Own Your Best Life Podcast
By May Empson
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Category: Health & Fitness
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Episodes: 244
Description
How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next?
Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion.
Ready to join the movement? Because we believe that you are your most important work.
| Episode | Date |
|---|---|
|
242: Help! I'm Not Sure What I Want to Do Next in My Career
|
Jun 13, 2026 |
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241: What Would It Take to Become Work Optional?
|
May 19, 2026 |
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240: 5 ways to 10X your ROI from retreats, events and conferences
|
Apr 24, 2026 |
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239: How to Get Clear on What You Want Next
|
Feb 05, 2026 |
|
238: Power Isn't Loud - It's Settled
|
Jan 21, 2026 |
|
237: Do You Need A Family Assistant
|
Jan 13, 2026 |
|
236: I Rewired My Body (and The Brain Followed)
|
Nov 12, 2025 |
|
235: The Year Isn't Over — It's Just Beginning
|
Oct 17, 2025 |
|
234: Learning to Slow Down When You Can't Stop
|
Oct 08, 2025 |
|
233: Why September is the New January
|
Sep 23, 2025 |
|
232: How to Create More Time without Burning Out
|
Sep 12, 2025 |
|
231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)
|
Jul 21, 2025 |
|
230: Flow over Force - The Spiritual Achiever's Guide to Productivity without Burnout
|
May 08, 2025 |
|
229: 3 Powerful Skills to Reduce Stress and Prevent Burnout
|
Apr 26, 2025 |
|
228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success
|
Mar 10, 2025 |
|
227: Why You Feel Stuck and How to Break Free
|
Jan 27, 2025 |
|
226: How to Build Your Dream Career on LinkedIn: Personal Branding, Networking, and Content Secrets
|
Jan 20, 2025 |
|
225: Top 3 Resume Strategies for 2025: Land Your Dream Job Faster
|
Jan 13, 2025 |
|
224: 3 Key Steps to Ace Your Next Informational Interview
|
Jan 06, 2025 |
|
223: 4 Goals You Need to Set Now for a Life You'll Love
|
Nov 04, 2024 |
|
222: How to Know If Your Next Job Will Be Better
|
Oct 25, 2024 |
|
221: Vision Test - Are You Playing Too Small or Going Big?
|
Oct 16, 2024 |
|
220: Stop waiting for permission to be special
|
Oct 09, 2024 |
|
219: Rest is Productive
|
Sep 29, 2024 |
|
218: Stop Playing Small: How to Reclaim Control of Your Time and Impact
|
Sep 24, 2024 |
|
217: You're ready for a transformation in how you work
|
Sep 17, 2024 |
|
216: It's the perfect time to try something new
|
Sep 10, 2024 |
|
215: Making relationships better at work
|
Sep 02, 2024 |
|
214: What if this was just the beginning
|
Aug 23, 2024 |
|
213: Your work is not the most interesting thing about you
|
Aug 05, 2024 |
|
212: Leadership is a skill not a personality trait
|
Jul 28, 2024 |
|
211: Strategies for Planning Your Work Around Time Off
|
Jul 12, 2024 |
|
210: Your Career Isn't Everything
|
Jul 06, 2024 |
|
209: Taking Time Off Benefits Your Business and Career
|
Jun 10, 2024 |
|
208: It's Your Job To Make Space for Deep Thinking and Work
|
Jun 03, 2024 |
|
207: It's Your Time to Be Healthy & Successful
|
May 27, 2024 |
|
206: Grateful and Making Changes
|
May 20, 2024 |
|
205: You Don't Need to Burnout to Succeed
|
May 13, 2024 |
|
204: You Don't Have to Do It All By Yourself
|
May 06, 2024 |
|
203: You Are Ready to Let Go of the Old Version of You
|
Apr 29, 2024 |
|
202: Spirituality is a Necessity, Not a Luxury
|
Apr 22, 2024 |
|
201: You Don't Need to Be Unhappy At Work
|
Apr 16, 2024 |
|
200: 4 Steps to Transform Your Work and Life
|
Apr 07, 2024 |
|
199: You Need to Start Dreaming Again
|
Mar 31, 2024 |
|
198: Is this it?
