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| Episode | Date |
|---|---|
|
Life Lately: 2nd Pregnancy, Motherhood, Creativity, Health Updates & Q&A
|
Mar 09, 2026 |
|
224. How I Reflect, Release & Realign: 2025 Reflections & 2026 Intentions
|
Jan 30, 2026 |
|
223. 7 Reminders For Coming Back To Your Truth
|
Nov 03, 2025 |
|
222. True Self Expression With Nikki Novo
|
Oct 19, 2025 |
|
221. Stuck in Your Feelings? How to Move Forward with Truth and Trust
|
Oct 12, 2025 |
|
220. Frozen in Fear, Doubt, or a Mental Loop? Try These 2 Life-Changing Practices
|
Oct 07, 2025 |
|
219. Grief, Expression & Returning to Your Essence With Sean Murphy
|
Sep 21, 2025 |
|
218. Authentic Creative Expression: Reminders For Sharing Your True Self
|
Aug 27, 2025 |
|
217. Motherhood, Creativity & The In-Between With Lindsey Simcik
|
Aug 13, 2025 |
|
216. The One Thing That Solves All Things
|
Jun 16, 2025 |
|
215. When You've Outgrown What Is (But Don't Know What's Next)
|
Jun 13, 2025 |
|
214. When You Don't Know What To Do
|
Jun 02, 2025 |
|
213. When Intuition Doesn't Go How You Hoped
|
May 28, 2025 |
|
212. How Alignment and Productivity Can Coexist
|
May 02, 2025 |
|
211. From Chaos To Clarity In Motherhood
|
Apr 25, 2025 |
|
210. Let the spiral pass. Gentle truths for hard moments.
|
Apr 21, 2025 |
|
209. The 7 Minute Morning Reset Ritual
|
Apr 11, 2025 |
|
208. 6 Simple Rituals to Reset Your Energy Fast
|
Apr 05, 2025 |
|
207. How to Balance It All (Without Trying So Hard)
|
Mar 20, 2025 |
|
206. Navigating Motherhood: Surrender, Identity Deaths & Finding Alignment
|
Mar 15, 2025 |
|
205. How My Intuition Led To A Miraculous Discovery
|
Nov 22, 2024 |
|
204. The Courage To Live In Alignment: 4 Ways To Practice Daily
|
Nov 07, 2024 |
|
203. The Path To Real Freedom: How To Release Emotional Blocks & Find Inner Peace
|
Oct 31, 2024 |
|
202. How To Know If It's Fear Or Your Intuition Saying No
|
Oct 03, 2024 |
|
201. Finding Alignment When Your Job Feels Out Of Alignment
|
Sep 26, 2024 |
|
200. What Getting Into Alignment Actually Means
|
Sep 19, 2024 |
|
199. Living Unrushed & Thriving When Time Feels Scarce
|
Sep 12, 2024 |
|
198. My Birth Story: Trusting My Intuition To Change Plans
|
Sep 05, 2024 |
|
197. Thriving In The Unknown: 6 Reminders For When Life Feels Uncertain
|
Jun 23, 2024 |
|
196. From Conflict to Clarity: Releasing My Doula and Reclaiming My Peace & Power
|
Jun 16, 2024 |
|
195. My Pregnancy Journey Part 2: The Highs, Lows & Everthing In Between
|
Jun 09, 2024 |
|
194. Feeling Stuck? How To Reset & Realign With What Really Matters To You
|
Jun 02, 2024 |
|
193. 5 Real Life Examples Of Releasing Emotions
|
May 26, 2024 |
|
192. 5 Real Life Examples Of Following My Intuition
|
May 12, 2024 |
|
191. How To Actually Process An Emotion
|
May 05, 2024 |
|
190. There's No Finish Line: Making Peace With Unfinished Tasks
|
Apr 28, 2024 |
|
189. Trusting Your Intuition With A "Big, Scary" Decision
|
Apr 23, 2024 |
|
188. Intuitive Living: 11 Simple Practices For Daily Guidance
|
Apr 07, 2024 |
|
187. Financial Alignment With A Partner (& How We Do Our Money Dates)
|
Mar 31, 2024 |
|
186. 5 Reminders I'm Living By For More Alignment, Peace & Joy
|
Mar 24, 2024 |
|
185. The Highs, Lows & Everything In Between Pregnancy So Far (21 Weeks)
|
Mar 17, 2024 |
|
184. Breaking Free From Mental Bondage [1:1 Coaching With Kristina]
|
Mar 10, 2024 |
|
183. Manifesting Our Dream Home (BTS & Lessons Learned)
|
Mar 03, 2024 |
|
182. How To Stop Mental Spirals & Overwhelm [1:1 Coaching With Kristina]
|
Feb 18, 2024 |
|
181. Accepting What Is & Living In Alignment
|
Feb 11, 2024 |
|
180. Navigating Recurring Emotions & Following Your Intuition Over The Mind [1:1 Coaching With Kristina]
|
Feb 04, 2024 |
|
179. 7 Signs You've Actually Processed An Emotion (& 8 Signs You Haven't)
|
Jan 29, 2024 |
|
