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| Episode | Date |
|---|---|
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(#71) For When You Feel Behind (And Judge Yourself Too Harshly)
|
Dec 19, 2025 |
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Think Again: You Think Being Perfect Will Make You Happy?
|
Nov 12, 2025 |
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(#70) Live By Design Not Default- Stop Letting Fear Make Decisions For You with Adrienne Adhami
|
Oct 28, 2025 |
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Think Again: Think You Need To Feel Ready Before You Start?
|
Oct 13, 2025 |
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(#69) Confidence Hotline: Fear Of Public Speaking, Social Anxiety and Job Struggles with Caitlyn Kumi
|
Sep 29, 2025 |
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Think Again: Think You Need Validation To Be Worthy?
|
Sep 15, 2025 |
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(#68) Feeling stuck, unmotivated, or disconnected? Signs It’s Time to Move On
|
Sep 15, 2025 |
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(#67) Confidence Hotline: "My boyfriend won't propose..should I leave?"
|
May 07, 2025 |
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(#66) What I’m Not Afraid to Admit as an Ambitious Babe in her 30's
|
Mar 17, 2025 |
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(#65) Stop Thinking Like a Broke Babe | Try These 4 Money Mindset Shifts
|
Feb 24, 2025 |
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(#64) Master This Networking Skill For Business And Career Growth
|
Feb 10, 2025 |
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(#63) 5 Signs You're Playing Small & How To Be More Bold
|
Jan 27, 2025 |
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(#62) 10 Important Life Lessons & Mindset shifts from 2024
|
Jan 21, 2025 |
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(#61) Starting Over: Surviving Cancer At 26 & Finding Purpose In Your Darkest Hour with VintyNellie
|
Nov 18, 2024 |
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(#60) Woman to Woman: Affirmations to overcome imposter syndrome and embrace your worth- Moodbooster
|
Oct 14, 2024 |
|
(#59) Caught In The Perfectionism Trap? Try this to break free
|
Sep 09, 2024 |
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(#58) From Body Shame to Body Confidence with Jackie Adedeji
|
Jul 31, 2024 |
|
(#57) Bamboozled By Soft Life- Finding ease in challenging times
|
Jun 24, 2024 |
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(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako
|
Jun 10, 2024 |
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(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations
|
May 27, 2024 |
|
(#54) How To Start Before You're Ready
|
May 13, 2024 |
|
(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot
|
Apr 23, 2024 |
|
(#52) Moodbooster: Affirmations For Taking Up Space
|
Apr 08, 2024 |
|
(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive
|
Mar 25, 2024 |
|
(#50) How To Manifest Your Deepest Desires an Create The Life You Want with Adenike Ogunlesi
|
Mar 11, 2024 |
|
(#49) Moodbooster: Affirmations for choosing yourself
|
Feb 26, 2024 |
|
(#48) Break Free From People Pleasing and Reclaim Your Self-worth
|
Feb 12, 2024 |
|
(#47) What if I fail?...Ok and so what? How to embrace failure
|
Jan 29, 2024 |
|
(#46) I'm back! My story, life updates and what's to come
|
Jan 29, 2024 |
|
(#45) Winning The War Against Fear
|
Jun 19, 2023 |
|
(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation
|
May 17, 2023 |
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(#43) I Deserved It, So Why Didn't I Get It? - How To Rate Yourself After Rejection