|
Mar 24, 2024 |
|
197: You Don't Have to Be Good at Everything
|
Mar 17, 2024 |
|
196: You Can Be Spiritual At Work
|
Jan 28, 2024 |
|
195: Designing Your Dream Job When You Have a Full-Time Job (without Burning Out)
|
Jan 21, 2024 |
|
194: You can have a thriving family and career ambition
|
Jan 14, 2024 |
|
193: You can trust your intuition
|
Jan 07, 2024 |
|
193: You can trust your intuition
|
Jan 07, 2024 |
|
192: There's no right decision about what's next in your career
|
Dec 31, 2023 |
|
191: You don't need time to figure out what's next
|
Dec 24, 2023 |
|
190: Career changes in your 20s, 30s and 40s
|
Dec 17, 2023 |
|
189: How to quit my job without burning bridges?
|
Dec 10, 2023 |
|
188: Is it normal to be unhappy at work?
|
Dec 03, 2023 |
|
187: The Self-Trust Cycle
|
Nov 26, 2023 |
|
186: Move with Inspiration
|
Nov 19, 2023 |
|
185: The Power of Choice
|
Nov 12, 2023 |
|
184: Six Months of CrossFit
|
Nov 05, 2023 |
|
183: Creating Space for Your Next Big Leap
|
Oct 29, 2023 |
|
182: Entrepreneurial Hacks for the Corporate Life
|
Oct 22, 2023 |
|
181: Reinvention is Possible
|
Oct 15, 2023 |
|
180: How I Balance My Life with the Seasons
|
Oct 08, 2023 |
|
179: Becoming Your #1 Asset
|
Oct 01, 2023 |
|
178: Building Grit
|
Sep 24, 2023 |
|
177: Your Next 5 Years
|
Sep 17, 2023 |
|
176: How to be Consistent
|
Sep 10, 2023 |
|
175: How I Chose Spiritual Practices
|
Sep 03, 2023 |
|
174: Why Soulful Time Blocking Worked For Me
|
Aug 27, 2023 |
|
173: How I Changed my Life with Soulful Time Blocking
|
Aug 20, 2023 |
|
172: Elevating Your Day Through Daily Rituals
|
Aug 13, 2023 |
|
171: Made for More: Navigating Your Career Journey and Finding the Right Path for You
|
Aug 06, 2023 |
|
170: Wild and Free: Embracing Authenticity in Your Career Journey
|
Jul 30, 2023 |
|
169: What Am I Really Good At?
|
Jul 23, 2023 |
|
168: Becoming More Decisive
|
Jul 16, 2023 |
|
167: Getting the Job You Want
|
Jul 09, 2023 |
|
166: Wealth Mindset
|
Jul 02, 2023 |
|
165: Ready for a Change?
|
Jun 25, 2023 |
|
164: Making Hard Things Easy
|
Jun 18, 2023 |
|
163: Retreats, Spiritual Achiever and Why Phoenicia
|
Jun 11, 2023 |
|
162: Creating New, Healthy Habits
|
Jun 04, 2023 |
|
161: Rewriting Your Rules for Life
|
May 28, 2023 |
|
160: What it Takes to Have a Breakthrough
|
May 21, 2023 |
|
159: 10xing Your Results
|
May 14, 2023 |
|
158: Training Your Mind for What's Next
|
May 07, 2023 |
|
157: Moving Towards Your Dream Jobs
|
May 02, 2023 |
|
156: Creating Confidence
|
Apr 23, 2023 |
|
155: Finding More Happiness in Your Everyday Life
|
Apr 17, 2023 |
|
154: Intelligent Career Risks That Make You More Valuable
|
Apr 09, 2023 |
|
153: How to Get to Inbox Zero
|
Apr 02, 2023 |
|
152: Money Mindset and How to Work Smart
|
Mar 26, 2023 |
|
151: Easy But Effective Spiritual Practices
|
Mar 19, 2023 |
|
150: How to Actually Create More Time
|
Mar 12, 2023 |
|
149: 4 Signs You're Ready for What's Next
|
Mar 05, 2023 |
|
148: My Unconventional Decision-Making Secrets
|
Feb 24, 2023 |
|
147: Increasing Tolerance for Joy and Stillness
|
Feb 12, 2023 |
|
146: Finding Herself Again with Jenni Lai
|
Feb 05, 2023 |
|
145: Planning Your Year
|
Jan 29, 2023 |
|
144: Are You Your Own Person?