178. Putting Your Alignment First [1:1 Coaching With Kristina]
|
Jan 21, 2024 |
|
177. Uncovering The Wisdom When You Ignore Your Intuition
|
Jan 14, 2024 |
|
176. Letting It Be Easy: How I Effortlessly Manifested My New Car
|
Jan 07, 2024 |
|
175. Finding Flow With A Busy Schedule [1:1 Coaching With Kristina]
|
Dec 31, 2023 |
|
174. From Lack To Wholeness: How To Tap Into The Feeling Of Sufficiency
|
Dec 24, 2023 |
|
173. Releasing Career/Money Anxiety & Over-Productivity [1:1 Coaching With Kristina]
|
Dec 17, 2023 |
|
172. Aligned Action Or Magic
|
Dec 10, 2023 |
|
171. Mindful Movement: How to Use Working Out To Cultivate More Presence
|
Dec 03, 2023 |
|
170. The Ripple Effect Of Taking On Others' Emotions
|
Nov 26, 2023 |
|
169. Are You Over-Spiritualizing? Maybe It's Time To Live A Little ;)
|
Nov 19, 2023 |
|
168. Okay, But What Does Inner Knowing FEEL Like? Intuition 101
|
Nov 12, 2023 |
|
167. Surrender Meditation
|
Oct 14, 2023 |
|
166. How to Find Peace When Things Don't Go Your Way
|
Oct 08, 2023 |
|
165. 5 Tips To Stay In Alignment While Traveling
|
Sep 30, 2023 |
|
164. Trusting Creative Flow & Divine Timing: How I Built An App In 2 Months
|
Sep 24, 2023 |
|
163. What's New and What I've Been Up to Lately
|
Sep 19, 2023 |
|
162. 5 Tips for When You're Feeling Unsafe/Afraid Of Anger
|
Aug 12, 2023 |
|
161. How I Run My Business In Alignment & At Peace
|
Aug 06, 2023 |
|
160. 5 Meditation Tips To Make It Easier & More Effective
|
Jul 28, 2023 |
|
159. How I Flow Through A Typical Day
|
Jul 23, 2023 |
|
158. Cultivating Unconditional Alignment
|
Jul 18, 2023 |
|
157. 11 most life changing books I've read
|
Jun 29, 2023 |
|
156. Productivity and Alignment
|
Jun 27, 2023 |
|
155. finding peace while sick (and maybe even thriving)
|
Jun 14, 2023 |
|
154. Releasing Shame & Finding Peace In the Unknown (Client Session With Helen Giles)
|
Jun 08, 2023 |
|
153. How to Flow & Align When Other People Are Involved
|
Jun 01, 2023 |
|
152. Living True to Your Own Alignment and Putting Your Well-Being First
|
May 01, 2023 |
|
151. Authentic Desires Vs Ego Attachment
|
Apr 25, 2023 |
|
150. 6 Reminders For When Heavy Emotions Come Up
|
Apr 14, 2023 |
|
149. How My Manifestation "Method" Has Evolved
|
Mar 11, 2023 |
|
148. 7 Ways Following Your Intuition Will Change Your Life
|
Mar 09, 2023 |
|
147. 10 ways releasing stuck emotions will change your life
|
Mar 01, 2023 |
|
146. the simplest way to create more alignment, flow and joy in your life
|
Feb 23, 2023 |
|
145. how to detach your self-worth from achievements
|
Feb 13, 2023 |
|
144. negative emotions as a direct path to freedom & wisdom
|
Feb 06, 2023 |
|
143. how to "protect" your energy as an empath
|
Jan 29, 2023 |
|
142. releasing the fear of disapproval in close relationships
|
Jan 25, 2023 |
|
141. how to surrender and go with the flow
|
Jan 15, 2023 |
|
140. things i'm afraid to tell you
|
Nov 06, 2022 |
|
139. messages from my intuition: aligned action, feelings as signposts & being yourself
|
Oct 30, 2022 |
|
138. knowing when it's aligned to wait vs take action
|
Sep 28, 2022 |
|
137. raise your vibration in 3 minutes
|
Sep 04, 2022 |
|
136. how to get into the receptive mode
|
Aug 28, 2022 |
|
135. intentional healing with psilocybin mushrooms with Brooke Novik of Axis Mundi
|
Aug 21, 2022 |
|
134. a fun way to elevate your energy and open to new manifestations
|
Aug 14, 2022 |
|
133. revising reality using the law of assumption with Hedley Derenzie
|
Jul 24, 2022 |
|
132. following your soul's guidance with Krista Williams & Lindsey Simcik from Almost 30
|
Jul 04, 2022 |
|
131. you can truly do whatever you want
|
Jun 26, 2022 |
|
130. following the subtle nudges from your intuition
|
Jun 19, 2022 |
|
129. how to get out of your own way in business with Sam Laura Brown
|
Jun 12, 2022 |
|
128. how do I know if it's my intuition or just my mind?