|
May 01, 2023 |
|
(#42) 7 Common Relationship Mistakes and Ways To Fix Them
|
Feb 27, 2023 |
|
(#41) 7 Laws To Supercharge Your Growth and Confidence
|
Feb 13, 2023 |
|
(#40) How To Live On Your Own Terms - 5 Things To Think About
|
Feb 13, 2023 |
|
(#39) Procrastination vs Laziness- Key differences to spot and how to work through them
|
Nov 14, 2022 |
|
(#38) 3 Steps To Deal With A Low Mood - 10 mins
|
Oct 03, 2022 |
|
(#37) Navigating The Pressure To Succeed
|
Sep 20, 2022 |
|
(#36) My Journey To Securing My Book Deals & Writing My Book - 10 Life Lessons
|
Sep 20, 2022 |
|
(#35) How To Turn Your Oddness Into A Superpower & Embrace Your Main Character Energy with The Odditty
|
Nov 30, 2021 |
|
(#34) How To Beat Comparison and Turn It Into Inspiration
|
Nov 09, 2021 |
|
(#33) How To Use Networking To Grow Your Business or Career with Afua Osei
|
Oct 25, 2021 |
|
(#32) The Power Of Owning Your Truth and Healing Your Mind
|
Oct 13, 2021 |
|
(#31) Unlock Your Creative Genius and Show Up Confidently Online with The Self Hood
|
Sep 01, 2021 |
|
(#30) Lessons on Love, Confidence and Turning 30 with Toni Tone
|
Jul 26, 2021 |
|
(#29) 5 Signs You're Doing Better Than You Think - 10 min mood booster
|
Jul 13, 2021 |
|
(#28) Loving Your Body Unapologetically, Diet Culture and Fatphobia with Stephanie Yeboah
|
Jun 28, 2021 |
|
(#27) How To Get Started - Move From Idea To Action
|
Jun 14, 2021 |
|
(#26) Killing It As An Entrepreneur: Paving Your Own Way With Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe
|
May 27, 2021 |
|
(#25) Anxiety: So Much To Do, So Little Time
|
May 10, 2021 |
|
(#24) 5 Things To Remember When You Feel Like An Imposter - 10 min mood booster
|
Apr 21, 2021 |
|
(#23) Relationship Red Flags and The Post Break Up Glow with Mena & Tochi
|
Apr 05, 2021 |
|
(#22) How To Manifest Success And Trust The Process
|
Mar 23, 2021 |
|
(#21) Becoming A Phenomenal Woman With My Mum - Adenike Ogunlesi
|
Mar 08, 2021 |
|
(#20) How To Regain Control When Life Feels Overwhelming
|
Feb 22, 2021 |
|
(#19) How To Create Your Own Happiness
|
Nov 17, 2020 |
|
(#18) Confidence Tips from 5 Pioneering Black Women
|
Nov 03, 2020 |
|
(#17) Finding Strength When You Feel Like Giving Up - Mood Booster
|
Oct 20, 2020 |
|
(#16) Is Your Mind Sabotaging You?
|
Oct 05, 2020 |
|
(#15) How To Prioritise Your Needs Without Feeling Guilty
|
Sep 29, 2020 |
|
(#14) I'm burnt out...There I Said It - 5 Signs To Look Out For and Ways To Recover
|
Sep 14, 2020 |
|
(#13) Never Apologise For These 5 Things - 10 Min Mood Booster
|
Aug 25, 2020 |
|
(#12) Dealing with Rejection - Getting To Oprah Winfrey's School
|
Aug 17, 2020 |
|
(#11) This Is The Sign You've Been Waiting For
|
Aug 10, 2020 |
|
(#10) How Define Success On Your Own Terms
|
Aug 03, 2020 |
|
(#9) Imposter Syndrome Is That You? 5 Practical Steps To Overcome It
|
Jul 27, 2020 |
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(#8) Imposter Syndrome Is That You? 5 Signs To Look Out For
|
Jul 13, 2020 |
|
(#7) Why Your Voice Matters and How To Speak Up More
|
Jul 06, 2020 |
|
(#6) How To Rebuild Your Confidence After Facing Discrimination
|
Jun 29, 2020 |
|
(#5) 5 Reasons You Are Good Enough - 10 mins Mood Booster
|
Jun 22, 2020 |
|
(#4) How To Overcome Comparison, Productivity Guilt and Procrastination - Killing It In Quarantine 2
|
Jun 15, 2020 |
|
(#3) How To Deal With Negative Thoughts and Emotions - Killing It In Quarantine
|
Jun 08, 2020 |
|
(#2) Get To Know Me - You Asked, I Answered!
|
May 29, 2020 |
|
(#1) How It All Started - My Journey To Becoming Confident and Killing It
|
May 29, 2020 |
|
Introducing The Confident and Killing It Podcast
|
May 27, 2020 |