The Betty Rocker Show
By Bree Argetsinger - aka Coach Betty Rocker
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Category: Health & Fitness
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Subscribers: 16
Reviews: 0
Episodes: 72
Description
Nourish Your Mind. Love Your Body. Rock Your Life!
Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
| Episode | Date |
|---|---|
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3 Ways to Assess Your Leg Strength
|
May 01, 2025 |
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5 Ways to Test Your Grip Strength (and why it matters to your health)
|
Apr 03, 2025 |
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EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS
|
Mar 13, 2025 |
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PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan
|
Feb 20, 2025 |
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Top Nutrition Strategies for Perimenopause and Postmenopause
|
Feb 06, 2025 |
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The Best Perimenopause Training Tweaks for a Strong, Sculpted Body
|
Jan 23, 2025 |
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My Shocking Accident and How My Healthy Habits Saved Me
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Jan 16, 2025 |
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You're the Main Character in 2025!
|
Jan 09, 2025 |
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How much exercise is too much?
|
Sep 11, 2024 |
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Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine
|
Aug 14, 2024 |
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Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
|
Jul 31, 2024 |
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Why "Healthy Eating" Can Look So Many Different Ways
|
Jul 10, 2024 |
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5 Essential Recovery Tips if You Get Sick or Injured
|
Jun 26, 2024 |
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5 things I'm doing at 47 to Avoid Regret at 87
|
Jun 05, 2024 |
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How Walking Supports Your Muscle and Long-Term Fat Loss
|
May 22, 2024 |
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Gut Health and Estrogen Balance
|
May 15, 2024 |
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8 Walking Benefits for Women to Get You Moving
|
May 09, 2024 |
|
Postmenopause: Training + Nutrition Success Guide
|
May 01, 2024 |
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Mastering Perimenopause: 5 Strategies You Need
|
Apr 24, 2024 |
|
Women's Cycle Training and Nutrition Guide
|
Apr 17, 2024 |
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5 Essential Self Care Tips for Better Muscle and Joint Health
|
Apr 10, 2024 |
|
12 Ways to Improve Your Stress Resilience
|
Mar 27, 2024 |
|
Adaptations and progressions
|
Mar 20, 2024 |
|
3 Ways to Get Faster Workout Results in your Cycling Years, in Perimenopause and Post-Menopause
|
Mar 13, 2024 |
|
5 Foolproof Motivation Hacks
|
Mar 06, 2024 |
|
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
|
Jun 29, 2023 |
|
Mastering Communication in Tough Situations with Sam Horn
|
Jun 15, 2023 |
|
The Benefits of Acupuncture with Ashlie Klavon
|
Jun 08, 2023 |
|
This is Your Brain on Food with Dr. Uma Naidoo
|
May 25, 2023 |
|
13 Things Mentally Strong People Don't Do with Amy Morin
|
May 11, 2023 |
|
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
|
Apr 27, 2023 |
|
Understanding Thyroid and Adrenal Health with Dr. Izabella Wentz
|
Apr 20, 2023 |
|
The Truth about your Weight
|
Apr 13, 2023 |
|
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
|
Apr 06, 2023 |
|
Optimize Your Gut Health with Dr. Vincent Pedre
|
Mar 30, 2023 |
|
Shifting Your Body Composition Holistically with the 4 Pillars of Health
|
Mar 23, 2023 |
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Hidden Causes of Weight Gain with Dr. Jill Carnahan
|
Jun 17, 2022 |
|
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
|
Apr 15, 2022 |
|
Aligning the Body, Mind, and Movement w/ Aaron Alexander
|
Apr 01, 2022 |
|
Becoming a Centered Mama with Amisha Klawonn
|
Mar 18, 2022 |
|
Decoding Body Language with Linda Clemons
|
Mar 04, 2022 |
|
Man UNCivilized with Traver Boehm
|
Feb 18, 2022 |
|
How to Heal Emotional Eating with Tricia Nelson
|
Feb 04, 2022 |
|
The Sleep Doctor is In with Dr. Michael Breus
|
Jan 21, 2022 |
|
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
|
Jan 07, 2022 |
|
Hormone Balance and All About Essure with Dr. Shawn Tassone
|
Dec 03, 2021 |
|
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
|
Nov 19, 2021 |
|
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
|
Nov 05, 2021 |
|
Testing and Treating Mold with Dr. Jill Carnahan
|
Oct 22, 2021 |
|
Catching up on My Life
|
Oct 08, 2021 |
|
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
|
Nov 24, 2020 |
|
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
|
Nov 17, 2020 |
|
Stress, Your Hormones and the Dark Side of Women's Medicine with Dr Mariza Snyder
|
Nov 10, 2020 |
|
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
|
Nov 03, 2020 |
|
Growing Younger with Dr. Gowri Rocco
|
Oct 20, 2020 |
|
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
|
Oct 13, 2020 |
|
Meaning Over Money with Kine Corder
|
Oct 06, 2020 |
|
The Power to Overcome, Transform and Thrive with Cynthia Garcia
|
Sep 29, 2020 |
|
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
|
Sep 22, 2020 |
|
Muscle is Key to Longevity with Dr Gabrielle Lyon
|
Sep 15, 2020 |
|
Beyond the Pill with Dr Jolene Brighten
|
Sep 08, 2020 |
|
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
|
Sep 01, 2020 |
|
A Quickstart Guide to Women's Hormones (Part 2)
|
Aug 25, 2020 |
|
A Quickstart Guide to Women's Hormones Part 1
|
Aug 17, 2020 |
|
Eating Right for the Long-Term with Dr. Terry Wahls
|
Aug 11, 2020 |
|
How to See Results Faster (part 2)
|
Aug 04, 2020 |
|
The Universe Has Your Back with Dr. Joy Martina
|
Jul 28, 2020 |
|
How to See Results Faster (part 1)
|
Jul 21, 2020 |
|
Embracing Radical Responsibility with Sarah Prout
|
Jul 14, 2020 |
|
Betty Rocker Answers Your Questions Part 1
|
Jul 07, 2020 |
|
This Podcast is for You
|
Jun 23, 2020 |
|
The Betty Rocker Show Trailer
|
Apr 21, 2020 |