|
Jun 07, 2022 |
|
127. have you tried not trying? part 2
|
May 29, 2022 |
|
126. have you tried not trying?
|
May 22, 2022 |
|
125. 8 ways to tap into your intuition
|
May 15, 2022 |
|
What to Do When You Feel Disconnected from Your Intuition
|
May 08, 2022 |
|
123. releasing the shame of not being farther along
|
Mar 27, 2022 |
|
120. how to overcome imposter syndrome
|
Mar 06, 2022 |
|
118. 4 tips to make a big decision (instead of staying stuck in overthinking)
|
Feb 20, 2022 |
|
117. when you don't feel inspired or motivated
|
Feb 13, 2022 |
|
116. trusting the universe and your intuition (& manifesting our dream honeymoon)
|
Feb 06, 2022 |
|
115. how to activate your feminine warmth and ignite his impulse to cherish you
|
Jan 30, 2022 |
|
114. my sacred sexuality journey
|
Jan 23, 2022 |
|
113. how to use sex as gateway to enlightenment with Kim Anami
|
Jan 16, 2022 |
|
112. sacred sexuality and healing sexual trauma with Dr. Sheila Marie Campbell
|
Jan 09, 2022 |
|
111. create a life that TURNS YOU ON - with Jessica Leroux
|
Jan 02, 2022 |
|
110. 4 powerful ways to receive more miracles and abundance
|
Dec 19, 2021 |
|
109. spiritual technologies and tools to redesign your reality - with Katharine Hargreaves
|
Dec 12, 2021 |
|
108. Following your HELL YES even when it makes no sense
|
Dec 07, 2021 |
|
107. how i made $13k in sales in 1 week without instagram
|
Nov 30, 2021 |
|
106. the magic process that unlocks your wisdom, abundance, power
|
Nov 23, 2021 |
|
105. how to communicate with angels to heal and transform your life - with Isabelle Von Fallois
|
Nov 16, 2021 |
|
104. trusting your journey - with Julie Bouche
|
Nov 09, 2021 |
|
103. work less and earn more with ease, flow and alignment - with Elley Mae
|
Nov 04, 2021 |
|
102. my instagram got disabled and I'm not worried about it
|
Oct 26, 2021 |
|
101. THIS is why you're not hitting your next income goal (and how to shift it)
|
Oct 19, 2021 |
|
100. You don't have to water yourself down to avoid triggering other people (plus 100th episode GIVEAWAY!)
|
Oct 12, 2021 |
|
99. My Sexual Trauma Healing Journey
|
Oct 05, 2021 |
|
98. playing in the quantum field - with Philip Attar
|
Sep 28, 2021 |
|
97. Manifest what you want faster by loving what is
|
Sep 21, 2021 |
|
96. healing relationship trauma and calling in a conscious, loving partner - with Austin Armstrong
|
Sep 14, 2021 |
|
95. listen to raise your vibration in 5 minutes (get ready to feel SO GOOD)
|
Sep 07, 2021 |
|
94. surrendering to the flow of life
|
Aug 31, 2021 |
|
93. trusting it ALWAYS works out - with Liz Roberta
|
Aug 24, 2021 |
|
92. how to surrender and receive without the pressure
|
Aug 17, 2021 |
|
91. strategy doesn't matter (this needs to be said)
