Scaled to Fit
By Marko Lindgren
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Image by Marko Lindgren
Category: Fitness
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Episodes: 35
Description
In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.
| Episode | Date |
|---|---|
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S03E07 - What If Going Heavy Made Life Lighter?
|
Jun 02, 2026 |
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S03E06 - The Core Issue with Your Midsection - Can You Crunch It Away?
|
May 19, 2026 |
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S03E05 - What Does an Ancient Practice Know That Modern Fitness Forgot?
|
May 05, 2026 |
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S03E04 - Walk with Me - Recovering from A Break with Crossfitter Yaohui Liu
|
Apr 21, 2026 |
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S03E03 - Stretch and Flex - A Joint Venture for Mobility?
|
Apr 07, 2026 |
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S03E02 - Learning to Run - Is It Fun?
|
Mar 24, 2026 |
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S03E01 - Beyond Bodyweight - What Makes It Calisthenics?
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Mar 10, 2026 |
|
Scaled to Fit - The Third Season Trailer
|
Mar 10, 2026 |
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S02 Bonus: From First Steps to Life-Long Strides - A Complete Guide to Joyful Fitness After 50
|
Sep 16, 2025 |
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S02E13 - Walk with me - Taking a Hike with Crossfit Coach Tobias Kundmüller
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Sep 16, 2025 |
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S02E12 - Don’t Fall for It - Find Your Center
|
Sep 02, 2025 |
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S02E11 - From Strides to Rides
|
Aug 19, 2025 |
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S02E10 - All You Need is Your Body - and Gravity
|
Aug 05, 2025 |
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S02E09 - Walk with Me - On a Stroll with Crossfitter Yaohui Liu
|
Jul 22, 2025 |
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S02E08 - The Unicorn Diet - Build Muscle While Your Fat Takes a Hike
|
Jul 08, 2025 |
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S02E07 - Don’t Run, Just Ruck It
|
Jun 24, 2025 |
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S02E06 - Walk with Me - On a Stroll with Ultra-walker Jyrki Wahlstedt
|
Jun 10, 2025 |
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S02E05 - The Sweat Set - Gear Up, Don’t Give Up
|
May 27, 2025 |
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S02E04 - Working Out on Your Rest Day
|
May 13, 2025 |
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S02E03 - Starting Makes Half the Win
|
Apr 29, 2025 |
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S02E02 - Walk with me - The Steps of Delight
|
Apr 15, 2025 |
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S02E01 - Is Walking the Way?
|
Apr 01, 2025 |
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Scaled to Fit - 13 - Rest Day
|
Jul 27, 2020 |
|
Scaled to Fit - 12 - Shoulder Mobility
|
Jul 20, 2020 |
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Scaled to Fit - 11 - Front Squats & Calorie Row
|
Jul 13, 2020 |
|
Scaled to Fit - 10 - Two times EMOM
|
Jul 06, 2020 |
|
Scaled to Fit - 09 - Plyo Push-Ups & Pistol Squats
|
Jun 29, 2020 |
|
Scaled to Fit - 08 - Mobility
|
Jun 22, 2020 |
|
Scaled to Fit - 07 - Havana
|
Jun 15, 2020 |
|
Scaled to Fit - 06 - Handstand Hold & Dumbbell Snatch
|
Jun 08, 2020 |
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Scaled to Fit - 05 - Animal Farm with Russian Twist
|
Jun 01, 2020 |
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Scaled to Fit - 04 - Bulgarian Split Squat & Burpees
|
May 25, 2020 |
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Scaled to Fit - 03 - Aphrodite
|
May 18, 2020 |
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Scaled to Fit - 02 - Single Arm Devil Press
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May 18, 2020 |
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Scaled to Fit - 01 - Dumbbell Strict Press & Row
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May 18, 2020 |