|
Jan 22, 2023 |
|
143: Your Energy Systems
|
Jan 15, 2023 |
|
142: Have you conducted an energy audit?
|
Jan 08, 2023 |
|
141: 3 Steps to Prioritize Your Well-being over the Holidays
|
Dec 26, 2022 |
|
140: What is Manifesting, really?
|
Dec 19, 2022 |
|
139: Becoming the Chief Design Officer of your life
|
Dec 11, 2022 |
|
138: Designing Your Life
|
Dec 04, 2022 |
|
137: Handling the Unexpected with Less Stress
|
Nov 27, 2022 |
|
136: Making the Most of Your Free time
|
Nov 20, 2022 |
|
135: Challenging your feelings of Self-Doubt
|
Nov 13, 2022 |
|
134: Pursuing Your Purpose
|
Nov 06, 2022 |
|
133: Keeping Yourself Accountable to Your Dreams
|
Oct 30, 2022 |
|
132: Bringing Your Whole Self to Work
|
Oct 23, 2022 |
|
131: Taking Leaps of Faith
|
Oct 16, 2022 |
|
130: Developing Your Internal Compass
|
Oct 09, 2022 |
|
129: Keeping Forward Momentum
|
Oct 02, 2022 |
|
128: 5 Things You're Doing to Communicate Effectively (and why convincing isn't one of them)
|
Sep 25, 2022 |
|
127: How to Beat Procrastination in 5 minutes
|
Sep 18, 2022 |
|
126: Can you find stability as an entrepreneur?
|
Sep 11, 2022 |
|
125: Figuring Out Who You Are Outside of Work
|
Sep 04, 2022 |
|
124: Creating Synchronicities with Others
|
Aug 28, 2022 |
|
123: Creating Synchronicities
|
Aug 21, 2022 |
|
122: How to Make Things Real
|
Aug 14, 2022 |
|
121: Tolerating Uncertainty
|
Aug 07, 2022 |
|
120: Redefining Career Success
|
Jul 31, 2022 |
|
119: Life-Changing Trips
|
Jul 24, 2022 |
|
118: Your Unconscious Competencies
|
Jul 18, 2022 |
|
117: Cutting the ties of external validation
|
Jul 10, 2022 |
|
116: Managing Big Personalities
|
Jul 03, 2022 |
|
115: Leading Yourself Through Grief
|
Jun 26, 2022 |
|
114: Can you become a morning person?
|
Jun 19, 2022 |
|
113: Simplifying Your Work
|
Jun 12, 2022 |
|
112: Making Your Work Your Craft
|
Jun 05, 2022 |
|
111: Staying Focused and in Flow
|
May 29, 2022 |
|
110: Becoming Really Good
|
May 22, 2022 |
|
109: How Much Money Do You Really Need?