|
Aug 11, 2021 |
|
90. flow masterclass: how to "get back" in the flow
|
Aug 10, 2021 |
|
89. doing it YOUR way as an entrepreneur - with Savannah Hamilton
|
Aug 03, 2021 |
|
88. How to get back into ease and flow
|
Jul 27, 2021 |
|
86. Are you judging yourself for still having a job while building your business? listen to this!
|
Jul 13, 2021 |
|
85. you can't fuck it up and if you could, you could handle it
|
Jul 06, 2021 |
|
84. why i don't set goals
|
Jun 29, 2021 |
|
83. how to actually release anxiety without making it worse
|
Jun 22, 2021 |
|
Ritual Queen is officially open!! (& other exciting announcements/ways to work with me)
|
Jun 21, 2021 |
|
82. doing what you want even when you're afraid how others will react
|
Jun 15, 2021 |
|
81. what to do when "it's not working" no matter what you do
|
Jun 06, 2021 |
|
80. building a WILDLY successful online business - with Steph Schultz
|
Jun 01, 2021 |
|
78. The Frequency of Fame - with my mentor Jen Navaro
|
May 25, 2021 |
|
77. believing anything is possible and living your purpose - with Susan Wallace
|
May 21, 2021 |
|
76. how to collapse time and quantum leap into your next level
|
May 18, 2021 |
|
75. How to stop second guessing which actions to take
|
May 11, 2021 |
|
74. becoming irresistible to the love you desire with Dora Vandekamp
|
May 04, 2021 |
|
73. celebrating a million dollars - with Taylor Lee
|
Apr 28, 2021 |
|
72. relationships, processing emotions and overcoming perfectionism - with Maria Sosa
|
Apr 20, 2021 |
|
71. the unfuckwithable coach | MASTERCLASS
|
Apr 14, 2021 |
|
70. 5 keys to manifesting your desires | MASTERCLASS
|
Apr 13, 2021 |
|
69. becoming unfuckwithable, LEADing vs waiting for permission, the power of decision/intention (personal growth update mar 2021)
|
Apr 05, 2021 |
|
68. frustrated because you know you're meant for more but aren't there yet?
|
Apr 05, 2021 |
|
67. embodying your divine feminine using pleasure, play and surrender - with Lauren Megan
|
Mar 30, 2021 |
|
66. Reacting to vs. Leading your life
|
Mar 23, 2021 |
|
65. 9 tips to become a client magnet
|
Mar 16, 2021 |
|
64. saying goodbye to an old dream/life to step into your purpose - with Natanya Bravo
|
Mar 09, 2021 |
|
63. processing emotions, tapping into possibility and showing up fully (personal growth update feb 2021)
|
Mar 05, 2021 |
|
62. How to get your sign from the universe (PLUS what it means if you keep seeing these angel numbers)
|
Mar 02, 2021 |
|
61. Using Human Design to become more magnetic - with Shayna Cornelius and Dana Stiles
|
Feb 23, 2021 |
|
60. How I manifested quitting my corporate job!!!
|
Feb 16, 2021 |
|
59. Believing in yourself, finding YOUR how, tapping into your higher self (personal growth update Jan 2021)
|
Feb 12, 2021 |
|
58. Breaking free from codependency, perfectionism & people-pleasing - with Victoria Albina
|
Feb 09, 2021 |
|
57. How to manifest your soulmate - with Emyrald Sinclaire
|
Feb 02, 2021 |
|
56. Struggling is NOT required for success
|
Jan 26, 2021 |
|
55. Stop trying so hard to figure out the how - with The Royal Shaman, Makhosi
|
Jan 19, 2021 |
|
54. Personal growth update (Dec 2020)
|
Jan 13, 2021 |
|
53. How to become the person you've always wanted to be - with Mikayla Jai
|
Jan 12, 2021 |
|
52. Consciously manifesting your next level life - with Dheandra Nicolette
|
Jan 05, 2021 |
|
51. Q&A: divine timing, manifesting money, getting clear on what you want and manifesting your soulmate
|
Dec 29, 2020 |
|
50. The 3 phases of manifestation (that everyone goes through)
|
Dec 22, 2020 |
|
49. Astrology 101 - with Vanessa Montgomery (Glamour Magazine's horoscope writer)
|
Dec 15, 2020 |
|
48. How to experiment your way to a 6 figure business - with Kate Kordsmeier
|
Dec 08, 2020 |
|
47. How to ACTUALLY believe in yourself - with Jaclyn Digregorio
|
Dec 01, 2020 |
|
46. 11 ways to protect your energy from holiday stress (PLUS my energy protection meditation)
