |
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Episode 12 with Kristin Duyn: Re-Envisioning Your Perspective on Carbs
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Mar 22, 2022 |
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Episode 11 with Kristin Duyn: IBS and Gut Rehab
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Mar 15, 2022 |
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Episode 10 with Peter Spenuzza: How Rise Bar Was Created
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Sep 15, 2020 |
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Episode 9 with Robin Vieira & Abbi Milner: Backcountry Adventures Part 2
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Aug 14, 2020 |
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Episode 8 with Kristin Duyn: How a Cyclist Struggled With and Overcame Low Bone Density & Amenorrhea
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Aug 01, 2020 |
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Episode 7 with Robin Vieira and Abbi Milner: How Backcountry Endurance Athlete Brings Mindfulness Into Sport For Herself and Others.
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Jul 07, 2020 |
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Episode 6 with Abbi Milner: How Xterra Athlete Overcame Amenorrhea and Healed Her Relationship With Food
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Jul 07, 2020 |
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Episode 5 with Antone Haley: How Nutrition and Hydration Helped Long Time Martial Artist Secure the Carolina Cup at the Tactical Games
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Jun 24, 2020 |
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Episode 4 with Pat Lynch: How a 70.3 All World Athlete Triathlete, Father of 7 & Pastor Continues To Crush Triathlons
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Jun 15, 2020 |
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Episode 3: How Fiona Moriarty Turned Pro After Overcoming Her Struggles with Body Image and Nutrition
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May 28, 2020 |
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Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)
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May 10, 2020 |
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Episode 1: How a Pro Athlete handles the 2020 Covid Pandemic (An Interview with Flick Joyce)
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Apr 17, 2020 |