|
May 15, 2022 |
|
108: Success Entitlement
|
May 08, 2022 |
|
107: The Prioritization Process
|
May 01, 2022 |
|
106: Money Practice for Financial Stability
|
Apr 24, 2022 |
|
105: Surpassing Plateaus
|
Apr 17, 2022 |
|
104: Redefining Success
|
Apr 10, 2022 |
|
103: Bedtime Routine for Adults and Kids
|
Apr 03, 2022 |
|
102: Grounding Meditation & Sound Healing Journey
|
Mar 27, 2022 |
|
101: The Right Mix of Personal & Professional Life
|
Mar 20, 2022 |
|
100: Creating Meaningful & Purposeful Work
|
Mar 13, 2022 |
|
99: Group Coaching on Mind-Body Practices
|
Mar 06, 2022 |
|
98: Kids Meditation for Sleep - Surfing Edition
|
Feb 27, 2022 |
|
97: The Power of Routines
|
Feb 20, 2022 |
|
96: Doing Less But More as a Leader
|
Feb 13, 2022 |
|
95: Organize Your Life
|
Feb 06, 2022 |
|
94: How to Change Careers
|
Jan 30, 2022 |
|
93: Becoming an Intuitive Leader
|
Jan 23, 2022 |
|
92: Being Better at Relationships
|
Jan 16, 2022 |
|
91: What is the Spiritual Achievement™ Model?
|
Jan 09, 2022 |
|
90: Creating a Fulfilling Life
|
Jan 02, 2022 |
|
89: 3 Mistakes to Avoid When Changing Careers
|
Dec 26, 2021 |
|
88: Energetic Boundaries & Connection
|
Dec 19, 2021 |
|
87: Strong Like Water with Laila Tarraf
|
Dec 12, 2021 |
|
86: Building Confidence as a Leader
|
Dec 05, 2021 |
|
85: De-stress and Enjoy the Holidays
|
Nov 28, 2021 |
|
84: 4 Ways to Make Change Last
|
Nov 21, 2021 |
|
83: Whats an Impossible (possible) Goal?
|
Nov 14, 2021 |
|
82: Doing What You Love, Today
|
Nov 07, 2021 |
|
81: 10 Ways to Be Yourself
|
Oct 31, 2021 |
|
80: What are Synchronicities?
|
Oct 24, 2021 |
|
79: Other People's Purposes
|
Oct 17, 2021 |
|
78: Cleaning Up Fears
|
Oct 10, 2021 |
|
77: Want to Give Up?
|
Oct 03, 2021 |
|
76: When Purpose Matters
|
Sep 26, 2021 |
|
75: Money Beliefs
|
Sep 12, 2021 |
|
74: Identity Shifts
|
Sep 06, 2021 |
|
73: Creating New Standards
|
Aug 29, 2021 |
|
72: Turning a "Should" into a "Must"
|
Aug 22, 2021 |
|
71: 3 Ways to Create More Time
|
Aug 15, 2021 |
|
70: Your Biggest Obstacle to Having More Money
|
Aug 08, 2021 |
|
69: 4 Weeks Away
|
Aug 01, 2021 |
|
68: What Can I Actually Control?
|
Jul 26, 2021 |
|
67: 3 Ways to Make the Most of Your Next Retreat
|
Jul 18, 2021 |
|
66: What if I Stayed Instead of Escaped?
|
Jul 11, 2021 |
|
65: What Is Your Body Telling You That You Don't Know?
|
Jul 04, 2021 |
|
64: 13 Ways to Simplify Your Life
|
Jun 28, 2021 |
|
63: If I Were to Die Tomorrow, Here's What I Would Do Today
|
Jun 20, 2021 |
|
62: Change Your Relationship with Food for the Better
|
Jun 13, 2021 |
|
61: How to Find the Time to Start A Business While Working Full Time
|
Jun 06, 2021 |
|
60: What Should I Focus On Now?
|
May 30, 2021 |
|
59: How to Journal for Breakthroughs
|
May 23, 2021 |
|
58: Making Better Decisions with the Chakra System
|
May 18, 2021 |
|
57: Becoming the Person Who Does What They Say
|
May 08, 2021 |
|
56: Breaking down Science and the Akashic Field
|
May 01, 2021 |
|
55: Creating a Life You Love
|
Apr 19, 2021 |
|
54: How to Truly Forgive
|
Apr 12, 2021 |
|
53: Why Am I Not Further Along By Now
|
Apr 06, 2021 |
|
52: How to find your purpose
|
Mar 29, 2021 |
|
51: Rituals & Cacao with Kasey Smith of The Cosmic Cacao
|
Mar 22, 2021 |
|
50: The Art of Hawaiian Living
|
Mar 15, 2021 |
|
49: Before you change careers, do this one thing
|
Mar 08, 2021 |
|
48: When You Help Everyone Else, But You
|
Mar 01, 2021 |
|
47: Meditation for Intuitive Problem Solving
|
Feb 22, 2021 |
|
46: How to Radically Change Your Life
|
Feb 15, 2021 |
|
45: Why Is It Taking Me So Long To Get What I Want?