|
Nov 24, 2020 |
|
45. Are you a Highly Sensitive Person (HSP)? - with Carla Blumenthal
|
Nov 23, 2020 |
|
44. Listen to this when you're anxious/frustrated because you're not "there" yet
|
Nov 17, 2020 |
|
43. 4 secrets to feeling good every day
|
Nov 10, 2020 |
|
42. Freeing yourself from expectations and PLAYING with the magic of the universe with Alea Lovely
|
Nov 03, 2020 |
|
41. 3 steps to become an intuitive eater (so you never have to worry about food again)
|
Oct 27, 2020 |
|
40. How to be unapologetically authentic - with Talia S
|
Oct 27, 2020 |
|
39. Owning your story and showing up fully expressed in your business - with Emily Brant
|
Oct 20, 2020 |
|
38. How I manifested my "holy shit is this real?" life (my journey)
|
Oct 13, 2020 |
|
37. Practice over perfection and LOVING who you are - with Natalia Benson
|
Oct 06, 2020 |
|
36. How to open to the energy of receiving & let abundance flow to you (+ our engagement story)
|
Sep 29, 2020 |
|
35. How coaching has completely transformed my life and business
|
Sep 22, 2020 |
|
34. Activate your higher self and feel worthy NOW - with Kelly Marcyniuk
|
Sep 15, 2020 |
|
33. Why "it's not working" is a LIE keeping you stuck (and how to release it)
|
Sep 08, 2020 |
|
32. 9 signs your funk might actually be a spiritual awakening
|
Sep 01, 2020 |
|
31. How to turn a quarter-life crisis into the best thing that's ever happened with Rachel Alyce
|
Aug 25, 2020 |
|
30. You can have it all. here's how using my DREAM IT manifesting method.
|
Aug 18, 2020 |
|
29. How to trust divine timing
|
Aug 11, 2020 |
|
28. How to SELL like an expert (and have fun doing it!) - with Jen Gitomer
|
Aug 04, 2020 |
|
27. Addicted to productivity? here's how to rest WITHOUT guilt or anxiety
|
Jul 28, 2020 |
|
26. How to let go of body obsession and FINALLY accept your body - with Madison Ayers
|
Jul 21, 2020 |
|
25. How to optimize your work and life with your cycle
|
Jul 14, 2020 |
|
24. Experience TRUE healing using the power of your subconscious mind - with Jasmine Galimov
|
Jul 07, 2020 |
|
23. 8 steps to break free from thinking about food all the time
|
Jun 30, 2020 |
|
22. 9 steps to FINALLY start the business you've been dreaming about
|
Jun 23, 2020 |
|
21. Mindset magic: why it's a GOOD thing you haven't manifested what you want yet
|
Jun 22, 2020 |
|
20. The missing link to manifestation: self-love (PLUS - how it relates to anti-racism) - with Sabi Kerr
|
Jun 14, 2020 |
|
19. Mindset magic: why "acting as if" doesn't work and what to do instead
|
Jun 13, 2020 |
|
18. How to create a magnetic brand - with Olivia Sylvestro
|
Jun 13, 2020 |
|
17. Mindset magic: how to raise your vibe in less than 2 min
|
Jun 12, 2020 |
|
16. 8 manifestation myths to avoid at all costs
|
Jun 09, 2020 |
|
15. Mindset magic: the 3 words keeping you stuck
|
Jun 05, 2020 |
|
14. The REAL reasons you haven't manifested your freedom life yet - with Rachael Hunt
|
Jun 02, 2020 |
|
13. Mindset Magic: the REAL reason you can't get back on track
|
May 29, 2020 |
|
12. Overcome burnout & get into alignment using your breath - with Dennise Paccione
|
May 26, 2020 |
|
11. How to meditate like a boss and calm the F down
|
May 18, 2020 |
|
10. How I overcame chronic anxiety
|
May 18, 2020 |
|
9. 6 steps to eliminate indecision
|
May 11, 2020 |
|
8. How to find your purpose and live your soul's truth - with Daune Thompson
|
May 04, 2020 |
|
7. Activate & amplify the power of your intuition - with Emily Aarons
|
Apr 25, 2020 |
|
6. Meditation to uplevel your self-care
|
Apr 21, 2020 |
|
5. 7 SECRETS to building self-confidence
|
Apr 21, 2020 |
|
4. How to shift out of anxiety in an INSTANT
|
Apr 21, 2020 |
|
3. Energy healing meditation for anxiety/stress
|
Apr 21, 2020 |
|
2. 10 perspective shifts you NEED right now
|
Apr 21, 2020 |
|
1. How to become magnetic to everything you desire
|
Apr 21, 2020 |