|
Feb 08, 2021 |
|
44: The Spirituality of Stuff
|
Feb 01, 2021 |
|
43: Becoming Embodied with Embodiment Facilitator Andee Love
|
Jan 25, 2021 |
|
42: InteGRITy and Spiritual Energy
|
Jan 18, 2021 |
|
41: Myth #1 of Self-Development
|
Jan 11, 2021 |
|
40: Is it time for a social media fast?
|
Jan 04, 2021 |
|
39: What's Keeping You From Starting Over
|
Dec 28, 2020 |
|
38: 5 Lessons I Learned as a (New) Mom
|
Dec 21, 2020 |
|
37: Why Letting Your Heart Break May Be What You Need
|
Dec 14, 2020 |
|
36: What We Got Wrong About Being Happy
|
Dec 07, 2020 |
|
35: What are you asking of life?
|
Nov 30, 2020 |
|
34: Self-Care Day 1
|
Nov 23, 2020 |
|
33: How to Start Running (Again) with Pro Runner Kyle Merber
|
Nov 16, 2020 |
|
32: Is this it?
|
Nov 09, 2020 |
|
31: Meditations on Calling in and Increasing Love
|
Nov 02, 2020 |
|
30: Why We Overwork and How to Cut Back
|
Oct 26, 2020 |
|
29: 5 Days of Fasting
|
Oct 19, 2020 |
|
28: Desire Before Discipline
|
Oct 12, 2020 |
|
27: Can I Really Trust My Desires?
|
Oct 05, 2020 |
|
26: The Secret to Infinite Abundance
|
Sep 28, 2020 |
|
25: Becoming Minimalist
|
Sep 21, 2020 |
|
24: 5 Questions to Change Your Life
|
Sep 14, 2020 |
|
23: How to Make the Right Decision?
|
Sep 07, 2020 |
|
22: What Does it Mean to Surrender?
|
Aug 31, 2020 |
|
21: How to Start Your Day
|
Aug 24, 2020 |
|
Meditation: Perfect Day Visualization
|
Aug 17, 2020 |
|
20: What Does It Mean to Rest?
|
Aug 10, 2020 |
|
19: Making Time for What's Really Important
|
Aug 03, 2020 |
|
18: How to Make Failure Impossible
|
Jul 27, 2020 |
|
17: When Is It a Good Time to Change Careers?
|
Jul 20, 2020 |
|
16: Making Your Dreams a Reality
|
Jul 13, 2020 |
|
15: Finding Peace Amidst the Chaos
|
Jul 06, 2020 |
|
14: Loving the Process, Not the Destination
|
Jun 29, 2020 |
|
13: Is My Biggest Fear The Way Forward?
|
Jun 22, 2020 |
|
12: What To Do When You're Feeling Disconnected
|
Jun 15, 2020 |
|
11: Where Do We Go From Here?
|
Jun 08, 2020 |
|
10: How to Make More Money?
|
Jun 01, 2020 |
|
9: What Do I Really Want to Do in Life?
|
May 25, 2020 |
|
8: Take Control Over Your Time
|
May 18, 2020 |
|
7: What Do I Really Need to be Happy?
|
May 11, 2020 |
|
6: How to Let Go of The Past
|
May 04, 2020 |
|
5: Am I An Imposter?
|
Apr 27, 2020 |
|
4: Am I Co-Dependent?
|
Apr 17, 2020 |
|
3: The Warning Signs of Burnout
|
Apr 17, 2020 |
|
2: Paralyzed by Perfection
|
Apr 17, 2020 |
|
1: The First Step To Living Life on Your Own Terms
|
Mar 01, 2020 |